Relationships and Being Overweight in our Societies

December 15, 2014

Relationships and Being Overweight in our Societies – Both Marriage and Divorce Can Cause Weight Gain

Relationships and weight gain in our Societies is causing serious threats to healthy living. In our relationships we must desire to remain within the desired weight range for a vibrant relationshion

I have been very observant watching at people get married in my church where I fellowship. For a couple of years now I have been keep with who people’s life get transformed after they get married. It became very evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together. However, men tend to gain even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. For instance, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and being overweight may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to offer her expertise to people with is disturbing yet manageable condition. And for the purpose of this article, we are going to be discussing if there is any link between relationships and weight gain in our current societies. We are going to be zeroing it down to marriage as a form of relationship. Therefore stay on the link to get to know the impact of relationships and being overweight. As we progress into the discussion, you can schedule for an appointment with doctor Akoury in case of any weight loss concerns you or any member of your family or friends may be having.

Relationships and Being Overweight in our Societies – Weight Issues Have Also Relational Components

Ideally a lot of new things do happen when people get married. There will be lots of give and take along the way and making effort to adapt to the new lifestyle. Ordinarily after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to eat the way their husband do or the way their children do. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight than their men counterparts. Nonetheless men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelors. However after divorce, things can quickly turn for the worse.

Relationships and weight gain in our Societies is closely linked to how we behave. For instance happiness and anguish are very strong emotions that can lead to an increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. I believe you’re beginning to see the contrast. As a matter of facts there are other factors besides change of marital status that must be considered. Take for example the following will impact differently in the wellbeing and health of people’s lives:

Pregnancy
Parenting
Career changes
Financial problems
Aging and
Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at attender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Relationships and Being Overweight in our Societies – Weight gain affects relationships

Many people visiting this facility (AWAREmed Health and Wellness Resource Center) often believe that weight problems only affect peoples’ health physically. However this is not always the case. Being overweight has adverse effects on people’s relationships as well. The experts have established that the psychological effects can be very disturbing like for instance:

Many young normal-weight women are more willing to date overweight men than the other way around.
Once married, overweight wives seem to be happier in their marriages than many normal-weight ones.
Females tend to be more concerned about weight issues than males, regardless of marital status.
At any age men seem less tolerant of overweight partners and less comfortable in dating overweight people than women.
The society also tends to reject obese individuals and subjects them to severe stigmatization and discrimination.
Studies have also established that men who gained weight while they were married reported more marital problems than men who kept their weight down. However, married women did not seem to be as affected by their weight changes.

Relationships and Being Overweight in our Societies – Weight gain and sex

Sex is another variable that brings in a lot of emotional impact in relationships and weight gain in the current societies. For instance:

Many women are concerned about losing their man because of weight issues and to attempt correcting this some use sex to pressure their partners into weight loss.
Women often withhold sex as a weapon of last resort when their partners refuse to or don’t lose weight.
Primarily women in their 20s stop having sex with partners who don’t meet their expectations of what a man should look like.
In many cases when men gain weight and become physically unattractive to their partner, what follows is that, the woman takes it much more as a sign that he doesn’t love her.
Women tend to personalize things to the extent that they feel like their partners don’t care because of being overweight.

Finally everyone should be proud of their weight and when you are not, something should be very wrong. This is what doctor Akoury will be able if you schedule for an appointment with her today. Doctor Akoury is a medical professional with over two decades in various disciplines and she is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. This is where you will get all the weight loss solutions for yourself and for the whole family. Take that phone and make that very important call now.

Relationships and Being Overweight in our Societies – Both Marriage and Divorce Can Cause Weight Gain

Weight Loss for Kids is different from the adults

December 13, 2014

Weight Loss for Kids is different from the adults – Recommendations for every age for children’s weight loss.

Weight Loss for Kids is different from the adults in many ways. Not all ages are eligible for weight loss, however as parents we must bring our children in the best and healthy way as we can.

Weight loss concerns cuts across gender for both adults and children. By now we are all informed of the serious implications of being overweight. You can imagine young children bearing those life threatening conditions. A sick child is not like an adult, with children you will literally think for them to know the magnitude of their problems. This becomes even difficult when the problem is related to sickness associated with weight gain. Therefore weight loss for kids is something we need to take seriously at all cost. When considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. Pick that phone and call doctor Akoury today to schedule for an appointment immediately.

Weight Loss for Kids is different from the adults – Weight maintenance for overweight Kids under the age of six

For most overweight children aged 5 to 6, the goal is to help your child maintain his weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Weight loss for kinds needs absolute change in lifestyle like eliminating from your diet unhealthy foods and drinks sugary beverages like soda and juice drinks. Also to be eliminated would be fast foods, processed foods, high calorie snacks like packaged baked goods and chips.

We ore this to our children by all means, we must not let our children fall victims to weight gain. Weight loss for kids should be our priority by all standards. It is said that teach a child the way he/she should go and when they grow up they will not depart from it. This can only mean that as parents if we start cooking healthier meals at home and a void restaurants food our kids will naturally eat healthier. Besides the food you serve at home, focus should also be made on the kinds of food served to our children while at school. In the event that food in schools are not healthy, then consider packing for your child healthy meals as precautionary measure.

Weight Loss for Kids is different from the adults – Be patient, but persistent.

Remember that Rome was not built in one day. Therefore don’t expect to adapt to the new lifestyle fast. This may take some time meaning that if your overweight child is rejecting healthy foods, don’t insist that he eat them. Be patient, and just keep serving them. Studies show that kids need to be exposed to a new food several times before they might try it. The child may feel offended by your action of serving healthy foods and they may cry but it would be better for them to cry in ignorance today and have joy and less frustration when they become adult and at a healthy weight.

Weight Loss for Kids is different from the adults – Weight maintenance for Overweight Kids Age 7-9

For an overweight child aged 7-9, the goal is usually to help her maintain her weight, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady for a while, she will grow into it. As parents we will have no choice but to take charge of food in the house. Weight Loss for Kids will require the effort both parents. Therefore, the first step is to be accountable for stocking your home with only healthy foods. Children of this age group will be having some levels of independence to the point of preparing such snack for themselves. It therefore means that the kinds of stock you have at home is what they will use.

Nonetheless your focus on the health and well-being of your family while grocery shopping can help prevent setting you and your child up for unnecessary daily tests, where failure can cause long-term health issues. One fun thing about kids this age is that they are old enough to help out in the kitchen. Take advantage of it. Making a healthy meal with your kid is a great way to talk about a good diet and expose them to new foods. Remember that making healthy eating the goal for the whole family will be easily adaptable by the children when they see that such are the foods for the whole family. Parents who practice what they preach will likely gain a more successful outcome all along the way for everyone.

Weight Loss for Kids is different from the adults – Weight maintenance or sometimes a little weight loss Overweight Kids Age 10-12

This is the age in which the opinion of the experts will be very vital. Consulting with doctor Akoury at this point will be very necessary. At this age group you must not subject your child on a weight loss plan without a doctor’s approval. Instead you can provide your child with a specific plan. For instance your overweight child may be mature enough to take an active role in making his lifestyle healthier. Encourage him. Your kid will need motivation to succeed. Help him come up with specific, attainable goals to keep him on track.

Having him track his steps on a pedometer, writing down his daily activity, and keeping a food diary maybe with your assistance can help get him involved. It will also be motivating as he sees exercise minutes adding up while getting to a healthier level of fitness and having more energy, too. As a parent your support towards weight loss for kids is very important. Being healthy is good for your whole family. What your child will be learning when you eat healthfully and make efforts to be active or you don’t are very powerful. The greatest benefit of all this is that when your child grows up, it will help him to be totally and independently responsible for his lifestyle choices, but for now, you remain his most influential role models. If you struggle with staying healthy yourself, share your feelings, but stay persistent with pursuing your healthy goals and helping your child achieve his. Your efforts will help your overweight child now and for years to come. In case of any obstacles, schedule for an appointment with doctor Akoury today.

Weight Loss for Kids is different from the adults – Recommendations for every age for children’s weight loss.

Fighting food addiction to lose weight during Holiday

December 11, 2014

Fighting food addiction to lose weight during Holiday – What separates between normal and binge eating

Fighting food addiction to lose weight during Holiday should be the priority of every person planning for a holiday. Wrong foods are the reason for holiday weight gain.

Food is a basic need which we cannot do without. No one can and so we need to put food on the table for our families and make them grow strong and healthy. Therefore if we need food that much, then why does it become addictive? And how is it contributing to weight gain and obesity? How can we correct all these if indeed food has some role? This article is going to be exploring how fighting food addiction can be helpful in reducing weight gain during the holiday. It is believed that in one way or another, we are all addicted to food to some length try to picture how it feels when there is no food. You will become hungry physically and emotionally uncomfortable. If you don’t get something to eat cravings sets in, the longer the craving the more likely that you will see eating as the most important thing to do. Nonetheless food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. However several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse, and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Fighting food addiction to lose weight during Holiday – The Controversy of Food Addiction

As behavioral addictions, the concept of food addiction is a controversial one. Experts differs in opinions differs between those who think that overeating can be a type of addiction, and those who think that true addictions are limited to psychoactive substances which produces symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past years has raised public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, doctor Dalal Akoury realizing the need established AWAREmed Health and Wellness Resource Center primarily to make a difference in people’s lives. To effectively do this, fighting food addiction became a key factor in managing weight loss before, during and even after the holidays. Therefore if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling for an appointment with doctor Akoury would be the starting point.

Dr. Akoury is one of the rear medical professional who made a decision to create a medical center whose main objective is to transform every individual’s life through natural treatment and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best choice for your concern on how fighting food addiction would help in losing weight during the holiday.

Fighting food addiction to lose weight during Holiday – Food Addiction like Other Addictions

There are several similarities between food addiction and drug addiction, including effects on mood, external cues to eat or use drugs, expectancies, restraint, ambivalence, and attribution.

Neurotransmitters and the brain’s reward system have been implicated in food and other addictions. In animal studies, for example, dopamine has been found to play an important role in overall reward systems, and binging on sugar has been shown to influence dopamine activity.

Food, drugs and other addictive substances and behaviors are all associated with pleasure, hedonism, and social, cultural or sub-cultural desirability. When advertising or the people around us tell us that a food, drug or activity will feel good, it sets up a self-fulfilling prophecy. We are more likely to seek it out, and we are more likely to experience pleasure when we indulge. It is because of these characteristic that it becomes very important for marry makers to consider consulting the professionals on the best ways to implore when out there for holidays. Because most of the food served in these functions are never healthy and can be addictive as well, fighting food addiction to lose weight during holiday becomes very necessary.

Fighting food addiction to lose weight during Holiday – What to feed on

During the holidays, it’s okay to allow for some jiggle room in your diet. After all, what’s the fun in calorie counting on a day dedicated to feasting? We often decline to accept that your holiday dinner can’t be both tasty and healthy the following are simple food swaps to cut out excess fat, sugar, salt and calories from common holiday foods

Fighting food addiction to lose weight during Holiday – Turkey Stuffing

Stuffing is one of the most filling and fattening of holiday dishes. A side from being mainly carbs, because stuffing is traditionally cooked inside the turkey cavity, it absorbs the turkey juice, and therefore all the grease (oil and fat), making this an extremely caloric food. With a few minor adjustments, however, stuffing can be transformed into a lighter holiday side. Try making your stuffing from a mixture of bread and fresh veggies to reduce the carb content. Also, bake your stuffing in a separate Pyrex container rather than bathing it in turkey fat–this will dial down on excess fat.

Fighting food addiction to lose weight during Holiday – Dark Meat Turkey

Turkey is a dynamite protein source, but be sure to steer clear of calorie-dense dark meat in your holiday menu. Remember that just four ounces of dark meat turkey with skin contains 250 calories and 13 grams of fat, compared to only 150 calories and 1 gram of fat in white meat breast. For a leaner protein consider white meat turkey without skin it will fill you up without increasing.

Fighting food addiction to lose weight during Holiday – Mashed Potatoes

Although a holiday favorite, most mashed potato dishes are heavily laden with butter, cream, and other calorically dense and nutritionally lacking ingredients. In fact, a small portion of only a half-cup of mashed potatoes can contain a massive 180 calories and just about 14 grams of fat. To whip up a healthier batch of mashed potatoes replace;

Whole milk with skim
Butter for low fat sour cream and
Swap half the potatoes for steamed cauliflower

By doing this, you can bring the calorie count down to under 100 calories and the fat content down to less than two grams. Remember to always consult with doctor Dalal Akoury for any concern about weight loss and any form of addiction including food addiction.

Fighting food addiction to lose weight during Holiday – What separates between normal and binge eating

Healthy Holiday Food and Diet to check on Weight gain

December 10, 2014

Healthy Holiday Food and Diet to check on Weight gain – It can be done with proper planning

Healthy Holiday Food and Diet to check on Weight gain. What you do while marry making during holidays will impact either positively or negatively on your weight.

It is that time of the year when everyone is looking towards celebrating the Christmas and year end. It is a time when you receive so many parties’ invitations and often get confused on which one to honor and which to decline. Even as you juggle with the decision, one very important point is that there will be plenty of unhealthy foods. It is therefore a time when if not managed well then all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center. At this facility focus is on ensuring healthy holiday food and diet to put into check gaining more weight.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Healthy Holiday Food and Diet to check on Weight gain – Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable.

If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

The following are some of the tips you can use to lighten up your holiday meals.

Healthy Holiday Food and Diet to check on Weight gain – Shop well for Healthy Holiday food

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult with your nutritionist to choose foods rich in nutrients but lower in fat, calories, and sugar. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

Healthy Holiday Food and Diet to check on Weight gain – Start the Party Light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

Healthy Holiday Food and Diet to check on Weight gain – Harness the Diet Power of Produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn

Healthy Holiday Food and Diet to check on Weight gain – Go Frozen in winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle. Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Healthy Holiday Food and Diet to check on Weight gain – Respect Special Requests

As you plan your holiday menu, ask if guests have any food preferences or intolerances. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet. Remember that you can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

Shave Calories with Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference.

Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale.

If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

Healthy Holiday Food and Diet to check on Weight gain – Spritz Your Drinks

Eggnog and other holiday beverages can add a huge number of calories. Offer your guests plenty of low-calorie beverages such as diet soda, sparkling water, or a low-calorie punch.

Finally you must not forget that the holidays are marked with many traditions, yet the real meaning is about spending time with family and friends. Therefore for a successful holiday you must never forget the principal of healthy holiday food and diet to check on weight gain. When you are not able to cope consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and you will get all you need to get back on track.

Healthy Holiday Food and Diet to check on Weight gain – It can be done with proper planning

Smoking, weight gain and quitting better for Holiday Lover

December 8, 2014

Smoking, weight gain and quitting better for Holiday Lovers – Even the Second hand smoking is dangerous

Smoking, weight gain and quitting better for Holiday Lovers. Addiction to food and cigarette smoking will do you more harm than good in your weight lose goals

We have known for a long time that being overweight is not healthy in many ways. If this condition is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

Making realistic goals for healthy eating
Getting regular exercise and
Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking, weight gain and quitting better for Holiday Lovers –Causes of weight gain when quitting smoking

The two main causes of weight gain when quitting smoking are thought to be:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.
The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual.

Smoking, weight gain and quitting better for Holiday Lovers – Eating instead of smoking

These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may be alluded to the following:

The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
Many ex-smokers find that food tastes better, and this may lead to more helpings.

Smoking, weight gain and quitting better for Holiday Lovers –Tips on healthy eating and exercise

Suggestions include:

Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
Find ways other than eating to cope with withdrawal cravings. Some people drink water.
Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew on sugarless gum.
If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
Eat more fruit, vegetables and wholegrain foods.
Cut back on high-fat, high-salt and high-sugar products.
Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however if you happen to be suffering from the two, then schedule for an appointment with doctor Akoury today for in-depth professional assistance.

Smoking, weight gain and quitting better for Holiday Lovers – Even the Second hand smoking is dangerous

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