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Heart diseases problems and solutions

August 29, 2016

Heart diseases problems and solutions includes taking active role in daily physical activities

Heart diseases problems and solutions: Plenty of health in exercise

It is always said that there is health in exercise but many people don’t see it that way. Many people are 50-50 in appreciating this fact further explaining why many are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies doctor Dalal Akoury made a personate decision towards offering her contribution in the treatment of heart diseases problems by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to getting active to solve heart diseases problems and many other diseases related to being overweight and obese. Giving her professional opinion, she advises that physical activities is applicable to all ages and your age isn’t a factor of consideration, we’re all candidates of exercise and by doing so will make an immediate impact on your health and offer future protection too.

Heart diseases problems and solutions: Importance of physical activities

Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health, meaning that even if you have a physical health problem which is interfering with your ability to be active, you must not allow that to be your source of discouragement in being active. Everybody needs to be actively involved in the physical activities to help in the reduction of heart diseases problems. If you find this difficult, it is advisable that you consult with your doctor about your condition. Your doctor will be able to help you recommend the amount and type of activity that is right for you because health exercises is for everybody.

And for those who have a heart condition, or are at high risk of developing heart disease like high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting, it is important that you start slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day and progress gradually.

Heart diseases problems and solutions: The concern of where to start from?

Being more active is derived from all kinds of physical activities. Whatever you settle on will add value and the more you increase your exercise time the better for your health says doctor Akoury. Back to the question “where to start?” you could start from anywhere including traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. All these are healthy avenues of doing simple but effective exercises. For more on this you can consult further with doctor Dalal Akoury and you will not regret having done so.

Heart diseases problems and solutions: Plenty of health in exercise

Immediate health benefits of weight loss

August 26, 2016

Immediate health benefits of weight loss is seen at the heart and its functions

Immediate health benefits of weight loss: The dominance of overweight problems

The most immediate beneficiary of the weight loss is the heart. This is because there is almost an immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions. My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling for an appointment with doctor Dalal Akoury anything touching on losing weight and you will never regret having done so.

Immediate health benefits of weight loss: Instant gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking you through an evaluation process on your health and suitability to go through the weight loss program, she will focus natural treatment options that are tailored to helping the patient to have his or her normality reinstated by dealing with the known root causes of the problem.

Immediate health benefits of weight loss: Blood pressure improve in just 30 days

Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.

Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and doctor Dalal Akoury and her team of experts will be there to helping you overcome them in the most friendly and professional way.

Immediate health benefits of weight loss: The dominance of overweight problems

Salt is very bad for the health of bones

August 23, 2016

Salt is very bad for the health of bones and engaging in physical activities will help in reducing the salt content in the body

Salt is very bad for the health of bones: Osteoporosis

Ordinarily salt is needed to add taste to the food we consume. And to many people food without salt is not anything to consider. However it can pose a great obstacle to a study skeleton. According to some studies, it has been established that postmenopausal women with a high salty diet lose more bone minerals than their counterparts of the same age. The saltines of the typical American diet is one of the reasons why calcium requirements are so high. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, are in agreement that regular table salt and simply sodium causes calcium loss and with time weakens the bones

Statistics on salt consumption

According to the 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day which is an equivalent of a teaspoon of salt. Despite this advice many people are still consuming up to least 4,000 milligrams daily. Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine. For stability it is important for people to get the right units of calcium and vitamin D daily to help in offsetting bone loss from the consumption of salt. The following are the recommended units of calcium and vitamin D:

Adults up to age 50 require 1,000 milligrams of calcium daily — the equivalent of three 8-ounce glasses of milk.
Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.

People need 200 International Units (IU) of vitamin D a day until age 50.
Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
Seniors need 600 IU of vitamin D a day after age 70.

The best sources of vitamin D should be from natural origins like natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

We may succeed in eliminating salt shakers from our tables and even prepare meals without salt. But this is just a reduction of very negligible portion. It is no wonder that of all the dangers to the bone, salt is one which may be the hardest to eliminate. This is so because all the processed foods including whole grain breads, breakfast cereals, and fast foods are very rich in salt. As a matter of fact these constitute up to 75% of salt we consume. Therefore if you want to reduce the diet danger, take note of some of the highest-salty foods to limit or avoid. Choose no-added salt versions whenever possible.

Processed meats, such as deli turkey and ham, and hot dogs
Fast food, such as pizza, burgers, tacos, and fries
Processed foods, including regular and reduced-calorie frozen meals
Regular canned soups and vegetables and vegetable juices
Baked products, including breads and breakfast cereals

Finally doctor Akoury advices that you need to scan food labels for sodium content to ensure that you only go for those with the lowest units of sodium for better bones. We appreciate that this may not be very easy which is why going for plenty of potassium-rich foods like bananas, tomatoes, and orange juice can work for you. Potassium may be helpful in decreasing the loss of calcium and for more information you can contact doctor Akoury now.

Osteoporosis

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Bone stability loss and osteoporosis

August 23, 2016

With bone stability loss and osteoporosis it becomes difficult to effectively carry your weight

Bone stability loss and osteoporosis: The body structure framework

Before you can see the coverings of the body, there is always the framework of that body. In both humans and other animals, the framework is made up of bones which are expected to carry the weight of the body. Unfortunately as age catches up with us this expectation is gradually not being met what we call the bone stability loss and that is going to form the basis of our discussion in this article. Osteoporosis is a health condition which affects the body and particularly the framework of the body which is the bones. Therefore if you have osteoporosis the understanding is that you have lost some bone material. And your bones have become less dense creating some spaces in between. The creation of the spaces on the bones makes them weak and more vulnerable to breaking at very negligible forces (fracture).

Doctor Dalal Akoury MD says that even though osteoporosis mainly affects older people it can also affect people of all ages. Yes it is true that the risk of osteoporosis is high as we age, but we can take certain measures to reduce this. There are a number of preventive measures we can adapt to slow down bone loss. Medication may be one of the suggestions professionals will recommend in addressing the bone stability loss up on evaluation of individual patient. If you are experiencing certain pain or weakness in your bones, your timely action will be very important. For that reason you may want to consult with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury for speedy correctional measures to be taken.

Bone stability loss and osteoporosis: What is osteoporosis?

The word osteoporosis means porous bones. The bones are made of collagen fibers (tough, elastic fibers) and minerals (gritty, hard material) which are living tissue rich in cells that make, mold and resorb (take back up) bone. As we grow, bone formation exceeds bone resorbtion, however, as we get older, this reverses and, after about the age of 35, you start to lose a certain amount of bone material. This would mean that your bones will become less dense and loses stability. This process of bone loss will not be the same in all people but the amount of bone loss will vary from person to person. Therefore if you have lost more of your bone mass, you could be suffering from osteoporosis. Meaning that your bones becomes bristle (bone stability loss) and can break more easily than normal, especially if you have an injury such as a fall. If you have a milder degree of bone loss, this is known as osteopenia.

Just to help you understand further what osteoporosis is, doctor Akoury further illustrate this porous situation. Like for instance if you were to take a closer look at the bone under a microscope, you will notice that sections of the bone take the shape of a honey comb. It means that those suffering from osteoporosis will have wider holes and spaces in the honeycomb like structure. This is a confirmation that their bones are unhealthy meaning that they have lost their bone density and the structure of their bone is not normal. Doctor Akoury recommends that people should have bone density test especially those who are aging and have broken their bones in the past. You can call for more inquiries about the bone stability loss and osteoporosis for a more professional help.

Bone stability loss and osteoporosis: The body structure framework

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Inpatient rehab care centers benefits

August 21, 2016

Inpatient rehab care centers benefits but most importantly, it all begins with the detoxification goals in addiction recovery.

Inpatient rehab care centers benefits: Fighting substance abuse

Inpatient rehabilitation is for individuals who have been impaired by an injury or illness and are considered by their physicians to be medically stable and physically able to begin a comprehensive rehabilitation program consisting of at least three hours of therapy a day, five days a week. AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, provides acute inpatient rehab care therapy with lots of professionalism to all patients in need of total transformation of their health situation from being addicts to drug free life. Under the leadership of doctor Akoury, it will interest you to note that all patients registering for inpatient rehab therapy programs are those individuals with existing abilities, tolerance for therapy and desired outcomes which includes all the inpatients rehab care benefits.

Inpatient rehab care centers benefits: Giving addiction the full attention it deserve

The recovery process for drug or alcohol addiction begins once the person struggling with dependence realizes that he or she might need help. Even though the decision for a treatment program often comes during the early stages of recovery, it is arguably the single most important factor when it comes to guaranteeing long-term sobriety. Doctor Akoury registers that, the moment the problem of denial is defeated, then a more meaningful treatment can be conducted. And with the numerous health facilities around today, the next concern would be, what is the best method of getting help? Professionalism is a serious factor and doctor Akoury reiterates that inpatient drug treatment options are the best treatment option as far as addiction treatment programs are concerned. It is important to note that inpatient rehab care centers does not only offer around-the-clock care, but also provide a long-term option that is capable of enabling lasting changes.

When someone enrolls in an inpatient rehabilitation facility, they are giving themselves the thing that they need to get better – time and focus. This allows people to start their recovery process properly. The choice between the right program and the wrong program can be the difference between relapse and a lifetime of sobriety. Finally we have different kinds of benefits that an individual can receive at an inpatient rehabilitation facilities which may not be available in other places. And as we progress into the discussion, we will be discussion some of these benefits that can be experienced in all treatment levels in these categories: physical, psychological, and emotional. Making the right treatment choice in very important as it will make you find lasting solutions over this problem. Remember that doctor Dalal Akoury is always available should you have any concern about addiction treatment of any kind. You may want to schedule for an appointment with her today for further deliberations.