Category Archives: Brain Health

Career and drugs

Getting brain health efficiency for addiction treatment

August 26, 2016
Getting brain health efficiency

Getting brain health efficiency for addiction treatment begins with establishing health brain communication network flows

Getting brain health efficiency for addiction treatment: What to do?

Thinking about change as an addicts begins with getting brain health efficiency before you can start talking about addiction treatment. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center points out the following;

  • It is important for you to keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  • List the merits and the demerits of quitting and not forgetting the costs element and benefits of continuing your drug abuse.
  • Outline all the things that are important to you, such as your partner, your kids, your career, or your health. With that outline, evaluate how drugs affect them?
  • Don’t keep it all to yourself, share it over with someone you trust. Enquire from them how they feel about your drug use.
  • Ask yourself if there’s anything preventing you from changing. What are some of the things that could help you make the change?

Getting brain health efficiency for addiction treatment: Exploring treatment options

Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. As you consider the treatment options, have the following at the back of your mind:

There’s no magic bullet or single treatment that works for everyone – When considering a program, remember that everyone’s needs are different and unique. Drug addiction treatment should be customized to your unique problems and situation. It therefore implies that you must only go for that program which will serve your recovery needs.

Treatment should address more than just your drug abuse – The effect of addiction is not limited to your health alone. It cuts across your whole life, including relationships, career, health, and psychological well-being. The success of treatment will depend on changing your general lifestyle and facing head on all the reasons which lead you into drugs in the first place. Like for instance it be due to your inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.

Commitment and sticking to the objective – Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.

There are many places to turn for help – Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors can also offer addiction treatment services. Even as you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means getting combined mental health and addiction treatment from the same treatment provider or team.

Finally the efficient way of overcoming drug addiction is not all about what we have highlighted in this article. There are so many other directions you can take guided by the healthcare provider. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the MD and also the founder of the facility, all that you may need pertaining treatment of heroin abuse or any other drug addiction are readily a available. Up on scheduling for an appointment with doctor Akoury, you will be evaluated individually and professionally taken through personalized treatment procedure that will deal with the root cause of the problem, thereby addressing the problem as it is, leaving you enjoying your lost times and focusing on a more meaningful life ahead.

Getting brain health efficiency for addiction treatment: What to do?

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lose weight

Immediate health benefits of weight loss

August 26, 2016
Immediate health benefits

Immediate health benefits of weight loss is seen at the heart and its functions

Immediate health benefits of weight loss: The dominance of overweight problems

The most immediate beneficiary of the weight loss is the heart. This is because there is almost an immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions.  My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling for an appointment with doctor Dalal Akoury anything touching on losing weight and you will never regret having done so.

Immediate health benefits of weight loss: Instant gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking you through an evaluation process on your health and suitability to go through the weight loss program, she will focus natural treatment options that are tailored to helping the patient to have his or her normality reinstated by dealing with the known root causes of the problem.

Immediate health benefits of weight loss: Blood pressure improve in just 30 days

Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.

Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and doctor Dalal Akoury and her team of experts will be there to helping you overcome them in the most friendly and professional way.

Immediate health benefits of weight loss: The dominance of overweight problems

 

 

 

 

 

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Defeating stress as a solution to substance abuse

August 26, 2016
Defeating stress

Defeating stress as a solution to substance abuse involves many activities including exercise

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Defeating stress as a solution to substance abuse: Eliminating stress without the use of drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

 

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addicts

Stress reliving strategies without drug use

August 26, 2016
Stress reliving strategies

Try using stress reliving strategies without drug use and enjoy the fruits

Stress reliving strategies without drug use: Healthy living

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Stress reliving strategies without drug use: Keeping triggers and cravings to check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Stress reliving strategies without drug use: Healthy living

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alcoholism

Relapse deterrence after addiction recovery

August 26, 2016
Relapse deterrence

Relapse deterrence after addiction recovery can be effective when you keep yourself busy

Relapse deterrence after addiction recovery: Heroin recovery

Relapse deterrence after addiction treatment is very essential if the healing process is to be sustained. From the expert’s point of view, doctor Dalal Akoury is highlighting the following as some of the relapse deterrence measures for consideration;

Eliminate all negative influences

Try to get rid of any negative influences in your life. That includes people who make you feel bad about yourself or who constantly obsess about their own weight and appearance. Remember that your own thoughts can also be a bad influence. It is therefore very important that you learn on how to question any destructive thoughts you have about yourself. You could start by making a list of all of your good qualities and use it when you feel critical or pessimistic.

Relapse deterrence after addiction recovery: Know your triggers

This is very important since you will be guided when there are indications of relapsing. Knowing your triggers is very helpful in defeating relapse since these are the biggest enemies of sustainability. A trigger is anything that can cause you to return to disordered eating or thoughts about disordered eating. Each person has their own triggers. They can include feeling stressed, anxious, depressed or lonely. Sometimes a traumatic experience, such as the death of a loved one can be a trigger. Some people are more likely to relapse at certain times of the year, such as during holidays or exams. To identify your triggers, think of times when you were tempted to relapse. Try to figure out what made you feel that way.

Prepare a coping plan

Make a list of different triggers that could cause you to relapse. Then, come up with a plan for dealing with each of these triggers in a healthier, more constructive way. Your coping plan might include calling a friend, taking a walk, or writing in a journal something that will destruct you from thinking of going back to your old habits.

Regular eating without skipping meals

A meal and snack schedule can prevent you from going back to disordered eating or even thinking of your drugs. Plan your meals and snacks ahead of time, and remember not to skip any. Take seriously taking the three meals a day plus snacks, at regular times (about every 3 hours). A consistent schedule will be good for both your emotional and physical health. Your family may be able to help by making sure that you don’t skip any of the three meals and also incorporating snacks in between.

Relapse deterrence after addiction recovery: Keeping busy

Creativity can be of help to you in keeping you busy. Your mind needs to be engaged in productive things. This will help you escape the temptation of getting back to the old habits. Activities which could help you engaged may include anything from arts & crafts, to volunteering, to nature walks, to joining a club. If you make time to do the things you enjoy, or to do nice things for others, your focus will shift away from your addictions and eating disorder. It can also help to keep you motivated to recover and to stay connected to your surroundings and the people in your community. Finally always seek for assistance from the experts from time to time. Doctor Akoury and her team of expert at AWAREmed Health and Wellness Resource Center will be there for you should you need any help.

Relapse deterrence after addiction recovery: Heroin recovery

 

 

 

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