Category Archives: Dr. Dalal Akoury

Diet for Adrenal Fatigue

March 30, 2015

Choose the Safest Diet for Adrenal Fatigue

DietThe need for a good diet in the body can never be underestimated. Your food ought to be your medicine. Most of the diseases that we now suffer from are as a result of poor diet. From elementary schools in home science lessons pupils are taught on the benefits of balanced diet, however most of these lessons are never carried out of the classrooms; they are confined within the walls of the classroom and children enjoy sampling some of the ‘sweetest’ delicacies or snacks that end up to be a slow poison in their lives. Today children are suffering from various diseases that are a corollary to poor diet even adults are victims and this explain why obesity has since become a world threat. With proper diet very many diseases can be prevented or even fought and won. To begin with let’s know what adrenal fatigue is.

What is adrenal fatigue?

The term Adrenal Fatigue refers to a stress-related condition that is suffered when the adrenal glands, hypothalamus and pituitary gland are functioning below their optimal level. If the adrenal glands are new to you then you need to spare some time out of your rather busy schedule and learn on their functions, it by doing this that you will know how important they are and the need to take care of them well by eating the foods that will maintain their good health. the adrenal glands perform very vital roles that all aims at maintaining our good health but most importantly they control how the body respond to stress by releasing hormones like cortisol, DHEA and epinephrine, which are used to regulate your heart rate, immune system, energy storage and improve the general health and stability.

The adrenal glands will weaken when they are overstimulated for a long period of time. Some of the common causes of adrenal fatigue include long term exposure to stress that may stem from job, family, relationships. Another cause of adrenal fatigue is long-term suffering from chronic diseases. After a long term exposure to stressing environment the adrenal glands will be weakened so much that they will be incapacitated to perform the ordinary functions they ought to perform. When the adrenal glands have failed to perform optimally, a person will begin having such feelings of tiredness, mild depression and lack of enthusiasm. Sleep is a known cure but with adrenal fatigue even sleeping for long hours still leaves the body exhausted. This will make the person to resort drinking caffeinated drinks, indulge in sugary drinks and other stimulants which will eventually lead to even more complex problems. To solve this problem well there is need to have good diet to restore the functions of the adrenal glands.

These are some of the foods that are highly recommended adrenal fatigue patients

To help eradicate the dangers of adrenal fatigue and help restore the functions of the adrenal glands there is need to avoid some foods that affects our adrenal glands adversely and eat those foods that will nourish our adrenal glands. Some of the foods that are highly recommended for adrenal fatigue patients are not common foods you will interact with but seeking them will be worthwhile. Here they are.

Seaweed

Seaweeds are rich in minerals and phytonutrients that are not available on our regular diets. They can be made into a salad or starfry and helps in boosting the nutritional content of our daily meals. Currently there are supermarkets that stock different varieties of seaweeds which anybody suffering from adrenal fatigue can sample and reap the nutritional benefits they contain. The benefits of seaweeds were brought to surface by a research titled Nutritional and digestive health benefits of seaweed that was done by University of Peradeniya, Sri Lanka.

Fermented drinks

Some fermented drinks are very healthy to our adrenal glands and can help restore them and fight adrenal fatigue. Some of the fermented drinks are not only healthy to the adrenal glands but also to the overall digestive health and the immune system. Unlike in most parts of the world, fermented drinks are not yet common in North American market but they can be found in some health stores plus you can make your own. The fermented drinks are good for those suffering from adrenal fatigue as they are very rich in minerals and good bacteria that help in improving digestion and nutrient absorption. Some of the good drinks you can look foe in health stores include kvass and kombucha.

Bone broth

DietBones make a crucial part of animals. Apart from just being the framework on which meat is supported, the bones are very rich in minerals that can be very helpful to us. The bone marrow is a part of bones that is very rich in nutritional content and this explains why the bone soup is a highly valued drink in some parts of the world even today. The bone marrow helps in reducing inflammation, boost the immune system and encourage healthy cholesterol. It can also provide essential vitamins, minerals and amino acids that are easily absorbable in our intestines. It is a good broth for adrenal fatigue patients and it can be easily made at home.

Here is a general diet guide on how to fight adrenal fatigue. Reduce caffeine intake as well as avoid highly sugary foods as they are not very healthy for the adrenal health. Stay hydrated ‘the eight glass a day’ sentence should make meaning to you. Adrenal health is important to the general well-being of a person and that is whey here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. We advocate for dietary as well as natural healing to diseases wherever possible. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Diet for Adrenal Fatigue

 

 

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Evidence why Sulfur is for Better Health

March 30, 2015

Evidence why Sulfur is for Better Health: Surprising Ways you dint Know

Evidence why Sulfur is for Better Health

Evidence why Sulfur is for Better Health are many and practical. The good selection of organic food stuff would be the beginning point.

As it may be common with many people I believe that you’re undoubtedly conversant with sulfur as a natural element effective in sustaining of human health. However what you may not be aware of is that organic sulfur is absolutely vital to health? At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are aware of the ignorance of many people about the rich benefits of organic sulfur in human health. This is what we want to share with you in this article even as we trace the evidence why sulfur is for better health of humanity. It is believed that sulfur is one of the basic building blocks of a vibrant body, essential for maintaining everything from youthful skin and joints to a healthy digestive system.

If you are having any concerns about the viability of sulfur in your health, then you have chosen the best website. We use this site to educate people on various health topics and providing solutions to people’s health problems in the most professional ways. Staying with us on this link will give you an opportunity to finding out several ways through which sulfur can affect health and even to the lives of your pets. Now let us get into details some of the evidence why sulfur is for better health as is explained by doctor Dalal Akoury who is the MD and also the founder of AWAREmed Health and Wellness Resource Center. She begins by posing a question that:

Evidence why Sulfur is for Better Health: Did you know that?

  • Sulfur is ranked fourth among the most abundant mineral in the body. It is estimated that about half of the whole sulfur in the body is concentrated in your muscles, skin and bones. This nutrient is very essential for life. Sulfur makes up vital amino acids used to create protein for cells and tissues and for hormones, enzymes, and antibodies. It is important to note that the body’s consumption of sulfur is very high necessitating continual replenishment for optimal health and nutrition.
  • The production of insulin is greatly supported with sulfur and we are all squinted with the role insulin plays in control of carbohydrate metabolism. The inadequacy of sulfur makes it difficult for the pancreas to produce enough insulin thereby making the cells less able to absorb things from the blood. The consequence of this is that of the occurrence of blood sugar related problems.
  • Sulfur detoxifies at the cellular level and relieves pain. Healthy cells can absorb adequate nutrients while releasing toxins and wastes. Sulfur affects this by helping your body build strong breathable cell walls that properly balance cell pressure. One of the many benefits of having enough sulfur is that it will help your body to remove toxins that may choke the cells, or cause them to swell, causing pain, allergies, stiffness, and muscle soreness.

Evidence why Sulfur is for Better Health: Other benefits of Sulfur

  • Sulfur builds flexible cells in the arteries and veins – the opposite of hardening of the arteries. Elastic, breathable blood vessel tissues are able to pass oxygen and nutrients through their walls to nourish the rest of the body and handle the body’s blood flow without stress or complications.
  • The nature’s beauty mineral – Some experts have referred to sulfur as nature’s beauty mineral owing to the fact that it keeps your body’s complexion radiantly clear and youthful, and besides that it also helps in the improvement of glossy and smooth human hair. This is so because the collagen production in your body depends on sulfur to create healthy skin and healing of the wounds and scars. Like for instance, sulfur improves acne by resolving scars, removing toxins from the skin and creating healthy new skin cells. When you have enough sulfur in your body, your skin and hair are more flexible, softer and smoother.
  • Where is organic sulfur found in nature? – Where do we get organic sulfur we can use? This is what is very close to us yet very many people are not aware of. A good quantity of sulfur originates from rainwater and seawater absorbed by plants. Plankton in our oceans absorbs it from underwater volcanoes and then release sulfur compounds back into seawater as part of their natural cycle. This is converted to DMS, a gas sulfur compound that bubbles up into the atmosphere. Ozone and ultraviolet sunlight change the sulfur gas to DMSO and Methylsulfonylmethane, known as MSM. The rain now contains MSM which is spread over the oceans and land where it is absorbed by plants and seaweed.
  • But we don’t eat a large diet of foods rich in organic sulfur like people used to. For most of human history, we could eat fruits and vegetables fresh from the ground and not have to give a second thought to getting this essential nutrient. But food storage, transport, processing, cooking, even washing and drying, dissipates MSM, so by our modern lifestyle we have lost access to the MSM our bodies expect. Also with air pollution and degradation of our soil and water, it has become essential to make sure we supplement our diets with bio-available sulfur to get enough for optimal health.
  • MSM has an amazing anti-parasitic action – When parasites attach to someone’s intestinal lining, they can live, reproduce and leach nutrients from the body indefinitely. MSM blocks parasites by competing for receptor sites on the mucous membrane. When parasites cannot attach themselves, they are simply flushed out of the system with the excess MSM.
  • MSM has anti-allergic properties – MSM has the ability to bind to mucuous membranes and form a natural block against allergens. Another way MSM can alleviate allergies is through detoxification, elimination of free radicals, and improvement of cell permeability.
  • MSM and Vitamin C. – The body uses MSM along with Vitamin C to create new, healthy cells and connective tissue. MSM helps determine how flexible the bond is between the cells. An adequate supply of MSM and Vitamin C supports healthy cell regeneration. As the new cells are produced, MSM is incorporated into the bonds that make up cells walls. The result is the creation of cell walls that are better able to absorb nutrients.

Finally doctor Akoury says that it is important to note that Methylsulfonylmethane (MSM) accounts for 34% sulfur, making it the richest source of bio-available organic sulfur. Therefore consumers should not worry because MSM is safe, non-allergenic, friendly and easily digestible as a food. If after reading this article you are still having some loose ends which needs clarifications, then you may want to schedule for an appointment with doctor Dalal Akoury for a more in-depth professional clearifications.

Evidence why Sulfur is for Better Health: Surprising Ways you dint Know

 

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Gluten Free Diet for Fibromyalgia

March 29, 2015

Gluten Free Diet is good Fibromyalgia patients

Gluten free dietFibromyalgia is a disorder characterized by widespread muscle pain, joint stiffness, and fatigue. The condition is chronic but pain comes and goes and moves about the body. The cause of this disorder is unknown and therefore it is often misdiagnosed or unrecognized and is most of the times complicated by anxiety and mood disorders. this is a common disorder that according to the American College of Rheumatology diagnosis criteria affects about 3-5% of women, most of whom are between ages 20 and 50, but only 0.5- 1.6% of men. This disease is more common in adults than in children but it affects women more than men.

What is gluten

Gluten is the protein in wheat, barley, rye, spelt, Kamut and triticale. Just as any other foods there are people who are allergic or tolerant to gluten. It is suggested that for these people removing gluten from their diets can help them as it may lead to improved skin, including fewer problems with breakouts, eczema and psoriasis; fewer migraines; and a lessening of vague, general symptoms of malady. Gluten has been linked to fibromyalgia and now it is suggested that those who are suffering from fibromyalgia can benefit from a gluten free diet.

Fibromyalgia is characterized by chronic pain sleep disturbance and fatigue combined with a general increase in medical symptoms such as problems of memory and often psychological distress. The pharmacological treatment of Fibromyalgia does not result in full healing but only offers partial relief. Fibromyalgia is mostly associated with depression and irritable bowel syndrome. On the other hand, Celiac disease is a frequent disease, affecting about 1 % of the population that can be diagnosed at all ages under different clinical settings. The classic presentation of Celiac disease is chronic diarrhea, positive anti-tissue transglutaminase antibodies (anti-tTG), and villous atrophy with intraepithelial lymphocytosis observed by duodenal biopsy. Celiac disease often does not conform to the classical clinical description, and up to 50 % of patients with adult Celiac disease lack prominent gastrointestinal symptoms. Clinical manifestations of Celiac disease include muscle and osteoarticular pain, fatigue, and neurological and psychological symptoms.

Research report on gluten-free diet

In a research that was aimed to describe selected patients with fibromyalgia, non-celiac gluten sensitivity, duodenal intraepithelial lymphocytosis, and clinical response to gluten-free diet, in order to raise the hypothesis that non-celiac gluten sensitivity could be a treatable cause of fibromyalgia it was found that remarkable clinical improvement can be achieved with a gluten-free diet in patients with fibromyalgia.

This study involved a trial of a strict gluten-free diet that was conducted with the help and training of the Celiac Disease Patients Association of Madrid. In addition, iron, vitamin D, and multivitamins supplements with oligoelements were prescribed to patients on this study. A lactose-free diet was also recommended when lactose intolerance was suspected on clinical grounds or demonstrated by a breath hydrogen test after lactose administration. Clinical response was defined as the achievement of at least one of the following scenarios: remission of fibromyalgia pain criteria, return to work, return to normal life as judged by the patient, or opioid discontinuation.

For this study, the mean follow-up period for the gluten-free diet was 16.4 months .Eight patients were also on a lactose-free diet. For five of these eight patients, a lactose-free diet had been attempted before the gluten-free diet, resulting in partial relief of the gastrointestinal symptoms but no improvement in the fibromyalgia symptoms. For three patients, a lactose-free diet was started concurrently with the gluten-free diet. The level of widespread chronic pain improved dramatically for all patients; for 15 patients, chronic widespread pain was no longer present, indicating remission of fibromyalgia. Fifteen patients returned to work or normal life after good improvements with the gluten free diet. In three patients who had been previously treated in pain units with opioids, these drugs were discontinued. Fatigue, gastrointestinal symptoms, migraine, and depression also improved together with pain. The clinical improvement for some patients began just a few months after beginning the gluten free diet therapy this was striking and showed how effective the gluten free diet therapy is beneficial to those suffering from fibromyalgia. For others the improvement was rather slow and gradual and took many months of follow up. It was also seen that some patients’ conditioned worsened when they took gluten but this was save when they were put on strict-gluten free diet.

Gluten Free dietIn this research it was observed that the reduction in the level of pain was accompanied by improvements in asthenia and gastrointestinal and neurological symptoms. This shows that a common underlying cause of fibromyalgia is related to gluten.

For this research, the clinical response definition was decided upon after the initial observations of impressive improvement in some patients after starting the gluten-free diet. This was the chosen outcome measure; the remission of fibromyalgia or return to normal life, rather than changes reflected by questionnaires. This is one of the treatments that have shown the highest degree of improvement in treatment of fibromyalgia. Most of the patients that were used for this research were under severe distress and disability and were unable to cope normally with daily activities or on sick leave, despite having been treated with many different regimens for years. This fact endorses the fact that gluten-free diet can help patients suffering from chronic pain as a result of fibromyalgia.

Chronic pain is a serious symptom of many diseases. Very many people who have bee to opioid use as a result of chronic pain sometimes end up being addicted to them. There is need to come up with safer alternatives to pain management. This is why here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Gluten Free Diet for Fibromyalgia

 

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Life After Breast Cancer

March 29, 2015

Life after Breast Cancer: How to Still Enjoy Life

Breast cancerBreast cancer just like any other type of cancer is an intruder in a person’s life. apart from just giving you painful experience during all the time that you were sick and all those side effects that are associated with the orthodox methods of cancer treatments like chemotherapy and radiation therapy and sometime having to fight the possibility of getting addicted to the opioids they give you to help mitigate the magnitude of the pain that you suffer, cancer changes a person’s life completely. the name cancer is synonymous to pain, while to some people the mention of cancer draws death in their mental picture as that is what many people have since grown to associate it with- that it what it does in most cases, after fighting it for some periods of your life you may end up in the cemetery, call this a bitter reality but thanks to invention of several effective alternative therapies that can be integratively used to help treat breast cancer. The advent of the several alternative cancer treatment therapies like ozone therapy among others have given hope to many cancer patients owing to their efficacy where they have been applied. Breast cancer patients can now have hope of facing tomorrow despite their pain in they face every day. however as I mentioned earlier breast cancer changes a person’s lifestyle, there are treatments that when a person is getting he will have to stop doing some of the things they were used to including the foods they used to enjoy and the activities that they involved in before cancer invaded their lives. When a person is receiving diet related problems they are required to adhere to strict diet guidelines but after they have conquered the disease how can they return to their normal lives and enjoy living for the remaining part of their lives? What are the challenges that breast cancer patients have to put up with even after treatment? How well can they adapt in their new life and live it to the fullest enjoying every moment of their stay on this planet? Here are some tips on how to fit in your new normal life.

Accept the change and move on

Like I mentioned earlier there are changes that you will have to put up with even after surviving from breast cancer. As you and me breast cancer is a disease that has many causes but to many the cause can be hormonal imbalance. Estrogen dominance is known as a major culprit in breast cancer, in the cause of receiving your treatment you might have gone through hormonal therapy, a treatment that aims at restoring the hormonal balance in the body. To my level of understanding the hormonal therapy has no serious effects but your doctor may suggest that you adapt to a new lifestyle to help you evade xenoestrogens that are full in our environments. Xenoestrogens are a type of xenohormone that imitates estrogen. They are not biodegradable so, they are stored in our fat cells. Accumulation of xenoestrogens in our bodies has been linked to many types of cancers such as breast, prostate and testicular cancer. Accept this change even if it has to do with your profession. in other instances you may be taken through surgical operation to remove the tumor, if only a bit of breast tissue was removed, well and good but if the entire breast was removed it better to accept the change and not stress yourself for the same. Whoever cared and loved you will continue doing the same even if your entire breast were chopped off as a result of the disease. Adhere to any diet that you have been told to as this may help minimize the chance of the tumor regrowing.

Some of the hurdles that women have to struggle with after breast cancer treatment are fatigue that may result from chemo treatment and the chemobrain phenomenon. The fatigue is to be expected since many living cells die during chemo. The chemobrain phenomenon refers to mental changes in the like memory deficits and loss of ability to focus. These make it hard for women to fit in their work scheduled before the invasion of the disease. To help with this you need to create rest periods in your schedule that you strictly adhere to. You also need to find someone whom you can share your frustrations with; this often takes burden off a patient and helps him rest. Give yourself time to heal as this may take time.

Regain your beauty

Breast cancerAfter suffering from breast cancer, your appearance will change owing to the treatments that you were on. Orthodox treatments like chemo always affect your appearance as they destroy living cells too and may lead to hair loss. Use wigs and hairpieces to conceal your baldness before your natural hair regrows. Adopt a healthy diet that will help you gain weight after periods of poor feeding due to lack of appetite.

Join Breast Cancer survivor Forums

Breast cancer is disease that is known worldwide with millions of victims and survivors. Today there are many online forums where cancer survivors can interact and share not only their problems but also ways through which they can adapt to their new lives. Joining such forums will expose you to several people who will avail you with necessary information to help you cope with life and restore your hope. Finally, you need assistance of an integrative doctor to help you cope with life after treatment. Dr. Dalal Akoury (MD) is an expert at this. Call her on (843) 213-1480 for help.

Life after Breast Cancer: How to Still Enjoy Life

 

 

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Osteoporosis and Lead Poisoning

March 28, 2015

 Lead Poisoning Causes Osteoporosis

Lead PoisoningThe environments we live in today are full of poisonous substances that when we get in intact with may affect our lives adversely. the hurt that our daily activities have cause to the environment finds their ways back to us affecting us so much that they even limit our life expectancy. You can call it karma if you do believe in it. The emissions from industries and even moving vehicles release very poisonous gasses and heavy metals in the air that get in us when we breathe them. These are extremely poisonous and over a time they will cause serious health complications to us. One of these substances is lead.

Lead linked to osteoporosis

Over the past years scientists have been able to establish that the human skeleton is a storehouse for lead in people who were exposed to high levels of this environmental toxin in their childhood, however there were speculations that the this storage was benign and did not risk lives. This has since changed as recent studies have showed that this exposure to lead is indeed dangerous as lead causes an odd chain reaction.

To investigate the link between lead and osteoporosis, the researchers at the University of Rochester supported with a grant from the National Institutes of Health began a long term study in 2004; this study unearthed the relationship between exposure to lead during early age and osteoporosis later in life. This study was to verify the theory that lead in the bones can cause osteoporosis. It can also slow down healing after fractures; and skew the results of DEXA scan, which measure bone mineral density.

Even before this research it had been speculated that that early exposure to high levels of lead can slow children’s physical and mental growth. However, the effects of lead on the bones of children were not well known. The contribution that lead had in deteriorating bone health in young adults when the bones are supposed to reaching their peak density was not known. Researchers have shown that long-term, exposure to lead, and absorption of lead into the bones, may be responsible for up to 10% of the lowered bone density we experience later in life. When bones fail to reach their maximum density when we are at our 20’s as a result of exposure to lead for a long time by the time we will reach 60 years of age our bones will already be thinner than normal. The boomers are said to be the age group that will be adversely affected by this exposure to lead. Baby boomers refer to those people who were born between 1946 and 1964 during the World War II baby boom. They are said to mostly at risk since they were expose to high levels of lead during childhood. During this time the lead gasoline were commonly used and so were the lead paints that were used in homes. Water was also transported inn lead pipes to the faucets.

According to Dr. Edward Puzas, who was leading the University of Rochester research team, preliminary studies have shown lead disrupting the normal process of bone breakdown and buildup, causing the bones to skew more towards breakdown. He also noticed that once women reach menopause, lack of estrogen speeds bone breakdown even more. Therefore Boomer women approaching menopause are expected to lose bone at a faster rate than women not exposed to high levels of lead during childhood.

Dr. Puzas and his team have not only been studying incidence of osteoporosis diagnosis in Boomer women, but also how well their fractures heal, if they do break a bone. In Previous animal studies they have done it has been evident that lead can affect healing speed for fractures however Dr. Puzas and his team are yet to replicate those results using human data.

Lead interferes with DEXA scan

Lead poisoningThrough their research they have been able to also verify that that lead can interfere with the chief method doctors use to determine bone density, the DEXA scan. According to Dr. Puzas lead can make the bones appear denser they really are by 11% when scanned on the DEXA scan.

“…It’s frustrating to think that we could be helping people with osteoporosis, but we’re not because the lead in their bones is masking the disease,” Dr. Puzas said, in an interview on the University of Rochester Web site.

When exposed to lead it first accelerates bone growth but then eventually it limits the growth of bones so that it doesn’t the high peak bone mass is not achieved. When this happens then it turns out as a risk factor to osteoporosis as the young person will be aging.

“As a child, lead appears to accelerate bone development and maturation, so that lead-exposed children actually have a higher bone density than those not exposed to environmental lead,” said James Campbell, M.D., M.P.H., associate professor of Pediatrics and a co-investigator of the study. “But, we believe this higher bone density effect is short-lived, and in fact, we believe it actually prevents these children from achieving an optimal peak bone mass later on in life.”

  1. Edward Puzas, Ph.D., professor of Orthopedics and director of the overall project, added that limiting peak bone mass has dire consequences as a person begins to age.

“When everyone begins to lose bone mass starting at around age 50, lead-exposed individuals are at a higher risk for bone fractures and osteoporosis – and probably at an earlier age than the typical osteoporosis patient.”

Bone health is paramount to every human being as there are very many conditions that are pegged on bone health. these may include arthritis and osteoporosis just mention a few this is why here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Osteoporosis and Lead Poisoning

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