Category Archives: Brain Health

Why medical detox is necessary to addicts

Brains specific roles in fighting addiction

November 8, 2016
Brains specific roles

Without establishing the brains specific roles in fighting addiction, it may not be easy to overcome this problem

Brains specific roles in fighting addiction: To fight addiction, feed your brains

As the nerve center of human life, the brain is very essential in very many ways. Nothing will happen in the body without it being registered in and from the brain. The brain therefore plays an integral function in keeping the body communications to various parts of the body. Having known the importance of the brain, we now want to narrow our discussion to some of the brains specific roles in fighting drug addiction while focusing our attention to the fact that fighting addiction begins in the brain. With that said, the next thing is to ask how this is possible and what do we know about the brain, addiction and effects of addiction to the brain? These are very fundamental questions of concern which we want to address progressively as we settle into the discussion. To help us in this, we are going to seek the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the same. To start us off, doctor Akoury shares with us her personal experience with her clients over the years as follows.

Brains specific roles in fighting addiction: Denial and denying the brain the essential fats

As we have said time and again that denial is the biggest problem we all face when dealing with addiction, that fact is very evident in most clients that I have been privileged to help get through their addictive situations. At one point I was attending to a client who for purposes of confidentiality I will refer to as Miss Agnes. Ideally if you met her, you might presume she had everything to live for. And just to share briefly about her in her early thirties she was doing well as a junior executive who was married with two young children. Yet when Agnes opened up as she sat on my couch during a session, she narrated how her troubles at home and work had brought her, more than once, to put a killer knife at her wrist and imagine ending her emotional pain forever.

For over a decade Miss Agnes disorderly drank bottles of wine every night and regularly smoked marijuana alongside taking pain killers. Even though she knew her actions she denied it first to herself, her family and to me (her doctor) that substance abuse was a part of her problem. “I’m not an alcoholic,” she said with a lot of confidence. Because she was such a long way from even addressing her addictions, I inquired about what else she was ingesting and so I ask “What did you eat for breakfast?” That question revealed to me that she wasn’t just intoxicating her brain but she was also starving it of the essential nutrients. It was almost a routine for her skipping breakfast most days and when she took it will be only a cup of coffee or glass of juice once in a while. According to her, she put soy milk in her coffee because she thought that all dairy and meat products were unhealthy. She also avoided fat in all her foods because she believed fat would make her fat. What she didn’t know is, the brains rely on healthy fats for their functioning and for that reason two fats, EPA and DHA, are known for their mood-boosting qualities. By avoiding any fats she was literally avoiding foods that would provide her brain with these natural essentials and therapeutic molecules.

Doctor Akoury continues that realizing all these she asked her to go to a local lab for some blood test. We talked about her making some dietary changes, especially the merits of nutrient-rich brain foods, such as eggs and fish. She admitted in a guilty whisper, “I’ve been craving a hamburger” and you will agree with me that wasn’t really surprising. Like a good number of other women of reproductive age, there was great deficiency of iron in her blood further explaining what was lucking in her body to function well. With this deficiency she actually felt listless; she lacked the energy to cope with her demanding job and a family as well. Many are following the steps of Agnes and even as we continue with Agnes’s story, if you are in the same position, you can talk to doctor Akoury for professional advice today.

Brains specific roles in fighting addiction: To fight addiction, feed your brains

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Healthy weight

Certifying brains nutrients needs to defeat addiction

November 8, 2016
Certifying brains nutrients

Certifying brains nutrients needs to defeat addiction quickly

Certifying brains nutrients needs to defeat addiction: Brains specific roles in fighting addiction

A while ago in our previous article we were talking about one of the clients doctor Dalal Akoury help in her addiction recovery process. For confidentiality, we named her Agnes (not her real name). With so many challenges standing in the way of recovering from addiction, the simplest first step is to stop depriving your brain of good and necessary food nutrients. Experts from AWAREmed Health and Wellness Resource Center are very categorical that recovery will partly depend on developing new chemical pathways by which the brain overcomes habitual behaviors. This we want to emphasis that you owe it to your recovery as it will nourish the brain to poise it for better learning, stable moods and less intrusive cravings. Even though there are so many bad things Miss Agnes did, the good news is that eating to support recovery need not be a deprivation: It can be delicious and remember that when you feed your brain with essential nutrients from their natural sources, you are taking better care of yourself, which is a fundamental step in rebuilding your brain and your self-esteem. Besides that is a clear process of certifying brains nutrients needs in defeating the scourge of drug addiction.

Certifying brains nutrients needs to defeat addiction: The content of a diet that stabilizes moods and minimizes cravings

In the process of certifying brains nutrients needs, it is important to appreciate that, a diet geared to stabilize mood and minimize cravings will be high in omega-3 fats from fatty fish, folates from leafy greens, vitamin B12 from eggs and meat, and the many brain-healthy nutrients amply found in colorful fruits and vegetables. Instead of the sugar (dopamine) rushes from eating simple carbohydrates, the sustained feeling of fullness from healthy foods can fortify you in your recovery.

Finally when Miss Agnes changed her diet, her moods stabilized and her suicidal thoughts dissipated. The killer knife was now used properly for cutting meat, fish, and vegetables. The conclusion of my therapy with her was that a better-nourished brain and taking control of her eating habits were very instrumental steps in addressing her alcohol and drug problem. At this point she could now listen to the concerns of family members about her addiction. She became more responsible and registered with a support group. She stuck with her diet and got in the habit of regular exercise instead of daily sugar or alcohol. Miss Agnes is now celebrating many years of sobriety a recovery journey that began when she took her first bite of real food for breakfast. You can also benefit from the same by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Certifying brains nutrients needs to defeat addiction: Brains specific roles in fighting addiction

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milk tea addiction

Fighting nicotine power by eliminating cravings

November 4, 2016
Fighting nicotine power

Fighting nicotine power by eliminating cravings that may trigger relapse

Fighting nicotine power by eliminating cravings: How to start the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of fighting nicotine power and eliminating all the cravings for the same. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Fighting nicotine power by eliminating cravings: Resisting the smoking urge when feeling stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Fighting nicotine power by eliminating cravings: How to start the day without smoking

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HORMONES AND WEIGHT GAIN

Personalized weight loss programs for health delivery

November 4, 2016
Personalized weight loss

Personalized weight loss programs for health delivery begins with your change of attitude

Personalized weight loss programs for health delivery: How well do you understand your weight?

From experience I have come across so many people who are not even sure of their weight, yet even without consulting any medical expert, believe they have a weight problem which then brings us to the next question that at what point should you consider your weight as a problem that needs to be fixed? According to CDC and this is actually the standard limit, a person is said to be overweight if his or her weight is more than the weight considered healthy weight for his height. This means that for a person to be overweight, the height has to be considered using the Body Mass Index formula. Body Mass index is the ratio of weight over height. Centre for Disease Control and Prevention (CDC) also breaks it down by stating that the normal body mass index should be 18.5 to 24.9. When a person’s body mass index is less than 18.5, he is then said to be underweight. To be overweight, a person’s body mass index should range from 25 to 29.9. Anything above body mass index of 30 is considered obese. When one get to this point, only personalized weight loss programs available at AWAREmed Health and Wellness Resource Center works. You can benefits from these facilities by scheduling for an appointment with doctor Dalal Akoury MD today.

Personalized weight loss programs for health delivery: Taking stock of your weight loss programs

It is always good to take inventories of your weight and how you want to lose any excesses. To get a meaningful break through, you need to listen to real professionals about weight loss. Doctor Akoury will be of great help to you in that respect. Therefore if you are struggling with your weight and you are looking for solutions about it, look no further and associate only with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today and all your weight related concerns will be professionally addressed to your satisfaction.

Finally and just to bring you up to speed with some of the question you need to seek answer for as we conclude the discussion, doctor Akoury’s suggestions include some of the following. She says that you need to find out “why should losing weight be that hectic?” Could it be that you have not spared time for effective physical activities? Or, could it be that the activities you have engaged in are not yielding fruits? Professionally she says that it is very important that if these concerns you, then you need to review these questions critically so that when you take the next step, there be noticeable outcome. But most importantly if you want to reduce weight, it’s necessary to have at the back of your mind the various ways of meeting your said objectives which may include exercising, diet foods and a combination of diet foods and exercising, and complete change of lifestyle.

Personalized weight loss programs for health delivery: How well do you understand your weight?

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addiction-rehab-information

Defeating smoking habits to enjoy life to the fullest

November 3, 2016
Defeating smoking habits

Defeating smoking habits to enjoy life to the fullest begins with elimination of cravings

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

It may be true that defeating smoking habits may be difficult, but the good news we have is that it is not impossible. Therefore, if you want to enjoy life to the fullest, defeating smoking habits must be prioritized says doctor Akoury. What may not know is that food normally tastes better after quitting smoking, and because of that your appetite may suddenly become bigger than usual. When that takes place, the urge to smoke comes immediately after meals. This desire to smoke will depend on whether you are alone or in the company of other smokers and remember that your urge to smoke may be stronger with specific foods like spicy or sweet foods. And for proper management of that the following tips can be helpful:

  • Knowledge of the kind of foods that increases your urge to smoke is important so that you can avoid them.
  • Have company every time you are eating and if alone, invite a friend or take a walk soon after eating.
  • Brush your teeth or use mouthwash after meals.
  • Concentrate on the taste when taking coffee or a fruit drink.
  • Eat at smoke-free restaurants.

Defeating smoking habits to enjoy life to the fullest: Resisting smoking urge when drinking alcoholic beverages

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

  • Many people find it helpful to reduce or avoid drinking alcohol.
  • Switch to nonalcoholic drinks.
  • If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
  • Don’t drink at home or by yourself.
  • Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help, do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

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