Controlling holiday overweight today

March 28, 2017

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

Never get there hungry on an empty stomach; eat something before you go to the party.
Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
Wear a form-fitting outfit, with a belt if possible.
Concentrate on the socializing aspect rather eating to be the primary reason for the event.
Keep your portions in check to keep calories under control.
Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
Make a deal with yourself that you will learn something new about someone you don’t know at the party.
Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise

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Sun rays exposure destroys your skin health

March 28, 2017

Sun rays exposure destroys your skin health and facilitate premature aging

Sun rays exposure destroys your skin health: Good and bad deeds

The sun rays exposure is one of the leading cause of several skin complications including wrinkles, age spots, freckles, dry, rough leathery skin and premature skin aging. The effects can be so fatal if the exposure becomes excessive, this can then lead to the development of skin cancer. Now the skin being the largest organ of the body is often very vulnerable due to its accessibility to the effects of the environment. It is because of these reasons (the sun rays exposure and your skin health) that the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD recommends that when exposed to the sun, you should wear protective clothing to shield you from the effects of the sun. Alongside, that, the sunscreen with sun protection factor (SPF) can also be applied at least 30 minutes.

It is important that the SPF you go for will offer protection to the skin on both UVA and UVB ultraviolet lights, as both can lead to skin damage. For better protection, doctor Akoury says, the application of sunscreen should be as often as possible, preferably after every two hours or more in the event that you are sweating or swimming to maintain its effectiveness. While using these elements, it is also important to appreciate that prevention would be the best. Therefore stay away from the scorching sun especially between 10 am and 4 pm when the sun rays are much stronger.

Sun rays exposure destroys your skin health: Despite the negatives, the sun rays also has some benefits

Even though excessive exposer to the sun rays is unhealthy for the skin, there are some benefits that accrue from the sun. That is the production of vitamin D. I deadly this is a vital element which must never luck if the skin is to be well protected. By all standards, your skin will manufacture vitamin D when it is exposed UVB rays from the sun, and the exposure to the sun rays is necessary during the spring, summer and early fall to ensure adequate levels. This is very important so long as it is not excessive. The good news here is that adequate vitamin D levels have been credited with its ability to lower risks of cancer, including melanoma which is the most dangerous form of skin cancer, among other health benefits.

In all these benefits and harms it is important that when you’re enjoying the sun, you must by all means try to avoid getting burned. Burning of your skin will not only damage your skin, leading to premature aging, but also increase your risk of skin cancer. If your skin becomes pink or red, painful or feels hot to the touch, you should get out of the sun immediately, as these are signs of sunburn. Once you’ve been sunburned, the damage is already done. This is not meant to scare you but to help you take precaution. You can also schedule an appointment with doctor Akoury who will be of great help to you.

Sun rays exposure destroys your skin health: Good and bad deeds

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Healthy diet references and weight loss tips

March 27, 2017

Healthy diet references and weight loss tips tailored at correcting overweight problems

Healthy diet references and weight loss tips: What you eat matters

Weight gain and obesity is a common problem in this generation with many states campaigning to encourage their citizens to embrace change in lifestyle. So many weight loss firms are being established in an attempt to help people get their life back. The only problem is that the ever rising need and demand to lose weight is driving many into taking shortcuts which are not healthy. It is for this reason that AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are making effort to rewrite the wrongs done by many people in the name of losing weight. For any success to be realized in this war, the public must be educated and made to know all the healthy diet references and weight loss tips. And that is why doctor Akoury weight loss business is helping people across the globe get their lives back through her exclusive NER Recovery Treatment.

Through this doctor, Akoury has not only impacted to the ordinary people, but also to other professionals like physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. Therefore if you or anyone you know is suffering from any weight-related condition in your neighborhood, then be the best ambassador for your friend and encourage them to schedule an appointment with doctor Akoury today for real-time weight loss solution. In the meant time the following are some of the recommended diets tips for healthy weight loss which when adapted, will solve your weight concerns.

Healthy diet references and weight loss tips: Never go beyond four hours without food

Eating several times throughout the day helps keep hunger at bay while keeping your energy up, experts say. Fight the battle of the bulge by filling up with smaller meals featuring protein and fiber that are spaced evenly throughout the day. If the mini-meal approach doesn’t appeal, plan a healthy snack between lunch and dinner so you don’t get too hungry at night. A midday snack gives you the energy to finish your work day and hit the gym on your way home. And, what makes a healthy snack? The key is to include protein and not rely on carbs alone, like pretzels and a piece of fruit. Some good choices:

Half a turkey wrap.
Low-fat peanut butter on a thick multigrain cracker.
Non-fat Greek-style yogurt with a few ounces of nuts.
Two pieces of low-fat string cheese with a piece of fruit

Eat more of whole foods: In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full. For example, an apple is more filling than an equal amount of applesauce, and applesauce is more filling than apple juice.

Never give up on your favorite foods: If you allow yourself occasional indulgences, you are less likely to feel deprived and more likely to stick with your diet. Studies show that people who eat the healthiest overall are those who allow themselves some indulgences. What matters most is your overall way of eating and living. So go ahead and enjoy your favorite foods but do it in moderation, keeping an eye on portion size. And if you overindulge one day, just eat more healthfully the next day.

Healthy diet references and weight loss tips: What you eat matters

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Platelet rich fibrin matrix ingredient

March 23, 2017

Platelet rich fibrin matrix ingredient essential for vampire facelift

Platelet rich fibrin matrix ingredient: Vampire facelift

The Vampire Facelift is a “designer procedure” developed as a way to enhance volume in the face using a combination of hyaluronic acid and platelet rich fibrin matrix (PRFM) which is a thicker form of platelet-rich plasma (PRP). The key ingredient for Vampire Facelift is platelet-rich fibrin matrix, which is derived from the patient’s own blood before being mixed with other factors. Platelet-rich fibrin matrix starts with a blood draw, in the normal blood test is done from the laboratory. The platelet-rich plasma (PRP) is then separated by spinning the patient’s blood through a centrifuge. Platelet-rich plasma appears as a clear yellow serum after it is separated from the darker components made mostly of red blood cells. Calcium chloride (CaCl) or other activator is added to the PRP to turn it into the thicker and longer lasting platelet-rich fibrin matrix.

Platelet-rich plasma is used throughout the medical world for its wound and injury healing properties. It also stimulates the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for rejuvenating facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin.

How the Vampire Facelift helps you look younger

Ordinarily the face will age in two ways:

There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. Because of this the skin will appear dull instead of being tender and glamorous as it was when younger.
The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks , jowls and sagging neck skin (turkey neck).

Platelet rich fibrin matrix ingredient: Hyaluronic acid fillers for adding youthful volume

Doctor Akoury explains that for Vampire Facelift® to work effectively, first the doctor will apply injectable hyaluronic acid dermal filler like Restylane or Juvederm. It is important to remember that one of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat, commonly known as the apples of the cheeks.

Dermal fillers add youthful volume to the face, while keeping a natural appearance.
Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without constraining facial movement or expressions.

There is an art to the application of fillers for a natural and youthful appearance, and you can be confident that Dr. Akoury will apply her natural artistic abilities with her technical skills and over two decades of experience to perform your procedure.

Platelet rich fibrin matrix ingredient: A quick procedure that keeps working for several months

The Vampire Facelift procedure being the new techniques for facial treatment, will only take about an hour to be administered. Inside this hour also includes:

The drawing of blood
Preparation of the PRP
Platelet-rich fibrin matrix and
The Vampire Facelift® treatment itself.

Finally, it must always be remembered that since the skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure. The overall effects of the Vampire Facelift® can last for over a year. Therefore for any concern about rejuvenating your skin consult with the experts at AWAREmed Health and Wellness Resource Center for professional solutions.

Platelet rich fibrin matrix ingredient: Vampire facelift

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Facing depression symptoms

March 23, 2017

Facing depression symptoms can make one indulge in wrong behaviors that can complicate things further

Facing depression symptoms: Effects of depression in men

Depression is a serious health condition affecting many people currently. Though depression does not discriminate on gender, expert at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD have established that, men are more vulnerable than women. And because of that, we really doesn’t seem to have a completely separate type of ‘male depression’. However, the following are some of the symptoms which are more common in men than in women. That is to say depressed men are likely to:

Be irritated easily
Suffer sudden anger
Have increased loss of self-control
Greater risk-taking
Aggression

Men are also more likely to commit suicide when depressed. Up to that point, it is evident that depression can lead to very fatal life experiences and the sooner this is corrected the better for all of us. That therefore, explains why doctor Akoury made a passionate decision of creating this medical center with a primary objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Depression is a serious threat to life and scheduling an appointment with doctor Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms is the best you can do to have this problem addressed professionally. You can always reach her on telephone number 843 213 1480 at convenience.

Facing depression symptoms: Different ways of coping

Men are diagnosed with depression less than women, but do seem to drink and use illegal drugs more heavily than women. It may be that, instead of talking, men use drugs and alcohol as ‘self-medication’ to cope with their depression. Men’s attitudes and behavior may include:

Attitudes

Some men are particularly competitive and concerned with power and success. If you are like this, it may be harder to tell someone that you feel fragile or that you need help. You may feel strongly that you have to do it on your own.
You may also worry that if you do talk to your partner – or anyone else – about how you feel, they will not be sympathetic.

These attitudes can stop you from talking to your loved ones and doctors about how you’re feeling so you don’t get the help that you need.

Personality

Shy men seem to be more likely to become depressed.
However, depression can happen to anyone, even powerful personalities.

Behavior

Instead of the issues about your feelings you may chose alcohol or drugs to feel better. This would be a terrible mistake not just now but in the future as well. Your work will suffer and alcohol often leads to irresponsible, unpleasant or dangerous behavior.
You may also focus more on your work than your relationships or home life. This can cause conflicts with your wife or partners.

All these packaged together will explain why depression and pleasures of your sex life can never mix together. Talk to doctor Akoury for quick remedies today.

Facing depression symptoms: Effects of depression in men