Category Archives: Heavy Metal Toxicity

weight loss

Essential healing using adrenal glands

February 21, 2017
Essential healing

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

Sleep – Many patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

Exercise – Our adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breathe – Deep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Addiction

Addiction elements in our societies

February 20, 2017
Addiction elements

Addiction elements in our societies can cause real-time frustration to victims and their loved ones

Addiction elements in our societies: Keeping watch of drug addiction

If you want to be free from the temptation of indulging in drug abuse, you must prioritize on all the addiction elements and know the risks involved. This is particularly true because it’s no longer a secret that the world is under the undue pressure of the effects of substance abuse and addiction. The effort is being made to bring normalcy back to the society living in an addiction free society. As experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD we are not left out in the quest of finding solutions. There are many ways in which addiction finds its way into our lives and society. The following causes of an addiction are just but a few we want to share with you briefly. We will be looking at the first three and progress with the last three in the next article:

  • Genetic
  • Peer influence
  • Stress
  • Exploration
  • Addictive personality
  • Surrounding

Like I said these are just a small portion of what causes addiction and the do so differently. Some of these may be considered to be more provocative than others.

Genetics: There is an indication to propose that some people are more vulnerable to developing an addiction looking at the history of their lives and relationships. The hereditary cause is not conclusive but gives all the indicators. This doesn’t suggest that the addiction is flowing in their family blood stream and so it is passed from one to the other that is not the case but that their biological makeup is rooted in such a way that makes them more vulnerable to dependency.

Peer influence: This is leaning much on young people than adults due to their vulnerability to the influence of their surroundings. The youth would generally want to be identified with the new and current happenings and celebrities. For instance, if one is keeping friends who are into drugs, alcohol or smokes then this individual is likely to give in to the pressure from their friends into their habits. We have discussed this in our addiction and peer pressure segment and you may have a look for more.

Addiction elements in our societies: Stress

Stress can be very dangerous in one’s life. It is true that our ways of doing things are becoming increasingly demanding in nearly all sectors like we work longer hours trying to provide the best for our families and in the process fail to create time for relaxing and when we do we choose to relax the wrong way like going for a few drinks after work. This may look nice in the beginning as a way of coping with stress but if it graduates to being a habit then you will be in danger of being addicted and suffers an addiction. You can read more in our article on the stress management segment.

Finally, knowledge of all addiction elements is very important. Fighting what you knew is better than what is not known. That is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are struggling with substance abuse, you can call her on telephone number 843 213 1480 to schedule an appointment for the commencement of your recovery program now.

Addiction elements in our societies: Keeping watch of drug addiction

http://www.integrativeaddictionconference.com/wp-admin

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alcoholismlsd_main_03091

Neighborhood drug abuse and alcoholism

February 19, 2017
Neighborhood drug abuse

Neighborhood drug abuse and alcoholism are ruining our communities ant this is the time to stop addiction

Neighborhood drug abuse and alcoholism: Alcohol the most abused drug

Today it is not easy to miss a drinking joint within the neighborhood. Because of this neighborhood drug abuse and alcoholism is on the rise. Because of the promiscuity to the joints, alcoholism is the order of the day. Moderate alcohol consumption is being encouraged but this has not worked either. From the expert opinion, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that when alcohol is consumed disorderly, it can be poisonous to human life in many ways including; traffic accidents, homicides, suicide and rape, adverse effects on social and domestic life ranging from absconding employment duties, spousal and child abuse and crime. Those who take alcohol are likely to experience changes in their bodies immediately the moment moods changes to complete loss of coordination, vision, balance, and speech these changes can be attributed to acute intoxication or just drunkenness. To be safe, the public needs to know that the authorities regard a rate of 0.08% of alcohol in the bloodstream as evidence of intoxication. Anything above this can impair brain function and cause unconsciousness with an extreme overdose being serious alcohol poisoning and can be fatal.

Chronic alcoholism is a potentially fatal disease characterized by continuous craving for amplified tolerance of physical dependence upon and loss of control over alcohol consumption. The physical dependence on alcohol differs with the individual consumer with some chronic alcoholics get very drunk and others exercise enough control to give the appearance of coping with everyday affairs in a near-normal way. Nonetheless, alcoholism can lead to a number of physical ailments, including hypoglycemia, high blood pressure, brain and heart damage, end-stage liver damage, enlarged blood vessels in the skin, pneumonia, tuberculosis, chronic gastritis, and recurrent pancreatitis. Besides it can also cause impotence in men, damage to the fetus in pregnant women, elevated risk of cancer of the larynx, esophagus, liver, breast, stomach, pancreas, and upper gastrointestinal tract. All these explains why you should consult regularly with experts from AWAREmed health center from time to time for timely and professional remedial action.

Neighborhood drug abuse and alcoholism: Causes Alcoholism and symptoms

The cause of alcoholism appears to be a combination of hereditary, physical, mental, ecological, and communal factors fluctuating among individuals. Hereditary factors are considered vital. The risk of one becoming alcoholic could be three to four times higher if the parents were alcoholics. Nonetheless, occasionally children born of alcoholic parents may navigate the genetic pattern and fail drink. If you have to take good precaution to be free from being an alcoholic, you must know the signs and symptoms of alcohol abuse as following:

  • Short-term blackouts or memory loss.
  • Repeated arguments or fights with family members, irritability, depression, or mood swings.
  • Continuing use of alcohol to relax, to cheer up, to sleep, to deal with problems, or to feel “normal.”
  • A headache, anxiety, insomnia, nausea, or other unpleasant symptoms when you stop drinking.
  • Flushed skin and broken capillaries on the face; a husky voice; trembling hands; bloody or black/tarry stools or vomiting blood; chronic diarrhea; and drinking alone, in the mornings, or in secret; these symptoms are specifically associated with alcoholism.

Finally, we must be careful by ensuring that neighborhood drug abuse and alcoholism is eliminated from our societies by impacting positively in the life of our children when they are still young and ready to listen to us.

Neighborhood drug abuse and alcoholism: Alcohol the most Abused drug

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Mental health healing

Detoxification treatment option for addicts

February 7, 2017
Detoxification treatment option

Detoxification treatment option for addicts works well in a health facility

Detoxification treatment option for addicts: Substance abuse

Having seen people suffering from addiction and addiction related problems for several years I took it upon myself and made it a burden on my shoulder to offer professional help through written articles that are very informative and educative to the suffering societies. Doctor Dalal Akoury MD is a veteran addiction expert for several decades now, established AWAREmed health and wellness resource center to help in addressing this problem. In her experience, she says that drug addiction has been a thorn in many peoples flesh and the sooner we get the corrective measures the better for everyone. To this effect she agrees with the school of thought that detoxification treatment option offers the best starting point. However, so that we can all pool together, this is going to be one of the many articles of this nature I will be posting to help us live in an addiction free environment. Our focus is going to be on detoxification as a method of addiction treatment and staying on the link to read more will be worth it. Detoxification or just detox is a method of addiction treatment which removes the physical effects of drug addiction from the body.

This word detox is very popular moments after Christmas when everyone is rushing to undo the effects of excess consumption of alcohol. This usually involves abstaining or following a very strict diet in order to cleanse the body of toxins. The detox of drug or alcohol is done in the same way to flush out toxins present in the body as a result of addiction. Toxins are responsible for the cravings experienced by many addicts and must be removed before the process of recovery begins.

Detoxification treatment option for addicts: Alcohol detox

During alcohol detox the alcoholics will receive medication only when they have stop drinking and are relatively sober to prevent or bring the possible side effects to manageable levels. The medications are prescribed by the GP who have a duty to help the patient go through the entire process of treatment and detox period. However, in the absence of the GP’s, prescription may be done by a practicing nurse. The whole treatment process may involve;

  • The prescription of medication is only done once you have stopped drinking. This medication will be a chlordiazepoxide. The patient is advised to take a high dose the first day they stop drinking and then gradually reduce this dose over the next 7 days. This will help to ease any withdrawal symptoms.
  • The patient must NOT drink any alcohol at all during this process. They may be required to undertake a breathalyzer test to confirm this.
  • The patient is then put under observation of either the GP or practice nurse during this time. He/she will also prescribe vitamins to boost the patient’s health as many alcoholics tend to follow a poor diet or not eat at all which can cause a vitamin deficiency.
  • Further prescribed may be necessary for further medication after the detox to prevent a relapse. This is very important because quite often some people do go back to drinking after a detox and so medication can prevent this from happening.

During detoxification period, it is important that the patient get all the support they need from their family members, friends and relatives. In addition to this the patient should enroll in a support group or a self-help group like AA and also be attending counseling sessions consistently. It must be noted that detoxification is not a ‘magic bullet’ and does not mean that with this the addict will stop you drinking automatically. Much as we may want this it is not always the case and so the individual patient must take the lead role in deciding to stop. They must have greater determination and willpower since they will still experience some cravings even after this period and to remain focus, you will need the services of doctor Akoury greatly. You can schedule an appointment with her for further professional undertakings.

Detoxification treatment option for addicts: Substance abuse

http://www.awaremednetwork.com/

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addiction-rehab-information

Smoking health injustices in societies

February 7, 2017
Smoking health injustices

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

  • Because of reduced health risks your life will be prolonged.
  • Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
  • Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
  • Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
  • Improve your sense of taste and smell
  • You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

  • Settle on a date to stop smoking, and work toward achieving it.
  • Document when and why you smoke this is helpful in identification of some of your triggers.
  • Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
  • List down all your reasons for quitting and memorize them before and after you quit.
  • Engage in positive activities to take the place of smoking.
  • Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

http://www.awaremednetwork.com/

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