Category Archives: women’s health supplements

weight loss

How to deal with your cravings faster

August 16, 2016

Do away with cravings for faster weight loss

Gaining weight in today is easy simply because technology has made us lazier than we were in the past. We have to spend most of our times inactive and the time we get out, we are either driving or being driven. These have in turn led to some problems such as overweight that is linked to several ailments.

Distinguishing between appetite and hunger has become harder because unlike in the past, there is a lot to eat. Some will just eat not because they feel hungry but because they saw food they like.

Hunger is simply a message sent by your stomach when it is empty, and it wants to be filled. Appetite, on the other hand, means a desire to eat even when your stomach is full. Most people eat because they are near or can easily access food that they like.

Appetite is one the reasons; your body ends up storing excess fat simply because you are giving it more than it wants and what it cannot digest.

Many people today are having a hard time dealing with weight because they are used to the idea of eating whenever they come across their favorite foods. They try each and every trick without a success and as a result, most of giving up.

 

weight loss

One of the most effective ways is controlling your appetite, and nothing does this well than an appetite suppressant. However, when using this kind of pills, it is vital that you ensure that your calorie intake does not go below the required level. Here are some important facts to note.

  • If you burn the same amount of calories as you take, then you’ll be able to maintain your weight.
  • If you take more calories than what is needed by your body, then the body will convert the extra calorie to fat that will be stored in several parts of your body.
  • If you burn more calories than what you take, then you’ll lose more weight simply because your body will require more energy that will force it to burn more fats to get the energy.

Health experts advise that you consume foods that have low calories. Among the best choices are smoothies. Think of foods like asparagus and more.

The bottom line

The best way to lose weight is to focus on some calories that get in and out of your body. It is one of the most useful strategies for reducing the amounts of excess fats stored in various parts of your body. Appetite suppressants having a low-calorie diet will work best to control your appetite hence the best option for those who can’t control their cravings.

 

Call us today if you need help with this topic and more on 8432131480.

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Adrenal Exhaustion Female sex addiction

Psychological causes of depression in women

August 15, 2016
Psychological causes

Psychological causes of depression in women can best be dealt with if timely treatment precautions are taken

Psychological causes of depression in women

The seriousness of depression in human health can be very unbearable if not addressed in good time. Depression can affect anybody but for the purpose of this article, we want to focus on the female gender by looking at some of the psychological causes of depression in women. We are going to be talking to doctor Dalal Akoury MD who also founded AWAREmed Health and Wellness Resource Center primarily to help people who are struggling with different kinds of health complications including depression. As we progress into the discussion, you may want to consult with doctor Akoury if this has been your problem for a more permanent and professional solution.

  • Concentrating on and revisiting negative feelings – Women are more likely to ruminate when they are depressed. For instance, most women would cry to release emotional tension, making effort to understand the cause of your depression by investigating from your friends about your depression. Nonetheless, this practice (rumination) in many cases acts as a facilitator of depression and occasionally even worsens the situation of depression. Yet on the other hand, men tend to distract themselves when they are depressed which is very helpful in reducing depression.
  • Overwhelming stress at work, school, or home – Some studies show that women are more likely than men to develop depression from stress. This is because the female physiological response to stress is different possibly because women often produce more stress hormones than men. The female sex hormone progesterone prevents the stress hormone system from turning itself off as it does in men.
  • Body image issues – It is important to note that in many cases the gender difference in depression originates in adolescence. Like for instance the emergence of sex differences during puberty is likely plays a role. This could be due to body dissatisfaction which increases in girls during the sexual development of puberty according to some research findings.

Psychological causes of depression in women: Social sources of depression in women

Just like in men, social factors also play a part in causing depression in women, along with lifestyle choices, relationships, and coping skills. These may include:

  • Matrimonial or correlation problems; balancing the pressures of career and home life
  • Family responsibilities like bringing up children, communication issues among spouse, or aging parents
  • Experiencing discrimination at work or not reaching important goals, losing or changing a job, retirement, or embarking on military service
  • Continuous financial problems
  • Death of a loved one or other stressful life event that leaves you feeling useless, helpless, alone, or profoundly sad

Psychological causes of depression in women: Treating depression in women

Like in any other treatment of depression, women suffering from depression will also receive normal type of treatment as everyone which may include psychotherapy and antidepressant therapy. Even though this may be the case there are some special treatment considerations for depression in women as will be discussed by the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. If you have any concern about the effects of depression and you need help, call doctor Akoury today and schedule for that appointment that will live you healthy and well rejuvenated all the time.

Psychological causes of depression in women

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Skincare tips

6 Surprising weight loss tips

July 17, 2016

Having a hard time losing some few pounds? Well, trying to lose weight can be a hard task especially if you doing it for the first time. The good news is, you’ll never run out of options when looking for weight loss tips that suit your lifestyle. Check out these six surprising weight loss tips.

  1. Ribbon reminder

When you think of an incident that might drive you to overeat, you need a ribbon to keep reminding you about eating sensibly. You can do this by tying a ribbon around your waist under the cloth you wear. It should be a little bit tight but comfortable. When you eat more than what you should, you’ll feel uncomfortable as the ribbon will tighten around your waist hence reminding you to stop. If you respect the call, you’ll probably avoid overeating.

  1. Reverse pyramid

Despite being a bad eating habit, people find it convenient to take heavy meals for supper. Taking large meals before bedtime provides your body with excess calories it doesn’t need. If you are looking forward to losing weight, you need to reverse it. Take large meals in the morning simply because you need the calories to carry out your daily activities. You can then reduce the meal you take for lunch then you can eat less at night.

  1. Playing music while eating

One reason many people end up eating a lot is the fact that they focus all their attention on their food while eating. Playing music while eating will slow down the rate at which you eat simply because you’ll also be concentrating on the music. Probably you’ll end up eating less.

  1. Watch yourself while eating

No one especially someone with a weight problem enjoys being watched while eating large meals. It is embarrassing. You can use the same tactic to discourage yourself from eating too much. For example, you can place a mirror before you while eating. Watch the way you eat. If you have a weight loss goal, you probably won’t enjoy seeing yourself eating too much.

weight loss tips

  1. Infuse scents

Most of the time after finishing your meal, you’ll want to take some sweats which are a bad idea for anyone trying to lose weight. Some experts have proven that lighting, for example, a candle having a vanilla scent after eating a meal helps reduce the desire to take sweets.

  1. Go for Spicy Foods

Spicy foods are known to enhance metabolism as well as stimulate the taste buds. Including hot peppers or any other spicy foods in your meal might prove quite beneficial in improving your metabolism. It has also been realised that eating vegetables and spicy herbs discourages consumption of calories. After taking anything spicy, your body will send signals that it doesn’t want any more.

If you are struggling with weight loss, you’ll probably need a strategy that doesn’t take a lot of your energy. The six tips above will help you lose weight without struggling because you won’t be aware that you are doing it.

 

 

Call us today if you need help with these topics and more on 8432131480

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weight loss diet

Diet ideas for weight loss and diabetes

July 10, 2016

Thinking of diabetes Type 1 and 2 is enough to encourage healthy eating. The point is, it is healthy to come up with a healthy food plan vital for a fruitful self-management process. To create a meal plan that will work for your health as well as your overall wellbeing you need to be well acquainted with the food nutrient, go for foods that will help regulate your blood glucose, control the portions you take and lastly, seek help.

How to Do It

  1. Understanding the foods you eat

The food nutrients are categorized into three that includes proteins, carbohydrates, and fats.

  • Fats: The main purpose of fats in your body is to repair and help the cells to function. Higher levels of fat are stored in several places in your body. The stored fat as much as we don’t want it is intended to back up your energy source. Among the foods that contain fats include oils, butter, and nuts.
  • Protein: Proteins work best to repair tissues and build muscles, organs, and bones. They are found in foods such as eggs, fish, poultry, and meat.
  • weight loss and diabetes
  1. Carbohydrates: These provide your body with the energy it needs to function. You can source your carbohydrates from foods such as bread, pasta, and rice. You can also find them in fruits. Your body turns carbohydrates into glucose that goes into the cells to give out the energy, but with the help of insulin.
  2. Go for foods that will help control your blood glucose

You already know the risk of abnormal levels of blood glucose, so, you don’t need to worry about being introduced to new foods. You need to involve more vegetables and fruits in your diet. Instead of pasta and processed bread, go for whole grain foods. Also, include healthy fats and oils that are also unsaturated. Avoid meat with more fat. Instead go with cheese, low-fat milk, and many other healthy dairy products. What you should limit is alcohol, salt, and sugar.

  1. Control your portion size

Fortunately, if you are one of those who don’t want to let go of certain foods, you can always eat what you want. But this requires you to be able to control the portion size. The point is, too much of any food you take will not only destroy your meal plan but will also make it harder for you to lose some weight. Taking a lot of food will also make it harder for your body to control the blood glucose levels. Besides, you can keep the food and eat it later.

  1. Develop a consistent healthy eating habit

Most of the times, eating snacks regularly is one of the ways you can maintain your regular carbohydrate intake. If you can keep it that way, it is unlikely that you will want to eat bad foods. Also, remember not to skip any meal simply because it will compromise your meal plan or lower the levels of blood glucose in your body. You also need to eat the same amount each day for your body to get used to it.

The final word

If you can’t do this alone, you always have an option of seeking some help. Make your work easier by seeking help from a dietician and a doctor.

 

Call us today if you need help with these topics and more on 8432131480

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Eating disorders

Obesity pandemic causes in twenty first century

June 9, 2016
Obesity pandemic causes

Obesity pandemic causes in twenty first century is wrecking havoc in most societies

Obesity pandemic causes in twenty first century: The calories factor

We have already mentioned that persons struggling with obesity are not doing so because of their own making. Obesity is a disease that needs to be addressed professionally. It is improper to stigmatized obese people. Ridiculing them is very inhuman and can even cause them more health problems particularly the brain health problems like depression, stress and anxiety. Obesity pandemic causes fundamentally occurs when any individual consumes more calories in excess of what the can burn or use. The excess calories is the greatest enemy in this case and that is the beginning of all problems surrounding obese people.

According to doctor Dalal Akoury whose reputation in weight management goes beyond two decades now. Obesity pandemic causes come as a result of several factors. Some of the factors that can cause obesity may include:

  • In adequate engagement in physical activities
  • Lack or having inadequate sleep
  • Once genetic
  • Certain medications particularly those that slow down burning of calories, increased appetite or causes water retention in the body like corticosteroids, antidepressants or some seizure medications.
  • Environmental factors like: taking oversized food portions, busy work schedules that don’t allow for physical activity, lack of access to healthy foods at supermarkets, and lack of safe places for physical activity.

Besides what has already been discussed, obesity pandemic causes can also come as a result of certain health condition. The following are some of the health conditions that are likely to cause obesity and overweight:

Hypothyroidism

This is an underactive thyroid gland that slows metabolism and causes fatigue and weakness. With these conditions in once health there is likelihood that such individuals may feed more and if what they are feeding on is calorie based, then being obese is inevitable.

Obesity pandemic causes in twenty first century: PCOS, or polycystic ovarian syndrome

This is commonly known to be affecting mostly women. It is estimated that up to 10 percent of women of childbearing age become obese because of this condition. Besides that PCOS can also lead to excess body hair and reproductive problems.

Obesity pandemic causes in twenty first century: Cushing’s syndrome

DOCTOR Akoury registers that Cushing’s syndrome which stems from an overproduction of the hormone cortisol by the adrenal glands and is characterized by weight gain in the upper body, face and neck.

Obesity pandemic causes in twenty first century: Prader-Willi syndrome

This is a rare condition in which people never feel full, and so they want to eat constantly. In the event that one is suffering from this, if they are consuming food that are rich in calories, they are likely to stock in more than they need hence the development of obesity in their lives.

Finally with all this complications all you can do is to get help. If you are wondering where help will come from, then we have a solution for you. It will interest you to note that because of obesity calamities, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is what you need to get your weight problems soughed out. Call her today on telephone number 843 213 1480 and have your life back.

Obesity pandemic causes in twenty first century: The calories factor

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