Category Archives: Brain Health

Weight loss

Sleep deprivation complications

January 31, 2017
Sleep deprivation complications

Sleep deprivation complications are mostly self-created by victims who do not want to have enough time for sleep

Sleep deprivation complications: Importance of good sleep

Before you chose to trans-night, because of your desire to meet set deadlines, you need to have certain facts about not having enough sleep. It is true that you need to work and put food on the table, but this shouldn’t be done at the expense of your happiness and health says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Some of the consequences of sleep deprivation can even cause you not to meet your targets. And if you are in doubt, take a look at the following sleep deprivation complications:

Forgetfulness

If you want to keep your memory sharp then get good and adequate sleep. Researchers have established that the brain events called sharp wave ripples are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.

Weight gain

When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. People who sleep for under six hours a day are almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite and sleep deprivation is associated with decreases in leptin and elevations in ghrelin. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Sleep deprivation complications: Sleep loss impairs judgment

Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely. Sleep-deprived people seem to be especially prone to poor judgment when it comes to evaluating the effects of lack of sleep in their lives. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep experts say if you think you’re doing fine on less sleep, then you’re very wrong, for example, if you work in a profession where it’s important to be able to judge your level of functioning then this can be a big problem.

Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation they’ve gotten used to it. However, if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are. Therefore, take time and sleep well because failing will not just be disastrous to you but even to others. In the case of any problem of addiction or weight gain due to your action of sleeping less, you may want to schedule an appointment with the experts from AWAREmed Health and Wellness Resource Center for professional help and direction.

Sleep deprivation complications: Importance of good sleep

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recovery-sign

Quitting obstacles in cigarette smoking

January 30, 2017
Quitting obstacles

Quitting obstacles in cigarette smoking is burdening most societies and smokers alike. Because of this many smokers normally relapse even when they don’t intend to.

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

The dangers of cigarette smoking is not a surprise to anyone this day. We are all informed thanks to the mode of advertisements that promote and at the same time discourages. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking-related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as total smokers. Knowing how quitting obstacles in cigarette smoking is a serious problem, the question that we all beg to ask is “how then do we help people who have subjected their lives into smoking?” Keep reading and be the first to know.

Quitting obstacles in cigarette smoking: Helping smokers quitQuitting smoking

It may not concern you that your friend is smoking, you may hate to be near smokers because of the smell emanating from them. This attitude may be justified due to secondary infections however this is not the best way to go about it. We must do all we can to encourage smokers to stop and quit this habit because the benefits of having a smoking free society are healthy for everyone and we must be persuaded to collective and individually support this campaign. For you to be of help to your smoking friend quit, it is important that you get to know both the working and non-working approaches. This piece of information will help you face the smoking obstacles when you begin the journey of bringing change in our smoking society. Remember that your target is to win the mind of your friend into seeing the benefits of quitting smoking.

Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smokers may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Quitting obstacles in cigarette smoking: Hazardous nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Smoking is a killer the world over. In the US for example, about 393,000 lives are lost annually from smoking-related illness. This should motivation us into ensuring that these figures come down by changing our attitude towards those who smoke, we must desire to love them even if we hate their actions. It more rewarding in helping a smoker quit their habits and that is why doctor Akoury founded this facility to help in the transformation of individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and she is able to help you professionally if only you can schedule an appoint by calling her on telephone number 843 213 1480 now

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

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Why medical detox is necessary to addicts

Self destructive addiction and obesity

January 24, 2017
Self destructive addiction

Self destructive addiction and obesity can be installed in the life of children without them knowing the consequences ahead.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

Addiction is a dependence on a substance that the affected individual feels powerless to stop. Millions around the world have addictions problems, and food addiction is among one of the most common. From the expert’s desk at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, research has over the years established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, have also found that the behavioral biochemical causes and effects underlying food addiction are nearly identical to those of other self-destructive addictions. One of the most common behavioral characteristics of individuals suffering from self-destructive addictions is a feeling of not being good enough. Feelings of low self-worth may cause a poor self-image, low self-esteem, depression, anxiety, a need to overachieve and an intense and chronic fear of failure.

Professionals who study addictions believe that society contributes to the development of addictions by establishing unreasonable or unreachable criteria for worthiness. The “addict” not only has negative feelings regarding self but also has failed to develop appropriate stress coping strategies. Instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

One collaborative study found that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. There are strong associations between avoidance coping behavior, food addiction and lack of control over eating. With most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. They recognize the adverse effects addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Self destructive addiction and obesity: The body’s stress response

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to the production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. And remember that elevated cortisol levels on an ongoing basis are not only harmful to health but also harmful to mood. It can cause depression, affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many drug addicts and obese individuals suffer from depression and anxiety. Finally, all these addictions and weight related problems are never friendly for your health. Nonetheless, we have good news for you that doctor Akoury and her team of experts at AWAREmed health center are experienced professionals whose treatment focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making them the best to address all your addiction and weight-related concerns.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

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Obesity and weight lose

Addressing depression and obesity complications

January 21, 2017
Addressing depression

Addressing depression and obesity complications progressively to have the full health restoration

Addressing depression and obesity complications: Concerns in weight gain

Addressing depression alongside obesity and other weight-control problems requires adopting new habits that foster a healthier lifestyle. It is important that this is done progressively and not in haste. The body needs to systematically adapt to the new changes. If you were to incorporate physical activities it must be done in an orderly manner to avoid compounding your already risky health situation. You can train the body in adapting to these new changes by considering a team approach that involves several qualified health professionals. In this case doctor Dalal Akoury MD, who is an expert in this line will help you in developing a safe work plan for losing weight that includes both diet and exercise.

Remember that doctor Akoury is not only experienced in weight loss but she is also a medical professional fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, addiction and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking and other addictive substances. Your condition will be sorted out professionally if only you can schedule an appointment with her today.

Addressing depression and obesity complications: Weight control tips

In an effort to trying helping yourself be free from being obese, the following are some hints to consider for yourself or your loved ones to take action against obesity:

  • Think about what you eat and why. Track your eating habits by keeping a journal of everything you eat, including time of day and amount of food. Also, record what was going through your mind at the time of eating, like were you sad or upset with something? Or, had you just finished a stressful experience and felt the need for “comfort food?” Put such things down.
  • Cut down on portions while eating the same foods. Along with making dieting feel less depriving, you’ll soon find that the smaller portions are just as satisfying. This will also give you a platform to safely curb your appetite even more.
  • Note that while treating obesity often helps decrease feelings of depression, weight loss is never successful if you remain burdened by stress and other negative feelings. You may have to work to resolve these issues first before beginning a weight-loss program.
  • Losing weight is always easier when you have the support of friends and family. Try to enlist the entire household in eating a healthier diet. Many hospitals and schools also sponsor support groups made up of people who offer each other valuable encouragement and support.
  • Use the “buddy system.” Ask a friend or family member to be “on-call” for moral support when you’re tempted to stray from your new lifestyle. Just be sure you’re not competing with this person to lose weight.
  • Don’t obsess over “bad days” when you can’t help eating more. This is often a problem for women who tend to be overly hard on themselves for losing discipline. Look at what thoughts or feelings caused you to eat more on a particular day, and how you can deal with them in ways other than binge eating.

Finally, together we can kick obesity out from our societies. With the right things done and guidance from doctor Akoury the founder of AWAREmed Health and Wellness Resource Center, a facility where treatment is administered by experts using natural means and focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE nothing will go wrong and you will have your life back living it to the fullest.

Addressing depression and obesity complications: Concerns in weight gain

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weight loss tips

Depression characteristics and obesity

January 21, 2017
Depression characteristics

Depression characteristics and obesity put together will not give you the desired body structure

Depression characteristics and obesity: Healthcare concerns in weight gain

The rate at which obesity and weight-related complications are growing is troubling the healthcare providers globally. Much as it is a health condition that can be avoided our lifestyle has betrayed us in putting the proper control to this health condition. Professionally doctor Dalal Akoury MD and President, of AWAREmed health and wellness resource center says that if you have a considerable high body mass index which is significantly more than what is considered healthy for your body height then you are probably increasing the risk of many serious health conditions in your body. alongside the depression characteristics of weight-related problems, the following are some of the health conditions associated with obesity and overweight may include:

  • Hypertension
  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Gallbladder disease
  • Chronic fatigue
  • Asthma
  • Sleep apnea and
  • Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Depression characteristics and obesity: Emotional interactions

In most cases obesity comes along side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases it results in stressful life, and when stress is allowed in one’s life, it may bring alterations in your social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like the demise of a loved one, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit, it becomes very difficult to change the new trend and more weight is gained and eventually, obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression. These are serious ingredients that impact badly on your health and that is why you need to consult with the experts at AWAREmed health center today for professional assistance.

Depression characteristics and obesity: Healthcare concerns in weight gain

http://www.integrativeaddictionconference.com/wp-admin

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