Category Archives: Heavy Metal Toxicity

alcohol-detox

Natural detoxification ways for body cleansing

November 28, 2016
Natural detoxification ways

Natural detoxification ways for body cleansing is medically supported

Natural detoxification ways for body cleansing: The fundamentals of purging

Did you know that the body is an expert in eliminating unnecessary toxic elements which adds no value to the body on its own? That notwithstanding, however in certain extreme cases where these substances are overwhelming, other natural means would be applicable for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round. Nevertheless you can give your body’s natural detoxification ways and powers a boost with some of these easy tips. You may start with a two week trial and see how you do. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Natural detoxification ways for body cleansing: Stay hydrated with water 

Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Natural detoxification ways for body cleansing: Change your response to stress

While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively. And incase of any further concerns, you can always consult with doctor Akoury.

Natural detoxification ways for body cleansing: The fundamentals of purging

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Inpatient Detox

Natural detoxification diets for body cleansing

November 28, 2016
Natural detoxification diets

Natural detoxification diets for body cleansing enhancing moods

Natural detoxification diets for body cleansing: The fundamentals of purging

The process of natural detoxification diets is healthy and user friendly as is explained by experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances. All these are very essential in stopping your health and diet vices as we are going to find out progressively

Natural detoxification diets for body cleansing: Put a stop to your health and diet vices

We’re all looking to turn over a new page when it comes to our health, but carrying along with us some rigid resolutions or impossible regimens will not deliver the much needed solutions and results that last. Instead, try these expert tips on how to really stop succumbing to some of your worst vices, whether you’re hooked on sweets, junk food, late nights, or even harsh skin scrubs.

Finally do you think artificial sweeteners are a diet “do” because they contain no calories or sugar? Think again. Studies suggest that regular consumption of artificial sweeteners like aspartame (found in diet sodas) may actually lead to weight gain, reiterates doctor Akoury. It turns out they can trigger our bodies to crave sweets and sugar. Doctor Dalal Akoury in her several decades of working experience is advising that cutting back gradually and especially If you were using three packets in a cup of tea or coffee, for two weeks cut down to two packets, then cut down to just one packet for the next couple of weeks, and then only half a packet. Once you’ve retrained your taste buds, the next move should be a switch to a natural sweetener such as stevia or coconut crystals. These are workable strategies which are very essential in turning the tables round from the old habits into new natural detoxification diets that works effectively well for body cleansing. With the help of doctor Akoury, this will work just effectively well for you.

Natural detoxification diets for body cleansing: The fundamentals of purging

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Glowing skin

Shedding dead skin cells through exfoliation

November 28, 2016
Shedding dead skin

Shedding dead skin cells through exfoliation to deliver wrinkle free skin texture

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

You may not be aware that we’re continuously shedding dead skin cells off regularly while at the same time regenerating new ones. Ordinarily we get rid of around 40,000 dead skin cells every minute. As soon as the dead cells are disposed the body produces new ones to take their place. Meaning that, our skin is constantly regenerating itself. This process helps us stay healthy and constantly gives us a chance to improve our skin texture. Exfoliation is therefore the process that helps us speed up this process of shedding dead skin cells. From the experts point of view, doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are explaining how exfoliation works in the following ways:

Manual exfoliation – You’ll need an exfoliating scrub for this method, which you can pick one up at almost any drug or beauty store. Exfoliating scrubs are soaps with small particles in it that feel like granules of sand. By gently washing your skin with an exfoliating scrub, you remove dead skin cells and reveal healthy new ones. While manual exfoliation is quite effective, it may not be the best type of exfoliation for everyone.

Enzyme exfoliation or chemical exfoliation – Some people have more sensitive skin than others and manual exfoliation can leave them sore and red. If you fall into this category, you might try enzyme exfoliation or chemical exfoliation instead. These types of exfoliation don’t require scrubbing. They rely on chemical reactions to dissolve dead skin cells. This type of exfoliation is often used with people who suffer bad acne. For some, the process is just as effective as manual exfoliation. The key is to determine which method works best for you to help in attaining the ultimate goal which is improving your skin texture for perfect beauty.

Shedding dead skin cells through exfoliation: Moisturizing

Doctor Akoury reiterates that for you to have a healthy and glamorous skin that appeals to the surrounding it must be well hydrated. The presence of proteins in our skin called collagen and elastin are very important because of the role they play to help give our skin its elastic properties Pickart. For instance pose and think about how often we have to stretch out the skin on our face. Whenever we make any facial expression there will be movement of the facial skin. It is the collagens and elastin which enables the face skin to fall back to position. However in their absence the facial skin and other body skin would sag as soon as we are done with the expression. The same would be applicable for our lips and our foreheads. That is why it is important to keep the supply of collagens and elastin at all times. This may not make sense for many but it is very important that it is done. And for more professional information on this, you can schedule for an appointment with doctor Dalal Akoury for further direction.

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

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ageing skin naturally

Exfoliation and Moisturizing for skin protection

November 28, 2016
Exfoliation

Exfoliation and Moisturizing for skin protection as a health precautions against the environmental effects

Exfoliation and Moisturizing for skin protection: Procedures of improving skin complexion

When soldiers go to war, they wear all the necessary protective gears and arm themselves with sophisticated weapons. They take all the precautions and carry with the protective shields to protect them from the opponent’s missiles. In the same way your skin being the largest organ of the body, and most exposed need to be protected from both internal and external aggression’s. As a person, your skin is your armor of defense protecting you from inside out. By the way, have you ever imagine how you would look like without your skin? Without it you would be nothing but a collection of muscles, bones and organs. We are not only appreciating the skin as the biggest organ in your body but it happens to be the most exposed to environmental dangers. The parts of your skin that don’t regularly get covered by clothing take a beating every single day and this affects the texture of your skin. This is why we want to discuss what to do towards improving your skin texture and we are going to look at exfoliation and moisturizing.

Exfoliation and Moisturizing for skin protection: Environmental effects on the skin

Improving your skin texture by exfoliation and moisturizing is very essential for various reasons. Like for instance, too much sun light, climate, pollution can make your skin peel off. The implication of this is that failure to protecting your skin against these toxic elements will result in premature aging. Keeping your skin tender and exciting isn’t easy at all. It will cost you money and time. This is not to scare you, but simply doing the right thing today will pay off dividends and save you a great deal in the future. Taking care of your skin now will help you avoid a number of nasty skin conditions later in life, including skin cancer.

To help you be safe from these dangers, it would be important that you seek professional advice from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury MD, who has invested heavily in the primary objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Where else can you get such professionals? You may want to schedule for an appointment with doctor Akoury today for lasting solutions to your skin problems.

Finally to keep your skin smooth, you need to exfoliate regularly and moisturize every day. It’s also important to wear sunscreen anytime you go outdoors, and drinking adequate amount of water isn’t a bad idea either. Aside from all the outside factors that affect skin texture, your hormones and your diet can mess with your skin as well. If you’re doing everything you can and you’re still not happy with the way your skin looks, don’t worry. Besides scrubbing and moisturizing, altering your diet, and balancing your hormones, doctor Akoury will administer other treatment procedures including vampire facelift, Botox and many more that can help you achieve a brilliantly smooth skin texture and a minimal cost.

Exfoliation and Moisturizing for skin protection: Procedures of improving skin complexion

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Exercise factor in restoration of skin health

November 26, 2016
Exercise factor

Exercise factor in restoration of skin health is working well for many looking for beauty and glamorous skin texture

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

Even though many people in this generation are becoming less active by the day, exercise factor in the restoration of the beauty and health of the skin cannot be over looked. There is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

  • Acne
  • Rosacea
  • Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise factor in restoration of skin health: Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise factor in restoration of skin health: Exercise and stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles and of course that doesn’t have a direct effect on skin. But all the same if you want to keep the good skin complexion, then you’ve got to embrace exercise. This may not be very easy for many but scheduling for an appointment with doctor Akoury will help you navigate through any difficulty that may come along the way.

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

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