Solutions of Obesity and Weight gain

July 17, 2014

Solutions of Obesity and Weight gain – Physical Activity

Solutions of obesity and weight loss is right with you. Engage in physical activity and shade off the excesses.

Being obese is not in any way a thing to celebrate about there is nothing positive about it because all it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. These are just but a few reasons that make obesity a problem that you would not want to catch up with you in any stage of your life and to help you do that we are going to discuss some possible solutions of obesity and weight gain in this article. Our point of focus will be the application of physical activities as remedy of being overweight. Engaging in physical activities and feeding on limited calories is very essential for weight loss and also helps in sustainability of the desired weight over a period of time. This practice will enable you to:

Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
Stabilize your heart and help the proper functionality of your lungs.
Strengthen your muscles and retain your joints in good condition
Slow bone loss
Provide you with more energy
Help you relax and better deal with stress
Enables you fall asleep timely and have sound sleep.
Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements like aerobic, muscle-strengthening, bone strengthening, and stretching. You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity.

There is no uniformity in the mount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hour to 5 hours of moderate intensity activity weekly for example by brisk walking. However if you want to lose a large amount of weight like above 5% of their BMI may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Solutions of Obesity and Weight gain – People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctors opinion on the kind of safe activities they may engage in. if you have had consistent chest pain or dizziness in the past and you have not medically establish the root cause of the pain the you also need your doctors advise before embarking on physical activities.

Solutions of Obesity and Weight gain – Children

Children should get at least one hour or more of moderate intensity aerobic physical activity every day ensuring proper variance of age and physical development of the child. Majority people live very inactive lives and may not be interested engaging in physical activity. Such people when they are beginning physical activity program for the first time should do so under close supervision to avoid injury. Therefore for those obese people or if you haven’t been active in the past it is only necessary that you start physical activity slowly and build up the intensity a little at a time.

When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
A daily, brisk walk is an easy way to be more active and improve your health.
Use a pedometer to count your daily steps and keep track of how much you’re walking.
Try to increase the number of steps you take each day.
Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of these exercise, therefore try increasing your level of activity or the spun of time you’re active. For instance you may choose to start walking for 10-15 minutes three times a week, and then graduate to brisk walking for 60 minutes, 5 days a week.

Solutions of Obesity and Weight gain – Behavioral Changes

Altering or transforming your behaviors or habits related to food and physical activity is very essential for losing weight.

The first step is to understand which habits persuade you to overeat or have an inactive lifestyle.
The next step is to change these habits.

Let us explore some of the available guideline and tips useful in adopting healthier habits.

Change your surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in company of some of your friends. The good news is that these habits are changeable by adopting the following:

Instead of sitting to watch TV, dance to music in your living room or go for a walk.
Leave the office break room right after you get a cup of coffee.
Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you are making by observing the records of your food intake and the amount of physical activity that you do each day. This record helps you keep track of your weight. For example, when the records are positive indicating that you’ve been meeting your physical activity targets, you’ll be motivated to keep it up. A record also is an easy way to track how you’re doing, especially if you’re working with a registered dietitian or nutritionist.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by join a support group.

Reward success – Reward your success for meeting your weight-loss goals and other achievements with something you would like to do, not with food. Choose rewards which you’ll enjoy, such as a movie, music CD, an afternoon off from work, a massage, or personal time.

Finally as you purpose to practice these guidelines it is also important that you keep regular consultation with the experts in obesity and weight management. Dr. Dalal Akoury is an expert of more than two decades in various disciplines. She is also the founder of AWAREmed Health and Wellness Resource Center a facility where exclusive NER Recovery Treatment is administered to all people suffering from obesity and weight related illnesses. Doctor Akoury is also helping other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars making her to be the best professional you can trust with your condition.

Solutions of Obesity and Weight gain – Physical Activity

Overweight and Obesity

July 16, 2014

Overweight and Obesity – Treatment Available

Obesity is a medical condition giving people sleepless nights. Good feeding habit can help you get your weight problem solved.

Overweight can be life threatening if measures are not taken timely to bring it to manageable levels. This can be done successfully in various ways which may include setting goals and making lifestyle changes, such as eating fewer calories and being physically active. Other treatment methods available are medicines and weight-loss surgery normally for people who may feel that lifestyle changes aren’t enough.

Overweight and Obesity – Set Realistic Goals

Setting realistic weight-loss goals is an important first step to losing weight. The choice of goals may not be standard with everybody like the one for adult may not be the same with that of the children and so let us segment them in that order of adults and children.

Overweight and Obesity – Goals for Adults

An adult should try losing between 5 to 10 percent of their current weight over 6 months. This will lower their risk for coronary heart disease (CHD) and other conditions.
The best way to lose weight is gradual. A weight loss of 1 to 2 pounds a week is practical, safe, and will help you keep off the weight. It will also give you the time to make new, healthy lifestyle changes.
In the event that you’ve lost say 10 percent of your body weight and have consistently maintain it off for 6 months if after this progress you are still overweight or obese then you may want to consider further weight loss.

Overweight and Obesity – Goals for Children and Teens

Parent should take the lead role in this and keep monitoring the progress. Therefore if your child is overweight or has high risk of being overweight or obesity, then the goal is to maintain their current weight and to focus on eating healthy and being physically active. To help young ones the whole family should make effort to embrace positive lifestyle changes.
If your child is overweight or obese and has a health complication related to overweight or obesity, your doctor may refer you to a pediatric obesity treatment center for further examinations and treatment.

Overweight and Obesity – Lifestyle Changes

Lifestyle changes can help you and your family achieves long-term weight-loss success. Example of lifestyle changes include:

Focusing on balancing energy received in the body (calories from food and drinks) with energy the body gives out (physical activity)
Following a healthy eating plan
Learning how to embrace healthy lifestyle habits

Over time, these changes will become a routine in your everyday life which is very good for weight loss.

Overweight and Obesity – Calories

By reducing the rate of calories intake (i.e. energy in) will be very helpful in weight loss. It is important to note that for an adult to lose 1 to 2 pounds a week they should reduce their calories intake by 500-1000 calories a day.

In general, having 1,000 to 1,200 calories a day will help most women lose weight safely while for men it will be 1200 to 1600 calories a day to be effective in proper weight loss. This calorie range for men is also suitable for women who weigh 165 pounds or more or who exercise routinely.

These calorie levels are a guide and may need to be adjusted. If you eat 1,600 calories a day but don’t lose weight, then you may want to cut back to 1,200 calories. If you’re hungry on either diet, then you may want to add 100 to 200 calories a day.

Low-calorie diets with less than 800 calories a day shouldn’t be used unless your doctor is monitoring your progress. However for overweight children and teens, it’s important to sluggish the rates of weight gain. Nonetheless reduced-calorie diets aren’t advised unless advised by a health care provider.

Overweight and Obesity – Healthy Eating Plan

A healthy eating plan supplies your body with the essential nutrients it needs every day ensuring enough calories for good health, but not so many that may cause weight gain.

A healthy eating plan is low in saturated fat, trans fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions.

Healthy foods include:

Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
Fruits, which can be fresh, canned, frozen, or dried.
Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarines made from these oils, are heart healthy. However they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Overweight and Obesity – Foods to limit

Foods that are high in saturated and trans fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
Poultry meat without the skin
High-fat dairy products like whole-milk cheeses, whole milk, cream, butter, and ice cream
Lard, coconut, and palm oils, which are found in many processed foods

Trans fat is found mainly in:

Foods with partly hydrogenated oils like many hard margarines and shortening
Baked products and snack foods like crackers, cookies, doughnuts, and breads
Foods fried in hydrogenated shortening like French fries and chicken

Cholesterol mainly is found in:

Egg yolks
Organ meats like the liver
Whole milk or whole-milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Overweight and Obesity – Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages.

Anyone who has eaten out lately is likely to notice how big the portions are. Reducing on the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and so doctor Akoury who is the founder of AWAREmed Health and Wellness Resource Center is committed to helping people globally in all matters of weight gain and obesity in the most natural way and putting emphasis on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Overweight and Obesity – Treatment Available

Motherhood and Obesity

July 15, 2014

Motherhood and Obesity- Emotional worries of a pregnant woman

Obesity has serious effect on motherhood and especially during pregnancy. If you are obese you may need prenatal care if you intend to become pregnant in future.

Life has a lot to offer in a family setup. Each family member will be pulling together to contribute positively into the well-being of the family unit. While we appreciate the efforts made by each family member, there are certain times when mothers find themselves playing double roles in the family. These are the times when each member of the family is physically, emotionally, economically and spiritually getting ready to receiving a new member of the family. When everyone is waiting mothers who bear the greatest burden go through experiences that no one can contemplate narrating if you are not a mother. I am talking of the emotional worry that goes on in the minds of our mothers when carrying and nursing pregnancy.

Because of the magnitude of what women go through psychologically we are going to discuss some of their worries and we are going to zero into those expectant women who are also suffering from obesity and are really struggling with their weight gain problem. What do these ladies go through in this state of pregnancy? Certainly these ladies have many questions and we are going to answer some of their concerns as we progress in this article.

Will I need specialized care during pregnancy?

All pregnant women will certainly be attended to regularly by their health care providers however if you are an obese and pregnant your health care provider will take very keen and close observation on you and depending on your condition they may make the following recommendations for you:

Early testing for gestational diabetes – if in the opinion of your doctor you stand a greater risk of gestational diabetes he may order for a screening test called the glucose challenge this test is normally done between 24 and 28 weeks of pregnancy however the doctor may recommend this test a little bit earlier in your pregnancy — maybe even at your first prenatal visit and if your test results are normal, you’ll likely repeat the same screening test between 24 and 28 week of pregnancy. It must be noted that this recommendations by the doctor will be applicable for pregnant obese women.

Delayed fetal ultrasound – the emergence of technology has introduced fetal ultrasound a technique that uses high-frequency sound waves to produce images of the baby in your uterus. Basically fetal ultrasound is conducted between week 18 and 20 of pregnancy to assess the baby’s growth and development. Because this technology uses ultrasound waves don’t easily penetrate abdominal fat tissue, being obese during pregnancy will mean that there will be lots of fat tissues around the abdomen which will create interference or hindrance with the effectiveness of fetal ultrasound. This will mean that ultrasound results might be more detailed if the test is done a few weeks later, such as between weeks 20 and 22 of pregnancy.

Fetal echocardiography – your health care provider might recommend a fetal ultrasound that provides a detailed picture of your baby’s heart (fetal echocardiography) between weeks 20 and 22 of pregnancy. This test is used to rule out or confirm a congenital heart defect.

Frequent prenatal visits – as your pregnancy progresses, your health care provider might recommend more frequent prenatal visits to monitor your health and your baby’s health. Regular fetal ultrasounds might be recommended as well. The information from the ultrasounds report may be helpful and your health care provider can use this to evaluate your baby’s growth and plan for your delivery.

What steps can I take to promote a healthy pregnancy?

This the best question one can ask because it is very necessary that proper care is taken during pregnancy for the common good of both the child and the mother. All efforts must be made to ensure that the impact of obesity is significantly reduced. While appreciating that this can be difficult the following examples can be taken as precautionary measures:

Schedule a preconception appointment – Pregnancy does not come accidentally and so it can be planed for way ahead before it happen. If you’re obese and you’re considering getting pregnant, it is important that this become a serious agenda in your plans for the future by talking to your doctor who will advise on the best possible ways to take. Your doctor may advise a daily prenatal vitamin and where necessary refer you to other medical professionals like a registered dietitian or an obesity specialist who will help you make changes in your lifestyle and reach a healthy weight before pregnancy.

Seek regular prenatal care – As part of your plans for pregnancy prenatal visits can help your health care provider to make close observation on your health and that of your baby. It is important that you make full discloser to your health care provider any medical conditions you might have had in the past or currently such as diabetes, high blood pressure or sleep apnea etc. and discuss on what you can do to manage them.

Eat a healthy diet – Obesity is mainly as a result of poor eating habits this would require that you work very closely with your health care provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. It is important to note that during pregnancy the body will need lots of folic acid, calcium, iron and other essential nutrients. A daily prenatal vitamin can help fill any gaps. Find out from your health care provider if you have special nutritional needs due to certain health condition like diabetes.

Be physically active – Consult your health care provider about safe ways to stay physically active during your pregnancy.

Avoid risky substances – It is very necessary that you do not indulge in substance abuse and if you are already using any substances you will need to seek help from an addiction expert to help you quit and also consult if there is need to use other medications or supplements before commencement.

We care for you greatly as mothers and hopeful mothers and that is why we write to inform you in the simplest way you can understand. Our care does not end at writing because we know that you will need further professional care dear reader for any need relating to weight gain or obesity we want to welcome you at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the founder of the facility. It will be our pleasure to help you get well naturally focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It pleases us seeing that you are getting well and having your life back under the programs conducted at this facility come and never this facility.

Motherhood and Obesity- Emotional worries of a pregnant woman

Pregnancy and obesity

July 15, 2014

Pregnancy and obesity-The risks involved

Don’t let obesity or weight gain ruin your joy of motherhood. Seek help from obesity expert when pregnant and enjoy motherhood.

Weight is a very significant component in human life because there is the recommended weight considered to be healthy. If ones weight is not within the break even line then such individual has a medical problem and should seek medical attention immediately. Our mothers when pregnant will always add some weight due to the unborn baby growing inside their wombs. This is what I will call necessary weight gain because there is a baby involve, in fact the additional weight should be that of the unborn baby but if this goes beyond the recommended higher limit then there is a problem. This is the problem we want to discuss to give some insight on how to cope and respond when you find yourself in similar situation as a woman. Dear reader I do not intend to address women only but it is equally important for men to be equipped with this information to give a helping hand in the family if faced with the problem of weight gain during pregnancy.

Therefore being over-weight or obese during pregnancy may have health complications to the mother and to the unborn baby’s development in the womb and even on delivery and after delivery. Because of the magnitude involved it is important that we get to know the health complications arising out of weight gain and how to positively respond to them during and after pregnancy. For a start it is important that you are aware of what may be considered to be obese

What’s considered obese?

First of all what is obesity? It is a condition where the body accumulates too much fat that the body does not need. This is normally determined by a formula based on ones height and weight also known as body mass index (BMI). Below is a guide on what is considered normal or a pointer to obese.

Body Mass Index Weight status

a) Below 18.5 Underweight

b) 18.5 – 24.9 Normal

c) 25 – 29.9 Overweight

d) 30 – 39.9 Obese

e) 40 and above Extreme obesity

Could obesity affect my ability to get pregnant?

This condition can harm a woman’s fertility by preventing normal ovulation thereby necessitating the use of vitro fertilization (IVF) to complete the process. IVF is a common practice in which the sperm fertilizes the egg outside the body and doctors implant it into the woman’s uterus in hopes of a successful pregnancy. Answering the question being obese can affect pregnancy and as a woman’s BMI rises, so does the risk of unsuccessful IVF.

Effects of obesity during pregnancy

It is only healthy that pregnant women watch out their weight closely as possible to avoid being obese because obesity increases pregnancy complications risk greatly. Some of these risks may include:

Gestational diabetes – obese women stand great chance of suffering from diabetes that develops in the course of pregnancy which is commonly known as gestational diabetes than those with normal weight.
Preeclampsia – obese women has increased risk of developing high blood pressure and protein in the urine after 20 weeks of pregnancy (preeclampsia).
Infection – obese women has increased risk of urinary tract infections. Obesity also increases the risk of postpartum infection, whether the baby is delivered normally or by C-section.
Thrombosis – obese women has increased risk of a serious condition in which a blood clot forms inside a blood vessel (thrombosis).
Overdue pregnancy – obesity increases the risk of prolonged pregnancy wand goes beyond the expected due date.
Labor problems – labor induction is more common with obese women. This may also inhibit the use of certain types of pain medication like an epidural block.
C-section – obesity during pregnancy increases the likelihood of elective and emergency C-sections. It also increases the risk of C-section complications like delayed healing and wound infections. Women who are obese are also less likely to have a successful vaginal delivery after a C-section (VBAC).
Pregnancy loss – obesity increases the risk of miscarriage and stillbirth.

Effects of obesity to the unborn child

There are various health complications to the unborn baby when the mother is suffering from obesity, these may include:

Macrosomia – obese women has high potential of bringing forth babies who are who are obese are at increased risk of delivering an infant who is considerably larger than average (Macrosomia) and has more body fat than normal. Studies have established that as birth weight increases, so does the risk of childhood obesity.
Chronic conditions – being obese during pregnancy might subject your baby to the danger of developing heart disease or diabetes as they grow up into being adult.

The recommended weight gain during pregnancy

This is not possible expressly as each individual would gain differently depending on their health BMI, pre-pregnancy weight, their health and that of their unborn children. It is therefore important that pregnant mothers consult regularly with their health care provider to give direction on what’s best in each case and also to consistently monitor their weight though out the pregnancy period. You may want to consider the following general guidelines for pregnancy weight gain and obesity:

Single pregnancy – if you’re obese and carrying one baby, the recommended weight gain should be about 11-20 pounds that is approximately 5 to 9 kilograms.
Multiple pregnancies – if you’re obese and carrying twins or multiples, the recommended weight gain should be about 25-42 pounds which is approximately 11-19 kilograms.

In conclusion obesity is a medical condition and being obese during pregnancy may increase the risk of health complications for both of you (the mother and the baby). To reduce your nervousness, you will need to work very closely with your health care provider who will help you avoid excessive weight gain, manage any medical conditions, and monitor your baby’s growth and development. Talking of health care provider it is necessary that you seek for the experts and not just anybody for that matter. It is your life and that of the unborn child we are talking about here and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you get the assurance of good health even when you are obese. Under the care of Doctor Akoury your condition will be turn around into great joy by administering treatment while focusing on Neuroendocrine Restoration (NER) ensuring total reinstatement of normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Pregnancy and obesity-The risks involved

Weight Gain

June 19, 2014

Weight Gain-It has become a Global Problem

Globalization and modernity has great influence on weight gain and obesity. Natural physical activities is being replaced with gym facilities.

For a long time issues to do with weight has been a concern of the ladies with men taking the back seat. This is no more in the today’s society weight is everyone concern young and old. The kind of life we live today has great effects on our weight it is either we are adding or losing, the great concern is in the gaining because this is where health complication arises. Looking at the new styles of life brought about by modernity we can point out positive and negative development and for sure we are today much cleverer than we were several decades ago have developed immensely in technology. Modernization has for sure lifted millions of people out of poverty, reducing hunger and infectious disease and in turn improving quality of life. While on the other hand the same social and economic shifts that have increased people’s wealth have also increased their waistlines and are driving the obesity epidemic in several countries globally. Obesity is a public health problem that has been for a long time been associated with the western countries but this has over the decades changed and it is now a global problem affecting both poor and wealthy nations almost equally. It is believed that about 500 million adults are obese and 1.5 billion are overweight. These statistics are indeed worrying and it is further complicated with the fact that many poor countries are not only struggling with the burden of obesity but also that of underweight because of malnutrition. The health care professionals have raised their concern on the emerging trend of globalization/modernity is driving overweight problem as a matter of fact overweight has overtaken underweight globally thanks to the many fast food restaurants and supermarkets selling junks. This has completely changed the traditional menu in most households thereby distorting our nutrition and healthy living.

Weight Gain-Modernization Promotes Obesity

At an individual level, obesity results from energy imbalance too many calories in, too few calories burned. But the food and physical activity choices that individuals make are shaped by the world in which they live:

The food environment: what type of food is available, how much it costs and how it is marketed influences what people eat.
The built environment: buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people are.
New technologies: cars, computers, televisions, labor-saving devices, and many more change what people do for work, transportation, and leisure.

There are three broad global forces which are the major drivers of these changes they include:

Free trade
Economic growth
Urbanization

These macro-level changes are for sure driving the global obesity epidemic and especially in low and middle-income countries. Let us now take a moment and discus them for better understanding.

Weight Gain-Global Free Trade

Globalization has effectively brought with it trade liberalization which has open the market for food market and a varieties of food products which are often high in calories. It has also removed barriers to foreign investment in food distribution and allows multinational food companies and fast-food chains to expand their businesses into new countries thereby introducing high risk and unhealthy feeding habits. The question we need to answer is how does this contribute to weight gain and obesity? We are in agreement that the traditional foods were much nutritious than the processed foods which are for one not fresh and are very rich in calories. These foods are affordable and readily available 24/7 creating laxity in most families consuming homemade food. People have become so busy even to eat at home stuffing their fridges with all sorts of unhealthy food stuff and thanks to this behavior we are getting a lot of calories in our bodies which we cannot burn and so the cycle of obesity continues.

Weight Gain-Income, Socioeconomic Status and Weight

Globalization has open various opportunities and nations of the world are getting wealthier each passing day and knowing that wealth is closely associated with obesity as scale of income goes up so is obesity. Take for example farm workers who were getting minimal income begins to have enough money to jump into the modern habits associated with obesity like watching television, buying processed foods at supermarkets, and eating more food away from home but without proper healthcare and knowledge about healthy foods and physical activity that would help them keeps their weight down, obesity sinks in. However the direct opposite is that when countries graduate to middle and then to high income bracket people will definitely have better access to health care and education which translate into reducing the rate of obesity and unnecessary weight gain.

Weight Gain-Urbanization, Diet and Activity

Today almost more than half of the world’s population lives in cities, compared with just some 10 percent in 1900. This then means that life style has changed drastically to these city dwellers. They are physically under the greater influence of new technology. They are no longer illiterate and are able to access quality health care from the many health facilities available in the cities which can help reduce obesity. Nonetheless in many low and middle income countries, new urban areas develop so quickly that the health care and education infrastructure is never adequate due to the enormous influx of rural urban migration. Besides feeding habits adequate physical activities in urban setups may be lucking due to the fear of insecurity associated with urban neighborhoods. The traditional villages are believed to be much safer and so movement of people is not very much restricted to use of motor vehicles. People can freely walk or do their physical activities outdoors without the burden of insecurity on their shoulders as opposed to the urban centers.

Weight Gain-Speeding up the Nutrition Transition

Economic growth and urbanization lead to predictable shifts in diet, called nutrition transitions. In hunter-gatherer societies, people forage for food. Next they shift to rudimentary agriculture, often enduring famine. As wealth and technology grow and famine recedes, calorie intake rises, leading to overeating and obesity. Globalization has helped move many countries from famine to food sufficiency. But in many low- and middle-income countries, globalization has also accelerated the shift from food sufficiency to Western-style feast—and in turn, to obesity and obesity-related diseases. The effects of globalization as a factor in weight gain and obesity is very interesting and needs to be further interrogated with experience experts who have had similar dealings in the past. Dr. Dalal Akoury has been helping people suffering from obesity globally using very natural means. She is also the founder of AWAREmed Health and Wellness Resource Center a facility in which exclusive NER Recovery Treatment is administered to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Qualified professional or anybody with problems with weight gain or obesity can be a part of this truly successful and fast addiction recovery treatment.

Weight Gain-It has become a Global Problem

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