Healthy lifestyle exercises

June 6, 2017

Healthy lifestyle exercises for all age groups

Healthy lifestyle exercises: Keeping children away from food addiction

Healthy lifestyle exercises and training are very key in ensuring that our future generation is brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

Serve a new food with one your child likes.
Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
Offer new foods in a relaxed environment.
Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

Let your child explore food by touching and expect some mess.
Let children feed themselves and give help if needed.
Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
Offer encouragement, but don’t argue or force your child to eat.
Talk pleasantly to your child at mealtimes, not just about food.
Don’t ask your child to eat quickly.

Healthy lifestyle exercises: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

Always supervise young children when they are eating.
Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
Avoid small hard foods such as nuts, raw carrot, hard lilies, and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle exercises: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
Remember that juice and sweetened drinks are unnecessary.

Healthy lifestyle exercises: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

You have concerns about your child’s growth
Your child is unwell, tired and not eating
Mealtimes are causing lots of stress and anxiety.

Finally, remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong foodstuff that can be very addictive and injurious to their general wellbeing. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle exercises: Keeping children away from food addiction

Managing children weight

May 18, 2017

Managing children weight is important for all parents who must demonstrate it through positive living

Managing children weight: Recommended weight loss for children

The stern consequences of being overweight is an open secret. Some complications are life threatening and can bring the whole family down should any of them be diagnosed. You can imagine if these complications were to befall your child. It will be very traumatizing in all dimensions notwithstanding the fact that a sick child is not like an adult. When a child is sick, you will literally think for them to know the magnitude of their problems. That is why this discussion is very important and you are just right on time to get the whole story as it is in regard to managing children weight. Speaking to doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center, it is important that children’s weight management needs to be approached professionally to kick out this pain in our families.

She says that when considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance, the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. You may now want to pick that phone and call doctor Akoury on telephone number 843 213 1480 today to schedule an appointment immediately.

Managing children weight: Overweight children below the age of six

Finally, doctor Akoury reiterates that for children’s weight management approach to work effectively well, children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Remember that weight loss for kids needs an absolute change in lifestyle. Like for instance total elimination from your diet unhealthy foods and drinks including all sugary beverages like soda and juices. Also to be eliminated would be fast foods, processed foods, high-calorie snacks like packaged baked goods and chips says doctor Akoury.

Managing children weight: Recommended weight loss for children

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Infancy obesity treatment solution

May 6, 2017

Infancy obesity treatment solution is possible despite the challenges that may be experienced

Infancy obesity treatment solution: Prevention skills

When we talk of childhood or infancy obesity or overweight, the serious medical issue pointers becomes glaring. If children begin having health issues at this age, the future will be bleak. That is why infancy obesity treatment solution must be prioritized. And speaking to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness center, it is evident that this team of experts are in the business of finding solutions for obese and overweight children for prosperity. This is a worthy cause that every individual must embrace.

In view of this great need, doctor Akoury made a decision and created this medical facility objectively to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that, doctor practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore, even as we progress into this discussion you may want to schedule an appointment with doctor Akoury to get started now. In the meantime, let us progress into the discussion by answering certain questions that are a concern to many people whose children are struggling with overweight and obesity.

Infancy obesity treatment solution: How much weight to loose

Losing weight is a process and never a destination. It must never rush. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary, a rapid weight loss or stringent dieting is not recommended for children who are still growing unless this has been specifically advised by a specialist. For most children, the primary objective should be to keep the weight at the same level as opposed to weight loss.

Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Infancy obesity treatment solution: Prevention skills

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Discouraging stress for health

May 5, 2017

Discouraging stress for health will give you the freedom you need

Discouraging stress for health: Stress risk and anxiety

It is only by discouraging stress from our daily lives that we can begin to say that we are moving towards the right direction of living a healthy life. The effects of addictions stress risk, depression, and anxiety in relation to substance abuse and we were able to look at certain health conditions including, cancer, heart diseases, stroke and the effect of these problems on immunity. From the various studies conducted so far, it has been established that stress is a very long bridge that connects the body to various illnesses. Without leaving any stone unturned, we want to progress on that discussion sighting the dangers of stress and anxiety in addition. Our focus is going to be on the following health conditions:

Gastrointestinal Problems
Eating and Stress
Diabetes
Pain
Sleep Disturbances
Sexual and Reproductive Dysfunction
Memory, Concentration, and Learning

These are not conditions that anyone would wish to associate with more so when the individual is also struggling with drug addiction of any level. I know that a lot is being done to salvage the situation and the prevalence of addiction, but even as those efforts are being made, what are your individual contribution to those efforts? If you put substance abuse aside for a while you realize that these listed health conditions are not friendly to humanity yet they are much more resonated by stress, depression, anxiety and drug addiction. On our part as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are working with like-minded people in this fight against the scourge of addiction. We would wish that if we are to win this fight, then we all need to pool together and join forces to deliver the much-needed victory to ourselves, families and the society. Therefore if you are struggling with any of the conditions named, you may want to start the journey by scheduling an appointment with doctor Dalal Akoury today for the commencement of your recovery.

Addictions stress risk and anxiety: Gastrointestinal problem

The brain and intestines are closely related and are controlled by many of the same hormones and parts of the nervous system. Indeed, some research suggests that the gut itself has features of a primitive brain. It is not surprising then that prolonged stress can disrupt the digestive system, irritating the large intestine and causing diarrhea, constipation, cramping, and bloating. Excessive production of digestive acids in the stomach may cause a painful burning.

Irritable Bowel Syndrome – Irritable bowel syndrome (or spastic colon) is strongly related to stress. With this condition, the large intestine becomes irritated, and its muscular contractions are spastic rather than smooth and wave-like. The abdomen is bloated, and the patient experiences cramping and alternating periods of constipation and diarrhea. Sleep disturbances due to stress can make irritable bowel syndrome even worse.

Peptic Ulcers – It is now well established that most peptic ulcers are caused by H. pylori bacteria or the use of non-steroidal anti-inflammatory (NSAID) medications (such as aspirin and ibuprofen). Nevertheless, studies still suggest that stress may predispose a person with H. pylori to ulcers.

Inflammatory Bowel Disease – Although stress is not a cause of inflammatory bowel disease (Crohn’s disease or ulcerative colitis), there are reports of an association between stress and symptom flare-ups.

Addictions stress risk and anxiety: Discouraging the association of stress and addiction

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