Effective body cleansing done naturally

March 9, 2017

Effective body cleansing done naturally yields good result in individual’s general health

Effective body cleansing done naturally: Detox diet

The process of natural detox is healthy and user friendly in all dimensions. Effective body cleansing is made possible with natural detox diets which are designed to help the body purge itself of toxins. To archive this, certain foods must be given up through a process referred to as fasting or purging. Such food will slowly reinstate systematically. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD this can be illustrated in the sense that, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. By and by, you can add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center being a home of solutions will help you make progress. When you visit this facility, doctor Dalal Akoury MD being the founder together with her team of experts will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We recommend saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Effective body cleansing done naturally: Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means can be applied for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive system are programmed by Mother Nature to keep your body clean all round. Alongside that, you can give your body natural detoxing powers a boost with some of these easy tips.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol including red wine – Alcohol is not healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars. Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way in boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active are helpful in maintain, controlling and managing your stress more effectively.

Effective body cleansing done naturally: Detox diet

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Good diet maintenances skin health

March 8, 2017

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Reducing calories in foods and drinks

March 3, 2017

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

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Female hormones and weight loss

February 27, 2017

Female hormones and weight loss that corrects lost waistline and stomach fats problems

Female hormones and weight loss: Gender based distinctions in weight loss

A quick observation at the male gender versus the female body tells you forthright that they are not the same. Nonetheless, even though we can make these distinctions, we have ignored them when addressing issues relating to diet and exercise for fat loss. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, the standard health and fitness advice of eat less and exercise more does not work once people get out of their twenties and into their thirties, forties and beyond, and women are especially vulnerable. So what are the difference between male and female hormones, what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them?

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle.

The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle.

The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health.

Female hormones and weight loss: Estrogen and progesterone balance

A key fat loss measure in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on a women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

A woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher in comparison. Many women with low progesterone relative to estrogen will report feeling like a completely different person before ovulation the first two weeks of cycle vs. after ovulation last two weeks of cycle, where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints. All these are effects of female hormones which have direct impact on weight management which can be corrected professionally at AWAREmed health center.

Female hormones and weight loss: Gender based distinctions in weight loss

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Body inflammation and obesity

February 27, 2017

Body inflammation and obesity and remember that all cellular body inflammation causes obesity and can all be addressed by change of life style

Body inflammation and obesity: How it brings about weight gain

A common theme that links many diseases and chronic illness is uncontrolled cellular inflammation. It is a factor in diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. Obesity has recently been added to this group of diseases as it is now known to present a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects, leading to the development of cardiovascular and metabolic disease. It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why body inflammation and obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Body inflammation and obesity: Inflammation and obesity

Inflammation is, by design, a protective response leading to the repair of tissue. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is evident that when inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels.

When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resistin that exhibit harmful effects upon the body in obese individuals.

Leptin regulates energy metabolism and balance in conjunction with the brain’s hypothalamus. Leptin is currently being touted as having cardio-protective benefits among its others roles in metabolism Leptin concentrations adjust in response to obesity and contribute to insulin resistance.

The changes in leptin concentration have also been recognized as a risk factor for coronary heart disease. Likewise increased resistin concentrations correlate with obesity related inflammation and may be associated with the initiation and progression of atherosclerotic lesions. Resistin also promotes insulin resistance, although the actual mechanism is not known.

Insulin resistance due to adipokine dysfunction is further influenced by free fatty acids liberated directly into the liver from visceral fat tissue. Visceral fat releases chemicals and fatty acids into the portal system where they act on the connecting organs. The portal circulation system is a specialized network of blood vessels that connect the visceral organs to the liver.

The excess fat in portal circulation has detrimental effects on insulin action, which is worsened by sympathetic hyperactivity in response to obesity. Sympathetic hyperactivity causes heightened lypolytic action resulting in excess free fatty acids in the blood. These actions combined with beta cell hypersecretion and reduced insulin clearance resulting in hyperinsulemia, lead to early stage diabetes. This explains why body inflammation and obesity must not be given room to thrive in one’s life. You can seek for more professional information by scheduling an appointment with doctor Akoury today and your life will be transformed positively.

Body inflammation and obesity: How it brings about weight gain

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