Ensuring that your weight loss plans succeeds

Reducing calories units

July 4, 2017

Reducing calories units in foods and drinks for better health

Reducing calories units in foods and drinks: How to go about it?

When planning a vacation, food, and drinks from one of the key elements for consideration. Good planning for this single element alone will be enough in reducing calories units thereby keeping a healthy weight. Doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center is going to share with us some of the best considerations we should be thinking about when planning for what and how to eat during holidays. Doctor Akoury registers that even though the food is important, you should always encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans. Besides that always ensure that:

Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
When using the sweet potatoes eat both outside and inside to get the fiber on the skin.

Reducing calories units in foods and drinks: Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Reducing calories units in foods and drinks: Meat and beverages

Turkey is packed with protein and offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy and always go for white and not red meat. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. Remember that carbonated beverages and fruit drinks are loaded with lots of calories and should be taken in moderation.

Reducing calories units in foods and drinks: Alcoholic Drinks

Alcohol consumption is never friendly even though it is advisable that if you have to drink, then you must do it in moderation. My advice is that it would be much better if you don’t drink at all. This is because besides being loaded with calories, alcohol is also addictive and any addictive substance has no respect for moderation consumption.

And if you must drink then be careful and ensure that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Finally, take note that these are only guidelines as far as food consumption is a concern. And like I had said before, cutting excessive calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. You may want to schedule an appointment with doctor Akoury to have a one on one discussion on any pending concern you may be having.

Reducing calories units in foods and drinks: How to go about it?

Accommodating healthy lifestyle

July 4, 2017

Accommodating healthy lifestyle for a healthy and happy family

Accommodating healthy lifestyle: What it takes to learn about healthy lifestyle

It is never too late to start learning about accommodating healthy lifestyle. It all begins with believing healthy lifestyle for health perfection. Many people have found solace in this practice and are doing well. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are not only offering quality treatment to addiction victims but also offering meaningful training to everyone in various health aspect. It has become very necessary that this is done not just to the healthcare providers but also to the patients who will ultimately take the knowledge and practice it for the perfection of their health. Our training services are offered at our training facility (integrative addiction training institute) and you can get more information about our training programs by calling us on telephone number 843 213 1480 today.

If you ever study or read about the history of our ancestors, you will realize that most of the health complications we have today were actually not there. In fact, if life could be reversed and our ancestors get back to life today, they would wonder why people are feeding on poison. Oh, wait a minute. You are wondering how the modern society is feeding on passion. Are you? If you understand our topic of discussion ‘believing healthy lifestyle for health perfection” you will agree with us that most of the food we are feeding on today is contributing immensely to our health deterioration. Not forgetting the comfort we have during our voyages from point one to another. This was serious luxuries in the olden days. It, therefore, means that they were physically fit and were feeding on fresh natural food stuff which was not only good for their nutrition but also medicinal in nature.

Accommodating healthy lifestyle: Learning healthy lifestyle living habits

Back to our professional training at the Integrative Addiction Training Institute, it will interest you to note that this is a learning facility for all medical practitioners from all walks of life across the globe. Nurses who form the majority of the healthcare givers are benefiting from our qualified experts because through this they are able to learn about so many things including that of healthy eating. This is very important for you since believing healthy lifestyle for health perfection is so much on what you eat. And as a role model to your patients, you need to be on the front line by practicing this before you can impact it to them. It may not be practical for you to give this advice to your patients if they meet you in restaurants where junk food are served. If this was to happen, we (professionals in health care) will not have the moral authority of advising our patients over a healthy lifestyle. It must begin with us and for that to take effect, we must be well trained in that aspect. Training which can only be effectively realized at integrative addiction training institute with the expert

Accommodating healthy lifestyle: What it takes to learn about healthy lifestyle

Holiday weight gain problems

July 4, 2017

Holiday weight gain problems can be avoided with proper management before the commencement of your planned trip

Holiday weight gain problems: Depression and Fatigue

Taking time out is essential as you let lose all your office and family burdens to enjoy the potentials life can offer. It shouldn’t be stressful on account of challenges relating to holiday weight gain worries. While on vacation the individual need to clear all the burdens of their heart and start all over again. Nonetheless, the problem of weight management can be a challenge during vacations. This is because the menus in most hotels where people retreat for leisure are concentrated with very unhealthy food stuff and drinks loaded with lots of calories which are not ideal for proper weight loss management. Therefore fighting holiday weight gain during vacations needs real-time planning so that if you have been working out to lose some pounds, you do not regain them while on holiday says doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center.

As experts from AWAREmed health and wellness resource center, our main objective is to make you enjoy your life in good health away from all the complications associated with weight gain and obesity. If only you can give us an opportunity to be part of your weight loss holiday plan, all we want is to help you do things right so that you do not let stress and bad moods ruin your moments of happiness during the holidays. If you are planning a major vacation like that in the future and you need someone to talk to about weight management, doctor Akoury will be more than willing to help you make the right decisions that will not drag you or cause discouragement to you.

Holiday weight gain problems: Tips of keeping fit during holidays

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be soughed periodically. Doctor Dalal Akoury is one of the known weight loss professional you can rely on for any matter of concern about your fears during the holidays. It will, however, interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Further to that, it is in her practice (Dr. Akoury) to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just when fighting holiday weight gain but all the time because maintaining that desired weight is a continuous process. You can schedule that appointment with doctor Akoury from the telephone contact number 843 213 1480.

Holiday weight gain problems: Depression and FatigueDepression and Fatigue

Why medical detox is necessary to addicts

Forehead facial wrinkles

June 29, 2017

Forehead facial wrinkles do occur from various reasons but any damage created can be corrected professionally

Forehead facial wrinkles: Reviving your youthful appearance

Even though all of us wants to look youthful and avoid frowning faces with deep forehead facial wrinkles, our actions betrays this wish. Many people have subjected their skin to great dangers by exposing it to the skin and indulgence into drugs. How then do we keep a smooth forehead and generally the entire facial look? We spoke to doctor, Dalal Akoury over this interesting topic and with her professionalism, we want to help you get a wrinkled free forehead, face and generally the whole body. To start us off it is important to take note that wrinkles will remain wrinkles whether they appear on the forehead, face or any other part of the body. They are normally common for a number of reasons some of which may include the following:

Sun exposure
Genetic Aging
Common facial movements

The major causes of wrinkles are well known to all of us because we have contributed in forming them. And to eliminating them from the expert’s point of view, we will be looking primarily at the face and the forehead wrinkles. These are the most visible area of your face which automatically comes into immediate contact with the public and is particularly prone to wrinkle development and because of this many people often make attempts of hiding their wrinkled forehead either by wearing large hats or styling their hair to cover the forehead. The environment around us provides very many causes of wrinkles and the good news is that just as we have many causes there are also many ways to reduce and decrease the appearance of lines and wrinkles on your face. Reaching out for the experts’ advice at AWAREmed Health and Wellness Resource Center will be necessary and I will encourage you to seek professional input from doctor, Akoury at convenience.

Forehead facial wrinkles: Processes leading to wrinkles

Even small amounts of UV radiation trigger the processes that can cause wrinkles:

Sunlight damages collagen fibers (the major protein that gives structure to the skin). Sunlight also damages elastin, a protein in the skin that normally maintains the springiness and strength of tissue beneath the skin.
In response to this sun-induced elastin damage, the body produces large amounts of enzymes called metalloproteinase.
Some of these enzymes degrade (break down) collagen. The result is an uneven formation (matrix) of disorganized collagen fibers called solar scars. Repetition of this abnormal skin rebuilding causes wrinkles.
An important event in this process is the over-production of oxidants, also called free radicals. Excessive amounts of oxidants damage the body’s cells and even alter their genetic material. Oxidation may contribute to wrinkling by activating the specific metalloproteinase that degrade connective tissue.

In addition to sunlight, other factors may hasten the formation of wrinkles for example:

Cigarette Smoking – Smoking produces oxygen-free radicals, which accelerate wrinkles and aging skin disorders, and increase the risk for non-melanoma skin cancers. Studies also suggest that smoking and subsequent oxidation produce higher levels of metalloproteinase, the enzymes associated with wrinkles.
Air Pollution – Ozone, a common air pollutant, may be a particular problem for the skin, and deplete an important antioxidant, Vitamin E.

Forehead facial wrinkles: Reviving your youthful appearance

Relating drug addiction and stress

June 23, 2017

Relating drug addiction and stress as a tool of encouraging treatment and prevention of the scourge

Relating drug addiction and stress: Heart complications and stroke

In some people, prolonged or frequent mental stress causes an exaggerated increase in blood pressure which is a greater risk factor for stroke. According to experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury, a condition called stress cardiomyopathy is widely recognized. In this disease, intense emotional or physical stress causes severe but reversible heart dysfunction. The patient experiences chest pain and EKGs and echocardiograms indicate a heart attack, but further tests show no underlying obstructive coronary artery disease. Psychological stress is also recognized as a possible cause of acute coronary syndrome (ACS), a collection of symptoms that indicate a heart attack or approaching heart attack. High levels of psychological stress are associated with harmful changes to the blood and that explains why relating drug addiction and stress is necessary when seeking treatment. Research suggests that stress has the potential to trigger ACS, particularly in patients with heart disease.

Stress Reduction and Heart Disease. Studies suggest that treatments that reduce psychological distress improve the long-term outlook for people with heart disease, including after a heart attack. Evidence indicates that stress management programs may significantly reduce the risk of heart attacks in people with heart disease. Specific stress management techniques may help some heart problems but not others. For example, acupuncture in one study helped people with heart failure but had no effect on blood pressure. Relaxation methods, on the other hand, may help people with high blood pressure.

Relating drug addiction and stress: Immune system

Chronic stress affects the immune system in complicated ways and may have various results including:

Susceptibility to Infections – Chronic stress may have an effect on the immune system’s response to infections. Several studies claim that people who are under chronic stress have low white blood cell counts and are more vulnerable to colds. Once a person catches a cold or flu, stress can make symptoms worse. People who carry the herpes virus may be more susceptible to viral activation after they are exposed to stress.

Inflammatory Response – Some evidence suggests that chronic stress triggers an over-production of certain immune factors called cytokines. Such findings may partly explain the association between chronic stress and numerous diseases, including heart disease and asthma.

Relating drug addiction and stress: Cancer

At the moment a distinctive relationship between excess stress and cancer has not been scientifically proven. However, there may be a connection between stress and cancer survival. In one of the studies, it was suggested that cancer patients who were separated from their spouses had lower survival rates than married cancer patients. Although stress reduction techniques have no effect on survival rates, studies show that they are very helpful in improving a cancer patient’s quality of life.

Finally, even though a lot more needs to be done on some of these conditions, what is very evident is that stress is a serious factor in patients struggling with any form of addiction. And noting the gravity of some of these health conditions, one can only make a wish not to be in any association with them. The kind of disease we are making reference to is life threatening and very costly to manage. It is therefore very important that we find solutions to these entire problems and that is where AWAREmed Health and Wellness Resource Center comes in. This is facility has the brains to bring quick if not immediate restoration to all matters relating to drug addiction. Upon scheduling that appointment with doctor Dalal Akoury, she will professionally evaluate your individual conditions and administer real-time treatment that will leave you full of life and free from all effects of addiction.

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