Encouraging healthy feeding habits into the new generation

March 28, 2015

Encouraging healthy feeding habits into the new generation: Changing the mindset

Encouraging healthy feeding habits into the new generation by creating awareness about obesity and its consequences

Until we come to the realization that we must change our mindset from being a handset very little will be achieved about the desire to eliminating obesity and overweight. Up to now there are still those people who still believe that being heavy is a sign of wealth and a prestigious state in the society. This is still very common in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obesity and overweight, this mindset is pooling that effort down. Therefore when addressing issues to do with overweight, we must begin by addressing our mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. How then do we help these groups of people? It is through encouraging healthy feeding habits into the new generation that we can begin to making progress.

We spoke to doctor Dalal Akoury an expert in weight related matters and also the founder of AWAREmed Health and Wellness Resource Center where experienced experts are doing a very commendable job to help in making the difference to the society through the implementation of doctor Akoury’s policies, objectives and practices tailored into transform each individual’s life through increasing awareness about health and wellness and by empowering the society into finding their own inner healing power. It is only at this facility that you will get dedicated professionals (Dr. Akoury and her team of experts) who are committed and are focused on impacting on people’s lives positively by administering personalized medication through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are up to the task and besides encouraging healthy feeding habits into the new generation, we have a varieties of programs tailored to individual needs for healthy and timely results. If you or anyone you know is struggling with weight gain or obesity, then you need not to continue in that state because the solution for your condition has arrived at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care. All you need to do is to schedule for an appointment with her today and you will have a different story in a very short time.

Encouraging healthy feeding habits into the new generation: Pointers of childhood obesity

This is a very interesting discussion, and for us to break even, we must get to the root course of the problem. Many obese adults today have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be good role models for their children our grandchildren. I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity.

Encouraging healthy feeding habits into the new generation: The roles of parents and guardians

The reason why encouraging healthy feeding habits into the new generation is the prerogative of the parents is because they are the first contact people with the next generation. Right before the child is conceived in the womb, measures should be taken at that earlier stage to ensure that the baby being planned for is brought up in an environment full of health and comfort away from all the risks that are associated with being overweight or obese. As a professional doctor Akoury advises that children are able to copy most of the things they see you do and listen to how you speak and conduct yourself around. When you bring in junk food from the restaurant home, your children will most likely do the same when they are of your age. In the same way when you prepare healthy meals at home and eat when hungry, the good learners will pick that from you. This and many more of such positive and healthy lifestyle is what we want to advocate for so that parents and guardians can take the lead role in the fight against overweight and obesity.

Bringing up children the healthy way may not be such a simple task for most families. If you are in this category, then you need not to worry because your problem has a ready solution at the home of experts under the able leadership of doctor Dalal Akoury. She has been in this practice for more than two decades and has an overwhelming range of experience working with different people with different weight related problems. For all your weight loss needs that is if you are already struggling with weight, doctor Akoury will be there for you. And because we are focusing on encouraging healthy feeding habits into the new generation, if you are planning to bring forth children in the future, you can also schedule for an appointment with her and get the professional advice on what you need to do and those that you need not to do for you to contributing in bring forth healthy children for the new generations to come.

Encouraging healthy feeding habits into the new generation: Changing the mindset

Sulfur deficiency and chronic health complications

March 27, 2015

Sulfur deficiency and chronic health complications: The worrying trend of obesity

Sulfur Deficiency and Chronic Health complications. Corrective measures can be sought from healthy food stuff

Obesity is quickly becoming the number one health issue confronting most people across U.S. and has also risen to epidemic proportions worldwide. The rapid spread of obesity is closely linked to the embracement of western diet. has been associated with the adoption of a Western-style diet. It is no wonder that the widespread consumption of food imports produced by most of the U.S. companies contributes significantly to the increase of obesity globally. The foods we are referring to are often called fast foods and they may include comprehensively processed derivatives of corn, soybeans, and grains, grown on highly efficient mega-farms. Besides one of the core underlying causes of obesity may be sulfur deficiency and that is why we want to interrogate this topic of sulfur deficiency and chronic health complications.

Sulfur is the eighth most common element by mass in the human body after oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus, and potassium. The two sulfur containing amino acids, methionine and cysteine, play essential physiological roles throughout the body. However, sulfur has been consistently overlooked in addressing the issues of nutritional deficiencies. In fact, the American Food and Drug Administration have not even assigned a minimum daily requirement (MDR) for sulfur. One consequence of sulfur’s limbo nutritional status is that it is omitted from the long list of supplements that are commonly artificially added to popular foods like cereal.

Sulfur Deficiency and Chronic Health complications: Ideal sources of Sulfur

Sulfur is found in a large number of foods, and, as a consequence, it is assumed that almost any diet would meet the minimum daily requirements. Excellent sources are eggs, onions, garlic, and leafy dark green vegetables like kale and broccoli. Meats, nuts, and seafood also contain sulfur. Methionine, an essential amino acid, in that we are unable to synthesize it ourselves, is found mainly in egg whites and fish. A diet high in grains like bread and cereal is likely to be deficient in sulfur. Increasingly, whole foods such as corn and soybeans are disassembled into component parts with chemical names, and then reassembled into heavily processed foods. Sulfur is lost along the way, and there is a lack of awareness that this matters.

Experts have recently become aware that sulfur depletion in the soil creates a serious deficiency for plants brought about in part by improved efficiency in farming and in part, ironically, by successful attempts to clean up air pollution. Over the last two decades, the U.S. farming industry has steadily consolidated into highly technologized mega farms. The high yield per acre associated with these farms results in greater depletion of sulfur each year by the tall, densely planted crops. Plants require sulfur in the form of the sulfate radical (SO₄^-2). Bacteria in well aerated soil, similar to nitrogen fixing bacteria, can convert elemental sulfur into sulfate through an oxidation process. Coal contains a significant amount of sulfur, and factories that burn coal for energy release sulfur dioxide into the air. Over time, sun exposure converts the sulfur dioxide to sulfate, a significant contributor to acid rain. Acid rain is a serious pollutant, in that hydrogen sulfate, a potent acid, penetrates lakes, making them too acidic for life forms to thrive. As for Americans the Clean Air Act, enacted by congress in 1980, has led to substantial decreases in the amount of acid rain released into the atmosphere. Factories have introduced highly effective scrubbing technologies to comply with the law, and, as a consequence, fewer sulfates make its way back into the soil.

Modern farmers apply highly concentrated fertilizer to their soil, but this fertilizer is typically enriched in phosphates and often contains no sulfur. Excess phosphates interfere with sulfur absorption. In the past, organic matter and plant residues remained after the fruit and grain were harvested. Such accumulating organic matter used to be a major source of recyclable sulfur. However, many modern machinery-based methods remove a great deal more of the organic matter in addition to the edible portions of the plant. So the sulfur in the decaying organic matter is also lost.

Sulfur Deficiency and Chronic Health complications: The simple sources of Sulfur

It is estimated that humans obtain about 10% of their sulfur supply from drinking water. Remarkably, people who drink soft water have an increased risk to heart disease compared to people who drink hard water. Many possible reasons have been suggested for why this might be true (Proposed theories for soft water/hard water differences in heart disease), and just about every trace metal has been considered as a possibility. However, I believe that the real reason may simply be that hard water is more likely to contain sulfur. The sulfate ion is the most useful form of sulfur for humans to ingest. Water softeners provide a convenient environment for sulfur-reducing bacteria, which convert sulfate (SO₄^-2) into sulfide (S^-2), emitting hydrogen sulfide gas.

Hydrogen sulfide gas is a poison that has been known to cause nausea, illness and in extreme cases, death may occur. When the bacteria are thriving, the gas will diffuse into the air and give off a foul odor. Obviously, it is rare that the concentration is sufficiently high to cause severe problems. But the sulfate ion is lost through the process. Water that is naturally soft, such as water collected from rain run-off, also contains little or no sulfur, because it has gone through an evaporation-condensation cycle, which leaves behind all the heavier molecules including sulfur.

Sulfur Deficiency and Chronic Health complications: The worrying trend of Obesity

The Weight Bearing Exercise for Osteoporosis

March 20, 2015

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

The Weight Bearing Exercise for Osteoporosis. Good sporting exercise are very useful in restoration of healthy bones

Gradually osteoporosis is killing our bones and we may not notice it until it is very late. Having discovered that, the experts at AWAREmed Health and Wellness Resource Center are working round the clock to ensure that this trend is changed and that people are able to regain the mass of their bones. This is a facility which was founded by doctor Dalal Akoury primarily to create health awareness in various medical disciplines. Doctor Akoury is on a mission to help the helpless find their own natural inner healing power to help them take charge of their lives and destiny. At this facility individual patients are empowered to adopt doctor Akoury’s style which is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore in our topic today, we want to look at the weight bearing exercise for osteoporosis and how people can be empowered to naturally get rid of this situation from their healthy. Now the best approach would be to venture into meaningful exercise which is able to turn the tables round from osteoporosis to healthy bones. We can therefore try weight bearing workouts that stresses bones and muscles slightly more than your everyday life. We are going to be discussing some in this article, but it would be advisable that you consult with your doctor first to be sure that the workout you choose is safe for you. It is only then that you may want to consider from the following trends.

The Weight Bearing Exercise for Osteoporosis: Tai Chi

Tai chi a form of relaxed, smooth and flowing moves that builds both coordination and strong bones. According to a study reported in Physician and Sports medicine it was found that tai chi could slow bone loss in postmenopausal women. During the study the women who did 45 minutes of tai chi a day, five days a week for a year, enjoyed a rate of bone loss up to three-and-a-half times slower than the non-tai-chi group. Their bone health gains showed up on bone mineral density tests.

The Weight Bearing Exercise for Osteoporosis: Yoga

According to a study reported in Yoga Journal it was established that there was an increase in bone mineral density in the spine for women who did yoga regularly. From the slow, precise Iyengar style to the athletic, vigorous ashtanga, yoga can build bone health in your hips, spine, and wrists the bones most vulnerable to fracture.

Standing poses like Warrior I and II work the large bones of the hips and legs, while poses like Downward Dog work the wrists, arms, and shoulders. Both the Cobra and Locust poses, which work the back muscles, may preserve the health of the spine. Yoga also sharpens your balance, coordination, concentration, and body awareness and thus helps prevent falls.

The Weight Bearing Exercise for Osteoporosis: Brisk Walking

One fitness trend that never goes away, walking is still hugely popular among women and a great way to revamp your bone health. A study of nurses found that walking four hours a week gave them a 41% lower risk of hip fractures, compared to walking less than an hour a week. Brisk walking is best, but you can adapt your speed to your current fitness level. Walking is free, and you can do it anywhere, anytime, even when you’re traveling.

The Weight Bearing Exercise for Osteoporosis: Golf

Maybe you’ve always thought golf was for old folks people who could no longer do “real” sports. If this thought ever crossed your mind, then you need to think again. Just carrying that golf bag around 18 holes, and swinging the big clubs to drive the ball long, add up to a lot of upper-body work. And all that walking, and chasing balls lost in the rough, means plenty of work for your hips and spine. It is therefore obvious that golf gives weight bearing exercise a whole new name.

The Weight Bearing Exercise for Osteoporosis: Dancing

The current dances like the hottest trends in salsa, samba, Lindy hop, rhumba, East coast swing, foxtrot, and tango. They can enable your heart pumping in more ways than one, and build strong bones while you’re at it. Besides, you may want to try other activities like aerobics, kickboxing, or step class at your health club or local Y. New classes emerge every few months to keep members motivated. A lot of them now combine strength training with dance or step moves and will perk up your balance as well.

The Weight Bearing Exercise for Osteoporosis: Hiking

The work of weight-bearing and the impact as your feet hit the ground can increase bone density, especially in your hips. It’s just like walking, and then some. You’ll get even more impact on those bones if you’re going uphill or downhill, and that can improve bone health even more. More impact on your feet and legs translates into more bone density.

And with hiking, boredom is never an issue because you will be constantly meeting and socializing with new people, as well as expanding your horizons as you experience new landscapes.

The Weight Bearing Exercise for Osteoporosis: Strength Training

Lifting weights, using the weight machines at your health club, or doing calisthenics, are forms of strength or resistance training. You’re working against some form of resistance whether it’s a set of “free” weights, your own body weight, or weight machines to stress a sequence of muscles and bones. Strength training at least twice a week is needed to stimulate bone growth.

Every gym has a trainer who can design a workout for your legs, back, shoulders, and arms one that’s right for your fitness level and can rally your bone health. Finally it is always said that patient pays. The bone-building phase in young adults at its speediest takes three to four months, and it may take a lot longer if you have osteoporosis or are older. So you won’t be seeing big changes on any bone density tests after your first week of working out. Bones change slowly and this should not worry you because they do change.

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

Weight Training for Women with Osteoporosis

March 20, 2015

Weight Training for Women with Osteoporosis: Understanding Strength Training

Weight Training for Women with Osteoporosis is very essential for the health of our bones.

The bigger percentage of the general body weight is in the bones. It is the bones that forms the structure which when covered by the flesh then we can say that this is the body. Therefore the stability of the bones is very important if life is to be enjoyable. It is also important to appreciate that it is the bones that bears the greatest burden in carrying the body weight and that is why we want to look into details weight training for women with osteoporosis. If you have been with us through the past articles, we did mention that women are most vulnerable to be attacked by osteoporosis than men. It is because of this vulnerability that we want to offer solutions to women through creating awareness and an elaborate and professional weight training programs tailored to meet your individual needs. We spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about this problem and she is going to be taking us through some of the things we need to do to be safe from the attacks of osteoporosis.

Weight Training for Women with Osteoporosis: Weight Training for Osteoporosis

To bring this to perspective, doctor Akoury raises these questions, did you know that weight training for osteoporosis is not just about walking or doing aerobics? Are you aware that even weight lifting too can help protect your bones and prevent osteoporosis-related fractures? I asked these because ordinarily when one is suffering from osteoporosis, it is believed that their bones are weak and may not need such exercises, nonetheless studies has shown that strength training over a period of time can help prevent bone loss and may even help build new bone.

According to one of the studies, postmenopausal women who participated in a strength training program for a year registered a significant increase in their bone density and particularly in the most vulnerable places like the spine and hips. These are the areas mostly affected by osteoporosis in older women. It goes therefore without saying that it is important to maintain strong muscles during weight training as this will help the patients in keeping up their balance and coordination. These two are very critical elements in preventing falls, which can lead to osteoporosis-related fractures. Osteoporosis is eating on our bones and coupled with the rate at which we lose muscles as we grow annually such that by the time we are very old in late 60 and above we only have just about 55% or even less of our muscles left. If you have been wondering why people get weak as they get older then this can explain your concerns. We are now in the know of the consequences of osteoporosis in our growth and development; therefore if we want to keep fit and age in strong muscles, then we must chose to prevent this by taking weight training seriously.

Weight Training for Women with Osteoporosis: Getting Started on Weight Training for Osteoporosis

Now that we have made a decision to start the trainings, the question would be how should you start weight training for osteoporosis? Focus on the back and the hip, says doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. It is in order to start from there because those are the areas mostly damaged by bone loss, and the area’s most at risk from osteoporosis-related fractures. And owing to the delicate nature of this problem, engaging a weight loss professional would be very ideal. Doctor Akoury recommends that a good exercise should include hip extension, abduction, adduction and hip flexion. In other words the exercise should largely concentrate around the hips. The following are some of the exercises you may opt for:

Backward bending is also good.
Sit on a bench or chair with 5-pound weights strapped to each ankle.
Then “march” in place, lifting the knees alternately.

You’re working the hip flexor muscles, which are attached to both the back and hip, which leads to improved bone and muscle mass in both areas. The following are some of the very important weight training tips you can chose from:

Work under the supervision of a qualified, certified personal trainer, especially at first and particularly if you have any medical issues.
Do strength training two to three times a week, with at least one day of rest between each session (especially if you’re working the same muscles at each session).
Do one exercise for each major muscle group, for a total of eight to 12 different exercises. Do one or two sets of eight to 10 repetitions for each exercise.
Lift the weight slowly; lift to a count of four and lower to a count of four, says Lein. “This decreases the likelihood of injury while helping to recruit the muscle better.”
Don’t use other muscles to compensate. You should only be moving the muscle you’re supposed to be moving!
Tighten abdominal muscles to help protect your spine.
Periodically consult with a trainer about increasing the amount of weight you lift as you become stronger.

If you already have osteoporosis, seek out a personal trainer experienced in working with people who have osteoporosis. You may have to find one, like doctor Akoury, at a medical center with an osteoporosis program. And besides, ensure that in your exercise be sure to take these two precautions seriously:

If you have osteoporosis in your spine, don’t lift more than 20 to 25 pounds with your arms or against your trunk, and avoid movements that have you twisting your trunk or bending forward extensively.
If you have osteoporosis in the hips, there is no specific restriction on the amount of weight lifted or types of movement. But people with osteoporosis in any area should ensure that their activities don’t increase the risk of falling.

Finally the result on the bone density may not be realized immediately nonetheless this will become clear as you progress with the exercise and taking the weight measurement from time to time during the training duration. Just to avoid unnecessary discouragement about the outcome, it may be wise that the patients are given a longer period like one year to get the actual result of their bone density. Remember that this should be a process and may not yield to your expectation as in the normal body weight loss. You may be training for the whole year and only realize 1% change in bone density. Doctor Akoury says that this should not discourage you because you are on the right track. If you were to be persistent with that 1% for ten years, then you will achieve 10% which is a lot of bones added.

Weight Training for Women with Osteoporosis: Understanding Strength Training

Combining healthy eating with exercise to defeat Obesity

March 17, 2015

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

Combining healthy eating with exercise to defeat Obesity is the collaboration in eliminating chronic diseases associated with weight gain and obesity

If we have to defeat the problems relating to overweight and obesity, we must do things differently. Experts all over the world are of the opinion that diet alone is not as effective in achieving a healthy body weight. That does not mean that good diet and nutrition is not effective. However combining healthy eating with exercise to defeat obesity is more efficient than each standing alone. It can therefore be concluded that physical activities has many other health benefits as well. It is important that when making the decision to start losing weight, challenges will always be there. However you must never be discouraged because you are losing only a little weight than you had anticipated. Even relatively small weight loss can make a difference in health by reducing blood pressure and improving glucose tolerance and blood lipids. Our role as experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Akoury, who is also the founder of the facility, is to add healthy values on the lives of people. We take charge of every stumbling block to ensure that every person who is suffering from any weight related complication is treated professionally and have their lives back.

Combining healthy eating with exercise to defeat Obesity: Follow dietary guidelines

When we receive clients who are struggling with weight problems or just desire to keep fit, we take them through tailor made programs which will encourage them to making healthy food choices. Choices which are in line with the dietary guidelines for people with such weight related needs. The guidelines were developed by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture. These guidelines will actually improve your health, help you meet your nutrient requirements, and reduce your risk of chronic disease. Therefore following these guidelines will not only help you reduce or maintain your weight but also keep you healthy in all dimensions?

Combining healthy eating with exercise to defeat Obesity: Drink water

It is always said that water is life; this is not just a wise saying but one of the truth we can’t pretend to know of. It is no wonder health professionals all over the world commonly recommend that people should drink 8 to 10 glasses of water daily to help the body’s biological processes, especially carrying nutrients to cells and eliminating wastes.

Talking about the professionals the Institute of Medicine (IOM) advises that men should drink up to 3.7 liters (about 16 cups) of water daily while women to drink 2.7 liters (about 12 cups) of water daily. It is important to note that this recommendation is only applicable when eighty percent of this comes from pure drinking water and other beverages provided that soda, coffee and alcohol don’t form part of the other beverages. The remaining 20% should come from foods items and particularly from fruits and vegetables, which are 70% to 95% water in content.

Drinking this large unit of water may not be easy for many people. However it is worth noting that your water needs may not necessarily depend on you being thirsty but on many factors, including your health, how active you are, and where you live. Let me repeat that it’s generally not a good idea to use thirst alone as a guide for when to drink. This is so because normally by the time you become thirsty, a lot has already happen to the extent that without you knowing, you are already becoming dehydrated. It is especially important for older adults to drink water quite often before becoming thirsty, because normally our sense of thirst diminished as we become older.

Combining healthy eating with exercise to defeat Obesity: Pay attention to your eating patterns

The other guideline that we need to observe is paying attention to our eating patterns. Therefore what needs to concern you most is how, when, and where do you eat? Like for instance, many people across the globe will be eating simultaneously while doing something else like driving, talking on the phone, watching television, or reading. The consequence of this is that you’re likely to pay very little attention to your food which may result in the following:

You may not always fully taste and enjoy your food.
You may eat more than you need.
You may sometimes suffer from indigestion or other gastrointestinal symptoms.

All these may be very costly to you in the long run in the various sectors of your life and the sooner you address this, the better for you.

Combining healthy eating with exercise to defeat Obesity: Notice the influence of the food giants

What you may not know is that most processed foods if not all of them are market oriented. They are produced with business and profit making in mind. That is why they will be rich in salt or sugar to make them more appealing for you to keep buying. In other words, they are made in a way that when you start using them, you will become addicted to them. The bottom line is that processed foods are not designed to enhance wellbeing, but to exploit natural cravings for salt, sugar, and fat and when coupled with colorful, attractive advertising, many unhealthy foods such as colas and sugary cereals become irresistible staples in most people’s diet.

Doctor Dalal Akoury recommends that grocery stores are the best places to practice your mindful shopping for good health. She says that while shopping, be mindful in checking the ingredients labels since many companies have begun to shovel harmful amounts of sugar and salt into foods you wouldn’t naturally suspect, such as spaghetti sauce, granola bars, and yogurt. Make purchase decisions based on USDA dietary guidelines: buy “whole foods,” such as fruits and vegetables, and skip processed foods, no matter how tempting and flashy their packaging may be. This is especially important if you have children, as much of the food giants’ marketing is aimed at exploiting the vulnerable willpower of young people.

Finally being active is not to be taken for granted. The little activities you do like walking or doing household duties are very healthy in keeping fit. That is why our focus was on combining healthy eating with exercise to defeat obesity. If you are still not home and dry on these processes, then you can schedule for an appointment with doctor Dalal Akoury for a one on one professional advice.

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

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