Category Archives: doctor prescribed supplements

Skincare tips

6 Surprising weight loss tips

July 17, 2016

Having a hard time losing some few pounds? Well, trying to lose weight can be a hard task especially if you doing it for the first time. The good news is, you’ll never run out of options when looking for weight loss tips that suit your lifestyle. Check out these six surprising weight loss tips.

  1. Ribbon reminder

When you think of an incident that might drive you to overeat, you need a ribbon to keep reminding you about eating sensibly. You can do this by tying a ribbon around your waist under the cloth you wear. It should be a little bit tight but comfortable. When you eat more than what you should, you’ll feel uncomfortable as the ribbon will tighten around your waist hence reminding you to stop. If you respect the call, you’ll probably avoid overeating.

  1. Reverse pyramid

Despite being a bad eating habit, people find it convenient to take heavy meals for supper. Taking large meals before bedtime provides your body with excess calories it doesn’t need. If you are looking forward to losing weight, you need to reverse it. Take large meals in the morning simply because you need the calories to carry out your daily activities. You can then reduce the meal you take for lunch then you can eat less at night.

  1. Playing music while eating

One reason many people end up eating a lot is the fact that they focus all their attention on their food while eating. Playing music while eating will slow down the rate at which you eat simply because you’ll also be concentrating on the music. Probably you’ll end up eating less.

  1. Watch yourself while eating

No one especially someone with a weight problem enjoys being watched while eating large meals. It is embarrassing. You can use the same tactic to discourage yourself from eating too much. For example, you can place a mirror before you while eating. Watch the way you eat. If you have a weight loss goal, you probably won’t enjoy seeing yourself eating too much.

weight loss tips

  1. Infuse scents

Most of the time after finishing your meal, you’ll want to take some sweats which are a bad idea for anyone trying to lose weight. Some experts have proven that lighting, for example, a candle having a vanilla scent after eating a meal helps reduce the desire to take sweets.

  1. Go for Spicy Foods

Spicy foods are known to enhance metabolism as well as stimulate the taste buds. Including hot peppers or any other spicy foods in your meal might prove quite beneficial in improving your metabolism. It has also been realised that eating vegetables and spicy herbs discourages consumption of calories. After taking anything spicy, your body will send signals that it doesn’t want any more.

If you are struggling with weight loss, you’ll probably need a strategy that doesn’t take a lot of your energy. The six tips above will help you lose weight without struggling because you won’t be aware that you are doing it.

 

 

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motor neuron cells

Motor Neuron Cells for Mobility Restoration

July 14, 2016

Restoring mobility with motor neuron cells

Stem Cell therapy has proven to be quite a useful remedy for several diseases such as spinal cord injuries, spinal cord disc degeneration, joint complications and more. Stem cells can simply be called blank cells with the ability to develop into any cell depending on how a specialist decided to transplant them.

Several studies have been done to find out if it is safe for both animals and humans and the results have never disappointed. Despite numerous controversies around it, stem cell therapy still comes out as one of the most reliable remedies for treatments of several ailments. Recently researchers and medical experts came to an agreement that the stem cell is an acceptable procedure for human treatment.

Some research was conducted on a mouse to find out if stem cell therapy would repair and replace damaged motor neurones known to deactivate muscle functionality and there was a hope that the results of the mouse study could also work for humans in the coming five years.

It has been noticed that motor neurone disease and spinal cord injuries in most patients’ leads to the inability to move some of their body parts as a result of damaged motor neurones whose main purpose is to transmit signals from your brain to your muscles.

The researchers had to use an elaborate procedure to ensure that it worked. Motor neurones were removed from the embryo’s stem cell and were enhanced with a survival gene. Removal of motor neurones enabled the stem cells to connect smoothly to the muscles as well a light sensor that allowed control of muscle activation by the light sensors. Application of light in this process can be likened to electrical stimulation familiar with several therapies.

Researchers implanted the motor neurones into the mice that were injured and realised that it restored its mobility. While this doesn’t lead to a conclusion, the research seems more promising for future.

motor neurone cells

What is the Controversy?

Several debates have been going on around the topic, specifically the use of motor neurone cells to restore mobility. Today’s researchers use mesenchymal stem cells to carry out such procedures. The mesenchymal procedure involves removal of the cell from a patient and then re-implantation of the cell into another part of the same patient’s body. Use of embryonic cells, on the other hand, has led to controversies due to several reasons.

One of them is that mesenchymal has proven to be beneficial for many applications but not replacement and regeneration of motor neurone cells. According to the study above, you can see that the researchers used the embryonic stem cells to restore the motor neurones in mice. What makes this an issue is the fact that the stem cells are obtained from the human embryo that is often destroyed after the procedure.

What makes this a debate is the fact that destruction of a human embryo is a threat to human life. As a result, there are a few who think that the procedure isn’t a good idea.

In defence of this process, proponents point out that the type of embryo used in the stem cell procedures is the leftover of the Vitro fertilisation procedures. In this procedure, after a woman has achieved her desired goal, she decides the fate of the remaining embryos that often end up in such proceedings.

 

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AWAREmed Nurse Practitioner alleviates your Pain

Understanding medics addiction problems

July 13, 2016
Understanding medics addiction

Understanding medics addiction problems is very important if patients are to be attended to professionally

Understanding medics addiction problems: Treatment for the treating experts

If there is anything that doesn’t have any respect to personality, education, social standing in the society, then it must be drug addiction. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center acknowledges that in more than two decades of her engagement as a medics, understanding medics addiction problems has been one hilly mountain to climb. Across the globe medical experts are not just personnel from various health institutions but a distinguish people entrusted with people’s lives. Theirs is a calling and not just a job for remuneration. In this profession doctor Akoury says that it is all about professionalism and integrity. What disturbs me she continues is the rate at which men and women in this profession are sinking in various types of substance abuse. Even though health facilities are a drug free zones, if you were to walk across the road where smoking zones have been designated, it will surprise to note that majority of smokers there are medical support staffs, nurses, administrators and doctors.

Understanding medics addiction problems: The evidence of a greater problem 

Does this sound familiar to you? Have you come across such professionals crowding in smokers corners with smoke billowing over their heads? What is really the problem? Are we losing the moral duty by some of these actions? For how long are we going to be encouraging patient and other people to make healthy lifestyle choices as part of our responsibilities when we are doing exactly the opposite? Yes medics are humans too but what morals do we have to advice patients if we are equally subjecting ourselves to the temptations of drug use, smoking, alcohol abuse and overeating?

My fellow colleagues don’t miss understand me. As a professionals I am not being too judgmental or preaching a sermon to the few who engages in such habits. I appreciate that we are all grown-ups with equal rights of enjoying the freedom of making choices as we may wish. Nonetheless, allow me to pose and say that there are certain special cases. Addiction is a health problem and when medics are the ones struggling with it, they become patients and therefore it is very important that we start looking at some of our actions through the eyes of our patients. And by the way for us to succeed in understanding medics addiction problems, the following questions will be very helpful in understanding the magnitude of the matter:

  • Can overweight nurses’ advice patients about weight loss?
  • How is stress affecting nurses and their patients?
  • Will patients listen to advice on smoking cessation when you smell like an ashtray?

We will finally discuss each of these questions in our subsequent articles but for now fellow colleagues, if you are struggling with any kind of addiction, you need help just the same way as your patients. AWAREmed Health and Wellness Resource Center has very specific treatment programs tailored just for you. This will be done in confidence and your reputation will be protected zealously. We want to help you. So please talk to us today.

Understanding medics addiction problems: Treatment for the treating experts

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weight loss

Turn Your One Week Weight Loss Dream into Reality

July 13, 2016

Let’s accept it; anyone planning to shed some pounds hopes that it happens quickly. The truth is, no one finds it convenient waiting for months to see the positive results. What if I tell you, that you can lose some pounds in one week? Here is how to do it.

Check out these fantastic tips on how to lose weight faster

Choose foods that help burn fat

All foods are vital for healthy living, but some will do you more harm than keeping you healthy. Take, for example, processed food. You might be fond of them, but it is time to let go. Many processed foods are known to nothing more or less than ruining your health and adding a few pounds.

For a weight loss success, you need to drop this habit. Do away with all the junk foods you’ve been taking and replace them with something much better. You need to start focussing on foods that will help burn the fats in your body by boosting your metabolisms such as vegetables and fruits, seafood, cayenne pepper, eggs and more. You also need to do away with regular cooking oils. Instead, use healthy fats such as olive oil, sesame oil, coconut oil, raw butter and more. These will help enhance your metabolism.

How much do you eat?

Even if you take the healthiest food on the planet, your weight loss won’t be a success if you can’t control how you eat. Keep in mind that calories exist in almost every food and healthy foods aren’t exempted. Focus on how much you take per meal.

Avoid over-filling your plate. The best way to achieve this is eating small portions at a time. This also goes for the snacks you love so much. You don’t have to finish a whole packet or a box. Put a small portion on a plate, eat and then add more if you need to. Remember, it isn’t wise finishing a whole packet.

Use herbal supplements

If you are looking for a safer shortcut, then herbal weight loss supplements may come in handy. Among the most effective herbal weight loss supplements include Acai berry and Hoodia Gordonii. These will enhance your metabolism by giving you fiber that will fill you up for some time.

They are also among the safest weight loss supplements you will ever come across free of side effects. If you decide to take other supplements, ensure you do a lot of research.

Take healthy fluids

Fluid is important both for your health as well as your one-week weight loss goal. Ensure that you take a lot of water throughout the day so that your body stays hydrated.

weight loss

Try to avoid sugary fluids such as juices you buy from your local stores. Instead, make your own using a blender. Ensure that what you are drinking is either water, fruit or vegetable juice. These will not only help you lose your weight faster but will also provide you with antioxidants and vitamins that are vital for your overall well-being.

With these tips, you should be able to see a significant change as early as one week.

 

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weight loss program

Detoxification & weight loss programs; Tips on how to make delicious protein smoothies

July 12, 2016

Contrary to what many think, making a healthy protein is very easy. What you need is a protein powder of your liking and know the number of scoops you need in your smoothie. You can then use spring water or anything close to hydrate the powder.

Don’t use fruit juice as many experts may recommend. We know it has the sweet flavors. But this is also one of the things you need to clear off your menu when trying to lose weight. Fruit juice is not only sweet. It is also among the ingredients that kindle the cravings for several foods. You don’t need that here.

You should also avoid dairy simply because they are not good during a detoxification protocol. Instead, use Coconut milk or Almond Oil. You can add an avocado, half a banana to bring out the creamy taste. Depending on the flavor you enjoy, Applesauce might sometimes work.

You can then find some organic fruits that you want in the mixture. Fruits that are frozen are much better merely because they will make your smoothie frosty. Also, find any vegetable enhancer. Most of the healthy vegetables you’ll find on the market such as spinach and kale are often not tasty, but this can be changed by the sweetness from the fruit. Here is a brief overview of the recipe.

Recipe

  • 1 to 2 scoops of protein powder
  • ½ cup of spring water
  • One handful of fruit
  • ½ a banana
  • A handful of any leafy vegetable
  • A teaspoon of spirulina

The procedure is simple and not limited to a particular combination. Depending on the taste you are looking for, you can find a mixture that perfectly suits your needs. However, you need to pay attention to what we are making here to avoid the unwanted. Here are some are some great combinations you can choose.

weight loss programs

Find a mix that suits your taste

  1. You can substitute the spring water with coconut milk and pineapple.
  2. You can also mix either a mango with cherry or strawberry with a banana. But you are not limited to these. Any other berry combination of your liking will work.
  3. Pumpkin puree and applesauce can replace the banana or the avocado. If you are making a pumpkin pie smoothie, you might need a little bit of grated ginger, a pinch of allspice or nutmeg, a dash of cinnamon or a vanilla extract.

With these few tips, you can make a smoothie you’ll enjoy for the rest of your life. You are not limited to what you find here. You can find a close substitute, but don’t forget it’s a weight loss smoothie. So, keep anything with more fat or sugar away. A smoothie you’ll make using the steps and ingredients above will help you maintain the cravings for bad foods away.

The final word

It is all about making something that you will not only love, but you’ll want in your diet for a long time. The goal here is to enhance your weight loss procedure by avoiding bad foods. So, eat it when you are hungry to avoid temptations.

 

Call us today if you need help with these topics and more on 8432131480

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