Category Archives: Breast Cancer

What Is Affecting How Beautiful Your Skin Looks

November 18, 2014

Keeping Your Skin Beautiful – What is affecting how your skin looks

Beautiful Face of Young Woman with Clean Fresh Skin isolated on

Keeping your skin beautiful is not just to impress the on lookers but it is also for your good health. The effect of skin health complications are not friendly at all.

Take note of this, that your skin is your first contact with the world around you. Besides that it protects your body and it is the face you present to the world. It’s good and glowing healthy is a source of beauty. Therefore is goes without mention that the choices you make every day like what you eat, your destinations, your feelings all these affect how your skin looks. Doctor Akoury is discussing some of the common things you do or don’t do that harms your skin on a daily basis which when avoided you will succeed in keeping your skin youthful, healthy, and wrinkle-free. Take your time and read on and schedule for an appointment with doctor Akoury for more remedies of beautiful skin.

Watch What You Eat For Your Face

If you want good skin, be mindful of your diet. It should interest you that consumption of more vitamin C and a lower intake of fats and carbohydrates gives better appearance as your skin ages. Therefore ensure altering your diet to help your desired looks. Remember that foods rich in antioxidants, such as fish, fruits, and vegetables help in protecting your skin.

Vitamins – Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Keeping Your Skin Beautiful – Physical Activities

Exercise benefits every part of your body including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. It is important that you do not fret about sweat because exercise will not clog your pores and wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Get Adequate Sleep

Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. With all these the solution is to sleep on your back

Keeping Your Skin Beautiful: Pregnancy

Oh stretch marks, over 90% of pregnant women get them however they are likely to fade off after delivery.

  • Moisturizers can slightly improve the appearance of stretch marks.
  • Prescription vitamin A creams or laser therapy can help, too.
  • Acne is another common skin problem, caused by the extra hormones in your body.
  • Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer.
  • Consult with doctor Akoury before using any acne products.
The Harmful Effects Of The Sun

It may not matter your love for the sun or not, the truth is that about 90% of all skin damage is due to the sun. This can only mean that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore skin protection by wearing broad-spectrum sunblock is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest.

Keeping Your Skin Beautiful: Taking Coffee and Tea

Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out.

Keeping Your Skin Beautiful: Alcohol

Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Keeping Your Skin Beautiful: Smoking

Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope you can see wrinkles in smokers as young as 20 tis is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Keeping Your Skin Beautiful: Cleaning Regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally like we said before that your skin form the entry point with the world around you and taking good care of your largest organ is very primary of all things. Doing this is not just about applying the right creams and good food, it will also require the input of a qualified professional and that is why Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. It will be very important that you schedule for an appointment with this great professional for any skin care concerns you may be having.

Keeping Your Skin Beautiful – What is Affecting How Your Skin Looks

 

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Eating Clean During the Holidays

November 12, 2014

How to eat clean during the holidays

Holidays are quite a tempting time of the year with regard to foodstuffs. This is the time when all your friends want you to fellowship with them in parties and homecoming events. A lot of these may overwhelm you to the level of not having a clean track of the types of foods you are actually taking.

It is common for several folks to fall out into unhealthy eating habits, not because they are essentially careless, but because of the natural human weakness. It becomes hard to just decide what to do with all the invitations, and when you decide to attend them, you do not know exactly how to go about the plates.

As a result you often find yourself eating just so much but doing so little about your health. You do not find time to perform some exercise to be able to burn some of the calories you do not need for your wellbeing.

clean eating during the holidays

How to maneuver the eating dilemma

What is ailing you the most is perhaps the issue of indecisiveness. You are well aware of what your definition of a clean meal is. You know what is both delicious and healthy at the same time. Now, the problem comes when you go out to the friend’s place. Because you simply think it will be much of a bother to dictate what to be taken.

That does not have to be. You can avoid that sort of ‘dictation’ while at the same time serve yourself a clean meal. The moment you suspect or are even aware that the recipe to be encountered at the holiday party is not exactly what works for you then you can offer to bring along your own dish. Of course you will share this out to the folks present. But you are assured of something clean.

You need to make arrangements ahead of time; consider something that can work effectively for large gatherings. With such considerations in place there are a number of options available for you. Whole wheat flour can be quite useful in creating some of the healthiest dishes for you. You may also consider going for some uncured bacon rather than using the regular one.

These will give you a good Cranberry and Apple Turkey Roulade enough to cheer up an entire party. Just ensure you have the correct proportions of the ingredients, the bacon perfectly cut, your onions well chopped, the right rosemary, average salt; low sodium, some pepper; preferably freshly ground, chicken broth; lower sodium and fat free, the apple; granny Smith-chopped and peeled, dry cranberries, turkey tenderloins, rosemary springs, canola oil and all purpose flour in the mix.

Away from the parties

Some people may also consider not going for the white bread for the holidays. At these times there is a lot of eating going on and you may easily end up taking too much of that white bread stuff. It is not exactly healthy. So you may need to consider making use of the whole grain or whole wheat alternative as this will be a perfect way to stay clean.

Actually there are quite a wide variety of sources of starch that will replace the unclean regular dishes. Rice diehards may opt for the wild or brown rice options in place of the common white one. This will be much healthier even if taken in large quantities over time.

You could as well consider experimenting your diet with a variety of grains such as millet, quinoa or barley. These will keep you out of danger even when you take them in excess.

Such grain alternatives will fare well with side dishes. You will find the dishes adding some amazing color to your main entrée when you give them the needed attention in their making. You could get the awesome feel by roasting the vegetables to caramelize and become crispy then you serve them sprinkled with toasted walnuts, Kalamata olives or vinegar.

Remember not to have your mashed potatoes loaded with so much cream or butter. A healthier way to go about it would be to instead use roasted garlic. There are a lot of health benefits that will be attached to the garlic, or even fresh herbs, cheese or horseradish.

For your protein, you may consider taking a break from the normal chest meat-pork-mutton routine. These red meat options may not be the best for your holiday, especially now that you may be having a lot of eating to do.

holiday eatingFor purposes of a ‘clean’ alternative, go instead for some white meat. This is the time to invest in eating fish. This is basically about taking white meat instead of the normal red options. White meat will provide you with a safer alternative and a whole lot of nutritional wealth.

Even a better way to go would be to get your proteins from more organic sources. Beans will be a good source. Not only that, there is a budget question to it. The organic legumes are basically cheap in addition to the fact that they are much healthier as compared to meat.

These proteins will help you with your immunity while the whole grains provide you with the needed amino acids. With immunity strengthened, you can be certain of protection against infections that are commonly associated with the holiday season.

To top it all, do not forget about fruits in your diet. Make fruits part of your daily routine as they will be good with the vitamins. They will provide you some of the most essential vitamins your body cannot do without.

With keen consideration of these elements you are good to go through your holidays. Moreover, you can find more of these insights when you stay in touch with AwareMed because here we offer you nothing but the best knowledge about your wellbeing. At AwareMed we care about you and your safety. Information brings power and that is precisely what we give you.

How to eat clean during the holidays

 

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The Temptations of the Holidays with a Healthy Lifestyle

November 10, 2014

The Temptations of the Holidays with a Healthy Lifestyle

Many people are obese today not because they were born that way, but because they have forgotten about some of the healthy practices necessary for every individual.

Eating too much during the holidays is a problem that does not only face the adults or a particular age bracket or group of people. Rather, this is a problem that is faced by the youth, grownups and children in equal ratio.

No one is safe when it comes to the holiday err. It is easy to understand why and how this happens. Holidays involve coming together as families. This is the time when you want to offer your little family the time of their lives. You want them to eat to their fill, whatever they want.

So as the daddy you make sure you shop plenty of stuff and keep a large stock of food at home. You know what happens with the kids and the youngsters at home?

They are home all the time. Watching television dominates their daily programs. No schools, no homework to burden their thoughts at this season. So, bored as they may get, they will need some sort of entertainment.

What do you consider entertainment? Well, I do not expect you to actually answer. Just put yourself inside the head of a bored kid. They go for whatever provides the most ‘high’. Just the kind of ‘high’ you get from taking your favorite hard drink.

The latest movies would do, but food will be the preference. Children eat what there is in the house. And since they need something entertaining in the eating so they will go for the sweetest stuff in your holiday shopping.

What is the sweetest stuff you would opt for as a kid? With no knowledge about the downsides of the sweetness?

holidays

The snacks, no doubt. Sweet cakes, bacon, sweetest bread around, a lot of it. The biscuits are such a nice little pastime, if you are not aware. They can cause a nice little distraction as you crush and enjoy the crunchy sound and the effect that creates in the mood. Good times.

Popcorns. Not bad for sweeping away some intruding boredom. Popping them would do for the kids at these moments.

With all that oil in popcorns. With all that sugar in biscuits. With all that fat in fried foods. Imagine the health dangers the kids are exposed to. Imagine how long it would take them to accumulate sugar or fat in their bodies.

The tempting adult holiday lifestyle

These temptations are not just for the children. Most grownups make some of the most serious mistakes you can ever imagine of during the holidays. It is true a lot of tempting stuff unfold at such seasons.

These are the times you want to go around partying with friends. You will be offered some of the select dishes around. If not careful you will easily be tempted to eat everything. If not everything then anything you are offered.

Chances are that you may come across something that simply does not work for your system. You may be allergic to it or you may not respond to it favorably. The body is going to treat such meals as foreign and may react negatively. Your health may be affected.

In these occasions you may as well lose count of the meals you take. With some drink in the mix, you may just pick and eat-pick and eat. Before you know it you have taken too much for your digestion. So, what follows? Bloating stomach, aches…I do not want to mention nausea and possible diarrhea.

Temptations. Temptations may be more for a healthy lifestyle during times for the holidays. These are the times when overdrinking is common. You drink out with friends or with some family members.

The possibility of developing an addiction is on the looming. You do not want to appear as a nerd among your peers so you just keep taking more of what the binge can offer. No one notices that you are actually trying out a totally new thing so it is actually a win for you.

But it may be a severe loss for your health.   You face a growing habit of drinking more and more of the substance. It could even be some smoking habit you develop because of hanging out with friends. And learning from those friends.

holidays

Way out?

You do not have to be a victim of the holidays. You have a variety of mechanisms that can help you get through the holiday seasons unscathed. Want to take some?

Plan ahead. Always have a prior set of things you wish to do and how. For the case of those with kids, always make arrangements to limit their access to unhealthy foodstuffs or programs. Put in place everything that is going to help you achieve this as you approach the holidays so you do not get bumped up with the situations.

As you eat, remember to exercise regularly. Make exercises part of your regular routine so that the effect of possibly unhealthy meals can be neutralized.

Learn to say no! You must be aware of what works and what does not work for you. That way you will know what your limits are exactly. When you get there, end it. This is a question of self-awareness. You don’t want to forget this.

And, if you suspect that you are not fully self-aware, if you feel that there are areas you still are unsure about, then there is help. You are the type of persons why AwareMed exists. We at AwareMed are here to help you get all the relevant knowledge regarding how to sail safely through your delicate holiday festivities. Just get in touch with us.

The Temptations of the Holidays with a Healthy Lifestyle

 

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The Value of Vampire Breast Lift

November 3, 2014

The Value of Vampire Breast Lift – The Beauty Revolution

Vampire Breast Lift

All ladies knows the value of Vampire Breast Lift and it is working all too well to those who want to enhance their beauty.

Have you ever asked yourself why ladies are very concerned about their general out look? I believe you are familiar with the common phrase used when describing the looks and shape of ladies, I am talking of the usual “figure eight”. Have you ever wondered the composition of this phrase? I will tell you, it is all about three major parts of the female body i.e. the breast, the waist line and the hips and buttocks. All these put together form a significant beauty concern for ladies and for the purpose of this article, we are going to discuss only one component and that is the breast. Besides the face female gender is very much concern of the looks on their breast and skin texture. It is natural that the breast of a woman may not remain firm forever and this act of nature is what is causing ladies to be concern. Everyone would want to consistently keep that youthful or teenage vibrant looking breast even when they are in their fifties according to several studies findings conducted recently. It is because of this among other factors that professionals are coming in to offer solution using new friendly technological treatment methods.

The Value of Vampire Breast Lift – What is Vampire Breast Lift?

Vampire Breast Lift is a non-invasive breast enhancement procedure that works like that perfect kind of bra you can imagine of taking care and putting to shape your breast. It is very safe, convenient and effective method of treatment that gives more volume and more prominent cleavage to the breast just the way you want it to be. Vampire Breast Lift comes in an injectable form that will last about 12 to 24 months. The efficiency basically depends on the individual patients. Women who simply want to regain the youthfulness of their breast and not mainly the dramatic change in size are the best candidates for this procedure.

The Value of Vampire Breast Lift – Benefits of Vampire Breast Lift

One of the oldest treatment methods has been the use of surgery, this method is now days not the priority of many patients since the invention of Vampire breast lift. Majority of women are shying away from surgery because of time factors and the fact that it leaves a scarring feeling. The discovery of Vampire Breast Lift has brought with it great advantages over the past methods to the benefit of women. It is actually a non-surgical with very simple procedures that delivers the much desired result in a record time. It is preferred because it takes very little time, negligible pain or no pain at all and instant results which last for a long time. What then are the benefits accrued from this new technology? Vampire Breast Lift is synonymous to beauty. It brings back the youthfulness, glow and sensation of your breast, areola and nipple. It works at the stem cell level and promotes growth of new tissues making your breast fuller and firmer. Besides the aforementioned the following are some of the many benefits women can get from Vampire Breast Lift:

  • Restore the sensation in the breast, nipples and areola due to breastfeeding and previous implants
  • Lift inverted nipples
  • Firmer and well-shaped breasts
  • Perkier nipples
  • Smoother Skin in the Breast Area
  • Gets rid of implant rippling
  • Rounder and more prominent cleavage

The Value of Vampire Breast Lift – Uniqueness of Vampire Breast Lift

Vampire Breast Lift is performed through injection. The procedure can be completed in as short as one hour or less unlike the surgical breast enhancement. It makes use of the patient’s own blood that is first collected from the arm like a normal blood test. The blood sample is then centrifuged, and red blood cells and platelets are separated. Calcium chloride is then applied to platelets which triggers the release of its growth factors. Restylane or Juvedermar-synthetic injectable fillers are mixed well into the preparation in small amount if needed. The mixture will be administered to specific areas of the breast using a small gauge needle. Patients can expect no downtime, minimal discomfort and very tolerable procedure.

I don’t know whether reading this article is informing you of certain things you dint know, but our aim is to offer solution to not just our clients but the general public the world over through informative articles like this one. Now if you are wondering where this interesting treatment is done then you are at the right place because all this is happening at the home of beauty solutions ever established. I am referring to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is where it all begins and therefore if you or anyone you know is struggling with her breast in whichever way whether they are concern of the size, shape, nipple, or reconstruction then all you need to do is to schedule an appointment with doctor Dalal Akoury today and you will be professionally taken care of leaving you with a more youthful, vibrant and attractively looking breast.

Finally like I had said before that a lot of women today are very much concerned about how they look and particularly their beauty. In satisfying this it is important to note that breast augmentation is one of the procedures that most women would dream to have. However I appreciate that currently some of them (women) are already satisfied with the size of their breast, they would still would want to have more volume on it and more noticeable cleavage. Unfortunately, they can’t easily have the invasive breast enhancement procedure done because it may require them to take time off work in order to recuperate. The good news we have is that this was before. Today, they don’t’ have to go under the knife. Thanks to Vampire Breast Lift™ at AWAREmed Health and Wellness Resource Center administered by doctor Akoury who is vastly experiences in this line of medication. For quick result call and schedule for your appointment with the experts today.

The Value of Vampire Breast Lift – The Beauty Revolution

 

 

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How does a ketogenic diet work?

October 22, 2014

Choosing The Right Type Of Diet For Cancer (Ketogenic Diet)

What is ketogenic diet?

A ketogenic diet is a special form of diet in which a particular balance between proteins, carbohydrates and vitamins is used to help an individual achieve specific health objectives. In the case of cancer, such a diet is used to help a patient retain the body in a state that is appropriate to minimize the impact of the disease and enhance the overall outcome of treatment.

The uniqueness of the diet is that it is designed in such a manner that an individual consumes a high amount of required fats, an adequate amount of proteins and a low amount of carbohydrates. When such an approach is used in a person’s diet, the overall way in which the body makes energy is changed completely. Focus now shifts from breaking down carbohydrates to fats. The process by which fats are broken down to produce energy leads to the formation of ketones.  These are important compounds in the body of an individual.

How does a ketogenic diet work?

The process by which a ketogenic diet works in the human body is best understood when one considers what happens to carbohydrates that we eat as part of our diet. Basically, our bodies have been conditioned to derive their energy by breaking down carbohydrates into glucose. This conditioning has been a result of our eating habits where carbohydrates form the largest part of our meals.

However, there is an alternative way by which our bodies can get the energy required to power our daily activities: breaking down of fats that are stored in them. This is what happens when one goes without food for some time, the body automatically resorts to the stored fats for its own energy supply.

Therefore, when we change our eating habits by drastically cutting down on the amount of carbohydrates, we change the way the body gets its energy. When this type of diet is used, the body begins to break down fats into ketones in the process of getting energy.

The presence of ketones in the body offers a number of advantages.  For example, ketones have been associated with good management of the weight of one’s body. This implies that using a ketogenic diet can help one to manage the body weight. Besides, ketones have been associated with enhancing the ability of the body to combat different forms of chronic diseases, cancer being one of them. Therefore, a ketogenic diet can be useful in helping one to overcome the effect of chronic diseases.

How to choose the right ketogenic diet for cancer

There are several things that one should consider when choosing the right ketogenic diet for cancer. This is so because although ketogenic diet has been known to help the body to fight different types of chronic diseases, when it comes to cancer, there are special things that should be taken into consideration.

First, the basic principle of using a ketogenic diet to help the process of treatment against cancer arises from the fact that cancer cells largely depend on glucose for their survival. Right from the process of angiogenesis to metastasis, cancer cells require a heavy supply of glucose. Therefore, by reducing the amount of glucose in the body, this diet directly inhibits the growth of cancer cells while ensuring that normal body cells have an alternative source of energy.

Second, with regard to cancer, choosing a ketogenic diet takes into consideration the level of ketones and sugar that are required by the body. This is so because the body needs a particular amount of the nutrients so as the overall aim of the diet of killing cancer cells while nourishing normal body cells is achieved.

Third, choosing the right ketogenic diet to help one overcome the effects of cancer requires a careful selection of the kinds of foods that shall be used. This is so because some foods are not recommended for use by a person who is using this form of diet. Therefore, one has to select only the types of foods that are required for a cancer patient. This can be easily done with the help of a physician.

Choosing The Right Type Of Diet For Cancer

What are the benefits of a ketogenic diet?

There are several benefits that one gets by choosing the right type of ketogenic diet. First of all, a ketogenic diet has a direct effect on cancer cells. This is so because when one takes the diet, the amount of sugar in the body is greatly reduced. Yet cancer cells thrive on body sugars. Therefore, by inducing a state of ketosis in the body, one is able to inhibit the growth and development of cancer cells within it.

The second benefit that one gets from a ketogenic diet is that it helps the body eliminate cholesterol successfully. Cholesterol may cause a number of health complications when it is left to accumulate in the body. However, when one uses a ketogenic diet, a special form of lipoproteins that carries cholesterol to the liver for excretion is produced. The ability of the body to excrete excess cholesterol and other unwanted compounds is beneficial to an individual since it reduces the overall level of toxicity.

AWAREmed Health and Wellness Resource Centre is a leading destination for cancer treatment and management. Dr. Dalal Akoury is highly experienced in helping cancer patients choose the right kind of ketogenic diet for their overall wellbeing. You can visit us in Myrtle Beach, South Carolina for professional help on how you can develop a ketogenic diet that is appropriate for your condition.

Choosing The Right Type Of Diet For Cancer (Ketogenic Diet)

 

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