Stress and Weight Gain during the Holidays

December 1, 2014

Stress and Weight Gain during the Holidays – Staying Calm and on Track

Stress and Weight Gain during the Holidays can cause you a lot of harm in your effort of fighting overweight. Stick to the healthy side of life even during holidays.

Dear friends it is my pleasure sharing with you these valuable pieces of information about your health and more so those that are related to overweight. If you have been with us on the link you must have come across several articles torching on overweight and obesity. These are health conditions which are life threatening if not avoided or put into control. We are going to be discussing in this article the topic stress and weight gain during the holidays. As a matter of fact we are approaching that season when everyone will be tuned to marry making during the Christmas festivities. This article therefore comes at an opportune time for you and your loved ones. Therefore I want to welcome you and request you to keep reading and have useful tips to help you prepare for the holiday season a head.

When we talk about holiday weight gain, you maybe think about the varieties of delicious foods lie in wait for you everywhere you turn. Holiday parties, family dinners, office luncheons, 20 dozen Christmas cookies cooling on your kitchen counters literally there is no scarcity of temptation during the holidays to indulge in over eating. However, there is another major stake holder to holiday weight gain which is not necessarily food and unhealthy lifestyle. The holiday season comes with different packages it is known for being one of the most stressful seasons of the year. Stress is never friendly to human health because it is one of the major causes of the formation of fat belly in both male and female. The fat belly is often as a result of certain chemical known as cortisol. It may not matter whether your feeding habits are emphatically pure throughout the holiday season; letting stress get to you may still cause you to gain some weight which is not very healthy.

From experience we know that managing stress may not be very easy for many and that is why at AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I encourage you not to dye in silence because help is only a phone call away. Pick that phone now and schedule for an appointment with doctor Akoury today for professional direction. As you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays .

Stress and Weight Gain during the Holidays – Keep Your Mind Peaceful

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress. You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Stress and Weight Gain during the Holidays – Discharge Bodily Tension

When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
Your shoulders feel like they’re wrapped up around your ears
Your lower back feels like it might snap if you bend forward
Your legs might be restless
Arms feel achy
Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening. When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Stress and Weight Gain during the Holidays – Create Time for Yourself

Doctor Akoury will tell you that having sometime for yourself is very healthy. You have this life only once and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule is. You need peace of mind to need those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore.

Stress and Weight Gain during the Holidays – The Art of Detachment

Sometimes what you need to be free is all dependent on you. There are certain things you may want to shed off if you have to defeat stress and weight gain during the holidays. For instance, if your holiday season is usually packed with irritating and stressful scenes and events, you may want to devote a little bit of practice to the art of detachment. Being able to step back psychologically and enthusiastically from upsetting people and circumstances is a worthy practice to accommodate not just because you want to be free from stress and weight gain during holiday’s seasons but for the rest of your life. Detachment means declining to become emotionally capitalized in the situation at hand. If you can calmly keep your emotions in check rather than getting angry, defensive, or aggressive, you will avoid taking on too much stress.

Finally it is helpful if you are able to avoid taking things personally. Stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule that appointment with her today.

Stress and Weight Gain during the Holidays – Staying Calm and on Track

Losing Weight and the Real Gains it brings to determined people

November 28, 2014

Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t

Losing Weight delivers real gains to those people who are determine to achieving their weight loss goals. You can be among the determined team.

Many people are worried of failing in the programs of weight loss and so they keep off the temptation of being in such programs. What they don’t understand is that, at what time do they start seeing the benefits of losing weight. To what degree or what amount of effort one needs to put in a weight loss program. This lack of information or do I call it knowledge is what this article want to solve. Losing weight has real life benefits, whether it is individually done or in a group. It will not matter the season whether it is during your busy work schedule time or when in holidays. The benefits are the same and have far reaching positive effects on one’s life and general wellbeing. To start you off, that is if you’re one of the worried lot, information is very important. It is said that information is power and that is why AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury is here to offer you this asset to help you shed off the worry.

Seeing the real benefits of losing weight needs not be that intensive where you have a taxing diet plan or making a sudden drop of a large amount of weight. In fact the health benefits begin to payoff even before you start seeing the physical changes. Realistically the real benefits of losing weight are to improve and make better your health. Health actually comes first even before the physical benefits. Whereas it may be difficult to a certain the actual quantity or quality of life added or enhanced when one shed off some weight, the common denominator is that there is great improvement of health. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-worth. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits including:

Losing Weight and the Real Gains it brings – Your Heart and Your Life Improve

It will interest you to know that of the benefits of losing weight, the greatest beneficiary is the heart. There is almost immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions. My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling a meeting with doctor Dalal Akoury for anything touching on losing weight for life perfection.

Losing Weight and the Real Gains it brings – Almost Instant Gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking through evaluation on your health and suitability to go through the weight loss program, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of. Make that valuable call today to doctor Akoury for full life enjoyment.

Losing Weight and the Real Gains it brings – Losing weight Better Numbers in 30 Days

Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.

Losing Weight and the Real Gains it brings – How to Lose For Good

Remaining consistent to losing weight takes hard work and great determination and it’s worth the effort. Upholding this is the best way to cling on to the health benefits you gain from dropping some pounds. The following are some health tips to help you remain focus on your weight loss program:

Try practicing the DASH diet program. This was developed to help lower blood pressure without medication but has since become the favorite for many people who want to lose weight. For food, always go for less processed food, less sodium, and more fruits and vegetables. There’s also an emphasis on high fiber and less fat and sodium.
- Set specific and realistic goals. You could probably start with walking for about thirty minutes for 3 days in a week.
- Get your team together. Build your support network. Tell your friends, family, and doctors about your goals this will help them know how they can intervene in your program to help you realize your goals. Get them on board to cheer and encourage you.
- Keep a food and exercise log for motivation and to track what’s working and what’s not.
- Sometimes people may not notice your success and even when they notice, they may not take interest on it by appreciating you. Therefore always take time and celebrate your success. Compensate yourself without food by making a list of realistic treats when you hit your target even after your initial weight loss goal. Take yourself out to a show and get a massage, or pick another treat that makes you feel special.

Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and that is why you need to be in constant consultation with doctor Dalal Akoury for any technical issue and she will help you remain on course for the completion of this worthy assignment.

Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t

Cutting the Calories in Foods & Drinks during the Holidays

November 26, 2014

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

Cutting the Calories in Foods & Drinks not just during the holidays is very important. What you eat will determine how much you lose.

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for cutting the calories in food and drink during the holidays. Realizing the gap doctor Akoury in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Besides all these, at this facility (AWAREmed Health and Wellness Resource Center),doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society, other physicians and health care professionals through various means including training, clinical apprenticeships, webinars and seminars. For any concerns you may have in relation to any of the mention professional qualities, schedule for an appointment with doctor Akoury today. Back to the business of the day, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. This may look such an uphill task, but it can be avoided. Doctor Akoury is discussing some of the ways which when adopted can help you reduce the calories which you may have consumed from those popular holiday foods and beverages.

Cutting the Calories in Foods & Drinks – Foods

What you eat is very important. Encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans.

When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pastas. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese and regular butter.

Cutting the Calories in Foods & Drinks – Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood-sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butters.

Cutting the Calories in Foods & Drinks – Turkey

Turkey is packed with protein and offers the least amount of fat of holiday meats, if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Cutting the Calories in Foods & Drinks – Beverages

Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar sweetened beverages and alcohol.

Cutting the Calories in Foods & Drinks – Coffee Drinks

A mocha-flavored coffee drink can add 400-500 calories to your daily intake. That’s as many calories as some people consume at one meal! If your coffee drink is one of those 500-calorie drinks made from whole milk, then you will gain a pound in seven days. When you need a refreshing coffee drink while shopping, consider asking for fat-free milk and no whipped cream. This shaves off about 200 calories and makes it a more reasonable choice. Cutting the Calories in Foods & Drinks – Carbonated Beverages & Fruit Drinks These two beverages provide the most calories in the American diet, according to Science News. Adults get 14% of calories from sodas and fruit drinks containing less than 10% juice. One 20-ounce bottle of soda contains 250 calories, 16 teaspoons of sugar, and no nutrient value. Drinking one 20-ounce sugar sweetened soda per day packs on an extra pound of body weight in 14 days. Cutting the Calories in Foods & Drinks – Alcoholic Drinks Alcohol consumption is never friendly even though it is advisable that if you have to dink, then you must do it in moderation; however it would be good if you don’t drink at all Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. Adding mixers (e.g. soft drinks, tonic water, fruit juice or cream) to an alcoholic beverage can contribute calories in addition to the calories from the alcohol itself. It is important that you put controls in calories by ordering drinks with diet soda or club soda instead of juice and regular sodas. Remember that:

A 12-ounce soda has about 150 calories
Diet soda has about 0-4 calories
Club soda is calorie-free

It is therefore advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is concern. And like I had said before, cutting the calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. Scheduling for an appointment with doctor Akoury would be very I deal as this will make you have a one on one with the professional. I encourage you to take that phone and call her today.

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

Holiday weight gain is not inevitable and is expected

November 25, 2014

Holiday weight gain is not inevitable and is expected – Here’s how you can easily avoid it

Holiday weight gain is not inevitable and is expected. A lot can be done to have this in control

If you have been working on your weight in the past it is very likely that you have met certain obstacles in the process. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable. It is true that getting the best professional can also be challenging, however the home of weight lose solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury you will be taken through all that you need to know to keep off that extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional. We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people often get the best excuse to compromise on the standards they themselves have created to defeat holiday weight gain. However it is important noting that even though the month of December is full with many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight. I want to encourage you that despite of all that you hear, holiday weight gain can be avoided.

Holiday weight gain is not inevitable and is expected – Accumulation of weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is actually quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food oriented holiday.

Holiday weight gain is not inevitable and is expected – The holiday dinners

Probably this is not going to be news for you but all the same remember that irrespective of the nature of the dinner, be it a cocktail or family dinner, never get there when hungry. And again skip meals during the day to bank calories for later on. Doing so is a surefire way to arrive at your party greedy and ready to eat everything in and on sight. What you can do, however, is modify your meals slightly to help compensate for extra calories you’re likely to consume at your social event. For instance, if you usually have Greek yogurt, fruit and granola for breakfast, skip the granola. If lunch tends to be a sandwich and soup, pass on the soup. Or have half of a sandwich and soup. If you’re a fun of eating a plate of salad with tuna, chickpeas, nuts and feta cheese, skip the nuts and cheese. You get the picture. And always ensure that you take a protein-rich snack before you leave for your party. This will help you put some controls on your appetite, try Greek yogurt and berries, fruit and a small handful of nuts or a hard-boiled egg, a nonfat or soy latte, even a bowl of vegetable soup.

Holiday weight gain is not inevitable and is expected – Management of the Dinner Environment

When you arrive at the party, manage your environment to prevent overeating. Don’t stand beside the food table where those unhealthy stuffs and sweets can tempt you. Where appropriate, carry your own healthy meals to a holiday gathering by offering to donate some of the food stuff. That way you will be home and dry that there will be some healthy stuff on the menu. The same precaution should be taken while at the office, during your working hours keep off from the office kitchen and around the lunchroom and more so if such places are stocked with holiday cookies and chocolates. Don’t blow your calories on foods you aren’t crazy about. It’s just not worth it. Pass on everyday appetizers and desserts you can have any time. Instead, have a small serving of something you really enjoy that’s not available year-round. Drinking in a few holiday cocktails can be very dangerous as they may weaken your determination to eat moderately, besides adding extra calories to your daily intake. Therefore plan in advance to have only one or two drinks. As you enjoy the drinks alternate alcoholic beverages with sparkling water.

Holiday weight gain is not inevitable and is expected – Workout

The reason why holiday weight gain is on the increase is because many of us fail to plan for the holiday exercise time. It is true that there will be very little time for this after all you’re on holiday. But remember that even that very little moment of 20 minutes of work our is enough to burn some 200 calories and even reduce your big appetite. Besides that this will make you feel good about yourself because you’ll be more likely to make smart food choices progressively. Finally it is important to note that the December’s endless sequence of parties won’t make you slender and that is the truth. Nonetheless with proper planning, watchful eating habits and the right attitude, put together with expert advice from doctor Dalal Akoury you will overcome all the holiday weight gain challenges.

Holiday weight gain is not inevitable and is expected – Here’s how you can easily avoid it

Enjoying the holiday feast without the guilt adding more weight

November 24, 2014

Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain

Enjoying the holiday feast without the guilt adding more weight is very possible with consistency on dieting and exercise.

It is a general concern for everyone going on holiday or is just honoring an invitation to a given party of just how they would respond to the temptation of enjoying unhealthy food stuff in such gatherings. It gets complicated because ideally it should be all about enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns? Doctor Akoury the re-known weight lose expert of several decades founded AWAREmed Health and Wellness Resource Center purposely to make a difference in the society suffering from the scourge of obesity and weight gain. At this facility, doctor Akoury focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

In her desire to impact positively in people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is therefore the right place to be for any kind of weight loses concerns be it individually or as a group. Whether you’re planning to go for holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding. The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight lose concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

Enjoying the holiday feast without the guilt adding more weight – Get Active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Enjoying the holiday feast without the guilt adding more weight – Eat Breakfast

You’re aware that there is a schedule big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices.

Enjoying the holiday feast without the guilt adding more weight – Lighten Up

This is very important when you’re hosting the party or contributing a portion of the food stuff for the party, ensure that your menu is rich with healthy elements containing less fats, calories and sugar. The following can be very helpful for the occasion:

Reduce oil and butter wherever you can.
Use fat-free chicken broth to baste the turkey and make gravy.
Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Enjoying the holiday feast without the guilt adding more weight – Police Your Portions

The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all it is all about enjoying the holiday feast without the guilt adding more weight.

Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Enjoying the holiday feast without the guilt adding more weight – Slowly Savor

Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Enjoying the holiday feast without the guilt adding more weight – Go Easy on Alcohol

When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain

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