Category Archives: women’s health supplements

Weight Loss and Reputable weight Loss management service

November 20, 2014

Weight Loss and Reputable weight Loss management service – Avoid dubious weight management services

Weight loss

the problem of getting a reputable weight loss management service provider can be very challenging, however with AWAREMED you will not be disappointed.

Having understood the consequences of overweight and obesity, you are now looking forward to taking action to put off some weight. This decision is a worthy one and should be encouraged by all means. Even as you are making this noble step, it can be very difficult in getting the right weight loss management service providers who will deliver accurately. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center. This is a weight loss facility with a difference, where doctor Akoury and her team of experts have dedicated their over two decades of experience and professionalism in bringing hope to the hopeless. At this facility we understand where you’re coming from and will gladly take you out of that situation of overweight professionally.

It is very crucial that everybody put some reasonable management on their weight. Doing this can reduce your risk of serious health complications. Remember that being obese is like getting the VIP ticket for health problems such as heart diseases, type 2 diabetes, some cancer and many other complications. There are a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. Therefore, when looking towards losing weight effectively, it is important that you choose your weight loss management service carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must by all means choose the best and the following are some of the things that take a good weight management service will seriously:

  • Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
  • Emphasize a balanced approach to eating, including foods from all of the core food groups
  • Focus on the loss of body fat (for example, waist measurement), not just total body weight
  • Include regular exercise and physical activities
  • Advise against a daily energy intake of less than 5,000 kj
  • Recommend a gradual weight loss of around one to four kilograms a month to begin with, and aim for 10–20 per cent loss of total body weight in the longer term
  • Appreciate input from your doctor or healthcare professional
  • Advise on how to improve long-term eating and exercise habits
  • Offer ongoing support with your weight management, even when you have achieved your goal weight
  • Offer details on all fees and costs of additional items
  • Give clear information on the refund policy.

Dubious weight management services

As I have said there are many weight loss service providers in the market. Keep away from those who will advise you wrongly to:

  • Cut out one or more of the major food groups
  • Replace food with powders or supplements
  • Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
  • Aim for rapid weight loss
  • Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long term
  • Sign up without being clear about all fees and costs of additional items
  • Sign up without offering you clear information about their refund policy.

In all these however, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, it would be necessary that you consult a dietitian to make sure you are still meeting all your nutritional requirements, have ongoing support to continue the program and advice for reintroducing solid foods to avoid any weight regain.

Risk Factors

Now that you are able to choose between the good and bad weight loss service providers, it is equally important that you are informed of the risk factors involved. Like for instance, did you know that your place of residences can be a risk factor? Take for example if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight.

Age – overweight and obesity has no boundary when it comes to age. It can happen to anybody indiscriminately. For instance many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Ethnic Groups – like in America for example, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women are, but African-American men are less obese than Caucasian men are. Hispanic men and women tend to weigh more than Caucasians. Finally these are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems is very necessary as it will be like opening the doors of solution to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight Loss and Reputable weight Loss management service – Avoid dubious weight management services

 

 

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Overweight and obesity as factors of bullying

November 18, 2014

Overweight and obesity as factors of bullying – The consequences of bullying

Overweight

Overweight and obesity as factors of bullying and stigma among children is very painful psychologically. We have a duty to bring up children who are physically and emotionally healthy.

If you have been with us on this site you must have learnt of several consequences of being overweight or obese and particularly to our children. We recently introduced bullying as one of the major consequences our overweight children face psychologically. We want to further on that and get answers to certain pertinent questions you may have. I therefore invite you to keep staying on the site and invite a friend or friends so that we pull together in the fight of overweight and obesity in our children and our children’s children. We have made it a priority in AWAREmed Health and Wellness Resource Center to do all we can to fight tooth and nail the scourge of obesity because we understand the pains it afflicts in our people’s lives. At this facility doctor Akoury the C.E.O has established a working team of experts to ensure good health for all of us in all dimensions. I want to encourage you that as the discussion progresses, you may consider calling doctor Akoury for a much more professional advice and treatment.

Bullying being one of the most psychological problems is a highly individualized experience just as physical pain is. Some days the child or teen may endure bullying better than others. It is therefore very important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The result of such is that overweight children who are victims of bullying will avoid attending to activities at the playground or schools which will translate into their being inactive and poor performance academically. Besides this bullying can be very extreme in some case and lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Helping a child who is being bullied

It is always said that knowledge is power and therefore it will be very important that you are well informed adequately about this situation of bullying and especially in overweight or obese children. Remember that to addressing this situation with your children will require consistency, humility, compassion and above all listening to the child’s experience without judging them. I am not promising that it will be easy you must be ready to weather the obstacles which may come your way like for instance it can be tempting to portion blame on the child or even suggest that, “You need to learn to defend yourself.” Being overprotective may also be an option for you like “I must discuss this with his/her parents straightaway.” These are obstacles and should be avoided because they will make you harden your position which may only result in to making enemies. Therefore your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them.

  • Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
  • Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
  • You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.
  • Remember, you may be the only person your child can trust and come to for help.

Fighting the war of Bullying

Remember that we are talking about one of the consequences of being overweight or obese and so if your child is a victim of bullying, the following are some of the things you can do to help:

  • Schedule for an appointment with doctor Dalal Akoury to get first hand professional treatment for the root course of the problem which is being overweight.
  • Encourage your child to ask the adults around them for help.
  • Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
  • The most important thing is to help your child stay safe by not trying to not worsen the situation.
  • Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
  • When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
  • Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
  • Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

The Community’s Role

Looking from the discussion, the root course of the all problem is overweight, as a society we have a duty to transform our habits to be in line with the required standard of healthy lifestyle. Our children literally learn from our habits. Parents and families must ensure total change of vents towards healthy lifestyle. When we encourage the whole society into living and eating healthy food, participating on physical activities and supporting one another in ensuring this is achieved collectively or individually then we will be addressing the root course of the problem and our children will not become victims of bullying, stigma or lose their self-esteem.

As a community we have a duty to become the good ambassadors of change we want, therefore we need to create an intensified awareness about healthy lifestyle not just to our communities but also to the neighboring communities so that we do not have our children relapsing when they mingle with their friends from the neighborhood. We must also impact positively to the learning institutions where our children go to by encouraging good programs to help schools, parents and organizations create safe, secure environments for all children.

Finally, overweight children needs to hear the same positive message. They need us to step-up and advocate for their basic human right to safe, secure environments where they can grow and succeed. We need to work together to make it better for them. Talk of working together please call doctor Akoury today for better understanding of what your role would be as a parent.

Overweight and obesity as factors of bullying – The consequences of bullying

 

 

 

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Preventions of Overweight and Obesity

November 17, 2014

Preventions of Overweight and Obesity – Adoption of healthy lifestyle

Overweight

Preventions of Overweight and Obesity is very paramount if we want to protect our children from physical and psychological effects.

Following a healthy lifestyle can help you prevent overweight and obesity in all seasons whether during the holidays or any other event. We are often introduced to most of these lifestyle habits during childhood. Meaning that if families and more so parents take the lead role from the word go in their children’s life at very tender age then the problem of overweight and obesity can be avoided in the future. We all have a duty to make sure that our children make healthy choices in their lives like being physically active and taking a healthy diet.

The effects of obesity and overweight are very disturbing to everyone. Whereas this is a problem of everyone in the society, we are going to narrow it to the children and considering two major effects on the children which include physical effects and psychological effects.

Physical effects prevention

The family unit needs to take the full responsibilities in bringing up healthy children free from health risks associated with overweight and obesity. How this affects children we had discussed in our previous articles, however the following healthy lifestyle goals should be encouraged by our families:

  • Follow a healthy eating plan – consider making healthy food choices, keeping your calorie needs and your family’s calorie needs in mind, and focusing on the balance of energy taken in and energy used out.
  • Focus on portion size – be very keen with the portion sizes in fast food and other restaurants. Remember that in many cases the portions served often are enough for two or three people. Children’s portion sizes should be smaller than those for adults. This will ensure that you only consume the right quantity and this helps you put good control on the energy taken in and given out.
  • Be active – create personal and family active time by finding certain activities that everyone will enjoy like for instance, go for a brisk walk, bike or rollerblade, or train together for a walk or run.
  • Reduce screen time – discourage the prolonged use of TVs, computers, and videogames because take or reduce the time for physical activity. The experts recommend 2 hours or less a day of screen time that’s not work- or homework-related.
  • Keep track of your weight – the body mass index, and waist circumference will be very instrumental in keeping track of your weight as well as that of your children’s growth.

Psychological effects

There are very many forms of psychological effects that are related to being overweight and obesity particularly in children. For the purpose of this article, we’re going to discuss bullying and stigma as some of the psychological effects. It is regrettable that bullying has become an epidemic in most societies. Many children have fallen victims of sexual bullying and cyber bullying, with the overweight children being the targeted. Bullying actually kills the child’s self-esteem and the sooner we take and practice the above mention preventive measures the better for our children. The psychological effect as a result of bullying can leave a permanent mark in a child’s life for a very long time.

The Alarming Statistics

The statistics on bullying are upsetting. In a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

  • Bullying involves intentional, and largely unprovoked, efforts to harm another
  • Bullying can be physical or verbal, and direct or indirect in nature
  • Bullying involves repeated negative actions by one or more against another
  • Bullying involves an imbalance of physical or psychological power

While it feels somewhat clinical and removed to define bullying in this manner, we must do so to address the issue in a consistent and effective manner. However, we must also talk about this issue in plain English to keep it real and to understand the impact of bullying.

Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by mean and often troubled peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is very important that we address bullying in our schools, neighborhoods and communities because every child has the basic human right to feel safe and secure.

Who are the bullies and who are the victims?

For instance a study conducted in 2004 of bullying behaviors it was established that overweight and obese school-aged children were more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Furthermore, there are gender differences in bullying behaviors. Naturally, both male and female children and teens report bullies making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity.

In fact, it comes as no surprise that overweight children are at risk for bullying. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Types of bullying

We have quite a number of different kinds of bullying some of which includes the following:

  • Verbal bullying
  • Being threatened or forced to do things
  • Cyber bullying (via cell phone or the Internet)
  • Physical bullying
  • Social exclusion or isolation
  • Bullying through lies and false rumors
  • Racial bullying
  • Sexual bullying
  • Having money or other things taken or damaged

Bullying often come in two categories; direct and indirect. Direct bullying usually involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyber bullying may also fall into this category because the harassment and bullying is a step removed from face-to-face contact using text messaging or social media networks such as Facebook and YouTube. Now dear reader it will only be fare that we take our right full positions as parents to help bring our children up in a healthy way to save them from this epidemic of bullying. This may not be easy and the services of weight loss professionals may be required. It is because of this challenge that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule for an appointment with her today for a more elaborate evaluation and treatment.

Preventions of Overweight and Obesity – Adoption of healthy lifestyle

 

 

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Benefits of Weight Loss Retreat Vacations

November 15, 2014

Benefits of Weight Loss Retreat Vacations – Why take this Direction

Weight loss

Benefits of Weight Loss Retreat Vacations are evident when collectively done as a group. It’s cost effective and fun.

Losing weight as well as getting back into shape is quite challenging. After all different kinds of diets, fitness programs and advice from professionals and trying out each and every new weight loss product, people get tired of it all. That is why in the end they go for weight loss programs that can help them get back in shape and where they can learn how to never gain weight again. Getting to know what actually needs to be done to reach your weight loss goals is half the battle won. Getting into the action mode and having a support group brings on the results. Joining a fitness boot camp for this purpose is very helpful and has a number of advantages. Going through all the activity with a group of people who are doing the same things as you to lose weight and gain fitness make the effort seem easy and make the regimen more enjoyable. As is known, with sufficient efforts the results surely come in.

For those who are looking to discover how to lose weight effectively over the long term, the best solution might be a diet and exercise program put together with the help of a specially trained weight loss doctor, such as the physicians at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury. It may interest you to know that the experts at this Center have helped produce thousands of successful weight loss stories by customizing plans to suit each individual’s unique needs and goals. Before we look at some of the easy steps taken to losing weight, let’s consider some of the benefits of entering into such a program of group weight loss.

Nutritional Guidance

One of the fundamental factors in losing weight and keeping into shape is through eating the right kind of food. Information about the quantities of such foods to be taken on a daily basis for the maintenance of good health is also provided in a fitness program camp. There is no encouragement for fad diets in the camp. The knowledge that you gain here will prove beneficial throughout your life.

Support Group

A fitness program camp is the place for natural connections to occur because there is a group of people doing the same things as you do. As a result of the exercise, there is a common bonding relationship that is formed among all the members of the camp. This helps you to see through your goals as there are more chances that you will stick to the program till completion.

Accessibility to Complete Fitness Programs

In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Cost Effective

Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

You are motivated to Work Harder in the Group

Whereas it is seen that activity in a fitness boot camp does not cause any physical danger to you, you are pushed to work harder in such camps than when you work out alone. Working with a fitness professional can help you to gain muscle mass much faster, improve your endurance and bring in quicker results than when you do your fitness routines all on your own.

Easy Steps to Lose Weight

For those looking to take the first “baby steps” towards losing weight, the following  are a few easy ways to lose weight that will help you get the ball rolling:

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks.

Exercise Comes in Many Forms – Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding the constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which seem easily manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including that increased serotonin level, will be the best argument for ramping up your workout schedule.

Take a Walk – You don’t have to train for a marathon in order to lose weight; walking can be enough. Even just a 10-minute walk every day can help you speed up your metabolism, which helps you burn calories not only while you are walking, but all through the day.

Switch to Low Fat – Low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Eat Less, More Often -Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Be patient – Rome wasn’t built in a day. If you set up unrealistic expectations for short-term weight loss results, you may only end up discouraged and unlikely to continue with your diet. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Benefits of Weight Loss Retreat Vacations – Why take this Direction

 

 

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What to do when your child is overweight

November 14, 2014

What to do when your child is overweight or obese – Prevention Skills

Overweight

What to do when your child is overweight or obese should include out door physical activities and discourage them for sitting long hours watching TV or playing computer games

Considering the health complications associated with weight gain, it will be suicidal to let your child ignore issues of weight gain in your child’s life. We must take the lead in making periodic observation of our children’s weight and take appropriate action should we notice excessive weight gain. In doing so it will be very crucial that you discuss your child’s weight condition with a healthcare professional from time to time. This way you will get valuable suggestions that will help your child shade off the excessive weight for a healthy life. As a parent it is important that you get to know that there are some serious levels of overweight which may need specialized attention in a health institution well equipped with weight lose recovery equipment’s and most importantly the presence of healthcare professionals who are experts in dealing with overweight and obesity in children.

This is the reason why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her care you and your children will get the best in weight loss and permanently kick out the obesity pandemic. I encourage you that even as we continue with the discussion, you can schedule for an appointment with her and get started. As you consider that, let us progress by answering certain questions that worries many people concerning overweight and obesity in children.

How much to lose?

Losing weight should not be done in hast, it is a gradual process over a considerable time, and in fact rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate nonetheless your child’s healthcare professional will be able to advise what is best for them based on an assessment.

How to treatment childhood overweight or obese?

  • The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised are for your child to eat more healthily and do plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure your child in what they are doing.

Healthily Eating

  • Overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.
  • Parents should to take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.
  • It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding what changes to make to the food that they eat.
  • It may also be advisable to keep a record of what your children feed on.
Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using a computer, or playing video games, should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

  • Encourage active play for your child, including games that involve moving around a lot, such as skipping, dancing, running or ball games.
  • Encourage your child to spend less time sitting doing sedentary activities.
  • Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
  • As a parent remember to be a good role model for your children.
  • Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.
Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. As a parent you should be able to discuss with your child how they are feeling. Besides that you may wish to involve your child’s healthcare professional who are experts in counseling, these specialist will help them to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Can overweight and obesity in children be prevented?

Absolutely yes and as a parent you can help to prevent your child becoming overweight or obese by:

  • Serving only healthy, balanced and varied diet for your whole family.
  • Ensuring that your child is getting the recommended amount of physical activity (at least 60 minutes of moderate physical activity a day).
  • Limiting the amount of time that your child spends being inactive (sedentary) – for example, less time in front of the computer or watching TV.
  • Building physical activity into your family’s life in general.
  • Encouraging a healthy lifestyle for your whole family.

I want to encourage you to be observant not just for your children but even to the society you live in. pulling together will help us have a much healthy society to live in. we owe it to our children to train them in the right way and he responsible people who will also bring their children in the most healthy way in the years to come. For further consultation on healthy living call doctor Akoury today.

What to do when your child is overweight or obese – Prevention Skills

 

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