How to lose weight faster when belly dancing

August 17, 2016

Belly dancing incorporates wave-like movements that are sometimes, quick, slow or angular. Belly dancing is also another best trick to losing weight provided you are willing to engage an aerobic like calorie-burning exercises involved in it. One of the things that make belly dancing quite useful is that it does not only help you burn fat to lose weight but also effective to sculpt your physique.

If you are well acquainted with belly dancing, you might have noticed that most regular belly dancers are not only well built but also flexible. In short, belly dancing is a way to go for if you are looking for the easiest, fastest and enjoyable way to let go of some pounds.

However, this doesn’t mean that you have to eat aimlessly. Just like any other weight loss strategy, losing weight through belly dancing also requires you to watch your diet. Even with regular hours of stramineous belly dancing, you won’t be able to lose weight if what you eat is junk foods. You must be able to choose what to eat and most importantly, control the portion you take.

One of the reasons belly dancing comes out as one of the most effective weight loss strategies is the fact that it helps keep away stress. It is one of the exercises that will perfectly fit the music you love. Not only will you be enjoying your music, but you’ll be happier seeing that you can flow with the rhythm.

lose weight

Unless you have big problems, you’ll be able to do away with bad stressing thoughts. Also keep in mind that overeating might be influenced by stress. Belly dancing will help you focus on good things and as a result, prevent you from eating aimlessly.

Here is how to get the best out of your belly dancing routine.

Create a schedule: Come up with a schedule you can stick to. It can be thrice a week.
Warm up and stretch: This will make it easier for you to prevent injuries when executing your moves.
Play music you like and can dance to: Choose music that won’t bore you at the middle.
Find fat-burner moves; Figure out which moves tires you a lot.
Repeat and repeat: By repeating, you’ll be working on specific parts of your body that need to let go of some fats.
Ensure that your workout doesn’t conflict with other tasks you have before you
Watch your diet; as mentioned earlier, diet plays an important role here. Eat more in the morning and reduce the portion when your bedtime is approaching. Also remember to avoid eating junk foods.

The final word

Just like any other workout, belly dancing for weight loss requires you to be disciplined. You must be able to stick to your schedule and most importantly, eat healthily.

Call us today if you need help with this topic and more on 8432131480.

Overweight complicating sex life

August 16, 2016

Overweight complicating sex life yet with very little exercise and healthy feeding habit this could be corrected.

Overweight complicating sex life: The unspoken frustrations in people’s sexual life

Do you have a problem in your sex life? In other words are you comfortable and is your partner satisfied with your performance in bed? This is something people often shy from talking about yet a lot of suffering is happening behind the closed doors. Life offers a lot to be enjoyed but if you are not getting the satisfaction in bed, this can bring that enjoyment to sorrow and anarchy. The question I beg to ask is why is overweight complicating sex life in most relationships? Sex life is majorly affected by erectile dysfunction which is attributed to being overweight and obese.

Doctor Dalal Akoury is going to help us to put to perspective why being obese or overweight can really complicates your sex life and how you can stand out in taking full control of your weight to regain your libido. Just before we get into the discussion Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various channels including training, clinical apprenticeships, webinars and seminars. Everyone from all walks of life and of different back grounds are free to be part of this great, successful recovery treatment program. All you need to do is to schedule for an appointment with her and you will get into the positive path of regaining your sex life back.

Overweight complicating sex life: Erectile dysfunction

Now to the discussion erectile dysfunction, or ED, is one of the most common chronic conditions lowering many men’s self-esteem across the globe? Statistics has it that about up to18 million men of age 20 and above suffer from erectile dysfunction. Interestingly these statistics doesn’t reduce the anxiety you feel when you become a victim of erectile dysfunction. Even though the feeling of erectile dysfunction is different in men, ED is defined as the inability to achieve or maintain an erection for desired sexual activity. Though various things can cause ED, there’s a consistently strong connection between obesity and sexual dysfunction with obese men being about 2½ times more likely to experience ED than those of normal weight.

This being a fundamental fact doctor being moved by compassion established this health facility (AWAREmed Health and Wellness Resource Center) to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, it will also interest you to note that doctor Dalal Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her treatment approach to be professional and above board. Therefore, if you or anyone you know is struggling with weight management and this is causing you or them problems in their sexual relationship, you can call doctor Akoury on telephone number 843 213 1480 for an appointment that will help you regain your sexual life back on truck as well having a leaner and smarter body weight.

Overweight complicating sex life: The unspoken frustrations in people’s sexual life

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Drug addiction mutilates brains health

August 16, 2016

Drug addiction mutilates brains health and must be treated in good time

Drug addiction mutilates brains health: What is drug addiction?

You probably have heard this statement that “your health is your wealth” and didn’t take it seriously because you are so much rooted in search for the physical wealth. Your health is much valuable than any asset you can talk of anywhere in the world. That may not make sense now but wait until drug addiction mutilates brains health. Addiction has been defined in very many ways but for the purpose of this article, it is a chronic brain disease that causes users of alcohol and drugs to compulsively seek for those substances, regardless of the harm associated with them. From the experts’ opinion at AWAREmed Health and Wellness Resource Center, when one is first introduced to drugs, it’s usually a free choice made without any form of duress. And as the individual continues to use the substance, the brain becomes the first casualty. The brains functions get altered and the user of drugs gets motivated to continue using the drugs even despite knowledge of the consequences attached.

Doctor Akoury says that when drug addiction mutilates brains health, the result can be very devastating. Some of the consequences may include: loss of job, theft, violence and other physical or mental problems like depression, stress and anxiety. In her over two decades of experience, doctor Akoury advises that the following are some of the effects to be careful about:

Drug addiction mutilates brains health: Pleasure Effect

The pleasure effect is one of the notable cause where drug addiction mutilates brains health. This is mostly associated with several drugs including drugs of abuse like nicotine, cocaine, marijuana, and others. What these drugs do is that they affect the brain’s “reward” circuit, which is part of the limbic system that responds to feelings of pleasure by releasing the neurotransmitter dopamine. Take note that dopamine also creates feelings of pleasure. Drugs take control of this system, causing large amounts of dopamine to flood the system. This flood of dopamine is what causes the “high” or intense excitement and happiness also known as euphoria linked with drug use.

Drug addiction mutilates brains health: The repeat effect

The repeat effect happens because our brains are tuned in such a way that we will remember to repeat healthy activities, like eating, by connecting those activities with feeling good. Whenever this reward circuit is triggered, the brain immediately remembers that something important is happening that needs to be done. Besides that, it also teaches us to do it continually, without thinking about it. In the same way, since drugs of abuse come in and “hijack” the same circuit, users will learn to use drugs in the same way.

The effect of that is that after repeated drug use, the brain begins to adjust to the flows of dopamine. Neurons may also begin to reduce the number of dopamine receptors or simply make less dopamine. The result is less dopamine signaling in the brain like turning down the volume on the dopamine signal. As a result, the ability to feel any pleasure is reduced. The person feels flat, lifeless, and depressed, and is unable to enjoy things that once brought pleasure. At this point the person needs drugs just to bring dopamine levels up to normal, and more of the drug is needed to create a dopamine flood, or “high” an effect known as “tolerance.” This is now being in the high way of destruction and treatment needs to commence right away. Doctor Akoury will be waiting for your call today.

Drug addiction mutilates brains health: What is drug addiction?

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Psychological causes of depression in women

August 15, 2016

Psychological causes of depression in women can best be dealt with if timely treatment precautions are taken

Psychological causes of depression in women

The seriousness of depression in human health can be very unbearable if not addressed in good time. Depression can affect anybody but for the purpose of this article, we want to focus on the female gender by looking at some of the psychological causes of depression in women. We are going to be talking to doctor Dalal Akoury MD who also founded AWAREmed Health and Wellness Resource Center primarily to help people who are struggling with different kinds of health complications including depression. As we progress into the discussion, you may want to consult with doctor Akoury if this has been your problem for a more permanent and professional solution.

Concentrating on and revisiting negative feelings – Women are more likely to ruminate when they are depressed. For instance, most women would cry to release emotional tension, making effort to understand the cause of your depression by investigating from your friends about your depression. Nonetheless, this practice (rumination) in many cases acts as a facilitator of depression and occasionally even worsens the situation of depression. Yet on the other hand, men tend to distract themselves when they are depressed which is very helpful in reducing depression.
Overwhelming stress at work, school, or home – Some studies show that women are more likely than men to develop depression from stress. This is because the female physiological response to stress is different possibly because women often produce more stress hormones than men. The female sex hormone progesterone prevents the stress hormone system from turning itself off as it does in men.
Body image issues – It is important to note that in many cases the gender difference in depression originates in adolescence. Like for instance the emergence of sex differences during puberty is likely plays a role. This could be due to body dissatisfaction which increases in girls during the sexual development of puberty according to some research findings.

Psychological causes of depression in women: Social sources of depression in women

Just like in men, social factors also play a part in causing depression in women, along with lifestyle choices, relationships, and coping skills. These may include:

Matrimonial or correlation problems; balancing the pressures of career and home life
Family responsibilities like bringing up children, communication issues among spouse, or aging parents
Experiencing discrimination at work or not reaching important goals, losing or changing a job, retirement, or embarking on military service
Continuous financial problems
Death of a loved one or other stressful life event that leaves you feeling useless, helpless, alone, or profoundly sad

Psychological causes of depression in women: Treating depression in women

Like in any other treatment of depression, women suffering from depression will also receive normal type of treatment as everyone which may include psychotherapy and antidepressant therapy. Even though this may be the case there are some special treatment considerations for depression in women as will be discussed by the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. If you have any concern about the effects of depression and you need help, call doctor Akoury today and schedule for that appointment that will live you healthy and well rejuvenated all the time.

Psychological causes of depression in women

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Understanding depressions signs and symptoms in women

August 15, 2016

Understanding depressions signs and symptoms in women come with great freedom and happiness since many complications can be avoided

Understanding depressions signs and symptoms in women

Depression like any other health condition is not something to be proud of by any standard. The effects of being depressed is wide and broad in that it affects ones social life, relationships, career, self-esteem among other purposes. Statistics has it that in every eight women at least will develop depression in the course of life. Doctor Akoury registering that if you’re suffering from some past or present guilty situations, or just feeling sad , tired and generally down in spirit, you may want to consult with your doctor because you could be suffering from a major or developing state of being depressed. This piece of information is not to trigger fear in you but to make you take prompt decisions for a better health. Remember that depression is treatable and the more informed you’re about it the better as this will enables you to deal with it effectively. The beginning of winning this war is by first understanding depressions signs and symptoms. Ordinarily depressed women will most often complain of the following:

Appetite and weight changes
Depressed mood
Difficulty concentrating
Feelings of guiltiness, hopelessness and worthlessness all the time
Irregular sleep patterns (sleeping more or sleeping less)
Lack of energy and fatigue
Loss of interest or pleasure in activities you used to enjoy
Recurrent suicidal thoughts or even death

Understanding depressions signs and symptoms in women: Causes of depression in women

The intensity of women suffering from depression is always higher than that of men. Interestingly the variance is almost uniform in all racial, ethnic, and economic divides cutting across most countries globally. In view of this, different theories are attempting to explain the higher incidence of depression in women including elements like biological, psychological, and social factors.

Understanding depressions signs and symptoms in women: Biological and hormonal causes of depression in women

Premenstrual problems – Hormonal fluctuations during the menstrual cycle can cause the familiar symptoms of premenstrual syndrome (PMS), such as bloating, irritability, fatigue, and emotional reactivity. For many women, PMS is mild. But for some women, symptoms are severe enough to disrupt their lives and a diagnosis of premenstrual dysphoric disorder (PMDD) is made.
Pregnancy and infertility – The many hormonal changes that occur during pregnancy can contribute to depression, particularly in women already at high risk. Other issues relating to pregnancy such as miscarriage, unwanted pregnancy, and infertility can also play a role in depression.
Postpartum depression – Many new mothers experience the baby blues. This is a normal reaction that tends to subside within a few weeks. However, some women experience severe, lasting depression. This condition is known as postpartum depression. Postpartum depression is believed to be influenced, at least in part, by hormonal fluctuations.
Perimenopause and menopause – Women may be at increased risk for depression during perimenopause, the stage leading to menopause when reproductive hormones rapidly fluctuate. Women with past histories of depression are at an increased risk of depression during menopause as well.
Health problems – Chronic illness, injury, or disability can lead to depression in women, as can crash dieting or quitting smoking.