Category Archives: Brain Health

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Interpersonal therapy treatment process

July 16, 2016
Interpersonal therapy

Interpersonal therapy treatment process will help you manage instances of relapse effectively

Interpersonal therapy treatment process: Relationship

There is no human being living in isolation. Each of us needs some sought of association whether it is through having relationships, whether family-based, platonic or romantic, these are all part and parcel of what makes us human says doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center. For the most part, these relationships enrich our lives and offer vital social interaction. Relationships are however incredibly complex by nature – and the way we deal with them can have a significant impact on our mental well-being and that is when interpersonal therapy becomes very essential.

According to doctor Dalal Akoury, Interpersonal therapy primarily focuses on the way our relationships affect us and also how other mental health difficulties can affect our relationships. Helping with a variety of concerns, the therapy has been recommended for depression, anxiety and eating disorders. Therefore for the purpose of this article, we are going to be exploring the role of interpersonal therapy in more depth, including what to expect in therapy, the various techniques used and areas this therapy can help with.

Understanding interpersonal therapy (IPT)

As we progress into the discussion, it is important to appreciate that interpersonal therapy is a structured, time-limited therapy that works characteristically and intensely on establishing all the interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms like depression which is often a response to difficulties we have when interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.

Expectations from interpersonal therapy

The first few sessions of interpersonal therapy are typically used as a means of assessment – allowing the therapist to gain a better understanding of what is concerning you and what you hope to gain from the therapy. Together with your therapist you will then have the opportunity to identify any interpersonal issues you want to address and rank them in order of importance. It will then be a case of working through the key issues raised.

The next few sessions will look to address these concerns in order to understand them better, learn how to make adjustments and apply these adjustments outside of your therapy sessions. To help this process your therapist will offer support in a number of ways, including the following:

In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time. Finally doctor Akoury ads that when you are going through this treatment, it is worth noting that towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues which is very essential as it will allow you apply the skills you’ve learnt to ensure you can cope efficiently once your therapy is over. However should you meet any challenges along the way, then you can always call on doctor Akoury or help at any time.

Interpersonal therapy treatment process: Relationship

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Holistic treatment

Other mindfulness application benefits

July 16, 2016
Other mindfulness

Other mindfulness application benefits. The powerful addiction healing through Integrative Medicine benefits all

Other mindfulness application benefits

From our previous discussions we noted that mindfulness can be very essential in helping people cope with such disturbing issues like stress, anxiety and depression. That is already good news for your consumption. Nonetheless doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center registers that this is not all that we can benefit from the this treatment method. In her several decades of offering quality and productive health solutions to her clients, doctor Akoury acknowledges that there are other mindfulness benefits which may include the following:

  • Insomnia
  • Chronic pain
  • Addictive behavior
  • Eating disorders

Other mindfulness application benefits: Insomnia

Mindfulness-based therapy for insomnia looks to integrate behavior therapy and sleep science with the meditation practices of mindfulness. The goal is to help increase awareness so that people can recognize and react accordingly to all the known mental and physical states that occur with chronic insomnia.

Other mindfulness application benefits: Chronic pain

While initially, the idea of paying more attention to your physical sensations when you suffer from chronic pain may seem counter-intuitive, it is thought that mindfulness can help. The idea here is that instead of focusing on the negative thought patterns that emerge upon feeling the physical sensation of pain, sufferers should view their pain with curiosity. This is essential so that the pain is experienced accurately since sometimes our minds can over exaggerate pain.

Addictive behavior

Treating negative behaviors such as addiction can be complemented with mindfulness-based cognitive therapy as this looks to make the individual more aware of their emotions and how to deal with them, while simultaneously breaking any harmful thought patterns.

Eating disorders

Mindful eating is a useful practice that involves individuals taking time to experience their food and all the sensations surrounding eating. This can help those with disordered eating see food in a different light, as well as helping them to recognize when they are physically hungry or full without any emotion influence.

Other mindfulness application benefits: How one can apply mindfulness

Doctor Akoury is registering that because of the effectiveness of mindfulness, many people are walking along this path. The question which we need to address is then “how do you start the journey?” in her view, before the commencement of mindfulness. One must first take note of the following; Taking notice of your thoughts, feelings, physical sensations and the world around you. It will therefore very important that the individual needs to create some time in the day to practice this on your way to work, when you’re eating your dinner or even just before you go to bed. While it may not sound like much, taking 10 minutes a day to notice these kinds of things are great for getting you out of the auto-pilot mode many of us fall into.

Finally take note that if you are struggling with mindfulness or feel you need more guidance, learning from a counsellor or psychotherapist with experience in the practice, then calling us on telephone number 843 213 1480 should be your starting point and we will professionally do the rest.

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sexual-addiction

Mindfulness based cognitive therapy

July 16, 2016
Mindfulness based cognitive therapy

Mindfulness based cognitive therapy that delivers wholeness

Mindfulness based cognitive therapy (MBCT)

Drug addiction often come with serious health complications and mental health disorders and an attempt to help solve this problem, mindfulness bases cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness based cognitive therapy:  The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. the National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness based cognitive therapy:  Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

  • Enhance creativity
  • Feel more balanced at work and at home.
  • Recognize, slow down or even stop negative, habitual reactions
  • Respond more effectively to situations
  • See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

  • Better quality of sleep
  • Fewer negative feelings, including tension, anger and depression
  • Fewer visits to the doctors
  • Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
  • Increase in disease-fighting antibodies
  • It reduces anxiety essentially to the tune of 70%
  • Ongoing reduction in anxiety after taking MBSR course

Finally it will further interest you to note that t available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness based cognitive therapy (MBCT)

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Hangover IV Solution

Mindfulness the solution for stress

July 16, 2016
Mindfulness

Mindfulness the solution for stress. This will actually saves you fromfurther addiction to other substances

Mindfulness the solution for stress: Anxiety and Depression

The human brain is design in a way that certain actions are automated and we are therefore able to execute them without really thinking or planning for them. Take for example when you are driving, we have a tendency of auto piloting most of the driving assignments where tasks are often completed automatically without really giving them any thought. Like for instance do normally think about changing gears and steering, or are you mentally planning such activities the day ahead? These are perfect examples of mindlessness something many of us can relate to. And so in this article, and with the help of doctor Dalal Akoury MD, and founder of AWAREmed Health and Wellness Resource Center, we want to concentrate on “mindfulness” which has been considered as a solution to stress.

What is mindfulness?

Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically. Going by the experts finding in various studies, it has been established that depression and anxiety are leading in mental health complications globally. And with the kind of life demands today where people are too busy making ends meet while multitasking and juggling commitments this actually does not surprise says doctor Akoury.

Mindfulness can therefore be defined as a specific way of paying attention to what is happening in our lives in the present moment exactly and as naked as it truly is. It must be noted that mindfulness may not eliminate life’s pressures but with practice it will certainly help us take notice of negative, habitual reactions to everyday stress.

Meditation

The most common way this technique is practiced is through mindfulness meditation. This usually involves practitioners focusing on sights, sounds and physical sensations while trying to reduce ‘brain chatter’. Some people struggle with mindfulness meditation at first, finding it hard to focus their attention, but this is to be expected and may require practice. Practicing the technique regularly can help people take a step back, acknowledge their ‘brain chatter’ and view it accurately and without judgment.

Other forms of mindfulness practice may involve physical movement. Exercises such as yoga and Tai Chi both involve meditative movements that can help improve physical self-awareness and quiet the mind.

While these types of mindfulness practices are useful for everyone, those with mental health concerns such as anxiety and depression may benefit from a more structured therapy that incorporates mindfulness, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy.

Mindfulness-based stress reduction (MBSR)

In small doses, stress helps us rise to challenges and pushes us to act. In the long-term however, too much stress can be detrimental to our well-being as these feelings begin to internalize and impacts on us negatively. Symptoms of stress include loss of appetite, insomnia, anger, anxiety and even chest pains. Research has shown that people who are under prolonged stress are at a greater risk of developing health problems such as high blood pressure and heart attacks. The good thing about mindfulness is that it enabled people to cope with stress. This is good for all of us but then again seeking for professional help from doctor Dalal Akoury will be very necessary if this problem if to be effectively kicked out of our lives.

Mindfulness the solution for stress: Anxiety and Depression

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low calorie weight loss

Top 5 Delicious and Low-Calorie Weight Loss Recipes

July 15, 2016

Low calorie and delicious weight loss recipes

When you are planning on a diet that will help you lose weight, you don’t need a recipe that is balmy and expensive at the same time. Lucky for you, it is all here. Check out the top 5 delicious and low-calorie weight loss recipes you’ll ever come across.

  1. Low-calorie breakfast

Your breakfast should be the heaviest compared to what you take for lunch and supper. But this doesn’t mean that it should contain more calories. There are more than enough healthy recipes that are also delicious. Among them is Poached Eggs having Mushrooms and Tomatoes. What you need to do is, pour some vinegar on the eggs so that it becomes white. You can then fry the tomatoes and mushrooms separately and remember to season using salt and pepper. To make it tastier, you can sprinkle a tablespoon of chopped chives.

  1. Treats free of guilt

Sweets are often discouraged for a person trying to stay in shape. If you are one of those who can’t keep away the craving, you don’t need to torture yourself because there is something for you: a low-calorie Choco Fudge Brownie. To make it, you need to mix salt, cocoa and flour whisked in the batter. Heat the butter and chocolate using a microwave for approximately one minute. You can then stir and then leave it to cool. Lastly add one tablespoon of vanilla, a cup of sugar plus a low-fat milk and whisk. Bake the batter in a pan for approximately 20 minutes.

  1. Low-calorie entries

One of the healthiest low-calorie recipes is a grilled chicken pineapple salad. It combines all the vital nutrients that are also low in calories. To make this, you need chicken breast without skin, pineapple bits, bell peppers and spinach leaves. You can then add orange juice to bring out the sweetness of spice. Also, you can add onions.

low calorie weight loss

  1. Light Dinner

If you are a veggie fanatic, you’ll want this recipe for supper. The tofu and coconut mixed in a curry sauce. It is a healthy recipe having very simple ingredients. What you need is curry powder, mushrooms, coconut milk, cubed tofu and lastly something to season. Mix the curry powder, soy sauce and lastly, a coconut milk, brown sugar, and ginger in a pot. Boil and then stir in a mixture of tomatoes, onions, tofu and mushrooms. Let it cook for approximately six minutes and your delicious dinner will be ready.

  1. Healthy lunch recipe

Your cravings get high during lunch time. You don’t need to risk your diet. There are more than enough delicious and healthy recipes you can use for weight loss. The most favourite for women who mind their health is rice salad and taco. First, cook your beef and garlic until it turns brown. You can them mix in long grain rice, season and lastly top using cheese. Eat with tacos.

Dieting is important when you are trying to lose weight. Unfortunately, you might not enjoy what the health experts and most nutritionists are suggesting. Involve the recipes mentioned here and see how easy it is to lose weight without letting go of your favourite tastes.

 

Call us today if you need help with these topics and more on 8432131480

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