Developing weight loss plans that succeeds

November 3, 2016

Developing weight loss plans that succeeds in helping meet your objectives of leaner weight

Developing weight loss plans that succeeds: The best weekly weight loss plan to follow

In the resent past we have been posting articles tailored specifically to helping you regain your lean and comfortable weight. We have addressed various work plans and strategies and doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center has been sharing with us several insights on this worthy topic. She will be progressing with the discussion on this article while focusing on the need of developing weight loss plans succeeds in delivering a leaner weight for the good of your health. To understand this task effectively, the following are very essential for the success of this program execution.

Developing weight loss plans that succeeds: Launching the plan

The first thing is to have a working strategy approval by both your physical trainer and doctor, then developing out the work plan which will set the ball rolling. To this effect doctor Akoury is suggesting that for control and monitoring purposes, you can start the work plan at the beginning of the week or the month. Through this, you can start the plan on a day you will be able to remember by noting it down somewhere in your diary indicating the commencement date so that you can monitor the progress.

Developing weight loss plans that succeeds: Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. When you monitor, you can realize that whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

When you realize that you actually are reducing weight, you can give yourself a pat on the back, given the fact that things are moving towards the right direction. It’s also necessary that in the process of weight reduction, you see your doctor to assess other aspects of your body health to know how the body is reacting to the sudden change of lifestyle. Time is necessary when it comes to monitoring progress. Don’t pull out of the gym after a period of one week of exercise just because you didn’t see any positive outcome.

A period of one to three months is good enough for you to evaluate the entire outcome of the program. After one month of keenly following the work out plan, record the weight. Do this after the end of the second and the third month and see the difference thereof. When you compare the results of the first, second and the third month, you are able to note the outcome.

When the performance is positive, you can continue with the work out plan until you meet the targeted result. If the work out plan is not yielding the desired result, you are allowed to re-strategize. When there are no positive results, many people get discouraged and fall off. To successfully carry out such a program, have a motivation and be self-driven and always remember to be consulting with doctor Akoury from time to time.

Developing weight loss plans that succeeds: The best weekly weight loss plan to follow

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Adopting healthy foods for good weight management

November 3, 2016

Adopting healthy foods for good weight management includes good nutrition

Adopting healthy foods for good weight management: The foods you need

This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that adopting healthy foods are in themselves a good source of good health and lean weight. And for a better understanding of this fact, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.

If you want to be a good manager of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance needed daily for the constant supply of energy but even in that good state, if food used wrongly, it will be the very first to cause you serious health problem. Irrespective of the various kinds of food stuff we use daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. That is to say, if we work on our diet, we can be sure to reduce our weight with very minimal pain. We will certainly get back to that but in the meantime, let us focus our attention on the foods to avoid for effective weight management.

Adopting healthy foods for good weight management: All snacks with carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Adopting healthy foods for good weight management: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign which is why you need professional help from doctor Akoury.

Adopting healthy foods for good weight management: The foods you need

Identifying appropriate alternative treatment

September 1, 2016

Identifying appropriate alternative treatment for diseases like cancer can help you live a very healthy life

Identifying appropriate alternative treatment: The best treatment worth trying

There are several alternative cancer treatments which have been identified to be effective in helping cancer patients feel much better when applied. And even though they are beneficial, it is still very important that you talk to your doctor if you’re considering these treatment procedures. Identifying appropriate alternative treatment should be your first step in the long journey of addressing the problem. The following are some of the alternative cancer treatments that have shown to be beneficial:

Acupuncture
Aromatherapy
Exercise
Hypnosis
Massage
Meditation
Music therapy
Relaxation techniques
Tai chi
Yoga

Acupuncture

During acupuncture treatment, a practitioner inserts tiny needles into your skin at precise points. Studies show acupuncture may be helpful in relieving nausea caused by chemotherapy. Acupuncture may also help relieve certain types of pain in people with cancer. The safety of this treatment procedure is guaranteed but it must only be done by an experienced and licensed practitioner using sterile needles. No mistakes must be done and therefore if you are not certain of whom to turn to for the performance of acupuncture, then you can consult with your doctor for names of trusted practitioners. Doctor Dalal Akoury says that acupuncture is beneficial but it must never be used on patients who are taking blood thinners or those who have low blood counts. Such patients must first consult with medical professionals before acupuncture is performed on them.

Identifying appropriate alternative treatment: Aromatherapy

Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during a massage, or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy may be helpful in relieving nausea, pain and stress.

Aromatherapy can be performed by a practitioner, or you can use aromatherapy on your own. Aromatherapy is safe, though oils applied to your skin can cause allergic reactions. People with cancer that is estrogen sensitive, such as some breast cancers, should avoid applying large amounts of lavender oil and tea tree oil to the skin.

Identifying appropriate alternative treatment: Exercise

Exercise may help you manage signs and symptoms during and after cancer treatment. Gentle exercise may help relieve fatigue and stress and help you sleep better. Over the years many studies have established that an exercise program may help people with cancer live longer and improve their overall quality of life. Finally exercise is not just good for this cancer condition but a host of other health problems. Being active would be very helpful in many ways. Knowing what cancer is, you would not want to add to it another chronic problem. Therefore doctor Akoury advices that if you have not been exercising regularly, you can a gain consult with your doctor for direction but the sooner you begin the better.

In the meantime exercise training is one of the products professionally offered at AWAREmed Health and Wellness Resource Center and when you schedule for an appointment with doctor Akoury today, she will up on carrying out an evaluation on your physical health advice you appropriately on the best action to take. We have only covered three alternative cancer treatments in this article and we are schedule to discuss the remaining seven in the next article. So stay on the link and get more information you need to be healthy all the days of your life.

Identifying appropriate alternative treatment: The best treatment worth trying

Lose weight faster with these great tips

July 14, 2016

How to lose weight faster

Achieving your set weight loss goals depends on what you are willing to do. Your plans might be to go to a gym 3-4 times a week, jog a few kilometers or eliminate some foods from your diet. To achieve such goals, you need to be accountable for everything that happens in your life.

Take, for example; your primary duty is to prepare coffee at the workplace before 10 a.m. If you don’t do this, you’ll be held accountable and even risk losing your job. Being aware of your accountability eliminates or reduces your chances of not doing it. The same applies to trying to achieve your set weight loss goals. Here is what you need to do.

Hire a helping hand from a trainer

The main purpose of a coach is to hold you accountable for what happens. He’ll be at the gym before you get there or track your daily nutrition and workouts. With that in mind, you’ll find excuses quite irresponsible. What you don’t want is your trainer knowing that you didn’t show up for training or failed in your diet.

Use an app to track your performance

Knowing your performance will encourage you to achieve higher than what you achieved yesterday. To help track your performance, you can use an app to record the minutes plus the reps while on an elliptical machine. List everything from your feelings before, during and after the workout to what you ate before and after the workout. This will help you know the reasons you were able to perform or not able to perform during your previous workout.

Compete

How do you know you are performing better than others? Simple, b challenging them. You can sign for competitions where money is raised for a cause such as a bike race. After signing for the contest, you’ll probably be worried about winning or losing. Trust me; you’ll work harder than before. You’ll increase your reps, the time you take on the elliptical machine and more. Besides, you don’t want to lose money. So, you’ll have to do it.

faster weight loss

Additional tips

Try to outmatch everyone in your gym: Your drive to outmatch everyone in your gym will force you to work harder and before you know it, you’ll have lost more than you expected.
Get inspirations from those who had to achieve it the hard way; Reading stories about people who were overweight and had to sacrifice a lot to bring themselves together will give you the morale to do it even if you are tired.
Mind your diet: No matter how hard you train, you’ll never achieve your weight loss goals with a bad diet. Losing weight requires you to replace the bad foods you’ve been eating healthy foods.

The final word

Your success begins with you. Your set goals, how you plan to achieve them and most importantly, your discipline. You don’t need a law-enforcement officer to watch your moves, but yourself to make it happen. With the tips above, I’m sure you’ll have something good to share with those who are still struggling.

Call us today if you need help with these topics and more 8432131480

Natural skincare alternative vampire facelift

June 11, 2016

Natural skincare alternative vampire facelift. Beautiful Face of Young Woman with Clean Fresh Skin close up isolated on white. Beauty Portrait. Beautiful Spa Woman Smiling. Perfect Fresh Skin. Pure Beauty Model. Youth and Skin Care Concept

Natural skincare alternative vampire facelift: The restoration of beauty

The cost of beauty can be very demanding in this twenty first century. People will do anything just to look youthful even if their age betrays them. Much as we appreciate that we all deserve to look beautiful and youthful, we must also be careful not to do things that will destroy our already wanting skin complexion. That is why the application of natural skincare alternative vampire facelift is coming in handy to remedy the situation. Some of these skincare procedure are new and many professionals may not be familiar with them. That therefore means that when you are looking for beauty, wide consultations needs to be done so that grave mistakes are not don which can even cause more damage to the already wrinkled skin. Doctor Dalal Akoury is one of the few experts in this discipline and will be of great help to you if only you can schedule for an appointment with her today.

Natural skincare alternative vampire facelift: Safe skincare treatment options

When you visit us at this facility (AWAREmed Health and Wellness Resource Center) our team of experts will administer treatment with the state of art facilities that will introduce you to less invasive and more effective treatment than the usual surgery. Our facial aesthetic services will leave you much happier, confident and well rejuvenated. Whether you are looking towards correcting wrinkles, creases, stretch marks, creases or any other skin complication, doctor Akoury and her team of experts will have it addressed professionally.

As indicated above when it comes to refreshing, beautifying, and rejuvenating the face and the general good looking skin we have countless options of natural skin care, this is what we do best. Therefore the application of biologic medicine is a field of treatment in which patients’ own tissues are take out, carefully manipulated and then re-established into the body to effect natural results using the body’s own healing power. The good news is that after years of study, physicians have developed several new cosmetic procedures using biologic medical principles to naturally enhance appearance and reduce visible signs of aging.

Top on the list is “Vampire Facelift” in which surgeons use Platelet Rich Plasma (PRP) in patients’ own blood to regenerate skin for incredible and completely natural anti-aging effects. however as popular interest in both plastic surgery and all-natural treatment options continues to build, biologic medical procedures like the Vampire Facelift present a safe and effective alternative to conscientious consumers all while using the body’s own healing mechanism to rejuvenate the skin and beautify the body.

To gain the best of both worlds, the Vampire FaceLift ® will not only restores a lovely facial shape, but it also regenerates tissue and creates radiant skin tone and texture. Therefore how does this fascinating procedure work? Join us in our next article for the a more learning experience with doctor Akoury.