Category Archives: Dr. Dalal Akoury

Nutrients Can Help You Fight Cancer

July 10, 2014

THE ROLE OF NUTRIENTS IN CANCER THERAPY

nutrients and cncer treatmentHealthy and perfect nutrition is significantly essential for patients suffering from cancer. This is mainly because the disease itself, as well as its management, may change and distress you’re eating ways or appetite. Cancer and cancer cure or treatments may also amend and adjust your body’s capacity to endure certain foods and the use of nutrients.

These nutrients need of people suffering from cancer will depend and vary from one cancer patient to another. Your dietician, doctors and nurses can assist you in identifying your nutrition purpose and target strategies to aid you meet them. Healthy eating and diet whilst undergoing cancer therapy can help one to:

  • Feel good about themselves
  • Give you strength and well as energy especially during the chemotherapy
  • When you practice healthy eating during cancer treatment, you will also help you keep your weight in check as well as the storage of your body’s nutrients
  • Healthy eating or good diet will particularly help you overcome the side effects of chemotherapy.
  • Your risk of infection will also increase immensely.
  • Fast and quick recovery as well as healing

When we talk about eating well it does not mean that you eat anything, no, a patient will need to eat a mixture or range of foods that will provide nutrients that they will need to  health and strength during the  a variety of foods that provide the nutrients you need to maintain your health while combating cancer. The nutrients will consist of carbohydrates, protein, water, fat, vitamins as well as minerals.

The nutrients are broken down below
Fats and carbs: fats and carbohydrates provide and contributes to the body’s energy and gives it the massive calories it requires. This quantities of energy and calories that each person requires relies or varies generally on one’s, their physical fitness and even their age. Food that will provide fat in our bodies include nuts or peanuts, anything from dairy produce, margarine and butter, meat, poultry, fish as well as seeds. Carbohydrates are foods like bread, cereals, grains, peas, dried beans, fruits etc.
Protein: Protein nutrients aids in the repair of body tissue, it will ensure growth and it will also maintain a healthy immune system. Where there is not enough of protein, the body will always take a long time to recover from all if not most illness leaving one with the risk of other infections and will even develop very low infection resistance. Patients suffering from cancer will require lots of protein than the normal standard or people without this disease. It is mandatory that patients gets extra protein after chemotherapy, surgery and radiation therapy to help heal the tissues as well as prevent further infections. We all know or it’s advisable to know what kinds of foods provides our bodies with protein, and it will be found in fish, lean meat, and soy foods among other foods.

nutrients and cancer treatmentMinerals and vitamins: These nutrients of Vitamins and minerals will make sure of the proper development and growth of the body.  It will further allow the body to use calories and energy that they will get in foods rich in these nutrients. A patient who follows a well balanced diet that constitute enough protein, calories or energy will most of the time get lots of minerals and vitamins. Eating a well balanced diet however can be rally challenging to cancer patients when receiving medication mainly if the side effects continue for a longer period of time. Your nutritionist or physician may recommend a dose of multivitamin and other supplements you may require should this happen to you.

Water: fluids like water are very important in one’s health and daily up keep. In fact water is the most important nutrient for any human being whether sick or not. So imagine a cancer patient with diarrhea or who is vomiting. They will become very dehydrated if they don’t consume lots of water or any fluid that will be suggested by their nutritionist. Such patients may need to consult with their nurses, doctors or even nutritionist on what amount of fluids they may require to contain or prevent dehydration.

The American Cancer Society Guidelines for Nutrition for Cancer Prevention has a plan of helping you know what to eat and how to measure it. Your nutritionist will sometimes propose increased serving on particular kind of food. Below find a guideline that will aid or assist you when choosing a healthy diet when fighting cancer.

  • Try as much as possible to consume more than five servings of various fruits and vegetables daily.
  • Always prefer to eat foods that are whole grain instead of processed or refined sugars or grains.
  • Avoid red meat totally or take very little of it in particular, avoid ones that are high in fat and that are processed. Learn to eat white meat like chicken or fish instead.
  • Endeavor to eat foods that will not give you unhealthy weight. Avoid French fries, deep fried foods and any other food that will add too much weight as it is not healthy for your heart and health in general.

Cancer treatment can affect a patients eating routine that may even result in one losing their appetite. In such occurrences, one is advised to take meals in very little but frequent portions. Try Snacking every few hours and a patient should also try his or her level best to stay away from smells when food is being prepared. Lots of rest is vital though one should lie down not less than an hour after taking a meal

At Awaremed health and wellness resource centre, we will ignite a new sparkle of wellbeing in you. We have able and trained medical team to advise and take you through your treatment program.  We are a dedicated team when it’s coming to healing of the body mind and spirit.

THE ROLE OF NUTRIENTS IN CANCER THERAPY

Related articles
Facebooktwitterpinterestlinkedin

Legal High Drugs

July 10, 2014

Legal High Drugs-Drug Addiction

Legal high drugs

A drug is a drug whether legal high or very known hard drugs we must all take the responsibility of stopping their addiction in our lives.

The threat of addiction is not new to us because in many ways we find ourselves being addicted to several things. There are so many elements of addiction that we are associated with and we are not even sure if we are addicted to them. When the word addiction is mention we often think straight to hard drugs and other known social activities that are addictive in nature. This feeling is very much in order because those are also some elements we can be addicted to. What many may not know is that we can be addicted even to some legal drugs that does not necessarily illegal and that is what is going to guide the flow of this article. Known as a collection of drugs which are sold legally and which mimic the effects of illegal drugs such as cannabis, ecstasy and cocaine. Some of these drugs may include herbal smoking mixtures, diet pills (ephedrine), herbal ecstasy and mephedrone. We can also include GHB, BZP (benzylpiperazine) poppers such as amyl nitrite and caffeine drinks/pills.

Legal high 

This are kinds of substances with the same effects as an illegal drug but can be bought legally, and openly. They are not regulated by the Misuse of Drugs Act although changes have been, or are being made to control these substances. Many of these drugs are naturally occurring substances but the most recent one -mephedrone, has been synthetically produced in laboratories.

Legal High Drugs-Appearance

They take different looks in the market with some being are herbal solutions which can be mixed with tobacco and smoked normally while others like mephedrone come in as white powder or in tablets or capsules forms. Poppers such as amyl nitrite or butyl nitrite are inhaled while others like ephedrine are found in over the counter medicines or pills used for weight control.

Legal High Drugs-Methods of Usage

They can be taken be taken in several ways that is: orally, smoked, inhaled, added to drinks or injected though this last method of consumption is very rare.

Legal High Drugs-Their street names

Like any other drugs legal high drugs also have their street nouns. Many of these substances have ‘trade names’ that is to say their brand names for marketing purposes for example the herbal smoking mixture or solution is known as ‘Spice’. Other names may include:

  • Meow Meow (mephedrone)
  • Herbal Viagra
  • Eclipse (herbal ecstasy)
  • Cloud 9 (herbal ecstasy/ephedrine)
  • Liquid gold (poppers)

These drugs are often used by young people and particularly the youth, clubbers and festival goers.

Effects of legal highs

The effects of these drugs vary depending on which substance you are using. For example, if you smoke Spice then you will experience that the effects are similar to those of cannabis also known as marijuana. Such feelings will include:

  • Feeling relaxed and ‘chilled out’ or hyperactive
  • Talkative and giggly

Majority of users will find that their sensitivities have been altered or that they experience mild hallucinations. Drug like mephedrone will have similar effects to those from using ecstasy or cocaine. The experiences may include:

  • Euphoria
  • Increased confidence
  • Lots of energy
  • Empathy with others
  • It can also suppress the appetite
  • Speed up the heart rate
  • Reduce inhibitions.

Spice and herbal Viagra e.g. yohimbine are added to loose tobacco and smoked as a cigarette or through a pipe. They cause hallucinogenic effects and also act upon the body in a similar way to ecstasy.

Herbal ecstasy such as Cloud 9 acts as a stimulant on the body thereby increasing the heart rate and breathing, a sense of euphoria, dilated pupils and being talkative generally. It can also cause hallucinogenic effects such as a heightened awareness of one’s surroundings.

Liquid gold and other types of poppers cause an intense ‘rush’ when inhaled which also includes feelings of disorientation, nausea, dizziness and headaches. They can also improve sexual performance.

How addictive are legal highs?

If these legal highs are legally allowed drugs, one would wonder whether they have any addictive effects and the answer is absolutely yes. Many of these substances are characterized in the same way as synthetic drugs meaning that they can lead to dependency over a period of time of their usage for example a drug like mephedrone is similar to ecstasy in the sense that it is highly addictive and leads to psychological changes in the user. People who use mephedrone find it very difficult to stop. Besides them being addictive, it must be noted that these drugs/substances are more powerful than many people realize and can be as equally as addictive as their illegal cousins or sisters.

Risks factors of legal highs

Because of their sources it is prudent to note that some of these drugs are not regulated under the Misuse of Drugs Act however an amendment to this effect has been made making it illegal to sell or supply them for human use under the medicines legislation.

But it is very easy to assume that because these drugs are freely available that they are safer than synthetic varieties. Even the herbal substances such as Spice or Salvia have side effects.

The technicality is that a good percentage of these substances contain all kinds of chemicals which have not always been tested for human consumption. So you are not quite sure what you are getting and the effect it will have on your system. Currently we do not have authenticate research or studies confirming the duration of risk and so it is not clear the effects of long term health risks if any. However when combined with other substances like alcohol then this increases the risks and such increased risks can be physical risks e.g. hypertension, heart disease, nosebleeds, weight loss, tremors and diabetes.  On the other hand the risks may be psychological risks like anxiety, panic attacks, memory loss, paranoia and even schizophrenia.

Finally when we begin talking of the risks involved then we must also talk about remedies for those risks. If for whatever reason you or your friend is struggling with problems related to legal high drugs then the solution is just a phone call away. Rich out for doctor Dalal Akoury an expert in matter addiction and the founder of AWAREmed Health and Wellness Resource Center under Doctor Akoury. Together with her team of experts they will help you get better professionally while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE  and you will certainly get your life back and enjoy it to the fullest.

Legal High Drugs-Drug Addiction

 

 

Facebooktwitterpinterestlinkedin

A Step Further to Controlling Addiction

July 10, 2014

A Step Further to Controlling Addiction-Parental Roles

Addiction

It is all about giving the best to your children. Nothing can be best like an addiction free life

The joy of having children is among other things is seeing them through life and transforming them to be useful and productive people in the society. This is very fundamental to all parents whether biological or foster. The common denominator in the up bring of children is to see them develop into worthy people in the tomorrows society. While this is everyone’s wish and hope, it’s not always the case thanks to addiction and problems related to drug addiction. This is becoming a common phenomenon today and it can affect the child at a very tender age that would ordinarily be seen to be easy to manage. The pain in much more inflicted when what you thought you could manage with ease become a pitfall that you cannot handle. This is what I want to share with you in this article so that we can together have the common approach in tackling addiction especially in our children.

Having been in this line I will be sharing some practical experiences I have had to deal with in this journey of finding solutions to drug addiction. It is becoming a normal practice for children as young as 15 years of age being addicted to drugs and very frustrating to control and advise appropriately by their parents. Many of us parents would put up family rules like imposing curfew but still all these rules are broken leaving us very devastated. Then the next cause of action would be to involve a professional for help. This indeed is necessary and visit to the professional office would engage you in discussion with the professional to get to the root cause of the matter and hence find working solutions to the problem at hand. All that these parents wants is solutions and quite often they will not be interested in the discussions because of fear that when the current situations with their children are out of control, it can be frightening, intimidating, and exceedingly stressful, especially when parents aren’t really sure of what their children is using.

 A Step Further to Controlling Addiction-Educating Parents about drugs

A knowledgeable parent will be able to offer the most immediate help because they will be able to recognize and label the condition. They will be able to notice the warning signs, suspicious behavior and get to know the differences between various drugs and their effects. This may be good for a start but often not enough. It is important to note that there will be no significant result is certain things are not changed because if nothing changes then nothing changes. As a professional how then will you help? It is not just about what you tell your patients it is all about change in thinking, behavior and attitude on the part of the parent and the loved one.

It is all about developing a different kind of mind-set which will help you have some control in situations like that. For instance illustrating from the experience of a given family therapist who specifically worked with individuals and families struggling with alcoholism, drug abuse, and dependence, who introduced an affectionately formula known as the “3-C’s” with this he would simply explain to parents and loved ones that:

  • You didn’t cause this condition.
  • You can’t control it
  • You can’t cure it.

This application might appear strange in some ways, however using rational and logical thought processes when dealing with irrational and illogical behavior e.g. alcoholics, substance abusers and out of control situations don’t usually work very well but here is a different way of looking at it, thinking about it, and managing it.

A Step Further to Controlling Addiction-Working with Addicts

A common scenario in working with individuals and families around alcohol/drug abuse and dependence looks something like this:

  • The abuser of the substance usually ends up in trouble in their environment be it at school, work, legally or in relationships within the family and outside the family.
  • Because of their drinking and drug use, and their out of control behavior they become the focus of attention and considered as the problem or troublemaker.
  • In the treatment world they are called the identified patient but to the family these individuals have issues which need fixing for the family can get their normal lives back.

Much of the energy and attention is put on the addicted patients to change their “crazy” behavior. The problem is that many at times they are not able to at that point in time, meaning that you will be asking someone who is out of control to take control. It normally don’t work that way and the condition continues to deteriorate until someone else take that control normally the court, police or families members.

Therefore if the 3-C’s say “you can’t control it,” what then do you control? Well exercise of control may be done if pressure is exerted upon an individual like threat of being put jail, job loss, divorce or eviction this way they may consent to go into treatment which will, hopefully, begin the process of change desired. Keen note should be taken as consenting to treatment may be used as an escape from the current situation (pressure) and once it ends the individual quickly returns to their prior behaviors and lifestyle.

Treatment is very vital, but it is has its limitations, it is only the beginning. If all the underlying conditions like stressors, relationships, etc. in a persons’ life remain unchanged, returning from treatment and sustaining that positive change may be very difficult. Many families believe that by sending someone for treatment will cures them and that during the treatment period they will be free from the crazy behaviors of the patient. That should not be the case, for lasting recovery it is important that the family get involved in the whole process that is before, during and after treatment.

A Step Further to Controlling Addiction-The family Dynamics

It can be easy to complain of your loved one addiction condition and their state of being out of control. But the families always miss a point it is unusual that one particular family member would be out of control for no reason. The point is appreciating families and family dynamics is always complicated and difficult and to add alcohol and drugs further complicate the already complicated problem. Much as we have these substances around us many families do not full information about alcohol and drug abuse and addiction. This deficiency of information leads to confusion and fear when a member of the family is addicted to any substance and so there is great need of creating awareness in all the family units. Finally realizing that there is an information gap Dr. Dalal Akoury, Founded of AWAREmed Health and Wellness Resource Center a facility of plenty you can ask for. Doctor Akoury is a medical doctor with decades of experience in addiction and together with her team of experts they are offering exclusive NER Recovery Treatment to everyone the world over. Your socials status does not matter everybody is welcome including physicians and health care professionals. You will not only be treated but will also be educated through trainings, clinical apprenticeships, webinars and seminars. This is an opportunity for you welcome and be a part of this truly successful and fast addiction recovery treatment.

A Step Further to Controlling Addiction-Parental Roles

 

 

 

Facebooktwitterpinterestlinkedin

Drug Addiction and transport Sector

July 10, 2014

Drug Addiction and transport Sector-Deaths on the road

Drug

Drug addiction. Effects of drunk driving can be very fatal and painful. Driving under the influence of drugs is speeding towards death let a lone being addicted to drug.

We are privileged to be move from place to place in real time bringing the convenience of movement home thanks to the ever increasing development in technology and mordantly. As we appreciate this achievement a lot of people who have been entrusted with the lives of people they transport have allowed themselves to be controlled by lethal substances causing them not to be fully in control of these machines while on the road and as a result cause serious damage to the lives of people and properties. I am talking about the reckless driving by those drives under the influence of drugs. Statistics has established that no single day will pass without life being lost on our roads and majority of these deaths are directly associated with drunk driving. This devastating finding of drunk driving is therefore going to form the basis of our discussion in this article and since you are a regular user of our roads kindly take some time and stay on the link to get facts of this menace.

It goes without saying that alcohol is one of the most abused substances by drivers and even pedestrians on our roads and streets the world over. For instance findings from National Highway Traffic Safety Administration’s (NHTSA) National Roadside Survey states that more than 16% of weekend, nighttime drivers tested positive for illegal prescription, or over-the-counter (OTC) medications 11% tested positive for illegal drugs.  In 2009, 18% of fatally injured drivers tested positive for at least one illegal drug, prescription or over-the-counter). As if that is not enough a study conducted by Monitoring the  Future (MTF) established that for every 12 high school student allowed to drive 1 is reported to be driving under the influence of a drug especially alcohol and marijuana.

Drug Addiction and transport Sector-Number of Deaths

This kind of behavior is what causes deaths on our roads you can imagine if school going children are already deeply involved in drug taking what kind of future are we looking forth to? Your guess is as good as mine. Let me continue giving you some statistics that resonate the magnitude of the problem of drunk driving in 2009, the Fatality Analysis Reporting System (FARS) reported that 3,952 fatally injured drivers tested positive for drug involvement. Taking this as an example let’s say that each of this drivers were carrying 30 passengers and of the 30 and they all die it would then mean that we have lost 118,560 lives on our roads and the most painful thing is that these deaths are related drugs and specifically alcohol.

These statistics begs answers to the most common question people normally ask almost every time death occur on our roads that what are the authorities doing about it. While it is true that something is being done this question will not just go away until such time that our drivers will be more responsible for the lives of their passengers. We know that despite a drug’s potentially lethal effects when driving, efforts have not been made in drugged driving laws as it has been with alcohol-related driving legislation due to the restrictions of technology for establishing specific levels of impairment based on levels of the drugs in the system. However revealing of alcohol, through technology is one element that has achieved a lot. The development of a very effective and sophisticated means of measuring the blood alcohol content (BAC) and level of impairment is such achievement. But as for other drugs other than alcohol, no such agreed upon standard like the BAC has been reliably confirmed.

Drug Addiction and transport Sector-Legal Response to Drugged Driving:

One of the most effective measures to have been taken was in 1988 where the Department of Transportation responsible for commercial drivers, airline pilots and train engineers introduces the per se standard for illegal drug use where any indication of recent illegal drug use was considered be a violation of the law. This was a step bold enough and since then many states globally have adopted this “per se” laws, so that it is illegal to drive a motor vehicle if there is any detectable level of a prohibited drug or its metabolites in the driver’s blood. Even though this (per se) standard is not a measure of impairment, it is an indicator of illegal driving behavior.

Drug Addiction and transport Sector-Drug Evaluation and Classification

As a measure to bringing sanity in the public transport sector and also to reduce the levels of drunk driving, many states are beginning to implement drug regulation and classification programs objectively to train the police officers to be the drug recognition experts. Under this program police officers are educated on specific detection skills based on the characteristics in a person’s appearance and behaviors which may be associated with drug intoxication. With this knowledge when the officer suspects the driver is under the influence of any drug or an element of drug intoxication the office request for a blood or urine sample to be taken from the suspect and be submitted to a laboratory for an examination and confirmation of the suspicion and appropriate action taken depending on the result.

Drug Addiction and transport Sector-Drugged Driving is Hazardous

As mention above many lives are lost on our roads and studies have established that majority of deaths are as a result of the driver being intoxicated with a given drug and this is not any news anyone would want to listen to often. Those risking the lives of others by taking drugs and still insist to drive must take note that drugs are substances which acts negatively on the brain and central nervous system thereby affecting ones driving skills. These drugs affect the brain differently and are very hazardous depending on how they are used, the amount consumed, the history of the user, and other factors. To get the effects of these drugs better let us discus some the effects related to these drugs as follows:

Drug Addiction and transport Sector-Drugs Affect Driving Skills
  • Coordination:  Effects on nerves/muscles steering, braking, accelerating, manipulation of vehicle. With drugs in the system the driver will not be able to effectively control the vehicle.
  • Reaction time:  Insufficient response & reaction
  • Judgment:  Cognitive effects, risk reduction, avoidance of potential hazards, anticipation, risk-taking behavior, inattention, decreased fear, exhilaration and loss of control
  • Tracking:  Staying in lane, maintaining distance
  • Attention:  Divided, not focused.  High demand for information processing is severely affected
  • Perception:  Over 90% of information processed by our brain while driving is visual.  Frown resistance and recovery, dark and light adaptation, dynamic visual acuity all are negatively impacted by drug use.

Finally dear reader, the safety of our roads is a collective responsibility to all of us we have discussed the conducts of the drivers but what about the conduct of the pedestrians and passengers? Knowledge is power and addiction to any drug is taking the first lane of destruction. You can avoid this by talking to the experts for help. Dr. Dalal Akoury the Founder of AWAREmed Health and Wellness Resource Center is one and very knowledgeable in the discipline of addiction she has been of great help to many people the world over and you and your family/friends will benefit from her exclusive NER Recovery Treatment to help you regain normalcy in the best and more professional way. Be the best you can with doctor Akoury.

Drug Addiction and transport Sector-Deaths on the road

 

 

 

 

Facebooktwitterpinterestlinkedin

Keeping Away from Cancer

July 9, 2014

The easiest ways to keep away from cancer

Anti-Cancer DietsIt has always been said that prevention is better than cure, this is one saying that most people seem to have forgotten. Cancer prevention is rather easy going by recent research findings. You are in a better position to control the risk. The kind of lifestyle you adopt will have an impact in your health. Getting cancer is very easy because of the pollution in our environments. But treating cancer is not as easy as some may think. It is a situation that the patient has to endure lots of pain and it is also a very expensive disease. The chemotherapy drugs are not at any rate affordable to most patients who have to rely on family or insurance to get treatment.

However preventing cancer is very easy and it comes with lots of health benefits. You prevent cancer and end up preventing other diseases like high blood pressure among other dreaded diseases. That seems cool. It all relies   in the lifestyle you adopt, change your lifestyle today and begin your journey to a cancer free destination which ultimately you will reach when you follow the preferred lifestyle with commitment and determination. Here are some of the things you need to consider to help you stay cancer free.

Obesity has been linked to many diseases such as cancer, high blood pressure among other dreaded diseases. Obesity causes cancer mainly by influencing the actions of hormones as well as their levels. When the, levels of hormones are affected, the situation beckons hormonal imbalance which is the mother of all cancers in both men and women. In women breast cancer is one type of cancer that has hit headlines for the many lives it claims every year. It is also the most type of cancer caused by hormonal imbalance.

Obesity influences the levels of vital hormones such as the estrogen as well as insulin.

Normally the hormone estrogen is produced in the ovaries of a woman. When women hit menopause the production of estrogen at the ovary stops. This therefore allows for alternative sources of hormone estrogen from the excess body fats. The more the fats the higher the levels of hormone in the body there ought to be a balance between the estrogen hormone and the testosterone hormone. In case of obesity the estrogen hormone becomes dominant leading high cancer risks. Excess body fats also lower the sex hormone binding globule which gets rid of excess hormone estrogen.

Obesity will also increase the levels of the insulin hormone. Insulin is the hormone that transports glucose in the bloodstream. The cancer cells are more receptive to glucose than the healthy body cells, with high levels of insulin they get reliable source of glucose which provides them with energy to survive longer.

  • Exercise

Physical exercise is known to prevent many diseases especially heart related diseases but current research findings has also stated that doing exercise can help you keep away from bowel, breast and other types of cancer.

Researchers have found that women who engage in physical activity have less chances of getting breast cancer as compared to those who are inactive. The study results pointed out that women who involve in vigorous exercise in premenopausal as well as in postmenopausal stage greatly reduce their risk of cancer by up to 80 percent. The study however emphasizes that the early life involvement in physical exercise can help a great deal in keeping cancer at bay.

Exercise is a good way of keeping bodily organs active, it strengthens the body muscles, improves flexibility, improves body posture as well as strengthens the heart. It is also a good way to excrete through sweating clearing the blood vessels of clogs and improving air as well as nutrient supply in the body.

Vigorous exercise helps in breaking down excess fats and cholesterols to release energy, therefore is a good way to get rid of excess fats and maintain an ideal weight that is free from many diseases associated with excess fats in the body, cancer included.

Nutrition plays a vital part in the fight to free you from cancer. If you eat right you will be free from cancer but if you error in the choice of foods to eat you may suffer the consequences. Eating right healthy foods that are nutritious can help you a great deal.

You can benefit on eating whole foods, foods that are rich in minerals and vitamins that will help in building your body, boosting your immune system and help you in fighting diseases. Processed foods are not very good and so should be limited, they lack fiber that is critical as a meal component as they help in cleansing the body.

Low fat foods are also good in the diet, however dairy products that are high in fat content should be avoided.

Doctors recommend that you eat lots of vegetables and fruits as they are rich in anti cancer properties. Fruits and vegetables are rich in antioxidants that help in fighting free radicals and malignant cells that may turn cancerous. They are also good in detoxifying the body. Coffee enemas are known as a strong antioxidant that is being used in cancer treatment especially in the Gerson’s therapy.

As you are eating vegetables remember to reduce meat in your diet as they are sources of unhealthy fats and cholesterols. You should also avoid drinking alcohol.

In conclusion

You are best placed to take care of your health and fight cancer as the disease is mostly acquired through our interaction with the environment, especially in the foods we eat. You can stay cancer free by living a healthy lifestyle. Dr. Dalal Akoury (MD) has been availing good information that may help you be cancer free. Contact her and learn more about cancer.

The easiest ways to keep away from cancer

Related articles

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories