Category Archives: Brain Health

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Testosterone restoration effectiveness

February 21, 2017
Testosterone restoration effectiveness

Testosterone restoration effectiveness in men’s sexuality

Testosterone restoration effectiveness: What is testosterone?

Testosterone is a hormone that stimulates the development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex. Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. It is also the most important of all male hormones. It’s the hormone that makes you strong, muscular, youthful and vibrant. With that definition, you are beginning to appreciate why testosterone restoration effectiveness is paramount across the board.

Testosterone restoration effectiveness: The testosterone decrease with age

According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is important to note that, as men get older, testosterone levels decrease. From about age 40, testosterone levels decrease about 0.3% to 1% per year. Low testosterone levels result in decreased energy, depressed mood, increased body fat, reduced muscle mass, decreased bone strength and a reduction in sex drive or function.

The best way to maintain healthy testosterone levels naturally is through a combination of nutrition, exercise, stress management, and supplementation. Since muscle helps maintain higher testosterone levels, it’s important to exercise on a regular basis. Whole body exercises like squats, deadlifts, and bent rows are particularly good at stimulating testosterone and growth hormone release. Get plenty of sleep and reduce stress to suppress the muscle-destroying stress hormone cortisol. Cortisol is a big testosterone killer. Supplementation can also help support your body’s production of testosterone. The bulk of this essential nutrient is made by the skin on exposure to sunlight. The rest comes from the diet.

Further on that, a study in Clinical Endocrinology journal of 2,299 men established that those men with enough of the vitamin had more of the male sex hormone than those with less. Blood levels of both dipped in the winter and peaked in the summer. Low testosterone levels can impact on a man’s libido as well as zap energy levels. It also performs essential functions in both men and women such as maintaining muscle strength and bone density. Finally, if there is one thing that will remain endless, it must be learning new things and adapting to the changes that come with knowledge. There is no doubt that testosterone restoration effectiveness is important but to keep this in the right units, we must deal with all elements that cause their reduction. That is why doctor Akoury made a decision of creating this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Besides the treatment activities going on, it will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making the best for all your health needs. You can always reach her on telephone number 843 213 1480 for a one on one professional discussions over all the concerns you may have.

Testosterone restoration effectiveness: What is testosterone?

http://regenerativepotential.com/wp-admin

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Procedural physical activities benefits

February 19, 2017
Procedural physical activities

Procedural physical activities benefits are essential for healthy living

Procedural physical activities benefits: Children weight gain solutions

The procedural physical activities that benefits children should be moderate intensity aerobic. The children’s daily physical activity should ensure proper variance of age and physical development of the child. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many people today live very inactive lives and may find it difficult to engaging in physical activity. Doctor Akoury advises that when such people decides to begin losing weight through physical activity programs for the first time, it is important that they do so under close supervision to avoid injury. That is to say, if you haven’t been active in the past, it is necessary that you start slowly and build up the intensity little by little:

  • When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
  • The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
  • To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
  • A daily, brisk walk is an easy way to be more active and improve your health.
  • Use a pedometer to count your daily steps and keep track of how much you’re walking.
  • Try to increase the number of steps you take each day.
  • Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of this exercise, therefore try increasing your level of activity or the span of time you’re active. For instance, you may choose to start walking for 10-15 minutes three times a week and then graduate to brisk walking for 60 minutes, 5 days a week.

Procedural physical activities benefits: Behavioral changes

Altering or transforming your behaviors or habits related to food and physical activity is essential for losing weight.

  • First, understand which habits persuade you to overeat or have an inactive lifestyle.
  • Then, change these habits.

Guideline and tips useful in adopting healthier habits

Change of surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in the company of some of your friends. If this describes you, try adopting the following:

  • Instead of sitting to watch TV, dance to music in your living room or go for a walk.
  • Leave the office break room right after you get a cup of coffee.
  • Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
  • Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you make by observing the records of your food intake and the amount of physical activity you do each day. For example, positive records indicate that you’ve been meeting your physical activity targets, this will motivate to keep it up.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by joining a support group. Finally, as you purpose to practice these guidelines you can schedule an appointment with doctor Akoury for an exclusive professional recovery process that will leave you healthier and active.

Procedural physical activities benefits: Children weight gain solutions

http://regenerativepotential.com/wp-admin

 

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Deserting tobacco use for healthy living

February 14, 2017
Deserting tobacco use

Deserting tobacco use for healthy living is very important and when achieved the benefit will be felt from generation to generation

Deserting tobacco use for healthy living: Quitting cigarette smoking

Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorant of the dangers they are putting themselves into. Despite all the warnings visibly indicated on the packaging and all adverts, people are still smoking as if this adds some values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting and deserting tobacco use from life.

Dear reader, I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.

Deserting tobacco use for healthy living: What if I start smoking again?

To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey. Quitting is a process that might take some time and you will need the advice and guidance from addiction experts to continue doing the right things.  Dr. Dalal Akoury MD is a veteran addiction expert and has been offering addiction treatment in a unique way too many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center where together with her experienced team of experts are offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals in various ways including, through training, clinical apprenticeships, webinars, seminars and direct treatment to visiting patients. Your condition will be best attended at this facility where only qualified professionals serve. Welcome and be part of this truly successful and fast addiction recovery treatment.

Deserting tobacco use for healthy living: Quitting cigarette smoking

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Alcoholism damaging effects on the brain

February 7, 2017
Alcoholism damaging effects

Alcoholism damaging effects on the brain begins from very simple actions and grows into calamities

Alcoholism damaging effects on the brain: Drug addictiveness

The sensitivity of the brain in human life is one thing that you cannot afford to overlook by all means. When the brain is not functioning normally life is almost brought to a standstill because the brain is the coordinator of all body organs and systems. Alcohol as a substance is not friendly at all the proper functionality of the brain for instance the presence of alcohol in the body reaching the brain through the blood circulation causes difficulties in walking, distorted vision, incoherent speech, slowed reaction times, impaired memory among many other health conditions. With all these it’s very evidently that alcoholism damaging effects on the brain functions must not be ignored and needs to be addressed professionally.

The good news is some of these conditions are easily noticeable after only one or two drinks and swiftly resolve when drinking stops. However the other side gives a different story where one has been into heavy drinking for a long period of time the brain deficits may prolonged even after they achieve sobriety. Currently various research are being carried out on the precise effects of alcohol in the brain and the possibility of reversing the impact of heavy drinking on the brain which has remain a hot topics in alcohol research today. Nonetheless, doctor Dalal Akoury founder and President of AWAREmed health and wellness resource center says that in all this it is evident that heavy drinking has extensive and far–reaching effects on the brain, ranging from simple slips in memory to permanent and devastating conditions that require lifetime custodial care. This is not just on heavy drinking but even moderate drinking leads to short–term impairment as well. There are several factors influencing how and by what extent alcohol affects the brain, these factors may include:

  • The quantity and rate of individual alcohol consumption.
  • The age at which the individual began drinking and how long he or she has been drinking.
  • The individual level of literacy, age, gender, genetic background, and family history of alcoholism.
  • Whether the individual is at risk as a result of prenatal alcohol exposure.
  • The alcohol consumer general health status.

Alcoholism damaging effects on the brain: Blackouts and memory lapses

As mention above alcohol consumption induce noticeable impairment in memory with just a few drinks and as the consumption goes up so does the intensity of impairment. When one rapidly takes alcohol in large quantities on an empty stomach the individual is likely to experience black out or an interval of time for which the intoxicated person cannot recall key details of events, or even entire events. Blackouts are much more common among social drinkers than previously assumed and should be viewed as a potential consequence of acute intoxication regardless of age or whether the consumer is clinically dependent on alcohol or not. When comparing the opposite sexes with a view of determining which gender will quite often experience black out, women are seen to be more vulnerable even if men were to take more alcohol than women the number of women experiencing black out would still be higher.

A woman’s tendency to black out more easily probably results from differences in how men and women metabolize alcohol. Females also may be more susceptible than males to milder forms of alcohol–induced memory impairments, even when men and women consume comparable amounts of alcohol. Finally, and this is important, irrespective of gender, alcohol is a killer substance and the sooner you schedule an appointment with doctor Akoury for professional treatment, the better you and your family.

Alcoholism damaging effects on the brain: Drug addictiveness

http://www.awaremednetwork.com/

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Smoking health injustices in societies

February 7, 2017
Smoking health injustices

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

  • Because of reduced health risks your life will be prolonged.
  • Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
  • Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
  • Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
  • Improve your sense of taste and smell
  • You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

  • Settle on a date to stop smoking, and work toward achieving it.
  • Document when and why you smoke this is helpful in identification of some of your triggers.
  • Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
  • List down all your reasons for quitting and memorize them before and after you quit.
  • Engage in positive activities to take the place of smoking.
  • Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

http://www.awaremednetwork.com/

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