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Sun rays intensity and skin cancer

March 9, 2017

Sun rays intensity and skin cancer. The sun is the greatest thereat in formation of skin cancer

Sun rays intensity and skin cancer: Risk factors for skin cancer

The biggest victim or culprit in causing skin problems is the sun rays intensity. Skin cancer is one of the most disturbing skin problems for everyone. Skincare experts’ advices that skin cancer prevention among many other skin health complications should be prevented by all means. Prevention will not just keep our skin healthy, but also save us money, time and psychological problems. What goes in your mind at the mention of the word cancer? No one would want to associate with cancer because it is the most frustrating and traumatizing. It is because of its adverse effects that doctor Dalal Akoury established AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skincare. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized because it forms the basis of the problem. Therefore, the most important way of skin cancer prevention is to protect your skin from the harmful effects of sun rays intensity. We want to use this platform to give you tips on how you can protect your skin from the harmful effects of sunlight. It is equally important to protect children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer when they become adults. This does not necessarily mean that you and your children won’t enjoy the warmth of the sun. No the sunlight has some benefits and you can still enjoy sunshine and the outdoors. We’re only aiming at helping you do so in a manner that encourages skin cancer prevention.

Sun rays intensity and skin cancer: Sun and skin damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
The dermis contains the elastic tissues that keep the skin stretchy.
UVA rays therefore have the effect of ageing the skin and causing wrinkles.
UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

Finally, it is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous. Because of the sun rays intensity effects, you should be motivated to call doctor Akoury today for help that delivers lasting solutions.

Sun rays intensity and skin cancer: Risk factors for skin cancer

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Good diet maintenances skin health

March 8, 2017

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Deserting tobacco use for healthy living

February 14, 2017

Deserting tobacco use for healthy living is very important and when achieved the benefit will be felt from generation to generation

Deserting tobacco use for healthy living: Quitting cigarette smoking

Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorant of the dangers they are putting themselves into. Despite all the warnings visibly indicated on the packaging and all adverts, people are still smoking as if this adds some values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting and deserting tobacco use from life.

Dear reader, I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.

Deserting tobacco use for healthy living: What if I start smoking again?

To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey. Quitting is a process that might take some time and you will need the advice and guidance from addiction experts to continue doing the right things. Dr. Dalal Akoury MD is a veteran addiction expert and has been offering addiction treatment in a unique way too many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center where together with her experienced team of experts are offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals in various ways including, through training, clinical apprenticeships, webinars, seminars and direct treatment to visiting patients. Your condition will be best attended at this facility where only qualified professionals serve. Welcome and be part of this truly successful and fast addiction recovery treatment.

Deserting tobacco use for healthy living: Quitting cigarette smoking

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Lung cancer risk factors

February 11, 2017

Lung cancer risk factors are not far away from you. They include some of the substance you love most

Lung cancer risk factors: When life is threatened by cancer’s sting

I know that at the mere mention of the name cancer when the doctor is examining your health, you are likely to frown even if the doctor was not referring to your case. This is because cancer is a disease that scares everyone including people who may have an idea of what the lung cancer risk factors are. Take for example when a member of the family is down with cancer everybody is the concern. Many will wonder that if cancer is in the family and it is hereditary who is going to be the next victim or casualty? These concerns are justified and therefore it is only important that we do all we can to reduce the risk factors as much as we can. What can be avoided should and must be avoided so that we do not find ourselves in this state of panic. A risk factor for lung cancer is anything capable of increasing one’s chances of getting lung cancer. It is important at the onset to understand that having one or more of the risk factors is not a conclusion that one is definitely going to contract lung cancer it is not always the case. There are just indications of risks and not finality, as a matter of fact, one may portray a number of these factors but is still free from cancer while one who did not have any of the risk factors end up being diagnosed with lung cancer. I am put a lot of emphasis on this so that you are not scared in any way.

Lung cancer risk factors: Smoking

In order to understand this better, we spoke to doctor Dalal Akoury MD a veteran addiction expert for over two decades now and also the founder of AWAREmed health and wellness resource center. And in her evaluation cigarette smoking is one of the major risk factors for lung cancer even though it is not automatic that if you are smoking you will definitely get lung cancer, not at all, it only means that you have higher risk but not definite. Back to the discussion, as a risk factor it is estimated that out of a total of 100, 85 lung cancers are directly related to cigarette smoking be it cigars or pipe smoking all increases one’s risk for lung cancer. Smokers must be educated about the dangers of smoking because their risk of getting lung cancer increases depending on the quantity and the duration of smoking.

Quitting smoking lowers your risk for getting cancer. The good news about all this is that your risk will go down even if you partially stop, like if you are used to smoking one packet of 40 sticks of cigarette daily and you reduce it by half this reduction will go a long way in reducing your risk of getting lung cancer. Even though there will be reduction even on partial quitting it will be much better if you quit completely. That is why we want to encourage you to always seek professional help from doctor Akoury from time to time. Remember that these risks are all inclusive of the secondhand smokers. So waste not time and schedule for that appointment now.

Lung cancer risk factors: When life is threatened by cancer’s sting

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Lung cancer health problems

February 11, 2017

Lung cancer health problems can be avoided if only you can avoid some of these drugs

Lung cancer health problems: Understanding the risk factors

It is true that cigarette smoking is a major factor when it comes to the understanding of what lung cancer health problems are, but it is worth noting that, it’s not all about cigarette smoking that increases the risk factors for lung cancers. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury reiterates that there are other risks as well including:

Marijuana – This is a very powerful substance whose effect is very significant. Smoking just one marijuana cigarette, or a joint has the capability of affecting the lungs to the tune of smoking a whole pack of cigarettes.
Certain chemicals – These include arsenic and asbestos they are equally able to increase the risk.
Radiation – This comes a result of exposures from your workplace, medical tests, or from the environment (such as radioactive dust).
Radon gas – This includes exposure from your home or workplace.
Air pollution – Living where the air is polluted can increase your risk of lung cancer due to the inhalation of contaminated oxygen.

Lung cancer health problems: Changes in gene mutations

The risk of lung cancer may also come due to changes in gene mutations. These gene changes often occur as one approach old age. As the precautionary measure, it is important to seek medical attention immediately if you:

Experience unexpected onset of chest pain which is characterized by crushing or squeezing and is progressing in intensity, or appears with symptoms associated with heart attacks like shortness of breath and nausea.
Experiencing sudden difficulty in breathing.
If you are coughing up a lot of blood (not just streaks of blood or a small amount of blood mixed with a lot of mucus) from your lungs.
Have been vomiting and feeling that you are likely to pass out when you sit up or stand for some time.

As mention earlier cancer is a very devastating illness and it will be advisable that you are always in constant touch with your doctor to find out when an evaluation is needed resulting from your health experiences like if you:

Have new chest pain (more than just discomfort when you a cough) that lasts a long time and deteriorate when you take a deep breath.
Develop symptoms of pneumonia like shortness of breath, cough, and fever.
Have a cough that produces a small amount of bloody (bright red or rust-colored) mucus.
Frequently cough up yellow or green mucus from your lungs (not postnasal drainage) for longer than 2 days.
Vomit regularly when coughing.
Have a prolonged cough that goes for four weeks or even more.
When you breathe normally when you resting but lacks breathe after undertaking a physical activity.
Experience increasing fatigue for no good reason.
Have suddenly begun losing weight.

Finally, treating cancer very costly than preventing it. We have discussed some of the risk factors involved with smoking being the key in relation to lung cancer. We have a duty to defend health from the frustration of lung cancer by ensuring that what we can prevent is prevented. Drug addictions of any kind must be treated soonest and to do this involving expert at AWAREmed Health and Wellness Resource Center should be your starting point. If you are struggling with tobacco addiction, schedule an appointment with doctor Akoury today for the commencement of your recovery process professionally.

Lung cancer health problems: Understanding the risk factors

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Category Archives: Cancer risks