Category Archives: Brain Health

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Chronic stress frustrations

April 27, 2017
Chronic stress frustrations

Chronic stress frustrations alongside chronic sleeplessness effects needs to be dealt with professionally

Chronic stress frustrations: Acute stress

We all live with it but what exactly is stress? In this article, we want to focus on the understanding chronic stress as it is exactly since it affects us broadly. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to people struggling with chronic stress frustrations. Stress can come in many forms including emotions, chemical, electromagnetic. When stress set in an individual’s life, it will not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

  • It can lower your immune system
  • Increase your cholesterol
  • Blood sugar and blood pressure
  • It can cause sexual dysfunctions
  • Arthritis’s
  • Heart disease
  • Weight gain
  • Irritable bowel syndrome
  • Ulcers
  • Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

  • This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
  • Your energy will be mobilized to your muscle.
  • Digestion will be turned off (50 percent of people have digestive complaints)
  • Detoxification will be impaired
  • You will have a decrease in cellular repair
  • You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Chronic stress frustrations: Different states of stress

You can be in a sick state – This is when your stress levels are higher than your resistance levels.

You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.

The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately, some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

Finally, it is obvious that stress and sex hormones are all derived from cholesterol. It, therefore, means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease in production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility, and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving for salt. You can always learn more with doctor Akoury any time any day.

Chronic stress frustrations: Acute stress

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addiction treatment

Youthful addiction did you contribute

April 26, 2017
Youthful addiction

Youthful addiction did you contribute? How many times did you son or daughter tell you something about their lives you just din’t care?

Youthful addiction did you contribute: I would have learned to listen?

Listening is very important not just in the prevention of youthful addiction but in all matters of health and beyond. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, says that listening is always the very first thing we must all chose to do. Listen to your children when they speak to us. Many times we often brush off what they say arguing that an addict doesn’t have anything worth listening to. Like in this case of doctor’s client, she says her son told her that there was nothing she could do to fix his problem. As a parent when you are told this, you may dispute it right away after all it is your duty to fix your children’s issues. Listening is very important because if she had done so, she would have sought the services of a professional. No addiction can be treated if the addict is in denial, and denial is one thing that only the addict can fix. So when this boy alluded to the fact that nothing could be done in his case, someone needed to have listened.

Youthful addiction did you contribute: Listening is not seeking for answers

Professional advice is very important, parents must listen to them and apply their guidelines to the letter. It is very important to note that listening is different from looking for answers. Getting answers to questions or “what to do” solutions assume that there is a single answer or methodology that will awaken not just you but also your addicted loved one from this nightmare.

Another lesson we would be learning to listen to your own internal with what you are told by your son. Take time and evaluate in this order; what have you heard, what do you feel and why are you being scared? Any emotional reactions you may have will be as a result of all your unresolved internal struggles.

Finally, from this question, you can also pick this lesson as a parent. It is necessary that you learn to listen to your heart and your mind. Take time to reconcile what the two are saying. Like for instance, your heart will tell you that where there is life, there is always hope. It allows you to love someone even if their actions may seem to be communicating otherwise. On the other hand, your mind will speak the realities of life and tell you facts about drug addiction. It is important to appreciate those matters of the heart and the mind is not about winning or losing the argument. Your heart and your mind must be reconciled to work together in unity.

It is possible for your heart to accept that your son may die and in the same way it is also possible for your mind to understand that there may not be an answer for addiction and loving for just today is all you get. With those insights, I appreciate that sometimes listening can be very difficult, but if this will help you get help to your children, then if am asked again what I wish I had done differently. Then I will give a straight answer that I wish I had learned how to listen to my children sooner. And now that you are a listening parent schedule for an appointment with doctor Akoury today to listen and apply some of her professional treatment options available for your addicted children.

Youthful addiction did you contribute: I would have learned to listen?

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Dietary supplement validation

April 26, 2017
Dietary supplement validation

Dietary supplement validation. This may not be scientific but it works well for many

Dietary supplement validation: Gotu kola

At the moment, Gotu kola is sold as a dietary supplement in the United States alongside many other states across the globe. Unlike pharmaceutical, companies that produce drugs (which must provide the FDA with results of detailed testing showing their product is safe and effective before the drug is approved for sale), the companies that make supplements do not have to show such strong substantiation problems or safety or health benefits to the FDA before selling their products. Therefore, dietary supplement products without any reliable scientific evidence of health benefits may still be sold as long as the companies selling them do not claim the supplements can prevent, treat, or cure any specific disease. Some such products may not contain the amount of the herb or substance that is written on the label, and some may include other substances (contaminants).

Dietary supplement validation: The contents of these supplements

Though the FDA has written new rules to improve the quality of manufacturing processes for dietary supplements and the accurate listing of supplement ingredients, these rules do not address the safety of supplement ingredients or their effects on health when proper manufacturing techniques are used.
The majority of supplements have not been tested to find out if they interact with medicines, foods, or other herbs and supplements. Even though some reports of interactions and harmful effects may be published, full studies of interactions and effects are not often available. Because of these limitations, any information on ill effects and interactions below should be considered incomplete.

As for the Gotu kola, even though it is generally considered safe, there are no large clinical studies in humans to fully document side effects, however:

  • When used on the skin, possible side effects may include the burning sensation, itching, or allergic rash.
  • Stomach irritation and nausea have been observed when the herb is taken by mouth.
  • Drowsiness has been reported, especially when the herb is taken in larger doses.
  • High doses of Gotu kola have been reported to increase blood sugar and raise cholesterol levels.
  • A few cases of hepatitis (liver inflammation) have been reported in people taking Gotu kola.
  • It may increase sensitivity to the sun, therefore, it may be necessary that if you are using Gotu kola then avoiding sunlight or use of sunscreen becomes appropriate.
  • This herb can cause allergic reactions in some.
  • Gotu kola impairs fertility in mice, but human effects are less well known.

Finally, the potential interactions between Gotu kola and other drugs and herbs should be considered. Some of these combinations may be dangerous and that is why you need to consult with your physician from time to time about any herbs you are taking. Some of this herb are not recommended for pregnant women or breastfeeding mothers. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care are available to help you with any concerns you may be having about the use of not just Gotu kola, but also other herbal medications. You can schedule an appointment with doctor Akoury today for the commencement of treatment where possible.

Dietary supplement validation: Gotu kola

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Cancer patients fears of depression

April 24, 2017
Cancer patients fears

Cancer patients fears of depression is being registered by the professionals and it is time to take action without further delay

Cancer patients fears of depression: Panic attacks and cancer

Depression, increased levels of anxieties and fearfulness are normally triggered by certain situations in life that could be threatening. Cancer patients fears are common with many people because it is inbuilt. This could further be complicated if the individual victims panic along the way. Take, for example, you’ve known all along that you’re healthy and one visit to your doctor’s office changes everything at the announcement that your cancer diagnosis is positive. This is what cancer patients fear the most. When the patients were not expecting this kind of feedback the risk of depression can be very high. This lack of preparedness is an ingredient of fear and anxiety. Besides, the fear of treatment, frequent visit to the doctor’s clinic and tests might also cause apprehension. Because of the impact attributed to these feelings, we want to discuss the best ways of controlling anxiety and fear felt by cancer patients today.

According to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury’s care, the feelings of fear are scare whenever you’re sick are normal. Individuals may be afraid of hysterical pain, dying, or the aftermath of death, including what might happen to loved ones. These feelings may also be experienced by family members and friends too. It is, therefore, important that we are well informed of the signs that will indicate the presence of such fears and anxieties. The following are some of the signs and symptoms of fear and anxiety

  • Portraying anxious facial expression
  • Hysterical worry
  • Difficulties in solving problems and focusing thoughts
  • Muscle tension
  • Quivering or trembling
  • Restlessness may feel keyed up or on edge
  • Dehydrated mouth
  • Irritability or angry outbursts

Because cancer patients fears of depression can be life threatening, if anyone is showing the majority of these signs thereby causing some interference on a daily basis, the mental health of such individuals needs to be evaluated. And you can also be helpful by making the following observations.

Cancer patients fears of depression: What to do

  • Polite encouragement to share the experience.
  • Share feelings and fears that you or the anxious person may be having.
  • Listen carefully to each other’s feelings. Offer support, but don’t deny or discount feelings.
  • Remember that it’s OK to feel sad and frustrated.
  • Get help through counseling and from support groups.
  • Use meditation, prayer, or other types of spiritual support if it helps.
  • Embrace deep breathing and relaxation exercises. Close your eyes, breathe deeply, focus on each body part and relax it, start with your toes and work up to your head. When relaxed try to think of a pleasant place such as a beach in the morning or a sunny field on a spring day.
  • Talk with a doctor about using anti-anxiety or anti-depressant medicines.

Cancer patients fears of depression: Do not

  • Make effort to argue with a person whose fears and anxieties are severe instead consult with a doctor on the kind of medications to help.
  • Keep feelings inside.
  • Persuade one who is not willing to open up and talk to do so.
  • Blame yourself or another person for feeling fearful or anxious.

Finally, with this knowledge, we can be a good resource in helping many who are suffering from such conditions. You can also seek an appointment with doctor Akoury for further professional input now on any area that needs clarification.

Cancer patients fears of depression: Panic attacks and cancer

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Panic attacks in cancer patients

April 24, 2017
Panic attacks

Panic attacks in cancer patients needs timely action

Panic attacks in cancer patients: The significance of these attack

Careful consideration should be taken in managing panic attacks in cancer patients since it can be an alarming symptom of anxiety. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, panic attacks can happen suddenly and often reach their worst in just about 10 minutes. The victim may seem fine between the attacks but are usually afraid that they will happen again. The following are some of the symptoms of panic attack.

Managing panic attacks in cancer patients: Symptoms of panic attack

  • Shortness of breath or a feeling of being smothered
  • Running heart
  • Feelings of dizziness, unstable, lightheaded, or faint
  • Chest pain or discomfort
  • Feeling as if they’re choking
  • Quivering or trembling
  • Sweating
  • Fear of losing control or “going crazy”
  • An urge to escape
  • Impassiveness or tingling sensations
  • Feeling “unreal” or “detached” from themselves
  • Chills (shaking or shivering) or hot flashes (may involve sweating or facial reddening)

If a person is having any of the first 5 symptoms or any five for that matter, it can mean an urgent or life-threatening condition. In this case, the presence of a doctor would be required right away to attend to the patient if someone unexpectedly has any of these. It is also very important to note that these symptoms can be signs of other, more serious problems such as shock, heart attack, blood chemistry imbalance, collapsed lung, allergic reaction, and many other chronic conditions. Therefore it’s not safe to make an assumption that they are panic-related until are diagnosed and confirmed by a doctor.

What to do

  • Check with the doctor to be sure that the symptoms are caused by panic and not another medical problem.
  • Stay calm and speak softly during a panic attack.
  • Sit with the person during panic attacks until he or she is feeling better.
  • Call for help if needed.Anxiety
  • After the panic attack is over, encourage the person to get treatment for the panic attacks.
  • Provide transportation to treatment if needed. The person may be afraid that a panic attack will happen while driving.
  • The ideas listed under “What to do” in the section “Anxiety and Fear” may also be helpful.

Do not

  • Minimize or make light of the person’s terror or fear.
  • Judge the person for feeling scared and acting strangely.
  • Try to talk the person out of their fear or other feelings.
  • Hesitate to call the doctor if you have questions about what’s happening.

Finally, for us to win the good health back, we must ensure that we change our attitude towards anxiety and fear more so when it comes to handling cancer patients. Everything we do will matter a lot in the healing process of the cancer patients. Therefore seeking for treatment in good time and from experience and qualified doctors will be the best you can do for yourself. Doctor Dalal Akoury is one of such professionals you can contact for any health conditions you have that is cancerous. Make the best decision today and schedule for an appointment with doctor Akoury for a life-changing treatment that will give you your life back enjoying it to the fullest.

Panic attacks in cancer patients: The significance of these attack

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