Category Archives: Brain Health

Misuse of alcohol

Heavy alcohol drinking causes family pain

November 12, 2016
Heavy alcohol drinking

Heavy alcohol drinking causes family pain irrespective of the status of the said family

Heavy alcohol drinking causes family pain: Support mechanism of alcoholism

In every family setup there are bound to be certain things that cause discomfort to the well-being of the family. Much as it is everyone’s desire to enjoy the maximum comfort, this is not always the case in day to day life. The problem could further be complicated if one or more members of the family abusing alcohol or drugs or both. In our series of articles about alcoholism, we want to primarily focus our discussion in this article by finding out why heavy alcohol drinking and drug addiction are the major causes of family pain. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) who is also the founder of this facility, it is very clear that alcoholism and drug addiction affects the whole family indiscriminately.

Everyone in the family whether young, teenage, or grown-up children; wives or husbands; brothers or sisters; parents or other relatives and friends all are not immune to the effects of alcohol abuse. That is to say, if one member of the family is addicted to alcohol and drugs, the whole family will suffers the consequences. According to the experts from AWAREmed Health and Wellness Resource Center, an addiction is a family disease that stresses the family to the breaking point thereby impacting on the stability of the home, the family’s unity, mental health, physical health, finances, and overall family dynamics.

From that background it is evident that without finding timely solutions to any addictive substances, the consequences of that negligence would cause a total disruption to the family life and worst still cause harmful effects that can last a lifetime. Doctor Akoury says that dealing with any kind of addiction is not very easy for various reasons including the fact that no family is born with the knowledge of how to deal effectively with addiction. Because this is not inborn practice, it is however very important those individual users and their loved ones are educated on the skill that must be practiced daily to contain and bring the scourge of addiction to manageable levels. That is why at AWAREmed Health and Wellness Resource Center, we have prioritized creating awareness about all the elements through which alcoholism and drug addiction causes family pain and beyond.

Heavy alcohol drinking causes family pain: Obstacles to recovery

This is often a common question more so with people taking care of victims like for instance one may ask “why do I need help? She is the problem.” Have you ever said something like that? One of the biggest challenges to family recovery is the belief that everything will be ok by just fixing their loved one who is addicted to alcohol or drugs. After all, “she’s the one who needs help, not me!” that is very easy to say but professionally doctor Akoury says that helping families understand that just as the addict is responsible for their own recovery they too are responsible for their own recovery. One fact must be put straight and that is the whole family must be in this together without excluding the children. Remember that addiction in the family strains relationships and people are likely to become anxious and tired. Because of this you will need all the help to overcome heavy alcohol drinking by calling doctor Akoury for a one on one deliberations about all the concerns you may have.

Heavy alcohol drinking causes family pain: Support mechanism of alcoholism

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sex

Treating sexual addiction alongside drug abuse

November 11, 2016
Treating sexual addiction

Treating sexual addiction alongside drug abuse simultaneously

Treating sexual addiction alongside drug abuse: Treating multiple addictions

Talking of addiction, people often associate addiction only with drugs and other substance of abuse. We have actually been brought up knowing that drugs both illicit and prescription drugs are the elements that qualify for abuse and so many people have narrowed their minds in that school of thought. But is it really the true position of the understanding of what addiction is all about? We spoke with the experts from AWAREmed Health and Wellness Resource Center under the leadership of a renowned addiction expert doctor Dalal Akoury about this subject and we want to share with you some of the outcome of that discussion particularly on the significance of treating sexual addiction and substance abuse concurrently.

From the discussion we were able to establish that there are different kinds of addictions. One could be addicted to drugs and alcohol, or to certain behaviors or even both. Doctor Akoury explains that behavioral addiction may include addiction to sexual activities, gaming from the computer devices, gambling and many others. And like we had stated before that, one could be addicted to either one or both. Therefore take for example sexual addiction can be accompanied by other addictions or other substances of abuse. She continues to states that while on the surface, different addictions seem to be associated with their own unique set of behaviors they are often fueled by the same underlying feelings of guilt, shame, avoidance and trauma. Addictions interact within the individual making it difficult to tease them apart.

Treating sexual addiction alongside drug abuse: Replacing the maladaptive coping strategies

Finally and looking at some of the past psychological trauma, sexual abuse, abandonment and neglect, doctor Akoury reiterates that these are some of the very important issues that need to be addressed in treatment. Therefore any recovering addict must endeavor to learn on how to recognize the signs of being actively involved in the addictive process and work hard primarily at replacing all the maladaptive coping strategies with positive and affirming ones. Moreover the individual addict needs to be empowered and be given the necessary tools to be able to function effectively in their environment and successfully meet all life’s challenges without turning to substance use or problematic sexual behavior. We know that this can be very difficult to some of you and if you’re that person, then you need not to give up because there is help on the way upon calling doctor Dalal Akoury today to schedule for a one on one meeting with her and your life will never be the same again thereafter.

Treating sexual addiction alongside drug abuse: Treating multiple addictions

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Cocaine addiction

Problematic substances patterns

November 11, 2016
Problematic substances

Problematic substances patterns moves with wrong choices

Problematic substances patterns: Treating sexual addiction concurrently with drug abuse

When examining problematic substances patterns and who they are use in individuals seeking help for a sexual addiction, it becomes clear that the two are indistinguishably linked together. It is estimated from the various studies that between 40-60% of individuals struggling with sexual addiction also meet the criteria for alcohol or drug addiction. And according to the experts from AWAREmed Health and Wellness Resource Center it is evident that many individuals with sexual addiction problems have actually admitted to using substances in order to deal with, or escape from, the pain caused by their sexual behavior. Besides that it is also very common that many people are currently using substances to get over their inhibitions in order to engage in sexual behaviors that might be uncharacteristic for them if they were not drunk or high further explaining the significance of multi addiction.

We must therefore seek for information by way of investigating how multiple addictions can feed into one another. This is very important because it is possible that individuals may use one of their addictions to mask or dismiss the other addiction and this could be influenced by various reasons including fear and shames especially those elements that are considered shameful addiction. Like for instance, an individual may deny having a problem with sexual addiction and insist completely that their problematic sexual behavior is only caused by intoxication. The truth of the matter in this case may be that the drugs or alcohol are merely concealing the pain and shameful acts that are associated with the sexual addiction thereby helping the person to be spared from the emotional consequences of his or her actions. By the same token, both addictions may work on intensifying one another in such a way that the person only engages in their sexual addiction under the influence of alcohol or drugs. These rituals then serve to protect the addiction and ensure that patterns of use are stable and predictable and this can be very dangerous if not dealt with expeditiously.

Problematic substances patterns: Addressing the whole addictive process

A major concern with treatment of substance use disorder alone is that untreated sexual addiction often precipitates a relapse of substance use. Dealing with one addiction while ignoring the other may end up intensifying the problem that has not been addressed. A good example would be when a person in early recovery from a substance addiction turns to sexual performance enhancers in order to continue the ritualized sexual behavior that was previously enhanced by the substance use. This sexual behavior can continue to be problematic for the individual. The individual may continue to feel a sense of shame and pain.

Therefore recovery is about addressing the entire addictive process, not just those associated with a particular substance or behavior. The addictive process, whether related to sexual behavior or substances is often characterized by a pattern of secrecy, cognitive distortions and rituals. Consequently recovery from addiction regardless of type, would involve embracing and attempting to live a life of honesty, authenticity and emotional growth. All these are attainable with professional guidance from the experts at AWAREmed Health and Wellness Resource Center.

Problematic substances patterns: Treating sexual addiction concurrently with drug abuse

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low calorie weight loss

Keeping lean weight and healthy lifestyle on vacation

November 10, 2016
Keeping lean weight and healthy lifestyle

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

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Healthy foods

Preventing food addiction among children

November 10, 2016
Preventing food addiction

Preventing food addiction among children must surely begins with you

Preventing food addiction among children: Some of the common parental concerns

In the process of feeding kids we must all appreciate that quit often selective way of eating will be a common occurrence in toddlers. This selectiveness is not just with the children but take a keen look at the kind of lifestyle we live today. For sure we can all attest that the world has become an exciting place and ironically food may be less important when there are many other things to do. In that breath preventing food addiction among children is very important and the following are some of the reasons why children’s eating patterns may change:

Slower growth – ordinarily children’s growth often slows down in their second year. This means at this point of time they will often have smaller appetites and consequently need less food. That also means that the quantity of food eaten from day to day can change dramatically. It is however important to note that even though sometimes parents get worried of these changes, they actually normal and doesn’t mean that your child is being difficult or is unwell.

Eating and snacking – children rarely follow our triangular traditional meal pattern of breakfast lunch and dinner instead they tend to feed on smaller and regular snacks. This satisfies their small tummy sizes and provides them with adequate energy to keep moving all day. The amount eaten at mealtimes, and more so in the evening meal may be smaller than parents would like. However, children can balance the amount of food eaten with exactly how much they need if they are given the opportunity to enjoy good foods and are not forced to overeat or finish all the food on the plate. This means that healthy snacks are important to help provide the energy and nutrition your child needs during the day.

Fussy eating – showing independence is part of normal children development and this often includes refusing to eat foods that you offer. Remember that by rejecting any given food does not necessarily mean the child doesn’t like it therefore next time if you offer it on another day they are likely to enjoy it. Other common children eating behavior may include:

  • Meal-time irritabilities and food refusal
  • Delay in self-feeding
  • Preference for pureed foods or difficulty with chewing
  • Overeating
  • Reduced intake of food or reliance on drinks.

Preventing food addiction among children: Mealtime suggestions for parents

As a parent you need to be on top of everything and the following are some suggestions you could adopt:

  • Be a positive role model by eating a healthy, balanced and varied diet together as a family.
  • Serve the same foods as the family eats.
  • Remember that children need smaller meals and regular snacks.
  • Don’t worry too much, a child’s appetite and food intake can vary daily.
  • Offer small serves and give more if needed.
  • Let them tell you they’re full and don’t force a child to finish all food on their plate.

Finally it is always said that teach a child the way to go and when they grow up they will not depart from it. This is often taken for granted but if we want to bring up healthy children who will be lean and free from food addiction, we must chose to lay good foundation from the beginning. Therefore if you are not so sure on how to go about it, then you may want to schedule an appointment with doctor Dalal Akoury today for more professional advice.

Preventing food addiction among children: Some of the common parental concerns

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