Lose weight naturally and rapidly before the summer

February 24, 2014

Lose weight naturally and rapidly before the summer-Is it possible?

Nutrition:

summer offers opportunity to jog out your weight naturally

If we are to get the ultimate weight loss during the seasons we need to embrace summer rather than fearing it; summer being a worm season, it offers the best opportunity and atmosphere to weight loss. We can achieve weight loss during summer effectively by observing good nutrition. During this season, the days are longer, the weather is warmer and it’s time to swap the heavy layers of winter for summer clothes; including togs! That fills many of us with dread especially if we’ve packed on the weight over winter.

Nevertheless spring is the ideal season for weight loss. Even if you have tried several times and failed on diet fads and get-fit plans many times, you may need to try a naturopathic approach to weight-management. Naturopathic medicine addresses weigh loss by working as it always does, with your body’s natural processes. Your weight mostly depends on activity output and food intake but can also be affected by gastro-intestinal and hormonal health influenced by mental and emotional stress.

Lose weight naturally and rapidly before the summer-Stressed by fat

Before weight loss can become fat loss, the metabolism must be healed and healthy. This takes a whole-person approach involving diet, nutrient supplementation, herbal medicines, good sleep, and exercise and stress management.

Stress management is crucial. Stress-eating is a common reaction to life stress dynamics causing craving, bingeing, unhealthy food choices and disruptive eating patterns. That’s a recipe for poor diet and ballooning weight. But, more deeply, stress affects our hormonal and digestive functions thereby undermining weight management.

Lose weight naturally and rapidly before the summer-Drop weight from the inside out
A healthy metabolism is the key to weight-loss. Hormonal glands affect digestive metabolism, determining body weight. Thyroid and adrenal glands are powerful examples; body metabolism is regulated by a hormone produced by the thyroid gland. So an under-active thyroid gland (hypothyroidism) lowers the metabolic-rate and fat is accumulated. Stress can ramp up adrenal cortisol, produced by adrenal glands that regulate blood sugar and energy production. If adrenal cortex becomes over or hypo-active complex sugars and glucose can be converted to fat causing weight gain, especially around the waist.

Stored and consumed toxins can lead to fats being accumulated in the body. A liver overloaded with pollutants and toxins and cannot eliminate them, so they get stored in the adipose or fat tissue which is tough to get rid of until toxins are cleared out. This also hinders the liver in efficiently burning body fat. Because excess body fat triggers the production of pro-inflammatory immune cells, the immune system does not function properly for an overweight person. This makes us feel unwell, lacking drive and capacity to exercise and directing metabolic function away from its core processes.

Naturopathic help addresses these factors by effectively detoxing and targeting the thyroid and adrenal glands; for example adding iodine to support the thyroid if you’re iodine deficient.

Lose weight naturally and rapidly before the summer-Other natural ways

Swim

Swimming is one of the most rewarding ways to exercise and lose weight in summer. On a hot day, there is nothing better than to take a dive into swimming pool and swim the day away. On an average, a person of 140 pounds can burn approximately 190 calories in 30 minutes of moderate swimming, and who can stay in a cool pool on a hot day for just 30 minutes?

Hike

For the most part, those who vacation in the mountains find that it’s much cooler in the summer, and thus makes for great hiking days, even in summer months. Even on summer vacation, you can lose weight, all the while enjoying the stress-relief of the mountain outdoors. Take a hike and walk the weight right off! Not only is walking and hiking a great exercise, sweating is great for your health as well. 30 minutes of moderate hiking will also burn you approximately 190 calories, and that doesn’t count the extra climbing in mountain hiking!

Walking the Beach

There is no place better to lose weight in summer than at a beautiful beach! I find the beach to be so incredibly soothing that I simply want to live there and never leave. However, if you’ve ever walking in sand before, you know the extra workout you get by a simple stroll. In fact, you will burn more calories walking in sand that you will walk and jogging on the road, since your muscles are working harder with every step. But the benefits don’t end here. You will also find that walking in sand is easier on your joints since it’s soft. Next time your beach walking, alternate between the soft, deep sand and the hard packed sand closer to the water for a full joint-easy workout.

Listen to your Body

I don’t know about you, but during the summer, when it’s super-hot, I tend to naturally have less of an appetite. I have known people who shared that lack of appetite, and still feel the need to force themselves to eat full meals and stuff themselves. Your body is an amazing invention, and has the ability to know what it needs and doesn’t need. Naturally, in the winter, our bodies want us to put on a little weight in order to keep warm, but in the heat of the summer, it knows that weight gain isn’t necessary, and shifts into a weight loss mode, so to speak. If you follow your body’s natural urges you may find weight loss easier for you.

Keep Track

Another great way to lose weight in summer is to simply keep track of what you eat in a day. For some, it’s an eye-opener when they actually see on paper what all they’re consuming in a 24 hour period. Summer can be filled with lots of ice cream and fattening foods (which I know tastes good, but should always be in moderation) or lots of healthy snacks, such as fresh fruit and veggies and yummy salads! Whatever you choose to eat, keep track and make changes where needed.

Grab a Friend

Who wants to go swimming alone? Who wants to walk alone? Who wants to diet alone? Nobody! It is human nature to want to share things with someone else. If your hubby or significant other isn’t interested in joining a healthier you, find a friend who is. Before I got pregnant, my sister-in-law and I were walking together, and let me tell you, it does make all the difference in the world.

Play Mind Games (on Yourself)

Whether these things have been proven, studies show that playing simple games on your mind will encourage you to lose weight. Some say that the color blue will suppress your appetite, which is why you find few fast food places decorated in blue. So, try surrounding yourself in the color blue when eating. Also, if it’s possible, eating in front of a mirror is said to aid weight loss as well, as most humans find it odd to see them eating. Can’t hurt to try these things, right?

Hydrate

Water is your best friend, especially in the hot months of summer. Your body needs to stay hydrated to be healthy, and water is the best drink for weight loss. In fact, it’s been proven that making the simple change to drink only water every day is enough to help you start losing weight. So hydrate and lose weight in summer!

Losing weight in summer doesn’t have to be something to dread. In fact, using these 8 Easy Ways to Lose Weight in summer, you will have having so much fun you won’t even realize you’re actually losing weight! If you have any summer weight loss tips to add, please feel free to leave us a comment! We love to hear from our readers!

Irrespective of the season when it comes to optimal weight loss, Doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will of great help to you. Doctor Akoury’s cares and focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Lose weight naturally and rapidly before the summer-Is it possible?

Lack of certain amino acids causes weight gain

February 24, 2014

Lack of certain amino acids causes weight gain-Narrated

excess amounts of amino acids can cause dehydration, gout, kidney problems, calcium loss and an increase in urea production

Amino acids are promoted and advertised in health food stores, the back of magazines, and in some gyms as necessary for greater athletic performance. Race walkers who want to excel, might be curious as to whether they should try these products.

Amino acids are the building blocks of protein, similar to the way glucose makes up carbohydrates, and fatty acids make up fat. Amino acids are also crucial for the synthesis (building and maintenance) of muscle tissue. Protein also is essential for growing hair and new skin tissue.

According to Page Love, a registered and licensed dietitian, and President of Nutri-Fit Consulting in Atlanta, some endurance race walkers (20-50K distance competitors) may have an increased need for protein. She says that “endurance sports, especially very high intensity, long duration activities, decrease carbohydrate availability, thus forcing amino acid oxidation to increase which could possibly increase overall protein needs.”

Yet, Love says that even endurance race walkers can meet their protein needs with a slight increase in the RDA, rather than supplementation. The RDA for protein is .8 grams per kilogram of body weight. Love recommends 1.2 – 1.5 grams per kilogram of body weight for endurance race walkers.

When you take in extra amino acids or consume extra protein which your body can’t use, the excess is converted to fat for future use. The result is a weight gain comprised of fat, not muscle. Unfortunately, protein converted to fat cannot be used as protein in the future. Once converted to fat, it remains as fat until it is utilized for fuel during aerobic exercise. Race walkers who are not endurance athletes (less than 20K distance), will receive no benefit from an increase in protein intake, and may even gain weight as a result.

Additionally, excess amounts of amino acids can cause dehydration, gout, kidney problems, calcium loss and an increase in urea production. Substituting amino acid supplements for food may also result in suboptimal intakes of other nutrients such as iron, zinc, thiamin and niacin found in protein rich food?

If single amino acids are consumed in large quantities, imbalances and toxicities of amino acids are possible. Long term risks are not conclusive; however, preliminary rat studies done recently at Cornell University and Washington State University have linked a high protein diet to an increased risk of cancer. Page Love Johnson cites a Tufts University Diet and Nutrition Letter which reported a case of psychosis and hallucinations resulting from single amino acid supplementation.

While protein is an important and necessary component of a healthy eating plan, most Americans already eat too much protein. It’s recommended by the American Dietetic Association that our protein intake be 10-15% of our daily caloric intake. That translates to about 50 grams for the average woman and 63 grams a day for the average man.

It is important to eat a small amount of protein with each meal. Good choices are lean meat, fish, or poultry. You can also choose non-fat or low fat dairy products such as skim milk, yogurt, or low-fat cheese. A premier protein food would be beans which are the only protein choice low in fat and high in fiber. No meat or milk products have any fiber.

For most race walkers, amino acid supplements provide nothing more than an unnecessary expense. A better idea would be to maintain a healthy, balanced, low-fat eating plan and save your money for a new race walking outfit.

Lack of certain amino acids causes weight gain-Amino Acid Supplements

Amino acids can be found in the foods you eat, this includes vegetables and also meat sources, they all have a different make up of amino’s in them and also different strengths, but the most common source of amino acids these days comes in the form of amino acid supplements, these come in many different forms too, amino acid powders, tablets, capsules and liquids to name a few, they also come in many forms of categories of supplements, they generally form part of the ingredient profile of pre workout, intra workout, post workout supplements and also get added into protein powder supplements and the like too to boost their effectiveness and also they are sold as individual amino’s just by themselves, so if you are lacking a certain amino acid in your diet you can boost the levels up easily with single amino’s.

There are 20 amino acids which can be grouped together to become proteins, these 20 amino acids are made up of essential and non-essential amino acids. Nine of these 20 amino’s are considered essential amino acids, to mean that your body must consume them as part of your diet since they cannot be synthesized in the body. The remaining 11 amino acids are called non-essential amino acids; the non-essential amino acids are amino’s formed by your body itself.

Lack of certain amino acids causes weight gain-benefits of Amino Acids
• They aid in muscle repair.
• Help with muscle recovery.
• Promote muscle growth.
• Help boost metabolic function.
• Have high antioxidant properties.
• Everyday wellbeing.
• Help with daily and muscle energy.
• Are easily absorbed into your system.
• Help boost your immune function.
• Assist in wound healing and injury rehabilitation.
• Helps with digestion.

So there you have a short explanation on amino acids, how they work and the benefits of them, also with dosage of amino acids and when to take them, this narrows down to a few things, what you do (i.e.; Sports or activity) and what your goals are as well as your body weight and whether you are a male or female is also taken to account with dosage and timings, generally they should be taken across the day and probably the most effective timing is around your training or weights session, pre, during and post workout is when you will see the best benefits.

Ultimately amino acid supplements are great and easy way to improve your recovery and make sure you can turn up to your next work out recovered and rearing to go, you’ll only know by trying yourself and adding them into your daily nutrition routine.

If for whatever reason the deficiency of amino acid causes you uncomfortable weight gain, Doctor Dalal Akoury owill help you achieve optimal weight loss. A visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is all you need; they focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Lack of certain amino acids causes weight gain-Narrated

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

March 19, 2013

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

It is said that a normal grown up person cares about two internal factors throughout his life, namely health and wealth. Now, again sages have also keyed in the factor that the health is the real wealth, irrespective of all the monetary montage that you might have gathered down all your life through your activities and hard work. If you don’t have proper health, your accumulated wealth would not serve you one purpose. It is always wise to follow the old but absolutely true and famous saying that prevention is always better than cure. However the cure is required to be applied regularly and is applicable in the case of women too, not only cornering around men’s health. Women’s Doctor prescribed supplements are the types of medicines many people intake to regularly process their bodies and fill the voids in their bodies with lack of proteins, minerals, vitamins and other necessary elements which would enhance the metabolism of our body, and would make it stronger and sharper.

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Now you might have come across those ads featuring regularly in the newspapers, televisions, websites and other media platforms, those which try to sell a product while describing its ridiculously fast and effective features, which in reality is a hoax to fool the people all round the globe. But there are few who fall for the tricks and end up using these products. These are never doctor prescribed or even not medically checked sometimes, therefore posing a huge scare of harmful side effects that can damage the normal metabolism of your body, and in turn of curing you, may damage you further. Also in the worst case, long-term effects may cause death too, if these are taken regularly for a long period, say 5 to 10 years at a stretch. So be careful always and use Women’s Doctor prescribed supplements always to account for staying safe from side effects that could well be dangerous and sometimes life threatening.

Women are also worried about their daily intake of proteins, vitamins, cereals, minerals, foliage etc. Their hectic routine along with the daily pressure of life and the work does not always allow them to condition their body as they would like it to be. Eating junk foods at office/ school/ college canteens and cafeterias are now a common thing. You eat them to save time, both in the office and at home (by not cooking Tiffin). The junk foods are generally constituted of fats and oily stuff that internally breed fatty layers and other harmful intoxicants. Also the germs that come along with it an adds a bonus to the probable stomach ache and the not so pretty paunch that might follow. This is a regular and a very common problem with the young women who have just started their jobs. Before joining their jobs at their offices, they might have had a lean, healthy figure. But the hard times at the office made them gobble up unhealthy foods and the paunch eventually shows up. Women’s health also suffers from regular non nourishment through stint as the housewives or other jobs. As a result, everyone starts aging soon as the signs show up on their faces. As a result, Dr. Akoury, a distinguished diplomat in the anti aging medicine field, has decided to bring in a product that would go on to change people’s lives forever. Thus she formed Awaremed health supplements, a balanced supplement pack that would not only claim actions, but would prove it with long lasting, balanced and youthful results for the customers, and most importantly, they are Women’s Doctor prescribed supplements. The healthy body would have the following physical components:

The endurance of the lungs and the heart to perform long time activities.
The proper proportion of muscle, water and fat leads to healthy figures.
Resistance training means more muscles, hence more endurance powers.
Flexibility of the body, i.e. its ability to move and perform fast actions.

There is a correlation between these components, and it is not always easy for the human body to maintain such intrinsic and internal conditions for most of the time being, along with the sound condition of the mind. It often falters, and results in the long time results of fast aging. The Women’s Doctor prescribed supplements of the Awaremed are found in two distinct categories, one for men and the other for women. For the women, there are basically 5 types of products:-

LibidoStim-M – they are essential libido supplements full of herbal and neutraceutical ingredients. They increase the sexual pleasure, along with the will and desire to do it.
DIM. Avail – DIM is a photochemical which is found in regular roughages and vegetables like radishes, mustards, cauliflowers, cabbages etc. Recent scientific discoveries and researches have shown it to be very useful in reducing the chances of oestrogens driven, cervical and breast cancers, by striking a perfect balance between the good estrogens and the bad estrogens.
Daily Twice Multi Vitamin – it is an additional nutrition supplement. It is also looked upon as a replacement for the vitamins. The OmegAvail synergy present in it helps to reduce inflammation, which could have led to other fatal consequences. Also, it helps to make women’s bones stronger and healthier.
Iodine Synergy – it supports the function of the thyroids. Also it maintains good breast health and an optimum level for healthy thyroid hormone production.
UT Energy – Maintains optimal urinary conditions for women, without tissue or skin irritation

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

March 15, 2013

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

A person is capable of doing things and leading a comfortable life only if he is healthy. There is no way a person can manage to achieve success or grow big unless he has proper strength and capacity to be active and spontaneous. It is always better for people of all ages do whatever they can in order to maintain their health and body. This helps in building up a good system and a person can avoid all sorts of diseases and ailments by aiming at prevention rather than cure. People generally suffer from all sorts of problems as they get older. This is because the functioning of all the vital organs starts slowing down and the immunity of a person becomes lower. There are many ways and means to combat this problem and people should be aware about them. Men’s doctor prescribed supplements go a long way in assuring that the nutritional requirement of their body is met and they don’t lack in proteins or vitamins or any other essential element which makes the body stronger and healthier.

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

However, a person should always remember that it is very important to consume safe products and medicines should always be taken under the supervision of a trained doctor. There is a lot of deception and hoax when it comes to advertising. People come across various attractive and enticing advertisements and fall into the trap of those who want to sell various sub-standard and unsafe products. Some people start believing whatever is shown in these advertisements and start using these products with the mindset that they will gain whatever they have been promised. This can prove to be really fatal for a person as these products are generally not tried and tested. One also has to remember that each and every person is unique and their needs are also very different from the other. This means that what works for one particular person might actually cause harm to someone else. This should be remembered while consulting familiar people regarding medicines and health remedies as people generally give good reviews about what suits them the best. Men’s doctor prescribed supplements are the best and the safest solution to such problems and all kinds of side-effects can be avoided.

A man starts facing certain problems as age progresses. There is a requirement for anti-aging remedy for them at the start has difficulty in conducting various activities which seemed effortless in their youth. A man starts having problems with his libido or sex drive. This is because of hormonal changes and lack of blood flow to the sex organ. This causes great disruption in the physical and mental well-being of a person and this becomes a cause of great depression for them. However, every problem has a solution and they just need to take libido supplements to enhance their sexual capabilities and make it as effortless as it used to be during youth. Men’s doctor prescribed supplements also include such supplements which help in creating longer irritability and also in combating stress and irritation. A man must take pills which have the herbal elements or acids that will help achieve a solution to their problems naturally. It should also be kept in mind that people do not get rid of their problems simply by consuming the right kind of pills or medicines, they also have to take care of their diet and lifestyle as this has a major impact on a person’s health.

People are generally opting to consume processed or tinned food nowadays. This is because they don’t want to spend or invest the proper time in cooking healthy food for themselves. This is the worst situation possible as this kind of food always causes harm to a person’s body. Eating junk food also causes adverse long-term effects on a person’s health. This kind of food generally constitutes of fats and oils which have harmful qualities. Women’s health also suffers because of this and they also have accelerated signs of aging after this happens. Dr. Akoury is a trained physician and has come up with Awaremed, where the ultimate goal is to change people’s lives by providing products and health supplements for all those people who are looking for a solution for various health related issues. Dr. Akoury promises various doctor prescribed medical packs that provide long last effects and always come at an affordable rate for the customers. Men’s doctor prescribed supplements and health packs provide an overall benefit to the individual where there is a boost in libido, rectification in the muscular structure of the person and also various other anti-aging effect.

Dr. Akoury is trained in creating anti-aging functional medicines and is very experienced in handling emergency health situations. She has acquired a master’s degree in public health and has performed research in leukemia and effects caused by smoking. She also conducts various programs to treat problems caused by Andropause in men. Andropause is male menopause and occurs due to a gradual drop in the sex hormone testosterone. Few symptoms of this include irritability, weight gain, sleep problems, memory loss, and diminished libido, thinning hair, erectile problems, and decreased bone density, muscle loss, depression, etc. Therefore, Men’s doctor prescribed supplements should be used and to get rid of these problems so that a person can live a fulfilled life that is void of any negativity.

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

Doctor Prescribed Supplements – Helps You Get Results Faster and Efficiently

February 4, 2013

Doctor Prescribed Supplements – Helps You Get Results Faster and Efficiently

Whenever we go the market looking for something which can help our skin glow and get rid of puffiness and shabby skin, we find endless number of products which claim to be the best but are they really as good as they claim? Well, the answer is no because even when many of them would be successful in providing you results temporary, it won’t do good for your skin in the long run. Dr. Akoury addresses these problems with her line of doctor prescribed supplements from Awaremed. Dr. Akoury has years of experience in the field of ant-aging and Wellness and Regenerative medicine and she has been able to create libido supplements and health supplements, which works positively for men’s health encompassing all the issues men usually face in their mid-age these days. Aging signs and symptoms as well as problems with decreased sexual prowess is a problem which many men are facing along with many other problems. Dr. Akoury says that these problems can be decreased gradually if one takes health supplements which contains essential vitamins in a prescribed manner. This is why Awaremed line of doctor prescribed supplements is getting popular among people who wants to live a healthy and active life.

Doctor Prescribed Supplements – Helps You Get Results Faster and Efficiently

Doctor prescribed supplements are better than other products available in the market because these are well researched and have ingredients which qualifies as non-harmful for the body, while many other formulas used by other products contains elements not approved by FDI and other authorities in the world of medicine. Choosing health supplements are very tricky as a good one can change your life for good, while the health supplements or the libido supplements which are filled with artificial elements, meant to provide results forcibly, can lead to negative side effects or even permanent damage in the long run. With doctor prescribed supplements, you can be sure that you are consuming which has proven to give results and once you start taking what Dr. Akoury recommends and have created herself, Awaremed line of products, you will regret why you didn’t take her health and libido supplements earlier. These supplements from Awaremed helps in getting rid of aging signs and symptoms and at the same time ensures that libido of the men increases greatly, which for natural reasons decreases as the age increases. Men’s health is greatly deteriorated due to the unhealthy food habits, less sleep and hectic work schedules these days, which leads to body not getting all the vitamins and nutrients it requires for proper functioning.

This is why, Dr. Akoury suggests doctor prescribed supplements of her own creation under the brand name Awaremed. These supplements are result oriented and helps improve men’s health in ways more than one. Firstly, health supplements by Awaremed helps the men’s health by providing essential vitamins, nutrients and minerals which most of the men do not get in the kind of lifestyle we all lead these days. Secondly, libido supplements created by Dr. Akoury helps the men enhance his sexual stamina and power and also provides enough strength, which helps sexual life get better and more enjoyable. Thirdly, these Awaremed’s health supplements also increases the moisture level of the body and this ensures that the anti-aging signs and symptoms do not stay for long. There are many external and environmental factors which work together to deteriorate the skin of men and women alike. This can be avoided if the body is provided ample amount of vitamins and other natural elements to fight external factors ably.

Doctor prescribed supplements help the body in growing and developing at a normal pace and fights any hindrance which comes it way productively, without any harm to the body. These supplements are tried and tested and thus, contain no side effects that you should be worried about and doctor prescribed supplements from Awaremed which are created by the experienced Dr. Akory are the best in class. If you feel that something is missing in your body and you feel a lack of sexual strength or if you feel weak, fatigue and lazy too often without much of a physical labor done, you must take these supplements from the house of Awaremed. These health supplements will help you look good and feel good. Not only are these supplements rich in vitamins and minerals, which are needed by the body for the normal functioning, Dr. Akoury has with years of research found many other ingredients which can accelerate the process pretty fast, whether it is sexual power or strength and thus, when you have these health and libido supplements, you will notice the results faster than you can imagine.

For years, people have been looking for ways to fight the signs of aging efficiently and effectively and while, there are many health supplements out there which claims to do so effectively, there are very few doctors prescribed supplements which can actually do so. The results that consumers are looking for are not temporary results but something which can avoid a recurrence from happening too soon. However, most of the health supplements as well as anti-aging supplements provides results only as long as you take it. Dr. Akour saw this frustration among consumers and thus created health supplements and libido supplements to improve men’s health drastically in a very short period of time. These Awaremed health, anti-aging and libido supplements contain vitamins that body needs to look young and feel young, which after a certain age is needed in more amounts but the body keeps getting the same amount it is used to and thus, the sign of weakness and less sexual strength shows up. Supplements from Awaremed created by Dr. Akoury cannot fight aging forever, but it does promises that you will achieve better results than many supplements around.

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