Nutritional benefits enjoyed by recovering addicts

November 23, 2015

Nutritional benefits enjoyed by recovering addicts: Doing the right thing to escape addiction

What do you drink? and what flows in your glass? Whatever the answer remember that there are numerous nutritional benefits enjoyed by recovering addicts if you feed well.

Previously while we were exploring on the good nutrition and diet for recovering people with addiction we noted that there are applicable factors which when applied with the guidance of addiction experts, real time solutions can be realized. Those factors included exercise, relaxation, spirituality and adaptation of a balanced living. We were however able to discuss the exercise portion and now while focusing on the nutritional benefits enjoyed by recovering addicts, we are going to look at the remaining three, and with the help of professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the MD founder and president of AWAREmed Health and Wellness Resource Center, we are going to give to details all that you need to know about these three factors and so stay tuned and invite a friend to the link so that we move together as a committed team in the elimination of drug addiction by all means.

Nutritional benefits enjoyed by recovering addicts: Relaxation

Relaxation is very crucial and actually there are several things you can do to readily reduce or escape the stress you feel. Doctor Akoury is registering that when you are unable to change a situation or to better cope with the stress of everyday living some of the applicable solutions are very simple and very common such that people often ignore the power behind them. Take for example simple things like laughing, playing, listening to music, storytelling, fantasizing, reading and massage are some methods of natural stress reduction yet we often ignore them. Besides that deep relaxation can be a way of relaxing the body and mind. The objective of this is to reduce stress and produce a sense of well-being. Deep relaxation rebalances the body and reduces the production of stress hormones. What happens when you relax is the opposite of the “fight or flight” reaction. When you relax, your muscles become heavy, your body temperature rises and your breathing and heart rate slow down. Remember that tension hinders muscle relaxation and that is why it is impossible to maintain tension while physically relaxing. A visit to the home of solutions (AWAREmed Health and Wellness Resource Center) will equip you with all the needed techniques which will allow your body to relax effectively. You can therefore schedule for an appointment with doctor Akoury for further professional direction on the relaxation modalities. And even as you do that it is important to note that the distress resulting from thought process impairments, emotional process impairments, memory impairments, and stress sensitivity can be reduced or relieved through proper use of relaxation. There are a variety of relaxation exercises that you can use including:

You can get a book that will offer you a selection of exercises or you can purchase tape-recorded exercises.
You can close your eyes in a comfortable position and repeat a pleasant word over and over to yourself.
You can imagine yourself in a soothing environment such as by a quiet lake or in a green meadow.

Pick a method that is relaxing to you and use it often. The experience will be very productive since you will find it a helpful aid for reducing stress and creating peace of mind and serenity.

Nutritional benefits enjoyed by recovering addicts: Spirituality

Spirituality can be defined as “an active relationship with a power greater than yourself that gives your life meaning and purpose.” When you work a spiritual program, you consciously, actively attempt to become a part of something bigger, greater, and more powerful than yourself. The effectiveness of this is that believing in a Higher Power will take you out of the center of your universe and offers peace of mind and serenity by awareness that there is a power that is not restricted by your weaknesses and limitations. Through spiritual development you can develop new confidence in your own abilities and develop a new sense of hope. It is through a spiritual program that you can reach with hope and a positive attitude toward the future.

In working on your spirituality it is important for you to use the principles of the AA/NA program. AA/NA provides guidelines for “increasing your conscious contact with your higher power.” You do not have to have any one image of your higher power to increase your conscious contact. You do have to be open to the possibility of a Higher Power and be willing to experiment with communicating with that Power. It is important to structure your life in such a way as to spend time alone each day to interact with your Higher Power. It is important to examine your values and look within yourself to determine whether your life is in harmony with those values. And take note that spiritual discipline is a consciously chosen course of action. Discipline is uncomfortable for many recovering addicts. They have lived lives of immediate gratification, and discipline is the reverse of that. The purpose of spiritual discipline is freedom from the slavery of self-indulgence. Spiritual discipline includes prayer and meditation, spiritual fellowship, and regular inventory of your spiritual growth.

Nutritional benefits enjoyed by recovering addicts: Balanced living

Balanced living can be defined in several ways including:

Balanced living means that there is bio-psycho-social-spiritual harmony in your life.
It means that you are healthy physically and psychologically and that you have healthy relationships.
It means that you are spiritually whole.
It means that you are no longer focused on one aspect of your life.
It means you are living responsibly, giving yourself time for your job, your family, and your friends as well as time for your own growth and recovery.
It means allowing a Higher Power to work in your life. It means wholesome living.
It means having a balance between work and play, between fulfilling your responsibilities to other people and your need for self-fulfillment.
It means functioning as nearly as possible at your optimum stress level, maintaining enough stress to keep you functioning in a healthy way and not overloading yourself with stress so that it becomes counterproductive.

Finally a balanced living requires proper health care so that the body is functioning well. Nutrition, rest, and exercise all receive the proper focus in your life to provide energy, manage stress, allow freedom from illness and pain, combat fatigue, and rebuild a damaged body. Freedom from physical distress allows psychological growth. When you feel good it is easier to think about your attitudes and values and to work on eliminating denial, guilt, and anger. Balanced living requires doing things to develop self-confidence and self-esteem and learning to feel good about your-self. All these factors are geared towards ensuring total elimination of addiction by putting aside all triggers of addiction and you can get more information on this and other nutritional benefits enjoyed by recovering addicts by visiting AWAREmed Health and Wellness Resource Center and all your concerns will be addressed professionally.

Nutritional benefits enjoyed by recovering addicts: Doing the right thing to escape addiction

Rehabilitating mental health coverage under Obamacare

November 23, 2015

Rehabilitating mental health coverage: When addictive health needs to be taken seriously

In the new dispensation of rehabilitating mental health coverage under Obamacare, health experts must now take the lead role in ensuring that treatment is professionally done.

For quite a long time addictive health matters have not been taken seriously especially when it comes to insurance health covers. Many insurance institutions have not seen this viable for them and where cover is applicable then the premiums are often very high to the reach of a few in the society. This has been a big impediment in finding lasting solutions to alcohol and drug addiction complications. Just recently the US government introduced the now famous Obamacare which has been received with much appreciation to many. In our continued quest of posting informative blogs that are tailored towards elimination of drug addiction, we want to focus on the rehabilitating mental health coverage under Obamacare as it is commonly known. Doctor Dalal Akoury MD and President of AWAREmed Health and Wellness Resource Center has been consistent in her several decades of delivering quality health care to drug addiction patients that a medical standard of care is a very critical factor for all services provided within any health care industry. She agrees that the Obamacare, also known as the Affordable Care Act, has brought in some relief to the health sector by extending these standards to the medical areas of drug addiction rehabilitation and mental health. This has been long overdue. Nevertheless the methods of rehabilitation delivery are very instrumental and are centered on certain health care coverage. To understand these facts well, the following points will explain precisely the modern delivery methods for mental health:

Rehabilitation
Mental health
Addictions
Therapy and treatment options
Medical error

Rehabilitating mental health coverage: Rehabilitation

The modern Obamacare mental health delivery system is focused on rehabilitation services. These current rehabilitation services include addictions treatment therapies and other dual treatment services which have been lucking in the past with many policies. This now makes it possible for patients to get treatment in these areas at a minimal fee and that is a significant step towards elimination of addiction.

Rehabilitating mental health coverage: Mental health

With the introduction of Obamacare, patients can now access health services provided by several institutions since the current mental health delivery services include dual diagnostic treatment plans. The mental health services may also involve in house treatment for certain addictive behaviors and various chemical addictions. Remember that in house treatment can always be delivered in a hospital setting or a structured rehabilitation center for addictions. Therefore if you have or you know of anyone who is struggling with any kind of addiction, you can be the ambassador of hope to them by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center so that prompt treatment action can be taken professionally.

Rehabilitating mental health coverage under Obamacare: Addictions

Drug addiction is a common and one of the most disturbing phenomenon in nearly all nations across the globe. Like for instance the U.S. population today has significant addictions treatment needs across the states and this Obamacare couldn’t have come at the right time. It is however important to note that the context of addictions include those for alcohol misuse, prescription medication addictions, and street drug addictions. Many of the in house patient disorders today include an additional diagnosis of addictive disorder. These chemical addictions affect young people today and are affecting older adults as well.

Rehabilitating mental health coverage: Therapy and treatment options

When it comes to treatment options for addictive disorders careful consideration must be taken depending on the individual special needs. The available treatment options may include in house rehabilitation providing medical care during an addiction withdrawal and besides that medical care can be necessary for an addictive personality in order for the patient to learn new coping methods. During the rehabilitation process there will be both in house individual and group therapies. Alcohol and drug support groups are also available within these treatment programs. And remember that there are usually certain treatment steps that are followed within these rehabilitation centers. The modern mental health delivery system provides more of a direct care and focused therapy for the prevalent addictions within the U.S. social network.

As we come to the conclusion of this discussion, we must also appreciate the fact that over the years there has been some medical error hitting at the forefront of several prominent health care issues. The fact is that there is a growing concern about the use of certain medications to treat incoming patients. It must be strongly noted that any errors in diagnosis can lead to the wrong treatment being delivered. Statistics also revealed that delayed care or a lab test wrongly diagnosing a patient illness have been blamed for certain subsequent medical problems in the past. It is because of such errors that have made the problem of addictions to have risen to prominence following certain results of delayed care or no care for patient disorders. The other drawback has been that of self-medication which has actually caused problem for some current medical patients who cannot receive proper care. However the modern medical delivery system has addressed some of these current problems effectively and therefore any previous illnesses are no longer an excuse for insurance companies to drop coverage for a patient says doctor Dalal Akoury.

Finally Obamacare is now directing the current medical issues relating to mental health and addictive disorders. Under this program rehabilitation and mental health have begun to unify into a dual diagnostic delivery system. Therapy and treatment options today are now considered as a dual diagnostic health care portal which involves in house treatment and therapies for addictions. Mental health is concentrating round corrective services as well. These corrections services are sending many enslaved individuals to rehabilitation services and outpatient treatment facilities. Preventive care and positive responses are both a part of Obamacare rehabilitation. Obamacare is now one of the modern avenues for rehabilitation and addictions. Under this the preventive and proactive services include individual and in house services that address the underlying issues. Lifestyle changes are stimulated and proper diagnosing and treatment of a modern addictive disorder can help to promote effective recovery. This has been quite a relief for many and therefore we must all join in to bring this scourge to its knees by scheduling for an appointment with the experts from AWAREmed Health and Wellness Resource Center for further professional advice.

Rehabilitating mental health coverage: When addictive health needs to be taken seriously

Regaining your sexual life by losing weight

August 3, 2015

Regaining your sexual life by losing weight: Did you know that losing weight can help your sex life?

Regaining your sexual life by losing weight is very healthy not just for your sexual health but to your general health

We are very familiar with the consequences of being obese or overweight and very time we are working out our objectives are guided by the known health complications like lifestyle diseases including diabetes, heart disease and cancer. However what many may not know is the fact that being obese, and besides the chronic complications already mentioned can also dampen your sex life. For sure overweight and obesity can lead to serious sexual problems including lack of sexual stamina, sexual dysfunction and hormonal imbalance. Having known that, we want to focus our discussion on this topic of regaining your sexual life by losing weight. This is one of the most interesting health articles we are posting as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is a renowned veteran expert in addiction and weight related condition. It will interest you to note that doctor Akoury has been in practice for well over two decades offering health solutions to people globally in one of the best and healthy environments (AWAREmed Health and Wellness Resource Center) a facility she founded primarily to see into it that your weight problems are addressed professionally and in confidence.

Talking about regaining your sexual life by losing weight, it is equally important to note that even the medications you often take for various diseases that go hand-in-hand with obesity like diabetes, heart disease and hypertension can also lead to lack of libido and erectile dysfunction among other sex related problems. With the prevalence of obesity and overweight across the globe, it is becoming evident every day that, sex related concerns of obesity are situations that various healthcare services will have to deal with sooner than later. That is why we want to set the ball rolling by pointing out some of the top ways through which obesity or overweight can cause harm to your sexual life:

Erectile dysfunction
Hormonal imbalances
Infertility
Obesity related diseases
Buried penis syndrome
STDs and unwanted pregnancies
Fewer sex positions
Less likely to have sex
Low self-esteem and depression
Lack of stamina

Regaining your sexual life by losing weight: Erectile dysfunction

Erectile dysfunction (ED) is a sexual complication where a man is incapable of sustaining an erection for a sexual intercourse. It can also be refferd to us being impotent. Therefore we ask are you aware that obese men are at a higher risk of suffering from erectile dysfunction (ED) or impotency? Taking not that all the problems which are associated with obesity like high cholesterol, hypertension and diabetes can prevent efficient blood flow to all parts of the body including the penis, thereby causing issues with erection. From the various studies conducted in the past it has been established that even losing a little amount of weight can help beat the condition. Therefore if you have this problem of weight gain and you are wondering on how to go about it, then your problem is almost coming to an end. But before that you need to call the experts at AWAREmed Health and Wellness Resource Center and schedule for an appointment with doctor Akoury for the commencement of your recovery process today.

Regaining your sexual life by losing weight: Hormonal imbalance leading to low libido

When it comes to the hormonal imbalances, there is no discrimination in either gender. For that reason, it is important to note that obesity is directly linked to hormonal imbalance and lower testosterone levels. With these imbalances, it there risk possibility is very high in the inhibition of sexual desires in both men and women. The other issue is that of the increased body fat. Like we had mentioned previously, excess body fats often leads to more sex hormone binding globulins (SHBG) in the system. SHBG is a natural chemical that binds to testosterone, which means that there will be a significant reduction of the sex hormone in the system to handle or cope with the demands of a normal sex life. Besides that there has also been some evidence which appears to suggest that obesity in young boys (teens) can lead to fatigue and development of male breasts an occurrence that will bring in the problem of loss of self-esteem and triggers stigmatization and discrimination. And in the young girls there are all the indications that it can lead to PCOD, irregular menstrual cycle and thyroid problems. It therefore means that in whichever way you look at it hormonal imbalance is not healthy for sex life.

Regaining your sexual life by losing weight: Infertility

Infertility is one of the most devastating conditions that anyone can have in life. Unless stated otherwise, people would wish to have a continuity of their lineage. It therefore means that infertility can cause serious psychological damage to any individual. In women for example, the problem of obesity leads to abnormalities in their eggs that make them harder to fertilize. According to a research conducted by Brigham and Women’s Hospital infertility where on examination, about 300 eggs that failed to fertilize during IVF and found obese women’s eggs were likely to have chromosomal abnormalities. Besides that it also causes excess insulin production and PCOD (a condition where the periods are irregular and ovaries produce small, immature eggs instead of healthy mature ones). Obese women are also likely to suffer from failed pregnancies and miscarriages than regular weighing ones.

When it comes to men, studies have established that obesity is directly linked to infertility majorly because of the way it affects sperm. Research also found that men who consume fatty diet have lower quality of sperm. Men consuming more saturated fats had 35 percent lower total sperm count and 38 percent lower sperm concentration than men who ate healthier. This is a clear demonstration that the problems of weight gain and obesity are deeply rooted in our sexual life. It is therefore very important that we deal with the root course of the problem by scheduling for an appointment with real weight loss professionals at AWAREmed Health and Wellness Resource Center for all your weight related complications to be professionally fixed today. In conclusion, you may have realized that of the ten points we listed above, we have only discussed three and I want to request you to stay on the link for the remaining seven to be discussed in out next article.

Regaining your sexual life by losing weight: Did you know that losing weight can help your sex life?

The cumulative benefits of losing weight professionally

June 26, 2015

The cumulative benefits of losing weight professionally: Losing weight is a process that needs commitment

The cumulative benefits of losing weight professionally are many and interesting. Your greatest wealth is your health but only when it is healthy and this is the best benefit you will get on losing weight.

The dangers which are associated with obesity and being overweight have opened a business opportunity to many people. In the process the objective is lost and the thirst to have more money overrides the health goals. The mushrooming of gym facilities and fitness clubs in today’s society is being seen as places of leisure and having fun instead of places where health matters are to be addressed. In most of these facilities, you will be attended by people whose educational back ground is questionable thereby putting the health of many innocent people seeking for perfection on their health into jeopardy. When you visit some of those facilities, you will be met by invitation to treat information indicating the cumulative benefits of losing weight professionally yet they don’t offer it to perfection as the advertisements indicate. We must therefore change tacks and chose not to be lured into color without taste of brightness says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Now to get into the discussion, I want to ask you that how well do you know of some of the cumulative benefits of losing weight professionally? The following are some of the benefits that we get when we lose weight the right way.

The cumulative benefits of losing weight professionally: The improvement of the health of your heart and generally your whole life

The moment you enroll in the weight loss program, you have just sign a treaty with your health improvement with the heart being the greatest beneficiary in relation to the other body organs. With any slight weight loss, it translates almost immediately to the reduction of the health risks like the risk of heart attack and many other complications around the heart. Doctor Akoury says that it will be suicidal to get discouraged and abandon the weight loss program because the cumulative benefits are far reaching and touching on the very vital organs of the body. the good news about losing weight is that you don’t have to lose a significant amount for you to benefit, even that which in your own judgment is negligible is very productive in the supply of energy to your body effectively.

Remember that a journey of 1000 miles begin with a single step, it means that if you don’t tale the first step, then the 1000 miles will just remain that. Therefore taking little weight loss activities progressively will add more value to your health and boost your confidence to do more. It will also act as an incentive to graduate from one level to another even as your get closer to your ultimate goal which is health improvement. And like I had said before, this is not an easy assignment, there will be temptations to fall out, but remember that when you are contemplating doing that, a lot is already happening in the improvement of your organs. This may not be visible but they are happening. So I want to encourage you to keep to the zeal and remain focus, speak and associate with people who are positive and committed to seeing you succeed. It is your life and health we are talking about, so consult widely and seek for the services of able professionals like doctor Dalal Akoury whenever it is necessary.

The cumulative benefits of losing weight professionally: Immediate gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking through evaluation on your health and suitability to go through the weight loss program, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of.

The cumulative benefits of losing weight professionally: Losing weight gradually

Losing weight should be gradual as possible and it can also be done by applying very simple techniques. Like for instance you could start by taking a walk in the park may be for 30 minutes daily. The walk can be relaxed without sweating and you will not notice any pain in the process. You can also do other light exercises besides walking like swimming, cycling, dancing among others. These activities couple with being keen on what you eat will impact positively on your health including normalizing your blood pressure and these results will be evident just inside one month.

Finally dear reader, your weight should not be the reasons why you can’t do the things you love to do. You can get help with your weight problem and live a normal life free from all weight related complications today. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are more than ready to help you have you life back if only you could call and schedule for an appointment with them today. There is nothing that can be compared to your life and good health. Ours is to let you know of what we can do to help you and we will not hesitate to professionally administer the best treatment to you anytime any day. We will be waiting for your call for the commencement of your recovery program.

The cumulative benefits of losing weight professionally: Losing weight is a process not a destination

Losing Weight is a process not a destination

June 25, 2015

Losing Weight is a process not a destination: Accruing benefits from the process

plastic surgery for overweight african american

I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight is a process not a destination. Target will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight is a process not a destination: The fear of failing

Like I have said, losing weight is a process and I am not going to promise you that it is going to be easy. One needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly. To avoid such costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight is a process not a destination: The same benefits no matter how it is done

Having acknowledged that losing weight is a process and not a destination, it is important to note that when starting this journey, you could do it as an individual or you could also do it a group. But no matter the way you go about it, the benefits are identical. In other words, the benefits are the same and have far reaching positive effects on one’s life and general health. To start you off, it is obvious that the bride in that discussion got it all wrong and she lacked vital information about the whole process. It is no wonder the wise said information is power and that is why AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury is here to offer you the most valuable asset to help you lose professionally.

Seeing the real benefits of losing weight needs not be that intensive where you have a taxing diet plan or making a sudden drop of a large amount of weight as eluded by the bride. In fact the health benefits begin to payoff even before you start seeing the physical changes. Realistically the real benefits of losing weight are to improve and make your health much better. Doctor Akoury says that before you look at your shape and the desire to fit in your wedding dress, your health actually comes first. The physical benefits are equally good but they are secondary and health is primary. I don’t mean to thrush out your wishes, not at all, but of what benefit if you have a perfect body shape with failing vital organs in your body because of obesity and being overweight? Being overweight can cause you that fatality and therefore your primary objective should be your health and then those others will follow.

Losing Weight is a process not a destination: The quality of life addition

When you have made the first commitment into losing weight, there will be moments of discouragement when you feel that your effort is not reflecting. This is normal but it is not really what your feelings are all about. You may not know but a lot more good things are happening from the inside. Doctor Akoury says that whereas it may be difficult to measure the actual quantity or quality of life added or improved when one shed off some weight, the necked fact is that there is great improvement of health in nearly all your vital organs. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-esteem. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits.

Finally we are certainly going to continue with this discussion in the next article so that we can get all the benefits in black and white, but in the meantime, for all your concerns about obesity and overweight, you can call doctor Akoury today to schedule for an appointment with her and she will be able to help you take the right course in losing weight much more professionally.

Losing Weight is a process not a destination: Accruing benefits from the process

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