Category Archives: women’s health supplements

Healthy foods

Waistline lost and stomach fats problems

October 27, 2016
Waistline lost

Waistline lost and stomach fats problems are corrected by losing weight procedurally

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

Because of our changed lifestyle, weight management has become a serious problem for many. Keeping a leaner body weight is a constant concern for many whose waistline lost and stomach fats problem would not make them have peace and self-esteem. The kind of food we take today is betraying our quest of losing weight and keeping fit. Speaking to doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center, many of the foods stuff we keep are the major reason for our waistline los and stomach fats deposits. She advises that if you want to avoid fat bellies and waistline lost, the following food elements should be taken sparingly.

Refined Grains

A lot of nutrients are often lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Whole milk

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless it is equally important to appreciate that milk and its products has high fat content which may be dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat.

Drinks like soda, store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Finally this discussion is not meant to have you delete all the food stuff mentioned. It is to help you be much cautious with what you take regularly. Your health is priceless and preventing some of these will help you all the way. You can keep the discussion flowing by scheduling for an appointment with doctor Akoury today for a better understanding of your waistline lost and stomach fats problems.

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

http://www.awaremednetwork.com/

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Cigarette

Cigarette smoking addictive nature

September 24, 2016
Cigarette smoking addictive nature

Cigarette smoking addictive nature. Cigarette smoking hazards on body organs includes complications coming from smokeless tobacco as well

Cigarette smoking addictive nature: Why tobacco rich nicotine is addictive?

I was once asked this question in a forum where students were being educated on the effects of drug abuse. I will repeat what I told the young people then to help you understand why cigarette is addictive. The truth is cigarette is made to be much more addictive for commercial gain at the expense of your health. Without thinking twice I can confirm to you that cigarette producers, manufactures or makers are not ignorant of the fact that nicotine addiction helps sell their products. The addictiveness of this element is used as a retention tool, to keep clients hooked and keep using their product. It is no wonder cigarettes today deliver more nicotine much faster than ever before. So when asked about this question, you must be informed that tobacco companies are very much aware of what they are doing and that they are using additives and chemicals to make cigarette smoking addictive even the more so that you remain a loyal and frequent client not because you like but because you have been made to.

Cigarette smoking addictive nature: Why are smokeless tobacco products addictive?

Remember what I said before that tobacco products are the major sources of nicotine. Therefore where the mode of usage doesn’t matter, whether it is smoked or chewed the end result is that nicotine is being taken in. it therefore means that all the nicotine found in all tobacco products are highly addictive drugs that acts in the brain and throughout the body. Dip and chew contain more nicotine than cigarettes. Holding an average-sized dip in your mouth for 30 minutes can give you as much nicotine as smoking three sticks of cigarettes. And again using two cans of snuff a week gives you as much nicotine as someone who smokes one and a half packs of cigarettes a day.

Cigarette smoking addictive nature: What happen when I quit smoking?

Like other substances, tobacco and nicotine are equally very addictive just in the same way as alcohol, cocaine, and heroin. The common denominator about all drugs is that, when you stop smoking or cutback your tobacco use, you will experience withdrawal problems and when going through this process of withdrawal, you are likely to experience some of the following:

  • Anxiety
  • Irritability
  • Headache
  • Hunger
  • Cravings for cigarettes and other sources of nicotine

Finally nicotine withdrawal is short-lived and symptoms pass in time, usually less than a week. However withdrawal is the most uncomfortable part of quitting, but the real challenge will be beating the long-term cravings and staying away from tobacco hence forth. In your struggle with this problem of drug addiction, it is important that you get professional help to go about the whole process. This way you will be guided step by step and chances of making mistakes will be avoided. That is why doctor Akoury founded this medical center to help people live you regain their lives back. You can therefore schedule for an appointment with doctor Akoury for more professional input.

Cigarette smoking addictive nature: Tobacco rich nicotine abuse

 

 

 

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Healthy foods

Double health complications from cancer and stress

September 4, 2016
Double health complications

Double health complications from cancer and stress. in fact cancer is a killer disease which must be addressed professionally.

Double health complications from cancer and stress: The questions to address

When dealing with dealing with health issues today, be rest assured that quite often you will be addressing multiple or double health complications from various health complications including cancer and stress which are very good friends as far as health issues are concern. The following questions are going to help us understand the double health complications. Doctor Dalal Akoury MD and also the founder of the same is going to be taking us through this process.

  • How does stress affect the way cancer progress?
  • How can I protect myself against the effects of stress?
  • How does support work?

Double health complications from cancer and stress: How does stress affect the way cancer progress?

The effects of stress may stem from how your body responds to it. When you’re stressed, your body makes certain so-called “stress” hormones to deal with it. In many cancer patients, these hormones bind with cancer cells. That can make the cells more invasive and help protect them as they move from one part of the body to another. This makes it easier for the tumor to grow and the cancer to spread. Nonetheless being stressful can also trigger negativity to your immune system which is the body basic defender from external and internal aggression. It has been established that, stress can interferes with the way certain cells in your immune system work. In particular, it affects cells that find and that kill emerging cancer cells.

How can I protect myself against the effects of stress?

People with better support tend to have better functioning immune systems. They also tend to have lower levels of certain stress hormones. This makes it less likely that stress will cause changes in the way a tumor grows. Some studies also show that people with more support have lower levels of chemicals that promote new cell growth and make tumors more aggressive.

Double health complications from cancer and stress: How does support work?

Support makes it easier to develop qualities you need to deal with stress. For example, it can help you develop more active coping skills. A strong support network can reduce the effects of stress in several ways including the following:

  • It can lessen the magnitude of the problem and help you see that event as less stressful. That will lessen your body’s response to it.
  • It can improve your management levels and how you cope by providing advice, problem solving techniques and resources for help when you need it.
  • It can help enhance positive health behaviors such as exercise and proper nutrition.
  • It can provide support that makes it easier to adhere to your medical treatment plan.

A number of recent studies have also shown that, in addition to a support network, there are potential benefits from programs that help you learn how to manage stress. Such programs include:

  • Cognitive behavioral therapy
  • Mindfulness
  • Yoga
  • Alternative therapies such as Healing Touch
  • Medication

It is important to appreciate that such programs can not only help you in dealing with the stress that comes from having cancer, but the stress that can come from treatments such as chemotherapy and radiation as well. Therefore cancer and stress must not be allowed to ruin your health. There is always something you can do to be safe. You can talk to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care for professional assistance today by scheduling for an appointment with her.

Double health complications from cancer and stress: The questions to address

 

 

 

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Cardiac toxicity treatment procedures

September 1, 2016
Cardiac toxicity treatment

Cardiac toxicity treatment procedures begins with being physically fit.

Cardiac toxicity treatment procedures: Some of the recommended medications

When a disease has invaded the body, treatment becomes necessary. At this point we can’t talk of prevention since we are already affected. In the past cardiac toxicity treatment used to be done by stopping or reducing the dose of the medication that is deemed to be causing damage to your heart. After that, the treatment of cardiac toxicity was changed and it was now done in the same way just like it is done in other causes of heart failures. Because of this, your doctor may prescribe medications to thin your blood and make it easier for your heart to move and medications that help your heart beat more efficiently. Doctor Dalal Akoury MD and president of AWAREmed Health and Wellness Resource Center is sharing with us some of the medications that your doctor is likely to prescribe for you as follows:

Diuretics

Damage to your heart may cause you to retain water and have swelling in your ankles. A prescription of a diuretic to increase the amount of water you excrete in the urine may become necessary. Like for instance the use of diuretic is furosemide (Lasix®) could be applicable.

Digitalis drugs

Digitalis refers to a whole group of drugs that make the heart beat more efficiently and increase the amount of blood that is pumped to the body. This can also be efficient in offering the much needed solution.

Cardiac toxicity treatment procedures: ACE inhibitors

These drugs also make it easier for your heart to pump blood to the body by opening your arteries and lowering your blood pressure. This improves blood flow to your kidneys, which do not function properly with low blood flow. Some examples of ACE inhibitors include benazepril (Lotensin®), enalapril (Vasotec®) and fosinopril (Monopril®).

Cardiac toxicity treatment procedures: Beta-blockers

These medications slow down your heart rate and may be used if you have a myocardial infarction (heart attack.) Examples are: metoprolol (Lopressor®), propranolol (Inderal®) and atenolol (Tenormin®). This article may be loaded with heavy medical terminologies and therefore if there is anything you need to be clarified, you can schedule for an appointment with doctor Dalal Akoury today for direction.

Finally from the discussions above it is obvious that cardiac toxicity treatment procedures must be done professionally and with the great attention it deserves. And to effectively do this, doctor Dalal Akoury MD made a passionate decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is actually the place to be for all your treatment needs. You can always reach doctor Akoury on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Cardiac toxicity treatment procedures: Some of the recommended medications

 

 

 

 

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The impact of Obesity on sexual life

Pregnancy plan with obesity in mind

August 26, 2016
Pregnancy plan

Having a proper pregnancy plan with obesity in mind can help prevent very bad health complications throughout the pregnancy period.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

Many women often find themselves in serious problems during child bearing for reasons that could be avoided if certain things were well planned for a head of time. Because pregnancy is a blessing, its nursing period should be made more comfortable for the sake of both the mother and the unborn child. This can be done in very many ways, but for the purpose of this article, we want to focus on pregnancy plan particularly to those ladies with obese or weight related complications.

According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury it is very important that women planning to get pregnant in the near future should make effort of maintaining normal body weight to avoid any health complication that may come as a result of being overweight or obese. The benefits of doing this are primarily to save lives because these two conditions (obesity and pregnancy) can cause a woman to have a reduced fertility in all dynamics meaning that when observed in both natural conception and conception achieved by assisted reproduction techniques (ARTs). In many instances when subfertility is observed in obese women, it is always occasioned partially due to the decrease in frequency or complete absence of ovulation.

The dominant cause of an ovulation is polycystic ovary syndrome (PCOS), which is characterized by central visceral obesity in 40% of the cases. Moreover, in a wider context of metabolic disorders including:

  • Low concentration of serum
  • High-density lipoprotein (HDL) cholesterol
  • High concentration of triglycerides
  • Low-density lipoprotein (LDL) cholesterol
  • Increased concentrations of plasminogen activator inhibitor-1 (PAI-1) tend to co-exist.

All these metabolic derangements increase the risk of developing:

In addition, hyperinsulinemia promotes the production of testosterone and Δ4-androstendione from the theca cells in the ovary and results in a condition of hyperandrogenemic anovulation, with a phenotype characterized by hirsutism, obesity, acne, seborrhoea and hair loss.

Pregnancy plan with obesity in mind: What to do before pregnancy?

There are certain important things that you need to consider when you’re planning to get pregnant, for instance emphasis needs to be out in normalizing your weight. You should neither be over or underweight because having normal weight is not only good for conception but also for the outcome of the pregnancy. While appreciating that most pregnancies are not planned it is very important that you consult a specialist on how to lose weight during this time. Doctor Dalal Akoury can be of help to you if only you can reach out for her professional assistance. I would like to encourage you to schedule for an appointment with her today and escape from the devastating health conditions arising due to being overweight or obese.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

 

 

 

 

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