Testing for toxic substances and Detoxification therapies

April 11, 2015

Testing for toxic substances and Detoxification therapies: The Experts opinion

Testing for toxic substances and Detoxification therapies. There are very important for holistic body detox.

Detoxification specialists use a variety of tests to determine the causes contributing to toxic conditions. These causes include infections, allergies, addictions, toxic chemicals, and digestive and organ dysfunction. Blood, urine, stool, and hair analyses, as well as allergy tests, are used to measure a variety of bodily functions that may indicate problems. Detoxification therapists usually have access to laboratories that specialize in sophisticated diagnostic tests for toxic conditions. This is very helpful in testing for toxic substances and detoxification therapies thereafter. People who have toxemia are often vulnerable to infection because their immune systems are weakened. Infections can be caused by parasites, bacteria, viruses, and common yeast. Therapists will screen patients for underlying infections that may be contributing to illness.

Doctor Dalal Akoury says that for good result, the liver function must be studied closely with blood and urine tests because the liver is the principle organ in the body responsible for removing toxic compounds. When the liver detoxifies a substance from the body, it does so in two phases. Tests are performed that indicate where problems may be occurring in these phases, which may point to specific types of toxins. Blood and urine tests can also be completed that screen for toxic chemicals such as PCBs (environmental poisons), formaldehyde (a common preservative), pesticides, and heavy metals.

Another useful blood test is a test for zinc deficiency, which may reveal heavy metal poisoning. Hair analysis is used to test for heavy metal levels in the body. Blood and urine tests check immune system activity, and hormone levels can also indicate specific toxic compounds. A 24-hour urine analysis, where samples are taken around the clock, allows therapists to determine the efficiency of the digestive tract and kidneys. Together with stool analysis, these tests may indicate toxic bowel syndrome and digestive system disorders. Certain blood and urine tests may point to nutritional deficiencies and proper recovery diets can be designed for patients as well.

Detoxification therapists may also perform extensive allergy and hypersensitivity tests. Intradermal (between layers of the skin) and sublingual (under the tongue) allergy tests are used to determine a patient’s sensitivity to a variety of common substances, including formaldehyde, auto exhaust, perfume, tobacco, chlorine, jet fuel, and other chemicals.

Food allergies require additional tests because these allergies often cause reactions that are delayed for several days after the food is eaten. The RAST (radio allegro sorbent test) is a blood test that determines the level of antibodies (immune-globulins) in the blood after specific foods are eaten. The cytotoxic test is a blood test that determines if certain substances affect blood cells, including foods and chemicals. The ELISA-ACT (enzyme-linked immune-serological assay activated cell test) is considered to be one of the most accurate tests for allergies and hypersensitivity to foods, chemicals, and other agents. Other tests for food allergies are the elimination and rotation diets, in which foods are systematically evaluated to determine the ones that are causing problems.

Before the therapist could do anything on the patient, it is important that they first carry out an evaluation on the patient and counsel patients closely to determine and correct lifestyle, occupational, psychological, and emotional factors that may also be contributing to illness. Up on establishing this, then treatment can commence. We at the home of solution (AWAREmed Health and Wellness Resource Center) a facility established by doctor Dalal Akoury will just do that to make sure that not stone is left unturned. We understand what is happening to you and testing for toxic substances and detoxification therapies are very powerful tools of reinstating your health to perfection. You can talk to us today by scheduling for an appointment with doctor Dalal Akoury and we will not disappoint.

Testing for toxic substances and Detoxification therapies: Detoxification therapies

Detoxification therapists use a variety of healing techniques after a diagnosis is made. The first step is to eliminate a patient’s exposure to all toxic or allergenic substances. These include heavy metals, chemicals, radiation (from x-rays, power lines, cell phones, computer screens, and microwaves), smog, polluted water, foods, drugs, caffeine, alcohol, perfume, excess noise, and stress. If mercury poisoning has been determined, the patient will be advised to have mercury fillings from the teeth removed, preferably by a holistic dentist.

Specific treatments are used to stimulate and assist the body’s detoxification process. Dietary change is immediately enacted, eliminating allergic and unhealthy foods, and emphasizing foods that assist detoxification and support healing.
Detoxification diets are generally low in fat, high in fiber, and vegetarian with a raw food emphasis. Processed foods, alcohol, and caffeine are avoided.
Nutritional supplements such as vitamins, minerals, antioxidants, amino acids, and essential fatty acids are often prescribed.
Spirulina is a sea alga that is frequently given to assist in eliminating heavy metals.
Lipotropic agents are certain vitamins and nutrients that promote the flow of bile and fat from the liver.
Many herbal supplements are used in detoxification therapies as well. Milk thistle extract, called silymarin, is one of the more potent herbs for detoxifying the liver.
Naturopathy, Ayurvedic medicine, and traditional Chinese medicine (TCM) recommend numerous herbal formulas for detoxification and immune strengthening. If infections or parasites have been found, these are treated with herbal formulas and, in difficult cases, antibiotics.
For toxic bowel syndrome and digestive tract disorders, herbal laxatives and high fiber foods such as psyllium seeds may be given to cleanse the digestive tract and promote elimination.
Colonics are used to cleanse the lower intestines. Digestive enzymes are prescribed to improve digestion, and acidophilus and other friendly bacteria are reintroduced into the system with nutritional supplements.

Chelation therapy is used by detoxification specialists to rid the body of heavy metals. Chelates are particular substances that bind to heavy metals and speed their elimination. Homeopathic remedies have also been shown to be effective for removing heavy metals.

Sweating therapies can also detoxify the body because the skin is a major organ of elimination. Sweating helps release those toxins that are stored in the subcutaneous (under the skin) fat cells. Saunas, therapeutic baths, and exercise are some of these treatments. Body therapies may also be prescribed, including massage therapy, acupressure, shiatsu, manual lymph drainage, and polarity therapy. These body therapies seek to improve circulatory and structural problems, reduce stress, and promote healing responses in the body. Mind/body therapies such as psychotherapy, counseling, and stress management techniques may be used to heal the psychological components of illness and to help patients overcome their negative patterns contributing to illness.

Testing for toxic substances and Detoxification therapies: Practitioners and treatment costs

The costs of detoxification therapies can vary widely, depending on the number of tests and treatments required. Detoxification treatments can be lengthy and involved since illnesses associated with toxic conditions usually develop over many years and may not clear up quickly. Detoxification treatments may be lengthy because they often strive for the holistic healing of the body, mind, and emotions.

Practitioners may be conventionally trained medical doctors with specialties in environmental medicine or interests in alternative treatment. The majority of detoxification therapists are alternative practitioners, such as naturopaths, homeopaths, ayurvedic doctors, ortraditional Chinese doctors.

Insurance coverage varies, depending on the practitioner and the treatment involved. Consumers should review their individual insurance policies regarding treatment coverage.

Testing for toxic substances and Detoxification therapies: Side effects

During the detoxification process, patients may experience side effects of fatigue, malaise, aches and pains, emotional duress, acne, headaches, allergies, and symptoms of colds and flu. Detoxification specialists claim that these negative side effects are part of the healing process. These reactions are sometimes called healing crises, which are caused by temporarily increased levels of toxins in the body due to elimination and cleansing.

Testing for toxic substances and Detoxification therapies: The Experts opinion

Understanding Detoxification as an alternative medicine

April 11, 2015

Understanding Detoxification as an alternative medicine: The Purpose as it is

Understanding Detoxification as an alternative medicine. It helps to know what to do when you are intoxicated

In the current world of pollution everywhere life has become very difficult to manage especially when it comes to health. A lot of health problems are registered on a daily basis thanks to the effect of our polluted environment. Experts now say that time has come when we have to do things differently in order to remedy the situation. To do this the starting point would be understanding detoxification as an alternative medicine and appreciating its purpose in saving lives. By definition, detoxification is one of the most widely used treatments and concepts in alternative medicine. It is primarily based on the principle that illness can be caused by an accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are essential parts of the healing process. Detoxification utilizes a variety of tests and techniques which we will consider as we progress into the discussion say doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.

Understanding Detoxification as an alternative medicine: The Purpose of detoxification

Being an alternative medicine, detoxification is very helpful for those patients suffering from many chronic diseases and conditions, including allergies, anxiety, arthritis, asthma, chronic infections, depression, diabetes, headaches, heart disease, high cholesterol, low blood sugar levels, digestive disorders, mental illness, and obesity.

It is also helpful for those suffering from conditions that are influenced by environmental factors like cancer, as well as for those who have been exposed to high levels of toxic materials due to accident or occupation.

Detoxification therapy is useful for those suffering from allergies or immune system problems that conventional medicine is unable to diagnose or treat, including chronic fatigue syndrome, environmental illness/multiple chemical sensitivity, and fibromyalgia.

Symptoms for those suffering these conditions may include unexplained fatigue, increased allergies, hypersensitivity to common materials, intolerance to certain foods and indigestion, aches and pains, low grade fever, headaches, insomnia, depression, sore throats, sudden weight loss or gain, lowered resistance to infection, general malaise, and disability.

Detoxification can be used as a beneficial preventative measure and as a tool to increase overall health, vitality and resistance to disease.

Understanding Detoxification as an alternative medicine: Description and Origins

Detoxification methods of healing have been used for thousands of years. Fasting is one of the oldest therapeutic practices in medicine. Hippocrates, the ancient Greek known as the “Father of Western medicine,” recommended fasting as a means for improving health. Ayurveda medicine, a traditional healing system that has developed over thousands of years, utilizes detoxification methods to treat many chronic conditions and to prevent illness.

Detoxification treatment has become one of the cornerstones of alternative medicine. Conventional medicine notes that environmental factors can play a significant role in many illnesses. Environmental medicine is a field that studies exactly how those environmental factors influence disease. Conditions such as asthma, cancer, chronic fatigue syndrome, multiple chemical sensitivity and many others are strongly influenced by exposure to toxic or allergenic substances in the environment.

Detoxification has also become a prominent treatment as people have become more aware of environmental pollution. It is estimated that one in every four Americans suffers from some level of heavy metal poisoning. Heavy metals, such as lead, mercury, cadmium, and arsenic, are by-products of industry. Synthetic agriculture chemicals, many of which are known to cause health problems, are also found in food, air, and water. Like for instance in American agriculture sector uses nearly 10lb (4.5 kg) of pesticides per person on the food supply each year. These toxins have become almost unavoidable. Pesticides that are used only on crops in the southern United States have been found in the tissue of animals in the far north of Canada. DDT, a cancer-causing insecticide that has been banned for decades, is still regularly found in the fatty tissue of animals, birds, and fish, even in extremely remote regions such as the North Pole. What does this communicate to you? It simply means that we must appreciate the understanding of detoxification as an alternative medicine and embraced it so that we can eliminate all the toxics from our body systems.

Understanding Detoxification as an alternative medicine: The environmental problems

The problem of toxins in the environment is compounded because humans are at the top of the food chain and are more likely to be exposed to an accumulation of toxic substances in the food supply. For instance, pesticides and herbicides are sprayed on grains that are then fed to farm animals. Toxic substances are stored in the fatty tissue of those animals. In addition, those animals are often injected with synthetic hormones, antibiotics, and other chemicals. When people consume the meat products, they are exposed to the full range of chemicals and additives used along the entire agricultural chain.

Detoxification specialists call this build-up of toxins bioaccumulation. They assert that the bioaccumulation of toxic substances over time is responsible for many physical and mental disorders especially ones that are increasing rapidly (like asthma, cancer, and mental illness). As a result, detoxification therapies are increasing in importance and popularity.

Toxins in the body include heavy metals and various chemicals such as pesticides, pollutants, and food additives. Drugs and alcohol have toxic effects in the body. Toxins are produced as normal by-products in the intestines by the bacteria that break down food. The digestion of protein also creates toxic by-products in the body.

The body has natural methods of detoxification. Individual cells get detoxified in the lymph and circulatory system and the liver is the principle organ of detoxification, assisted by the kidneys and intestines. Toxins can be excreted from the body by the kidneys, bowels, skin, and lungs. Detoxification treatments become necessary when the body’s natural detoxification systems become overwhelmed. This can be caused by long-term effects of improper diet, stress, overeating, sedentary lifestyles, illness, and poor health habits in general. When a build-up of toxic substances in the body creates illness, it’s called toxemia. Some people’s digestive tracts become unable to digest food properly, due to years of overeating and diets that are high in fat and processed foods and low in fiber. When this happens, food cannot pass through the digestive tract efficiently. Instead of being digested properly or eliminated from the bowel, food can literally rot inside the digestive tract and produce toxic by-products. This state is known as toxic colon syndrome or intestinal toxemia.

Doctor Akoury says that detoxification therapies try to activate and assist the body’s own detoxification processes. They also try to eliminate additional exposure to toxins and strengthen the body and immune system so that toxic imbalances won’t occur in the future. We are going to continue with this discussion in the next article, but in the meantime, if you have any concern relating to detoxification, you may schedule for an appointment with doctor Dalal Akoury today for professional clarification.

Understanding Detoxification as an alternative medicine: The Purpose as it is

Effects of Inflammation on cancer patients

April 10, 2015

Effects of Inflammation on cancer patients: The Importance of diet and good nutrition

Effects of Inflammation on cancer patients are very evident in most societies today

The meaning of inflammation can be understood in two different ways depending on how it affects the body. Like for instance inflammation could be defined as a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. It could also be defined as the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. What this means is that when anything harmful or irritating affects any part of our bodies, there will be always a biological response to try to remove it. The understanding of that is that the signs and symptoms of inflammation, specifically acute inflammation, show that the body is trying to heal itself. Therefore inflammation does not necessarily mean infection, even when an infection causes inflammation. Infection itself is caused by a bacterium, virus or fungus, while inflammation is the body’s response to it. With that elaborate understanding of what inflammation is, the a million dollar question would be what does it have to do with cancer? In other words what are some of the effects of inflammation on cancer patients? Keep reading and in a little while doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center will be giving us the finer details.

The truth of the matter is that irrespective of the definition, prolonged inflammation can cause real damage to your body’s healthy cells and tissue thereby weakening your immune system. It is this state of weakness in the immunity that increases ones risk of contracting the cancer diseases. But like we had indicated, not all inflammation is bad. And the experts say that individuals’ inflammatory response is very essential for the healing to effectively take place. It is this response that signals your body’s immune system to send some white blood cells and chemicals to help in fighting off the infection or repair any injury caused.

Other causes of chronic inflammation may include obesity, smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And to make the matter more worse is that chronic inflammation in many cases does not shows no signs. Even though there will be no signs, there is the side which is good. And the good news is you can reduce chronic inflammation and lower your cancer risks. It starts with your diet. An anti-inflammatory diet also can help you avoid diabetes, heart disease and Alzheimer’s. Doctor Dalal Akoury is sharing with us some of the anti-inflammatory diet tips as follows.

Effects of Inflammation on cancer patients: Eat more of plant foods

There is more than you can ever imagine in fresh food products from plants. Did you know that plant foods are the only foods containing anti-inflammatory phytonutrients? Besides that, they are very rich in the antioxidants and fiber your body needs to stay cancer-free. Remember that fiber can also lower levels of C-reactive protein (CRP). CRP is a protein in the blood that signals inflammation. According to the American Institute for Cancer Research, they recommend that when eating, people should consider filling at least two-thirds of their plate with plant foods. Therefore take this guideline seriously and make one half of your plate non-starchy vegetables and/or fruits of all colors. And never forget to make one-quarter of your plate whole grains or starchy vegetables, like potatoes, corn and peas.

Effects of Inflammation on cancer patients: Limit processed foods

Choosing whole, fresh foods and doing your own prep maximizes nutrients and phytonutrients. These nutrients keep us healthy in many ways, while reducing inflammation. Processed foods are lower in nutrients and higher in refined sugars, flours and fats. They’re also usually loaded with artificial ingredients that can increase CRP levels. It is therefore important that you skip highly processed foods, like fast food, packaged and instant foods and steer clear of processed meats, like deli-meats, bacon, sausage, hotdogs and pepperoni. Final avoid taking sodas and sports drinks.

Effects of Inflammation on cancer patients: Balance fatty acids

Omega-3 fatty acids can help protect your body from chronic inflammation. On the other hand, omega-6 fatty acids increase inflammation.

Many people across the globe are trying to include more omega-3 fatty acids in their diet. But, they’re still eating too much omega-6 fatty acids. The key therefore is balance, so you’ll take in more omega-3 and less omega-6. Also eat foods high in omega-3 fatty acids, such as salmon, tuna, halibut, flaxseeds, chia seeds, walnuts, pecans and avocado. Use oils high in omega-3, such as olive and canola and limit oils high in omega-6, such as corn, sunflower, peanut and soybean. Ensure that when buying your stock get the information of the ingredients on packaged foods. Limit foods made with refined vegetable oils high in omega-6. You’ll find these oils in most snack foods, cookies, crackers and sweets.

Effects of Inflammation on cancer patients: Limit red meat

Eating too much red meat, like pork, beef, lamb, deer and buffalo, can increase your cancer risks. Try to limit red meat to 18 oz. or less each week to keep your cancer risks low. Doctor Akoury suggests replacing red meat with these high protein foods to help reduce chronic inflammation. You can also choose animal proteins, such as skinless chicken, turkey and fish while replacing animal proteins with plant proteins, such as beans and lentils, at some meals. And better still; choose meat, milk, cheese and eggs from pasture-raised and hormone-free animals.

Effects of Inflammation on cancer patients: Eat more fermented foods

Fermented foods such as yogurt, sauerkraut and miso contain probiotics that help reduce inflammation. To get the most health perks, eat at least one small serving of a fermented food each day. Finally at the home of solutions (AWAREmed Health and Wellness Resource Center) there is much more you can get from the most experienced professionals there. For any cancer about cancer and effects of inflammation, you can schedule for an appointment with doctor Dalal Akoury today for further deliberations.

Effects of Inflammation on cancer patients: The Importance of diet and good nutrition

Practical Ways of Preventing Heroin Abuse

April 8, 2015

Practical Ways of Preventing Heroin Abuse: The Experts Opinion

Practical Ways of Preventing Heroin Abuse and other drugs in general is by stopping and discouraging relapse

In all treatment procedures the best of them all would be to prevent the problem from occurring. No one can dispute that. It is economical to prevent than to try correcting mistakes accruing from failure to prevent. Heroin is one of the substances that are often abused across the globe due to various factors. Currently heroin is easily accessible to the market at affordable rates further compounding the various prevention campaigns. While it’s practically impossible to prevent people from using drugs, there are a number of things we can all do to avoid drug (heroin) and alcohol abuse. It is because of that in ability that experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility are making their contribution by creating awareness to the general public of the importance of prevention of substance abuse. You too can be part of this noble exercise by being a good ambassador of change. If you are wondering how you can be part of this then I want to inform you that you are already taking part just by being on this link reading these very informative health information. You can as well share this knowledge up on understanding it with those closest to you and particularly those struggling with drug addiction. By doing that you never know you could be helping someone get out of drugs, however if you are already into drugs then you can schedule for an appointment with doctor Akoury today for a one on one professional treatment that will leave you healthier than you are now. In the meantime the following are some of practical ways to help you in preventing further drug abuse:

Effectively deal with peer pressure
Deal with life pressure
Seek help for mental illness
Examine the risk factors
Keep a well-balanced life

The five are just but a very small portion of what you can do to help in the prevention of drug abuse. There are so many things you can do but for now we are going to look at the five briefly as we progress into the discussion. Doctor Dalal Akoury is going to be sharing with us some of the insights of the necessary things that if well-articulated will go a long way in delivering the much needed victory that we are looking for.

Practical Ways of Preventing Heroin Abuse: Effectively deal with peer pressure

Many people who have been into drugs will tell you that they never intended to be drug addicts were it not for the pressure from their peers. While this is a common fact, the effect of drugs and heroin in particular is ruining many families happiness. Studies have established that the major reason why many young people opt for drugs is because either their friends utilize peer pressure or that they got into it to escape from being stressed. The desire to belong (sense of belonging) makes young people to do things which they would not ordinarily do simply because they wouldn’t want to be left out. Doctor Akoury says that peer pressure or not the effects of drugs does not change. Therefore irrespective of how you were introduced into drugs and ended becoming an addict, everyone in this situation whether teens or adults, you need to either find a better group of friends that won’t pressure you into doing harmful things, or you need to find a good way to say no and ensure that your no will always remain to no. and for the teens doctor Akoury advices that they should prepare a good excuse or plan ahead of time, to keep from giving into tempting situations.

Practical Ways of Preventing Heroin Abuse: Deal with life pressure

The trend of life today is such that people are very busy waking up early and sleeping late to meet the demands of life. At the place of work employees are working on very tight deadlines and at the same time having to cope with that unkind boss does not even make things better. In that state of mind many people today feel overworked, stressed and overwhelmed, and often feel like a good break or a reward is deserved. But in the end, drugs only make life more stressful and many of us all too often fail to recognize this in the moment. To prevent using drugs as a reward, it is important that you find other ways to handle stress and unwind. For instance, you could take up exercising, reading good books or volunteer with the needy and create something. Anything positive and relaxing helps take the mind off using drugs to relieve stress.

Practical Ways of Preventing Heroin Abuse: Seek help for mental illness

Mental illness and substance abuse are often correlating and when they both attack life can be very miserable both to the victim and the relatives. It is therefore very possible that those suffering from mental illness are likely to turn to drugs as a way of easing the pain. We must therefore make effort to support where we can to help reduce the suffering and frustration resulting from both conditions. In the meantime it is also very important that even as we offer these support, professional medication should also be administered. Anyone suffering from mental illness like anxiety, depression or post-traumatic stress disorder is qualified for professional treatment before such conditions could escalate to substance abuse.

Practical Ways of Preventing Heroin Abuse: Examine the risk factors

In order to examine the risk factors effectively, we must be aware of the biological, environmental and physical risk factors we possess this way we will be able to overcome all the stress and addiction. One of the indicators could be, if there is history of substance abuse in the family, someone living in a social setting that glorifies drug abuse and family life that models drug abuse. This would be clear risk factors. Finally with all this information, seeking for professional help would be very important. Dr. Akoury is one of the most experienced expert in substance abuse and having been in the practice for over two decades helping people recover from their addiction, she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform peoples’ lives through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. She is one of the best you can schedule an appointment with for further clarifications about all your concerns relating to stress and drug addiction.

Practical Ways of Preventing Heroin Abuse: The Experts Opinion

Overcoming Stress to solve Drug Addiction Problem

April 7, 2015

Overcoming Stress to solve Drug Addiction Problem: Learning healthy ways of coping with stress

Overcoming Stress to solve Drug Addiction Problem can be very devastating if not addressed in good time.

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Overcoming Stress to solve Drug Addiction Problem: Reliving Stress without drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Overcoming Stress to solve Drug Addiction Problem: Strategies of reliving stress without drugs

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
Yoga and meditation are excellent ways to bust stress and find balance.
Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
Put on some calming music.
Light a scented candle.
Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
Make yourself a steaming cup of tea.
Look at favorite family photos.
Give yourself a neck or shoulder massage.
Soak in a hot bath or shower.

Overcoming Stress to solve Drug Addiction Problem: Keep triggers and cravings in check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Overcoming Stress to solve Drug Addiction Problem: Learning healthy ways of coping with stress

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