Category Archives: doctor prescribed supplements

weight loss diet

How is your weight loss diet plan?

August 14, 2016

Many people who are overweight try every weight loss tricks without success. They even try all sorts of products only to realize that the claims made by the manufacturers were vague. If you have used fake products and tried all sorts of tricks, then you must know by now that most of these products don’t perform as advertised plus, losing weight isn’t as easy as such.

To achieve your desirable weight, you are required to do more than using weight loss supplements and pills. What you must know is that a weight loss program isn’t intended to be a linear process as it seems. Other tricks will work while others won’t.

Once you find a program that suits your weekly routine, and you start using it, you’ll realize a lot of changes taking place in your body. After some few weeks, you’ll start seeing some amazing results. Weight loss doesn’t work the same way because your body will lose more water, fats as well as lean tissues. This might sometimes lower the speed of your metabolic rate.

An effective program incorporates reducing the number of calories you take each day, exercising and taking a medication that works well for your body. However, it is vital to remember that weight loss incorporates a lot of things. You are not only required to engage in a workout session and take medications but also required to watch out your diet.

 

weight loss diet

One thing that makes it harder for obese people to achieve the weights they desire is the fact that they are never in control of their cravings. They would like to exercise and take medications, but end up adding weight because they had to eat more after the workout. To achieve desirable results, it is advisable that you combine all the possibilities.

You’ll have to engage in a workout, take medications and most importantly, eat right. These doesn’t only mean eating some of the healthiest foods you can come around but also being in control of what goes in your mouth. For example, you will have to drop the habit of emptying a full plate.

Achieving and maintaining a weight you desire can be one of the most difficult tasks you’ve ever come across. You don’t have to torture your brain. Find a way to reduce the number of calories you take each day. You must be able to burn more than what you take to lose weight.

So, ensure that the foods you take are free of calories, find a weight loss supplements that work and most importantly, stick to a proper diet. Remember, you need yourself to achieve this simply because the cravings takes place in your brain and your body. If you can’t control it, no one will be able to help you.

So, accept it is an issue that needs to be addressed, involved an effective workout program and lastly, monitor what goes in your mouth.

 

Call us today if you need help with this topic and more on 8432131480.

 

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Diet for Autoimmune diseases

Hypnotherapy for losing weight: The answer lies within you

August 12, 2016

Self-hypnosis is simply a strategy intended to help you focus on things your body needs. For example, if you are a heavy person looking forward to reducing weight, hypnosis will help you focus on being slim. It will also help you imagine and picture what you have to do so as to lose weight. Among these things might include sticking to a healthy diet and exercising.

Do you need a weight loss hypnotherapy?

If you are one of those people who can’t wait to see themselves slimmer than before, then you undoubtedly need hypnotherapy, but losing weight faster is never a better solution nowadays. You must be willing to change your lifestyle, and that includes the way you eat.

Weight loss is a step by step procedure that requires, commitment, faith, and discipline and that is where hypnotherapy comes in. Hypnotherapy reprograms your body to stick to get used to a particular lifestyle that is much healthier. Check out the benefits.

  • Helps you to change your perception about weight loss as well as encourages optimism.
  • Puts you in a position to maintain your ideal weight after achieving it.
  • It will also prevent stress especially when you are in no position to achieve your goals.
  • Relieves you of depression allowing you to accept your current self, making it easier to achieve your ideal weight.

What to do

You are the answer to your problem: As a person who practices hypnotherapy, you don’t need a crash diet to achieve the weight you want. You need to start trusting your potential capabilities.

 

hypnotherapy

Focus on the positives: To be a successful hypnotherapist, you need to start dropping bad thoughts and focus on the positives. Think about what you are doing well instead of what you are doing badly.

For example, you might have failed on your diet by eating a cake you had promised yourself not eat. It isn’t the end of life. Focussing on such negative thoughts will only slow you down. You should treasure thoughts such as, my body needs to be in a gym by 4 pm, I need to eat vegetables tonight and more.

Picture your cravings

Hypnosis involves picturing what you don’t want messing you up. For example, you might be fond of eating too much pizza, but you don’t want it. Picture it as a separate object in your mind. Imagine it is a separate object with an intention of ruining your life. Picture yourself moving away from it.

Hypnotherapy simply means putting your mind into action. Everything you do starts with what you think. If you think, you’ll get some relief by eating some piece of cake; you’ll eat it. Now think of it as a poison. Chances that you will go near it are low. With hypnotherapy, you’ll be able to stay away from foods that increase your weight, and before you know it,s. you’ll have lost some pound

 

Call us today if you need help with this topic and more on 8432131480.

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Cancer and weight

What you didn’t know about losing and maintaining an ideal weight

August 11, 2016

Losing weight is one of the hottest topics around the globe currently. Despite wanting to stay in shape, people aren’t willing enough to spare some time for a gym workout simply because it is hard and often assumed to be unsafe.

They would rather stick with shortcuts that seem to be much quicker and easier such as weight loss pills. Unfortunately, these shortcuts aren’t safe as they are assumed to be. Because most of these drugs aren’t properly tested, many of those who use pills always end up not getting what they want or the worst, suffering side effects.

However, there are several supplements that have been proven to be safe and have worked for many such as the all-natural labeled supplements. But to achieve remarkable results when using these supplements, it is always advisable to adopt a healthy lifestyle that includes proper dieting and exercising.

If you are planning to lose weight faster without doing more than you can, then you’ll find the tips below quite useful.

  • Drink a lot of water

Water works best to increase your metabolic rate. Also, taking several cups of water before eating keeps you full discouraging you from taking excess calories.

  • Reduce the amount of salt intake

Salt is known to hold a large amount of the water in your body. It is, therefore, advisable that you control the amount you take. Also, try staying away from packaged foods because they are known to have lots of salts.

  • Take green tea or coffee

Green tea or coffee just like water levels up your metabolic rate. Studies have shown that taking several cups of green tea or coffee per day can cut up to 70 calories per day.

 

ideal weight

  • Sleep well

You can’t get your body running properly if you don’t sleep well. Sleeping at least 7 hours a day will help improve your metabolism. This will improve the fat burning procedure when your body is active.

  • Take the right supplements

As mentioned earlier, one of the best shortcuts is all-natural supplements. Combining proper diet, workouts, and an effective supplement has proven to help many around the globe to lose weight faster.

But to get better results, you need to be able to choose what supplements work and doesn’t. Some of the natural ingredients that you should look for include, green coffee and tea extract, raspberry ketone, Guarana extract, caffeine extract and more.

The final word

Losing weight is all about discipline. If you’ve been eating badly, spending more hours on your couch doing nothing, you have to change that. Once you’ve set up your mind, you’ll need the tips above to get you through.

 

Call us today if you need help with this topic and more on 8432131480.

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hormones and weight gain

Fix your weight-gain hormones with nine proven tips

July 19, 2016

If you didn’t know it, the pound you gain is determined by the hormones in your body. Studies have shown that hormones in your body influence the way fat is stored in your body as well as your appetite.

To save yourself the trouble, use these nine tips to fix your weight hormones.

  1. Insulin

Insulin is controls how sugar and fat are stored in your body depending on what you need at a particular time. To ensure that insulin functions as required, you need to normalise its levels in your body. To do this, you are required to minimise sugar as well as carbohydrate intake. Instead, take lots of protein and healthy fats found in fish and much more. You also need to exercise regularly.

  1. Leptin

The main purpose of leptin is to discourage overheating. Unfortunately, it might not do this if its levels in your body are either below or above what is required. Just like insulin you need to normalise it to increase its performance. The best way to do this is to eliminate foods that lead to inflammation such as sugary foods, exercise regularly and lastly, use supplements.

  1. Ghrelin

The main purpose of ghrelin is to alert you when you are angry. It reminds you that your stomach is empty, and it needs filling. Improper levels of this hormone might send wrong messages to your brain encouraging you to overeat. To improve its functionality, you’ll have to avoid foods with too much sugar and eat plenty of protein.

  1. Cortisol

This hormone is released when your body senses stress. It has also been realised that higher levels of this hormone can lead to overeating. So, you need to maintain it at proper levels by eating a balanced diet. You can also need to engage yourself in some activities that help relieve stress such as meditation, listening to music or getting a sound sleep.

  1. Estrogen

Oestrogen is a female hormone produced by the ovaries. Both low and high levels of this hormone may encourage weight gain. So, it is vital to maintaining it at correct levels. The best way to deal with it is, to eat large amounts of fibre, cruciferous vegetables, flax seeds and lastly, doing some exercise.

  1. Neuropeptide Y

Neuropeptide Y is a hormone produced by your brain’s cells as well as the nervous system. Its purpose is to encourage the eating of foods such as carbohydrates especially when you are hungry. Higher levels may encourage overeating. To lower its levels, you need to eat more protein, don’t starve yourself and lastly, eat lots of fibre that are soluble.

hormones and weight gain

  1. Glucagon-Like Peptide-I GLP-1

GLP-1 is a hormone that works best to maintain the blood sugar at proper levels. Higher levels of this hormone have been realised to decrease appetite. To increase the levels of GLP-1, you need to eat lots of protein, anti-inflammatory foods and lastly, leafy greens.

  1. Cholecystokinin CCK

Higher levels of this hormones reduced intake of food in both overweight persons as well as lean persons. To increase its levels, you are required to eat lots of proteins, healthy fats and fibre foods.

  1. Peptide YY PYY

Higher levels of Peptide YY is known to reduce appetite. To increase the levels of this hormone, you need to eat low-carb foods, plenty of protein as well as fibre.

Final Word

If you can control the levels of your hormones, you won’t need to worry about your weight

 

Call us today if you need help with these topics and more on 8432131480.

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over the counter weight loss pills

Using Over the Counter Non-Prescription Diet Pills to Lose Weight

July 18, 2016

Lose weight using over the counter non-prescription diet pills.

Losing weight depends on your lifestyle. You need to stick to foods with low calories, eat lots of fruits and vegetables and most importantly, exercise.

Luckily for those who like shortcuts, there are more than enough effective weight loss supplements that include the likes of OTC diet pills, herbal medicines, prescription drugs, non-prescription drugs plus many other dietary supplements. Unfortunately, little research has been done to prove how effective and safe they are to use.

According to some study in 2014, up to 21 prescription drugs uses to cure obesity were reviewed.  The research findings showed that if a person makes proper amendments to his or her lifestyle and uses these drugs there is a high chance that he or she will lose a good amount of pounds in within 12 months of use.

The weight he or she loses is enough to reduce the health risks such as diabetes, cardiovascular disease and more.

However, it is important to remember that the results of such research might be a bit higher than what you might achieve when personally doing it. But all these depends on what you do. Also, keep in mind that the side effects related to these weight loss pill may somehow affect the overall result of the treatment.

The point is, these weight loss pills will work, but you can’t expect too much from them. It has also been proven that the overall results may vary from one individual to the next. So, you can’t expect it to work for you the same way it worked for someone else.

Over the counter weight loss pills fall into two categories that include dietary supplements and non-prescription drugs. These two categories differ on how their production is regulated as well as how they are being marketed. For example, Orlistat, Alli which is a non-prescription drug must release FDA together with human trials that prove they are effective and safe for use at a dose that is not prescribed.

over the counter weight loss pills

The manufacturer of such a product must ensure that the claimed benefits exist, and it is safe for use. However, Federal and Drug Administration won’t rely on what they are saying to approve its marketing and use. This is because research findings of the product may also vary from one study to the next.

Once the FDA can prove that using the drug is not safe, they can either choose to ban its use or request the manufacturer to remove it from the market. They also have the power to act against the manufacturer if, in any case, they realise that the drug has no records to support what they are claiming. They do this to protect the users.

As you can see, there is a lot involved in ensuring that the weight loss pill you are using is safe for use and effective. The fact that research findings may differ makes it hard to find a genuine information about the product that you are about to use.  It is, therefore, vital that you gather as much information as you can before making a decision to buy and use a particular weight loss drug.

 

 

Call us today if you need help with these topics and more on 8432131480

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