Category Archives: Heavy Metal Toxicity

weight loss program

Meal plan necessity for health perfection

August 18, 2016
Meal plan necessity

Meal plan necessity for health perfection enables you to consider the best including low carbohydrate recipes that can work well for your health

Meal plan necessity for health perfection: Why plan for your meals?

The demands of life today has made so many families ignore doing the right things for their families more so in the line of healthy family living. As a result of this poor and wrong feeding habits have been embraced in most families further complicating all the efforts being made to defeat the problems that are associated with weight gain. As a mother and a wife, I am aware that we all have one common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner.

If this describes you, then this article is meant for you. I was ones suffering from the same until I went consulting with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. When I went to consult about my weight problems, doctor Akoury was indeed very helpful. While I was looking at my own problem, she extended the problem solution not just to me but to the whole family. In fact as mothers we have a greater role in keeping our families healthy. This meeting was one that changed my life and that of my family. Doctor Akoury helped me see the need of having a proper meal plan for my family. And because in my marriage, getting dinner together is usually my job, today I know the great danger of leaving dinner unplanned.

Previously when I didn’t have any meal plan, every time when dinner time is approaching and like with many people, you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Therefore this visit help me in the sense that, keeping to the plan, will help you when cornered. Remember that when you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and having taken away junk food I need not to remind you of the consequences. This will betray the spirit of having a good meal policy for healthy weight management both for yourself and that of the whole family.

Meal plan necessity for health perfection: The importance of great recipes

Finally when planning for a good meal plan, doctor Akoury adds that more emphasis should be put on the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before you begin. The health of your family is in your hand and you can choose to build it or destroy it just with this single act of failing to plane for your meals.

Meal plan necessity for health perfection: Why plan for your meals?

http://www.awaremednetwork.com/

 

 

 

 

Facebooktwitterpinterestlinkedin
Nutrition and addiction

Healthy feeding affects mental and emotional health

August 17, 2016
Healthy feeding

Healthy feeding affects mental and emotional health in a positive way

Healthy feeding affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy feeding affects mental and emotional health: The healthy food components

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy feeding affects mental and emotional health: When food can be bad for your health

http://www.awaremednetwork.com/

 

Facebooktwitterpinterestlinkedin
weight loss diet

Healthy eating habits that saves life from diseases

August 17, 2016
Healthy eating habits

Healthy eating habits that saves life from diseases. Together with good quality sleep that support skin health.

Healthy eating habits that saves life from diseases: Natural food stuff

If there is anything that will always come around however much we ignore it, it must be nature. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey comes from natural things and so is our health. Anyone looking for good health must go back to the natural. We are therefore going to share with you some of the healthy eating habits that will surely deliver the best of health you so desire. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy eating habits that saves life from diseases: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There are food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy eating habits that saves life from diseases: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals needs to be balanced to sustain a healthy body.

Healthy eating habits that saves life from diseases: Reduce sugar

Sugar is one single modern food that cause more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy eating habits that saves life from diseases: Natural food stuff

http://www.integrativeaddictionconference.com/wp-admin

 

 

 

Facebooktwitterpinterestlinkedin
smoking

Environmental factors and free radicals

August 15, 2016
Environmental factors

Environmental factors and free radicals. Together we can defeat all these and have a more healthier skin

Environmental factors and free radicals: Major contributors to causes of wrinkles

Every day when we go about our daily activities we are often exposed to the various causes of face and skin wrinkles. The environmental factors like pollutants and UV rays that form free radicals in our bodies. Free radicals are unstable oxygen molecules that are missing an electron. Because free radicals have only one electron, they scavenge them from other molecules, causing a chain reaction. This fight between free radicals damages cell functions and, more importantly, activate the metalloproteinase that break down collagen. While minimizing exposure to UV rays helps, it’s nearly impossible to avoid free radicals altogether since most of us are exposed to pollution and toxins on a daily basis. But antioxidants like Vitamin C and Vitamin E, which are nature’s warriors against free radicals, can counteract their effects. Eating foods that are rich in antioxidants and using antioxidant infused skin care product scan help fight the impact of environmental aging on the skin.

Environmental factors and free radicals: Smoking

If there is anything you must avoid by all means is smoking cigarettes. Cigarette smoking is very hazardous to your health on many ways. Just a preview of the effects, besides all the side effects you’ve already heard about it, cigarettes contain over 400 types of toxins that trigger biochemical changes in the body which quicken and increase aging. This is well elaborated in various research findings which show that an average smoker of ten sticks daily for ten years will stand a greater chance of developing deep wrinkles and leathery skin than nonsmokers. It is worth noting that even a little smoking will immensely damage your health. Therefore the best you can do for your self is to quit smoking for the well-being of the health of your skin. We appreciate that smoking is very addictive and quitting will not be easy that is why doctor Dalal Akoury is not just a skin care professional but also a substance abuse control experts. When you schedule for a meeting with her, you will be killing several birds with just a single stone. Go ahead and get your life back from this great professional.

Environmental factors and free radicals: Repetitive facial patterns

A lifetime of making the same facial expressions over and over again can cause lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. For example, repetitive squinting causes frowning lines on the forehead and crow’s feet around the eyes. As the skin ages and elastin decreases, the skin stops “springing” back to its original, line-free state, and the grooves that were once below the skin become fine lines and wrinkles on the surface of the skin. To minimize wrinkles caused by squinting, wear sunglasses or a hat whenever you’re outside during the day. And be sure to minimize stress which causes frown lines–whenever possible to help prevent your facial expressions from becoming permanent lines and wrinkles.

Environmental factors and free radicals: Major contributors to causes of wrinkles

http://www.integrativeaddictionconference.com/wp-admin

 

 

Facebooktwitterpinterestlinkedin
brain

Central nervous system depressants

August 15, 2016
Central nervous system

Central nervous system depressants and a balance neurotransmitters for good management of your health.

Central nervous system depressants: What are depressant?

It is amazing how drugs abuse can accumulate so many names. And irrespective of the name used, their effects in human life still remain the same. We want to discuss about the depressants which are also known as central nervous system depressant besides other street names like barbs, reds, red birds, phennies, tooies, yellows, or yellow jackets, candy, downers, sleeping pills, or tranks, A-minus, or zombie pills. Central nervous system tranquilizers derails the normal activities of the brain and even that of the spinal cord say doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center which is a health facility founded with soul objective of offering addiction solution to the suffering communities and the globe at large.

From her experience of over two decades in this profession, doctor Akoury agrees that medical doctors often prescribe depressants to people who are anxious or are just struggling getting quality sleep. This is a common practice and nothing is wrong with that. Depressant when taken religiously as prescribed by the doctor are beneficial to patients. However when central nervous system depressants are abuse or used wrongly, the consequences can be very severe. Doctor Akoury reiterates that when depressants are misused, dependence and addiction are inevitable risks. As individual users continues abusing these prescription drugs either by taking someone else medication or just taking your own inappropriately to get high, all the other chronic health conditions that are associated with drug addiction can easily attack such users.

As we continue exploring on the effects of depressants, it is important to note that, these drugs can be divided into three primary groups: barbiturates, benzodiazepines, and sleep medications. Each of these groups will equally cause harm if not used appropriately. Careful attention needs to be taken in ensuring that the right prescription is used and the doctors instructions followed religiously. In the meantime if for whatever reason you did not follow instructions well and you’re now suffering from its addiction, all is not lost. You can still get your life back if only you can schedule for an appointment with doctor Akoury today for professional guidance.

Central nervous system depressants: How are depressant abused?

Depressants usually come either in pill or capsule form. They can be abused in different ways including some of the following:

  • Taking someone else’s prescription depressant medication.
  • Taking a depressant medication in total disregard of the doctor’s advice.
  • Experimenting with or taking depressants just for fun or to get high.
  • Taking a depressant while under the influence of other drugs.

Central nervous system depressants: How do depressants affects the brain?

Most depressants affect the brain by increasing the activity of gamma-aminobutyric acid (GABA), a chemical in the brain that sends messages between cells. The increased GABA activity in turn slows down brain activity. This causes a relaxing effect that is helpful to people with anxiety or sleep problems. And like with other drugs, taking too much of GABA activity can be very harmful. Finally you can avoid all these harmful effects by seeking for help from the experts at AWAREmed Health and Wellness Resource Center today and you will not regret having done so.

Central nervous system depressants: What are depressant?

http://www.awaremednetwork.com/

 

 

 

 

 

 

 

 

 

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories