Heavy Metal Toxicity cause Obesity

March 15, 2014

Heavy Metal Toxicity cause Obesity-It can be a voided

Healthy living requires you to a void heavy metals like lead, their toxicity is hazardous to your health.

By merely mentioning toxicity we automatically see dangers of being overweight and other health complications. For the purpose of this article we will look at the effects of metal toxicity in our lives pointing out elements that may be associated with obesity and weight gain.

There are many individual metals causing varying degrees of illness based on acute and chronic exposures. Heavy metal is the term used for a group of elements that have particular weight characteristics. Some of these heavy metals includes: cobalt, copper, iron, manganese, molybdenum, vanadium, strontium, and zinc are essential to health in trace amounts.

Others are non-essential and can be harmful to health in excessive amounts. They include cadmium, antimony, chromium, mercury, lead, and arsenic the last three being the most common in cases of heavy metal toxicity.

A toxic body needs to be detoxifying to have the body cleansed and instances of overweight which comes as a result of toxicity.

Heavy Metal Toxicity cause Obesity-Chelation

Chelation is the process by which a metal or mineral (such as calcium, lead, cadmium, iron, arsenic, aluminum, etc.) is bound by another substance. Chelation therapy is the process of using synthetic amino acids for the purpose of removing heavy metals from the body or for improving circulation by removing harmful calcium. Certain synthetic amino acids have a high binding affinity to minerals and metals which allow them to pull heavy metals out of the tissues of the body.

Since they are synthetic, the body cannot use them and they are excreted from the body along with whatever metal they are bound to. Chelation is ideally done through intravenous administration. This is the most effective way to remove heavy metals from the tissues of the body and to avoid stomach upset and possible intoxication by heavy metals moving from the gastrointestinal system into circulation which can occur with oral chelation.

Heavy Metal Toxicity cause Obesity-Signs and Symptoms

To demonstrate the magnitude of heavy metal’s toxicity, take for example lead, it can affect the nervous system, gastrointestinal system, cardiovascular system, blood production, kidneys, and reproductive system.
Symptoms of heavy metal toxicity include mental confusion, pain in muscles and joints, headaches, short-term memory loss, gastrointestinal upsets, food intolerances/allergies, vision problems, chronic fatigue, and others.

Heavy Metal Toxicity cause Obesity-Lead in Your Body is not safe

It’s important to remember that since lead was removed from gasoline and house paint several decades ago, the average person’s blood lead level has dropped dramatically. But our levels of lead are still a great deal higher than those of people who lived before the industrial age. That’s because we continue to be exposed to lead in our soil and water, as well as from our own bones, where it is stored once it’s introduced into our system.

Five decades ago the average blood levels of lead were about 40 micrograms/deciliter. The level considered “safe” by the government has continued to fall and is now considered less than 10 micrograms/deciliter. But this new study and others like it question the idea that ANY level of this toxic metal is safe.

Today researchers have found that a blood level of lead over 2 micrograms/deciliter caused dramatic increases in heart attacks, strokes, and death. In fact, after controlling for all other risk factors, including cholesterol, high blood pressure, smoking, and inflammation, the researchers found that the risk of death from all causes in people with a lead level that high increased by 25 percent, deaths from heart disease increased by 55 percent, risk of heart attacks increased by 151 percent, and risk of stroke increased by 89 percent.

What’s even more remarkable is that nearly 40 percent of all Americans are estimated to have blood levels of lead high enough to cause these problems. This is potentially a greater risk for heart disease than cholesterol!

A report in the Journal of the American Medical Association found that high blood pressure in postmenopausal women is strongly correlated to blood lead levels. This is because bones break down faster during menopause releasing stored lead and injuring blood vessels, which leads to high blood pressure

High lead may also be responsible for kidney failure as well. A study in The New England Journal of Medicine found that using chelation therapy with EDTA to reduce lead levels in patients with kidney failure could prevent further loss of kidney function, save billions in healthcare costs, and eliminate the need for dialysis in millions of people.

Heavy Metal Toxicity cause Obesity-Six Tips to Help You Get the Lead Out

Luckily there are steps you can take to help you heal from lead poisoning if you have been exposed. Try the following:

Find out if you are lead-toxic. The easiest test is a simple blood lead test. Anything higher than 2 micrograms/deciliter is toxic and should be treated. Unfortunately, the blood test only checks for current or ongoing exposures, so you must also take a heavy metal challenge test with DMSA, EDTA, or DMPS, which can be administered by a doctor trained in heavy metal detoxification to find a qualified doctor
Don’t get into the house with your shoes on. A great deal of lead can be tracked into your house in the dust on the soles of shoes. Leaving your shoes at the door helps reduce the amount of contamination in your home.
Test your water for heavy metals. There are a number of home test kits available online. If you prefer to have a professional test your water, call your city water provider or look for labs in your area that will perform this kind of test.
Buy a carbon or reverse osmosis water filter for your drinking water. These filters remove lead and other toxic substances like PCBs.
Take 1,000 milligrams of buffered ascorbic acid (vitamin C) a day. This helps remove lead from the body.
Take 2,000 to 4,000 IU of vitamin D3 a day to prevent your bones from releasing lead into your bloodstream.

Besides the tips efforts must be made further to detoxify the body for better health, this can be done more effectively at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s who care for patients like you. At this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If lead is causing you gain and leading you to being obese because of toxic substances, this is the place to be.

Heavy Metal Toxicity cause Obesity-It can be a voided

Weight loss and Toxic

March 14, 2014

Weight loss and Toxic-Need to detoxify

When making effort to lose weight, you may choose to look at your toxic level and try natural means

Many people are struggling with weight and obesity in the today’s society, in order for your body to lose weight, there must be adequate hormones insulin and leptin must be doing their work. Insulin is in place to control sugar and fat storage levels in the body while leptins job is the burning of fat. If these hormones and the mechanisms that are there to utilize them isn’t working, you will be unable to lose weight and extremely prone to packing it on. There are two reasons these hormones begin to fail in your body, the over-consumption of sugar and processed grains and toxicity.

Toxicity is perhaps the greatest problem in the fight to lose weight. When toxins enter your body they have an affinity for fat cells, due to the fact that they are fat soluble. When the toxins attach to the outer cell membrane which is made of a lipid bi-layer (two layers of fat), it causes the cells to continually release Leptin which is the hormone that tells the brain to burn fat for energy, therefore, weight gain that does not respond to exercise or diet is inevitably due to Leptin resistance.

The toxins also cause the release of chemicals called cytokines that damage Leptin receptors in the brain (hypothalamus). Once the receptors to Leptin have been damaged, Weight Loss becomes a problem your body then makes an extremely important hormone called MSH (Melanocyte Stimulating Hormone). MSH is produced in the hypothalamus by Leptin, and it controls nerve, hormone, cytokine functions, skin and mucus membrane defenses, as well as controls the production of endorphins and melatonin. If your brain cannot hear Leptin you will eventually become MSH deficient. The effect of this would be that every immune and hormone response in your body will be altered. This then leads to so many different diseases like depression, diabetes, cancer, heart disease, chronic fatigue, and fibro-myalgia, just to name a few.

In many ways, our polluted world is a true test of genetic survival of the fittest. The number of toxic chemicals now threatens the reproductive ability of the human race and is also a large part of the cancer issue. These chemicals contribute to weight gain in various ways, including disruption of the hormone signaling system that regulates your metabolism, damage to and accumulation in your white adipose tissue, and increased risk for poisoning during weight loss. It is absolutely vital that you understand this subject.

Weight loss and Toxic-Challenges

It is very clear that too toxins are released back into the circulation during weight loss. This is especially the case during significant weight loss. During a weight loss of 12 percent of body weight toxins in the blood increased 23 percent – 51 percent, with the heaviest individuals releasing the most toxins. Over a one year period of weight loss toxic exposure ranged up to a whopping 388 percent. Scientists have shown that such toxins can interfere with thyroid hormone function during weight loss. Human data shows that as the toxins go up in the blood during weight loss the levels of biologically active thyroid hormone (T3) go down. This data means that your plumbing and detoxification systems must be in good working condition for healthy weight loss or possibly even to engage weight loss.

Toxins make you feel irritable. Many people report feeling poisoned at a certain point in their weight loss process. Such people will always feel better when they eat a lot of food, as the toxins are pulled out of their blood and placed back in fat along with plenty of fat. With little effort, most people can readily lose weight they have most recently gained. After that, people reach what I will call the “toxic plateau.” This means that detoxification strategies may need to be adjusted if weight loss slows too much or stops.

Weight loss and Toxic-Toxic Environment

Once upon a time, the Environmental Protection Agency (EPA) conducted a program called the National Human Adipose Tissue Survey (NHATS). In 1982 and again in 1987 it analyzed human fat samples from cadavers obtained throughout the country, looking for the types of toxins that accumulate in human fat. Four industrial solvents and one dioxin were found in 100 percent of the fat samples. Nine more chemicals, including three more dioxins and one furan were found in more than 90 percent of the fat samples. In general, 83 percent of the fat samples contained PCBs. U.S. researchers have confirmed the presence of multiple toxins in human fat associated with obesity risk. The EPA has confirmed the presence of these chemicals as pollution in the farm soil across America this can only mean that this problem will be with us for some time to come.

The scientific theory of how these chemicals cause weight gain and difficulty losing weight has now been established. They bind to gene signaling within white adipose tissue and induce new fat cells to form while simultaneously increasing inflammation. Oftentimes, the newly formed fat cells are themselves damaged by the toxins so that they cannot metabolically perform, which includes an inability to make leptin normally. These damaged fat cells can fill up with excess fat and toxins, but are not able to efficiently carry out normal functions of fat cells, leading directly to increased risk for type 2 diabetes via the suppression of the important fat cell hormone known as adiponectin. Several human studies confirm that PCBs increase diabetes risk. These chemicals pose a serious problem to the thyroid gland and the efficient utilization of thyroid hormone throughout your body.

Weight loss and Toxic-Strategies detoxification during Weight Loss

The steps to take to boost antioxidant nutrients that are known to help detoxification processes while protecting the liver, brain, white adipose tissue, and/or circulation. Top choices are silymarin, R-alpha lipoic acid, chlorella, quercetin, grape seed extract and tocotrienols. It is now understood that “toxic” blood triggers the formation of new fat cells. This is because the endothelial cells of your circulatory system directly communicate to your baby fat cells and can tell them what to do. Keeping your blood as clean as possible and supporting your liver are vital steps to ensure that this process goes smoothly. While making all these efforts a decision to visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s who cares a lot will make great difference here we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Weight loss and Toxic-Need to detoxify

Obesity and sugar addiction

March 13, 2014

Obesity and sugar addiction-Neuroendocrine imbalances

Obesity and sugar addiction-Sugar, sweetness or palatability

Sugar addiction is associated with obesity what you eat can have diverse effect on your life.

The concept of sugar addiction relies on rats given the choice between a palatable sucrose solution and a much less palatable chow. Naturally in such circumstances they consume sucrose. The question is whether it is sucrose, sweetness or palatability to which they are responding? It needs to be demonstrated that similar behavior could not be demonstrated with carbohydrate in general, artificial sweeteners or fat-rich palatable foods. Comparisons have been made between the reaction of rats to the provision of sucrose, a high-fat diet and a sweet-fat combination. The ability of the opioid antagonist naloxone to produce withdrawal symptoms was not observed with fat although it occurred when sucrose alone was provided, evidence that in this paradigm different types of palatable food produce different responses.

However, it appears that rats do not have a preference for sucrose consumption as there is a preference for sucrose in sham feeding studies, where after passing through the mouth it leaves the body, ensuring no post-ingestive effects occur. Dopamine is released from the nucleus accumbency with this procedure. The sweetness of fruit juices is rewarding as judged by “reward expectation-related neuronal activity” in the primate striatum, although it is produced by sugars other than sucrose.

There is a preference for artificial sweeteners that in turn have been shown to influence the activity of the nucleus accumbency. The intermittent access of rats to a saccharin solution rather than sucrose has also resulted in withdrawal symptoms when consumption stopped. It appears that in part at least there is a response not to sucrose but rather to a sweet taste.

More generally, is the response of a rat specifically to sweetness rather than palatability? Woolley questioned whether the opioid regulation of food consumption reflects the macronutrient content rather than flavor. They studied the consumption of two types of food pellets that differed in flavor although they were nutritionally identical. A μ-opioid receptor agonist injected into the nucleus accumbency increased the consumption of both pellets in a similar manner if they were tested when only one of the two foods was present. However, when both flavors of pellets were presented simultaneously, the agonist increased and the antagonist naltrexone selectively decreased the consumption of the preferred flavor. The authors suggested that based exclusively on flavor cues, opioid mechanisms in the nucleus accumbency increase the intake of palatable foods. Similarly the administration of naltrexone into the nucleus accumbency selectively decreased sucrose intake, although it had only a minimal influence on the consumption of less preferred chow. In addition a specific μ-agonist selectively increased the intake of sucrose, saccharin and a dilute saline solution. These findings demonstrated an important role for opioids in the nucleus accumbency in promoting the consumption of preferred palatable foods. When rats consumed a high-palatability sucrose solution the release of dopamine in the nucleus accumbency was dose dependent but palatable high-fat/sweet foods similarly induced dopamine release. The message is that it is palatability rather than sweetness or being sucrose that is critical in determining food preference.

This conclusion is supported by studying the impact of opioid drugs. As a generalization it has been known for many years that opioid agents enhance and opioid antagonists decrease feeding. In the rat the positive facial response to a sucrose solution was enhanced by morphine and decreased by opioid antagonists. The administration of morphine caused a short-term increase in food intake, and at least initially an increase in fat intake at the expense of carbohydrate.

The opioid antagonist, naloxone decreased fat rather than carbohydrate consumption in rats. As it is known that for many rats fat is more attractive than carbohydrates these finding are consistent with the view that opioid mechanisms influence the intake of palatable foods. Such a suggestion is supported by the study of initial food preferences. As there is variability amongst rats in their preferences for carbohydrate and fat Gosnell considered whether morphine was acting on food preferences. They distinguished fat-preferring from carbohydrate-preferring rats. Morphine increased carbohydrate intake in carbohydrate-preferring rats and increased fat intake in fat-preferring rats. Therefore morphine increased the intake of the preferred diet rather than a specific macronutrient. Similarly naloxone selectively decreased the intake of preferred foods and not sucrose content as would be predicted by the ‘sugar addiction’ hypothesis.

Obesity and sugar addiction-Sugar and reward mechanisms

Addictive drugs and palatable food both release dopamine from the nucleus accumbency.

The nucleus accumbency has different populations of neurons that are activated by natural and drug reinforcement. The release of dopamine by natural rewards, unlike drugs of abuse, undergoes rapid habituation.

Although the food-induced release of dopamine is markedly inhibited by pre-exposure to visual and olfactory stimuli that have been conditioned to food, similar visual and olfactory stimuli that had previously been conditioned to drugs of abuse strongly potentiate the dopaminergic reaction.

The suggestion, based on the animal evidence, is not that palatable foods are physically addictive but rather that a particular style of eating can produce a reaction to food that is similar to the response to drugs of abuse.

Obesity and sugar addiction-Comparisons of dopamine release induced by food and drugs of abuse

Although addictive drugs and palatable food both increase the release of dopamine from the nucleus accumbency it appears that they influence different populations of neurons. Such a conclusion is supported by studies in which either pharmacological manipulation or selective lesions reduce the self-administration of cocaine but do not influence the response to natural rewards. For example Caine and Koob used 6-hydroxydopamine to deplete the nucleus accumbency of dopamine and found a reduction in cocaine self-administration without altering the response to food.

Additional evidence arises from the study of the time scale of dopamine release. Dopaminergic functioning can be estimated using a range of methods. Recording the rate of firing of dopaminergic neurons allows the examination of functioning in a milli-second time frame. Similarly voltammetry measures dopamine release over sub-second periods. In contrast, microdialysis is used to estimate extra-cellular concentrations of dopamine over longer periods.

Finally research and studies will always be done on this topic obesity and addiction to find the scientific solution, nevertheless to achieve optimal weight loss in a record time efficiently and economically, it will be necessary to pay a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s where a lot of focus is put on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will get help fast while the endless researches and studies continue.

Obesity and sugar addiction-Neuroendocrine imbalances

Modern day’s conveniences and obesity

March 6, 2014

Modern day’s conveniences and obesity-Technology

we need technology for comfort, but this modern days convenience are causing obesity, food for example

The kind of life we live today is that which is full of comfort, convenience, speed, attractive and any other defining adjective that you may deem fit and appropriate. All these are happening thanks to new technology which is intended to make life more productive. These technologies and innovations are contributing to the sedentary lifestyles that many of us have become accustomed to. Almost every device that has ever been invented may be with exception of medical products advances of course has contributed to the decline of our health. If you look around you and globally you will wonder why obesity is on the roof top. It’s not just because of high calorie diets only actually a lot of the blame lies in the types of lifestyles that most people today choose to live. These lifestyles are directly supported and perhaps encouraged by our modern conveniences.

Modern day’s conveniences and obesity-Screen Time

Have you ever asked yourself how much more time do you spend in front of a TV or the computer today than you did when you were young? The computer, and the endless things you can do with it, has been a major contributor to the obesity epidemic. A good number of jobs (if not all) these days require employees to sit in front of a computer screen for several hours at a time. I can just imagine that you are you doing that right now or? When people get home from work, they use the computer again to check their email, look up recipes for dinner, and check their bank accounts surely this thing called technology is part of every one’s life. TV’s also get turned on quickly. A 2009 study by the Nielson Company said that the average American spends more than 8 hours a day in front of screens (this includes TV and other screens). This means that a significant portion of an average American’s day is spent being sedentary.

Mobile devices are really no more healthy then their desktop counterparts either. Even most mobile phones are used while down (I hope the only option is when driving a car!). Mobile devices exist to make our life more convenient. Now we can get text messages, phone calls, and Internet wherever we are whenever we want to. Because it’s so easy to enthrall yourself into the internet on your phone or the latest addicting appliances, we tend to find more excuses to live a sedentary life.

Modern day’s conveniences and obesity-Drive Time Cars & Trucks

Cars are also a big item to blame for obesity and other diseases. While vehicles have allowed for many freedoms not afforded to us 100 years ago, they also have contributed to the decline of our health. The average commute time to work for an American is around 26 minutes. That’s about 13.2 days per year spent sitting in a car. Think about that for a second. Almost two weeks of your life, per year, is spend sitting in a car driving to work. If you had chosen to walk or ride a bike to work instead, you could have burned enough calories to lose about 10 pounds of excess weight.

Let’s not forget about the risks of injury or death associated with driving (or even being a passenger for that matter) in a car. According to the National Safety Council, there were more than 10,800,000 motor vehicle accidents in America in 2009. These accidents resulted in over 33,808 deaths and 2,217,000 injuries in that year. Statistically speaking each American will be involved in at least 3 car accidents within their lifetime. The numbers are staggering – this is why driving poses such a health risk to people.

And there is a third way that driving a car can harm your health – stress. With growing traffic congestion and longer commute times the incidents of road rage and aggressive driving become more prevalent. People’s stress levels are increasing this is certainly a cause for many health problems. Doctors will tell you that stress can cause any number of ailments including headaches, depression, and even over eating resulting in weight gain and the obesity.

Modern day’s conveniences and obesity-Tools

Any tool that allows you to complete a job quicker while expending less energy is also contributing to the obesity problem and the decline of our health. When you use an electric screwdriver instead of a manual one less calorie are burned by the operator when installing the screws. The benefit of using the electric tool is that you can get the job completed faster and in a better manner than you could by hand or manually. The downside of using it is that you receive less exercise and health benefits. While using an electric screwdriver instead of a manual one seems trivial, this idea can carry over to every other tool and device that we use in our everyday lives.

Modern day’s conveniences and obesity-Food

Convenience of foods including fast food restaurants are another major cause of the decline in health of humanity. It is now easier than ever to eat large quantities of fattening foods quickly and cheaply. There are a multitude of fast food restaurants available to you in almost every town you visit today. A two-thousand calorie stomach stuffing meal is likely obtainable anyone who can spare 15 minutes and 15 dollars. People these days are very busy than ever even to make their own food. A quick and convenient meal (albeit an unhealthy one) caters exactly to that lifestyle. The advent of convenience foods has significantly contributed to the amount of calories the average individual consumes today. Our hectic modern lifestyles also contribute to us eating more food in total disregard of the consequences of feeding on such foods or diet.

This is one area of convenience that has brought with it a lot of suffering to humanity today. Yes we all need food to live and be healthy, but the kinds of foods you and I feed on today? Surely must it be at the expense of humanity being obese or over weight? Are we all aware of the serious consequences of being overweight? Can we live with it? It is all about today’s life conveniences.

Modern day’s conveniences and obesity-Cure for Convenience

So if convenience is the one of the causes of obesity, then what is the cure? It’s all very simple, take note of this. Everyone should make an attempt to strive for new inconveniences in their lives. That is to say people need to find creative ways to balance their busy schedules with the necessity to eat right and get exercise. Any small change in your lifestyle can have a significant impact on your health. If you have time, complete tasks as manually as possible instead of using a machine (this will help the environment too). Consider walking to the mailbox instead of driving to it. Choose to carry groceries in baskets instead of using the shopping carts. Take time to enjoy a real meal instead of succumbing to the whims of a fast food giant. And don’t forget to take the stairs instead of giving in to the convenience of the elevator.

A long side all this suggestions take a walk to the only institution that will help you lose weight optimally at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s. In this facility doctor Akoury cares focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Modern day’s conveniences and obesity-Technology

Excess estrogen and weight gain

March 6, 2014

Excess estrogen and weight gain-The role of Estrogen

excess estrogen can be a problem in your desire to lose weight

Progesterone and estrogen have opposing functions in your system. When it comes to weight gain estrogen causes your body to make and store fat while progesterone encourages your body to use fat for energy. While estrogen impairs blood sugar control and interferes with thyroid function, progesterone helps normalize blood sugar and facilitate thyroid activity. A nice balance between the two helps assure a healthy body and one of progesterone’s main functions is to balance estrogen levels.

A number of things help get you out of balance. First, not only does estrogen encourage fat production, but your fat cells manufacture estrogen. This means the more fat you have the more estrogen your body produces, and the more estrogen your body produces the more you will be prone to weight gain.

All of us are exposed to environmental toxins which imitates estrogen and fool our bodies into thinking we have even more of this hormone in our system than we do. Some sources of xenohormones include livestock fed estrogenic compounds to make them nice and fat before they end up at your grocery store. You may also get estrogenic drugs from your water supply due to all the women taking synthetic hormones in birth control pills and menopause drugs.

Lack of progesterone can also be hard on thyroid health and we know there is a strong connection between having a healthy thyroid and weight loss. According to experts women taking medication for low thyroid may find that they need less or no thyroid medications after using natural progesterone. If this is the case if you take thyroid medication, then you need to work closely with your doctor to adjust your medication as needed when you use natural progesterone.

Natural progesterone creams are available over the counter or by prescription from compounding pharmacies which can make up a cream designed just for you. You may need to find a physician familiar with natural remedies to assist you in this process. Conventional physicians may suggest a medication containing progestin or synthetic progesterone. However these are not the same as natural progesterone and have serious potential side effects.

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen a condition called estrogen dominance causes toxic fat gain, water retention, bloating, and a host of other health and wellness issues. In women, with stress and age there is a natural decline in testosterone and progesterone levels, leaving a relative excess of estrogen.

Excess estrogen and weight gain-What causes estrogen dominance?
There are only two ways to accumulate excess estrogen in the body: we either produce too much of it on our own, or acquire it from our environment or diet. Unfortunately, accumulating estrogen is not hard. We are constantly exposed to estrogen-like compounds in foods that contain toxic pesticides, herbicides, and growth hormones. Many of these toxins are known to cause weight gain, which serves to fuel the production of more estrogen from our own fat cells. More weight gain then leads to insulin resistance which increases the risk of estrogen dominance.

Pharmaceutical hormones such as those used in hormone-replacement therapy (HRT) or the birth control pill can also increase estrogen, whether we take them actively or absorb them when they make their way into our drinking water. We are living in a virtual sea of harmful estrogens, and researchers are only beginning to identify the extent of this exposure on health in humans and even other species.

Excess estrogen and weight gain -Signs and symptoms of estrogen dominance
A premenopausal woman with estrogen dominance is likely to have PMS, too much body fat around the hips and difficulty in losing weight. Perhaps you have a history of gallstones, varicose veins, uterine fibroids, cervical dysplasia, endometriosis, or ovarian cysts. In both sexes, estrogen dominance is thought to be responsible for many types of cancers. This particular hormone imbalance could be one of the leading causes of breast, uterine, and prostate cancer.

Excess estrogen and weight gain-How to correct estrogen dominance
we can be reduced the dominance of estrogen by among other means using these foods or specific habits:

Since the liver breaks down estrogen, alcohol consumption, drug use, a fatty liver, liver disease, and any other factor that impairs healthy liver function can spur an estrogen build-up. If you occasionally consume alcohol, always take a 1mg folic acid and a B-complex vitamin to reduce its negative effects.
Bacterial imbalance in the gut, and other problems that compromise digestion, interfere with the proper elimination of estrogen from the body via the digestive tract. Be sure to include a probiotic daily with 15 billion units. Store it in the fridge and take one or two capsules twice daily on an empty stomach.
Insoluble fiber also binds to excess estrogen in the digestive tract, which is then excreted by the body. A fiber supplement can also affect the composition of intestinal bacteria and reduce the build-up and re-absorption of free-floating estrogen. Good sources include wheat bran, corn bran, rice bran, the skins of fruits and vegetables (apples, pears, berries, tomatoes, eggplant, zucchini and carrots), nuts (especially almonds), seeds (particularly sunflower seeds), soybeans, dried beans, and whole-grain foods.
Choose organic dairy and meat products to reduce your exposure to hormone additives.
Consume weak phytoestrogenic foods such as pomegranate, flaxseeds, pears, apples, berries, organic non-GMO fermented soy, wheat germ, oats, and barley.
The body requires sufficient intake of zinc, magnesium, vitamin B6 and other essential nutrients, not only to support the breakdown and elimination of estrogen, but also to aid the function of enzymes responsible for the conversion of testosterone to estrogen. Be sure to add a high quality multivitamin supplement daily.
Avoid exposure to xenoestrogens from plastics, cosmetics, and the birth control pill.
Avoid unfermented soy products like tofu and soy milk.
As the body responds to high levels of stress, it “steals” progesterone to manufacture the stress hormone cortisol, often leaving a relative excess of estrogen. Stress management is essential.
Infrared sauna treatments are an excellent way to rid your body of estrogen.
Maintaining poor sleep habits cause a reduction in the hormone melatonin, which helps protect against estrogen dominance. Aim for seven to eight hours of sleep per night in a cool, dark room.

In all these efforts of trying to lose, for real optimal weight loss, a visit at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s will be the best choice you can make in your desire to lose weight. Doctor Akoury cares and she focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What else can be better?

Excess estrogen and weight gain-The role of Estrogen

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