Smoking health threats and weight gain

March 10, 2017

Smoking health threats and weight gain. these two elements put together are a disaster in weighting

Smoking health threats and weight gain: Even Second-hand smoking too

We have known for a long time that being overweight is not healthy in many ways. If other substances of abuse were to be added on top of the already life-threatening situation, life can be unbearable. Take for instance the cigarette smoking health threats, if an obese patient is also smoking, this can only be referred to us dangerous. We spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD over this. And in her professional view, several research findings have established that up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However, individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless, studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking changes the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to those who do not. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a generally increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

Making realistic goals for healthy eating
Getting regular exercise and
Getting enough sleep

These strategies can also help reduce weight gain. However, it is possible that you may have some little increase in weight. If you’re affected by these two conditions, managing them at the same time will definitely be difficult. Nonetheless, something can still be done. With experts at AWAREmed Health and Wellness Resource Center within reach, timely solutions to both conditions are guaranteed. If this description suits your situation, you need to schedule an appointment with doctor Akoury now for professional guidance and treatment.

Finally, while appreciating that to quitting cigarettes and managing weight may not be easy, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally, weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking health threats and weight gain: Causes of weight gain when quitting smoking

The two main causes of weight gain when quitting smoking are thought to be:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom though this eventually return to normal.

The effect of nicotine on the body –Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Smoking health threats and weight gain: Even Second hand smoking too

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Addiction elements in our societies

February 20, 2017

Addiction elements in our societies can cause real-time frustration to victims and their loved ones

Addiction elements in our societies: Keeping watch of drug addiction

If you want to be free from the temptation of indulging in drug abuse, you must prioritize on all the addiction elements and know the risks involved. This is particularly true because it’s no longer a secret that the world is under the undue pressure of the effects of substance abuse and addiction. The effort is being made to bring normalcy back to the society living in an addiction free society. As experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD we are not left out in the quest of finding solutions. There are many ways in which addiction finds its way into our lives and society. The following causes of an addiction are just but a few we want to share with you briefly. We will be looking at the first three and progress with the last three in the next article:

Genetic
Peer influence
Stress
Exploration
Addictive personality
Surrounding

Like I said these are just a small portion of what causes addiction and the do so differently. Some of these may be considered to be more provocative than others.

Genetics: There is an indication to propose that some people are more vulnerable to developing an addiction looking at the history of their lives and relationships. The hereditary cause is not conclusive but gives all the indicators. This doesn’t suggest that the addiction is flowing in their family blood stream and so it is passed from one to the other that is not the case but that their biological makeup is rooted in such a way that makes them more vulnerable to dependency.

Peer influence: This is leaning much on young people than adults due to their vulnerability to the influence of their surroundings. The youth would generally want to be identified with the new and current happenings and celebrities. For instance, if one is keeping friends who are into drugs, alcohol or smokes then this individual is likely to give in to the pressure from their friends into their habits. We have discussed this in our addiction and peer pressure segment and you may have a look for more.

Addiction elements in our societies: Stress

Stress can be very dangerous in one’s life. It is true that our ways of doing things are becoming increasingly demanding in nearly all sectors like we work longer hours trying to provide the best for our families and in the process fail to create time for relaxing and when we do we choose to relax the wrong way like going for a few drinks after work. This may look nice in the beginning as a way of coping with stress but if it graduates to being a habit then you will be in danger of being addicted and suffers an addiction. You can read more in our article on the stress management segment.

Finally, knowledge of all addiction elements is very important. Fighting what you knew is better than what is not known. That is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are struggling with substance abuse, you can call her on telephone number 843 213 1480 to schedule an appointment for the commencement of your recovery program now.

Addiction elements in our societies: Keeping watch of drug addiction

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Deserting tobacco use for healthy living

February 14, 2017

Deserting tobacco use for healthy living is very important and when achieved the benefit will be felt from generation to generation

Deserting tobacco use for healthy living: Quitting cigarette smoking

Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorant of the dangers they are putting themselves into. Despite all the warnings visibly indicated on the packaging and all adverts, people are still smoking as if this adds some values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting and deserting tobacco use from life.

Dear reader, I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.

Deserting tobacco use for healthy living: What if I start smoking again?

To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey. Quitting is a process that might take some time and you will need the advice and guidance from addiction experts to continue doing the right things. Dr. Dalal Akoury MD is a veteran addiction expert and has been offering addiction treatment in a unique way too many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center where together with her experienced team of experts are offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals in various ways including, through training, clinical apprenticeships, webinars, seminars and direct treatment to visiting patients. Your condition will be best attended at this facility where only qualified professionals serve. Welcome and be part of this truly successful and fast addiction recovery treatment.

Deserting tobacco use for healthy living: Quitting cigarette smoking

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Lung cancer health problems

February 11, 2017

Lung cancer health problems can be avoided if only you can avoid some of these drugs

Lung cancer health problems: Understanding the risk factors

It is true that cigarette smoking is a major factor when it comes to the understanding of what lung cancer health problems are, but it is worth noting that, it’s not all about cigarette smoking that increases the risk factors for lung cancers. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury reiterates that there are other risks as well including:

Marijuana – This is a very powerful substance whose effect is very significant. Smoking just one marijuana cigarette, or a joint has the capability of affecting the lungs to the tune of smoking a whole pack of cigarettes.
Certain chemicals – These include arsenic and asbestos they are equally able to increase the risk.
Radiation – This comes a result of exposures from your workplace, medical tests, or from the environment (such as radioactive dust).
Radon gas – This includes exposure from your home or workplace.
Air pollution – Living where the air is polluted can increase your risk of lung cancer due to the inhalation of contaminated oxygen.

Lung cancer health problems: Changes in gene mutations

The risk of lung cancer may also come due to changes in gene mutations. These gene changes often occur as one approach old age. As the precautionary measure, it is important to seek medical attention immediately if you:

Experience unexpected onset of chest pain which is characterized by crushing or squeezing and is progressing in intensity, or appears with symptoms associated with heart attacks like shortness of breath and nausea.
Experiencing sudden difficulty in breathing.
If you are coughing up a lot of blood (not just streaks of blood or a small amount of blood mixed with a lot of mucus) from your lungs.
Have been vomiting and feeling that you are likely to pass out when you sit up or stand for some time.

As mention earlier cancer is a very devastating illness and it will be advisable that you are always in constant touch with your doctor to find out when an evaluation is needed resulting from your health experiences like if you:

Have new chest pain (more than just discomfort when you a cough) that lasts a long time and deteriorate when you take a deep breath.
Develop symptoms of pneumonia like shortness of breath, cough, and fever.
Have a cough that produces a small amount of bloody (bright red or rust-colored) mucus.
Frequently cough up yellow or green mucus from your lungs (not postnasal drainage) for longer than 2 days.
Vomit regularly when coughing.
Have a prolonged cough that goes for four weeks or even more.
When you breathe normally when you resting but lacks breathe after undertaking a physical activity.
Experience increasing fatigue for no good reason.
Have suddenly begun losing weight.

Finally, treating cancer very costly than preventing it. We have discussed some of the risk factors involved with smoking being the key in relation to lung cancer. We have a duty to defend health from the frustration of lung cancer by ensuring that what we can prevent is prevented. Drug addictions of any kind must be treated soonest and to do this involving expert at AWAREmed Health and Wellness Resource Center should be your starting point. If you are struggling with tobacco addiction, schedule an appointment with doctor Akoury today for the commencement of your recovery process professionally.

Lung cancer health problems: Understanding the risk factors

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Smoking health injustices in societies

February 7, 2017

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

Because of reduced health risks your life will be prolonged.
Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
Improve your sense of taste and smell
You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

Settle on a date to stop smoking, and work toward achieving it.
Document when and why you smoke this is helpful in identification of some of your triggers.
Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
List down all your reasons for quitting and memorize them before and after you quit.
Engage in positive activities to take the place of smoking.
Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

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Category Archives: Cigarette smoking