Category Archives: Brain Health

Healthy foods

Waistline lost and stomach fats problems

October 27, 2016
Waistline lost

Waistline lost and stomach fats problems are corrected by losing weight procedurally

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

Because of our changed lifestyle, weight management has become a serious problem for many. Keeping a leaner body weight is a constant concern for many whose waistline lost and stomach fats problem would not make them have peace and self-esteem. The kind of food we take today is betraying our quest of losing weight and keeping fit. Speaking to doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center, many of the foods stuff we keep are the major reason for our waistline los and stomach fats deposits. She advises that if you want to avoid fat bellies and waistline lost, the following food elements should be taken sparingly.

Refined Grains

A lot of nutrients are often lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Whole milk

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless it is equally important to appreciate that milk and its products has high fat content which may be dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat.

Drinks like soda, store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Finally this discussion is not meant to have you delete all the food stuff mentioned. It is to help you be much cautious with what you take regularly. Your health is priceless and preventing some of these will help you all the way. You can keep the discussion flowing by scheduling for an appointment with doctor Akoury today for a better understanding of your waistline lost and stomach fats problems.

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

http://www.awaremednetwork.com/

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Obesity and weight lose

Obesity realities and food addiction riddle

October 26, 2016
Obesity realities

Obesity realities and food addiction riddle. Eliminating toxic elements marks the beginning of leaner weight

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

How true is it that people can be addicted to food? If the body needs food for the supply of energy then does it really make sense to insinuate that food can be very addictive? And does that explain the impact of obesity realities? This is what we want to interrogate in this case study of understanding connections between obesity and food addiction. As things stand now, millions around the world are struggling with addiction related problems, surprisingly food addiction is among one of the most common forms of addiction that doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center is going to help us rediscover as we progress into the discussion.

It will interest you to note that several studies have established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, also found that the behavioral biochemical causes and effects of underlying food addiction are nearly identical to those of other self-destructive addictions.

Obesity realities and food addiction riddle: Turning to food to cope with feelings of low self-worth

One of the behavioral characteristic of people who are suffering from self-destructive addictions is the feeling of not being good enough. The feelings of low self-worth in turn may cause a poor self-image, low self-esteem, depression, anxiety, a need to over achieve and an intense and chronic fear of failure. These are not experiences that are not conducive for life and must not be given space to grow. Measures must be taken to prevent them nonetheless if they are already with us, then immediate treatment solution must be taken professionally. That is to say if you are struggling with any kind of addiction, you must never deny yourself for being in such situation instead you need to seek for help by calling doctor Dalal Akoury to schedule for an appointment so that your problem can be dealt with professionally in good time.

It is regrettable that some of the problems we have with addiction are society based. As a society, we have set certain unattainable standards which are very unreasonable and unrealistic. So whenever one is not able to meet such they feel belittled and this is seen as of great impact to the addicts who are not only suffering from the negative feelings about themselves but are also struggling with the element of stress and failure to develop the stress coping skills or strategies.  The dangers comes in the sense that instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” often seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

Finally from the experts at AWAREmed Health and Wellness Resource Center, negative feelings toward self, remorse, guilt and inappropriate stress coping behavior is likely to cause neurochemical changes within the brain which can adversely influence mood and cause a physical dependency for the addictive substance. These neurochemical defects occur in the limbic system of the brain, the area of the brain responsible for controlling moods and basic functions such as eating.

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

http://www.awaremednetwork.com/

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SUDs

Financing drugs from the proceeds of crime

October 26, 2016
Financing drugs

Financing drugs from the proceeds of crime is one of the painful consequences of addiction

Financing drugs from the proceeds of crime: The expensive cost of drugs

It will surprise you to note that majority of drug users are financing drugs from the proceeds of crime and in many cases they do so at the expense of very important family and domestic issues. Like for instance, we have users who will be looking towards spending between £20,000 and £50,000 a year to fund their drug habits. This is not small amount of money and the matter becomes even complicated if the user will be raising these funds through other illicit activities like theft and mugging. If this is the case, then we may want to triple the figures because in many cases stolen commodities will often be disposed cheaply and the proceeds are likely to be about one third of the normal market value of the said commodity.

Doctor Akoury estimates that currently there are on average around 9milion heroin and crack users in the US alone, and out of this two thirds of them are enrolled for treatment every year. From that statistic we can confidently say that is a lot of theft, burglary, fraud or shoplifting if all are stealing to pay for their habits. It is no wonder some studies have suggested that up to half of all acquisitive crime we experience today is drug-related and that the market value of goods stolen involved could be in the tune of billions of dollars annually.

Financing drugs from the proceeds of crime: The burden of crime and addiction

Doctor Akoury says that professionally this can all seem very frightening and has often been sensationalized in the media. However, careful consideration must be taken because the picture given may be exaggerated for a number of reasons and the following could be some of the reasons for exaggeration:

  • Many people who are dependent on drugs like heroin and crack cocaine were involved in criminal activity before becoming dependent on drugs, so the drug use may not be the cause of the crime.
  • Poverty, unemployment and social exclusion are often underlying factors rather than the drug use itself.
  • Many people commit crimes in order to feed, clothe and house themselves and their families.
  • Some users have jobs, benefits or other forms of income that are used to purchase drugs.
  • Many users do not use large amounts of street drugs all the time. Dosage and frequency of use may go up or down and they may also have access to other substitute drugs, such as heroin users being prescribed methadone.
  • Most people who use illegal drugs (the majority are non-problematic users) do not commit crimes to get money to pay for the drugs.

Finally understanding the relationship between drugs and crime is about keeping matters in perspective rather than falling for media scare stories. But most importantly is that if you are struggling with any kind of addiction, you need to seek for help immediately. If you are wondering from where to start, you are at the right place for your healthy destiny. All you need to do is to call doctor Dalal Akoury today for help. You can schedule for an appointment with her today for the commencement of your recovery journey today.

Financing drugs from the proceeds of crime: The expensive cost of drugs

http://www.awaremednetwork.com/

 

 

 

 

 

 

 

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Relieving stress faster without using drugs

October 25, 2016
Relieving stress faster

Relieving stress faster without using drugs is very possible despite the circumstances around you

Relieving stress faster without using drugs: Working strategies of stress management

Whenever we are stressed, it is very normal for people in such state of mind to feel that doing drugs is the only way and possibly the best in handling unpleasant feelings. If this is how you are feeling, we want to help you out of that feeling because it is not true and will not be anytime soon. We appreciate that stress is inevitable in this point of time, but it is important to note that even in such difficult and stressful situations, relieving stress faster without using drugs is still very possible. Doctor Akoury is very categorical that different quick stress relief strategies work better for some people than others because we all respond to stress differently. The secret is to find the one that works best and calms you down when you’re feeling stressed and overwhelmed. Remember that when you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

Relieving stress faster without using drugs: What you can do to reduce stress

The following strategies can be very helpful in the process:

  • Indulgence in physical activities like exercise is very important as it releases endorphins, relieves stress, and promotes emotional well-being. Therefore try running in place, jumping rope, or walking around the block and you will experience the difference.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape. This may sound meaningless to many but it is very important and has worked for many as one of the best pathways of deregistering drug addiction.
  • For those who may not be active enough to take part in vigorous exercises, yoga and meditation will be a better option for excellent ways to bust stress and find balance.
  • Many people often think that when exercise in mentioned then it has to fall in tight schedule. That is not really the case remember that even play with your dog or cat, enjoying the relaxing touch of your pet’s fur is a good way of dispensing out stress.
  • Put on some calming music and take time to listen to the soothing tune.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea and take time to enjoy it.
  • Look at favorite family photos it will rejuvenate your life and send off stress packing.
  • Give yourself a neck or shoulder massage and soak in a hot bath or shower. Doing this will deliver calmness and comfort that will send off any element of stress packing off your life.

Finally even as you endeavor relieving stress faster, there will be some obstacles along the way. Like for instance stress is the key trigger of drug addiction and it also comes with cravings. If you are not careful, a lot of mistakes can be done. It is very crucial that you seek for professional help from trusted experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your treatment immediately.

Relieving stress faster without using drugs: Working strategies of stress management

http://www.awaremednetwork.com/ 

 

 

 

 

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Legalizing drug use and crimes of terrorism

October 25, 2016
Legalizing drug use

Legalizing drug use and crimes of terrorism is not an option drugs kills

Legalizing drug use and crimes of terrorism: Relationship between crime and drug addiction

We are living at a time when very many things you would not imagine happening in life. The rate of crime is escalating and becoming very sophisticated every day. Many lives are lost in one single act of crime thanks to the availability of drugs in the market that has made criminals to get the psych for crime. Because of this the global safety is not guaranteed and that is why we want to focus our discussion on this topic of legalizing drug use and crimes of terrorism in our states. Will this real help put to check this problem that is causing a lot of fear among people globally? This is a subject that can be debated endlessly and therefore we want to engage the services of doctor Dalal Akoury (MD) who besides being a veteran addiction expert of several decades is also the founder of AWAREmed Health and Wellness Resource Center.

Doctor Akoury is registering that it is regrettable that dealing in illicit drugs is continually becoming a very big business not just in your country but across the globe. Today we have very many organized and dangerous drug cartels in most countries that are deeply rooted in this killer business and the most painful part of this is that they are using the proceeds accruing from their criminal activity to raise more havoc in the societies. These cartels are causing a lot of constrain in the delivery of security services in some states since a lot of efforts are put in ensuring that their activities do not cause harm to the innocent citizens. In the process of doing this other sectors may be compromised which means that the status quo is likely to continue for very long time if the drugs continues to be affordable and easily accessible in the market as it is now in most streets of our cities across the globe.

Legalizing drug use and crimes of terrorism: Addiction and crime prevention

It has been suggested that unless we change human nature itself then crime will always be there. Crime is first propagated in the mind before its execution and so the wellness of the mind is a perfect remedy for everyone. Doctor Akoury is of the strong opinion that while we appreciate that drug addiction is well connected with crime, the two can be separated and each can be dealt with individually and in isolation. It will be an uphill task for the authority to ensure that drug barons are arrested because many of them are always walking free while their little clients are the ones being arrested and when they are arrested, they have the resources to buy their way out into the street again.

Finally the option of treatment is the best and for this to yield any meaningful fruits, it is highly recommended that we all engage the services of real professionals in addiction. To the long journey of addiction recovery and crime reduction from our societies, it’s important that if you are struggling with any form of addiction, you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center today for the commencement of your recovery process.

Legalizing drug use and crimes of terrorism: Relationship between crime and drug addiction

http://www.awaremednetwork.com/

 

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