Weight loss the right tool for preventing High blood pressure

January 22, 2015

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Weight loss is the right tool for preventing High blood pressure in the society today. the kind of diet is also very important.

Over the years high blood pressure has been a serious health concern not just for the people who have been diagnosed with the disease but also their loved ones. Having a friend or relative suffering from this health condition can be very frustrating and the sooner it is treated the better. Therefore if you have been diagnosed with high blood pressure you might be worried about taking medication to bring your condition to a manageable level. To help you achieve this it is important to note that weight loss the right tool for preventing high blood pressure. When you exercise this with the help of professionals, you will be in a better position of recovering from this health condition much faster. That is why doctor Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. If you have any problem concerning weight loss you can schedule for a meeting with doctor Akoury for a truly and successful recovery treatment program.

Doctor Akoury explains that lifestyle can play an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. The following are some of the lifestyle changes you can make to lower your blood pressure and keep it down.

Weight loss the right tool for preventing High blood pressure – Lose extra pounds and watch your waistline

Did you know that blood pressure increases as weight increases and that losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure? In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. When you visit doctor Akoury in her office she will up on evaluating your condition, she will be able to determine your target weight and the best way to achieve it. Remember that besides losing, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. I dearly the risk vary with gender, with risk for men being high when their waist measurement is 102 centimeter and women at 89 centimeters.

Weight loss the right tool for preventing High blood pressure – Exercise regularly

The benefits of being active are almost instant. If for example you exercise for at least half an hour like 4-5 days weekly, your blood pressure will come down by 4-9 mm of mercury. For those with prehypertension, systolic pressure between 120 and 139 or diastolic pressure between 80 and 89, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Doctor Akoury will help you develop an exercise program and advice you professionally as to whether you need minimal or restricted exercise. When doing exercise, it is important that you spread the program through the week and not to push everything for the weekend.

Weight loss the right tool for preventing High blood pressure – Eat a healthy diet

What you are feeding on is equally very important. Foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; therefore to help you cope the following suggestions will be very helpful:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.
Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.
Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Weight loss the right tool for preventing High blood pressure – Reduce sodium in your diet

These are very necessary and remember that even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.
Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.
Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Weight loss the right tool for preventing High blood pressure – Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. nonetheless that protective effect is lost if you drink too much alcohol. It is however better that if you don’t normally drink alcohol, you shouldn’t start drinking as a way to lower your blood pressure. There’s more potential harm than benefit to drinking alcohol. Remember that alcohol is addictive and generally not good for health. Besides raising the blood pressure by several points, it can also reduce the effectiveness of high blood pressure medications. Finally the key to unlocking the problem of blood pressure is primarily resting on weight loss. This is what the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care does best. All you need to start the journey of recovery is to schedule for an appointment with doctor Akoury today.

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Obesity and Overweight in the corridor of justice

January 21, 2015

Obesity and Overweight in the corridor of justice – Must it come this far

Obesity and Overweight in the corridor of justice is not the solution to overweight problems. Professional weight loss treatment is the best way to go.

We all understand the magnitude of health complications associated with being overweight or obese. They can be very chronic and devastating when they set in and are not treated in good time. The sooner we collectively and individually take decisive actions to curtail this menace the better for all of us today’s generation and subsequent generations to come. It is regrettable that matters of this magnitude which needs to be dealt with in a more friendly and accommodative environment are let to escalate to the corridors of justice in the court rooms. I pose and ask is it a crime to be obese or overweight? When we begin to see issues relating to obesity and overweight in the corridor of justice something is not in order. Being obese or overweight is a health condition and should be handled in the same way other health issues are. A person must not be subjected to any form of discrimination just because he/she is obese. This is not right, and will never be right where people reason optimally.

In Europe for example obesity has become a disability thanks to the court ruling forcing companies to offer overweight staff lighter workloads. Much as overweight should not be discriminated up on. Therefore to say that obesity is a disability is a serious form of discrimination. Weight lose professionals will not agree with such theory because it not right. This is a health condition which when you visit weight lose institutions like AWAREmed Health and Wellness Resource Center, solutions will be found in the most dignified way. In fact this facility was founded by doctor Akoury to meet the rising demands of people wanting to lose weight under the proper guidance of well trained and experienced weight lose professionals. We want to confirm to you that you are not disabling simply because you’re overweight or obese. If this concerns you I encourage you to make an appointment with doctor Akoury today and get the restoration of your perfect body weight in the most dignified way today.

Obesity and Overweight in the corridor of justice – Being fat is a disability

The ruling of the EU judges to this effect has set employers in this part of the world making adjustment to offer obese staff certain necessities like bigger chairs, special parking spaces and a lighter work load. These people need to be treated by professionals in the weight lose recovery centers instead of these favors which will even make them feel less human. It must be noted that these adjustments will not make them lose or burn the excess calories. As a matter of fact, this is even likely to compound the problem. The significance of taking Obesity and Overweight in the corridor of justice and the subsequent ruling means that fatness can constitute a disability under EU equality at work legislation a ruling that is legally binding for all British employers. Just to make you understand how this (Obesity and Overweight in the corridor of justice) was brought to court, a Danish child-minder, who claimed he was sacked because he was overweight was weighing 160 kilograms and had a body mass index (BMI) of 54. Even though the ruling was favorable in the context of discrimination, but it was also wrong for it insinuated that being obese is a disability.

Obesity and Overweight in the corridor of justice – Weight lose awareness

The plaintiff in his own words stated that “I never saw it as a requirement that I needed to lose weight and never had a feeling that it could cost me the job.” This testimony is a clear manifestation of how many people are not aware of the benefits of losing weight if they are overweight. This is what doctor Dalal Akoury wants to share with you so that you and your loved ones are safe. You realize that for the problem of obesity and overweight never to be treated as disability, treatment needs to be done professionally. Doctor Akoury says that the very first step towards meaningful recovery is for the obese person to make a personal decision and commitment to lose weight. Very little progress will be made if the individual has not consented to the program on a willing basis. Therefore weight loss awareness is very important to the public. AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is actively involved in the campaign of creating awareness besides its primary role which is to focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. Any member of the public can now benefit from the home of experts by scheduling for an appointment with doctor Dalal Akoury today.

Obesity and Overweight in the corridor of justice – Is your weight is affecting your health

The information about weight may bring worries to you and so if you are getting concerned that you are overweight or obese, it will be necessary that you discuss this with doctor Akoury who will be able to help you determine if your weight is already affecting your health.

For example, she will evaluate your condition by checking whether you have any symptoms of coronary heart disease like chest pains and in particular on exertion. While in her office she is likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnoea this normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck and airways. Upon these evaluations and depending on the findings she may suggest some further tests to screen for any underlying health problems that may be caused by your weight like for instance:

A blood test for type 2 diabetes.
A blood test to look at your cholesterol and triglyceride levels.
A blood pressure check.

Besides these as was indicated in our previous articles, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experience experts who are licensed and are committed to nothing less but to get your value for life back on truck, so don’t wait any longer call today and experience the joy of having life free from obesity.

Obesity and Overweight in the corridor of justice – Must it come this far

Obese people contribution to the state of the Economy

January 21, 2015

Obese people contribution to the state of the Economy – Watching the Corporate Waistline

Obese people contribution to the state of the Economy is under threat with the ever changing dynamics in lifestyle

The rush to profitability is every organization unspoken mission statement across the globe. In fact in the business world, if you are running an entity which is ever making losses, the law states that such an entity needs to be shut down. The desire to make more money and to keep the organization image in the market is making business owners to have sleepless nights. Employers would therefore do all that is within their reach to ensure that the graph of profitability is ever on the rise. However in the midst of doing this, several obstacles are met on the way. These obstacles derail the rush to making more profit. One of the major factors is poor health of the work force. We are therefore going to look into this focusing on being overweight and obesity. What obese people contribution to the state of the economy. To help us understand this, we will be speaking to doctor Dalal Akoury a weight lose professional of over two decades and also the founder of AWAREmed Health and Wellness Resource Center where total focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. You can therefore make an appointment with her for any weight related concerns you or your loves may be having today.

In the meantime she says that being overweight and obesity is actually causing companies globally billions of dollars yearly due to higher use of health care to treat obesity-related diseases, lower productivity and absenteeism by workers who are obese. Making reference to the U.S she says that in relation to smoking and alcohol drinking, obesity is becoming a national scourge and it outranks the two in terms of increased health costs thereby making obese people contribution to the state of the economy wanting. As a professional she gives hope to those individuals who may be suffering from weight related complications that all is not lost and recovery is very realistically possible. Her desire to help the hopeless community made her form this health facility whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If you’re losing it, be encouraged today and schedule for an appointment with the experts (doctor Akoury) and get the solution to your weight problem.

At this facility we appreciate everyone and treat everybody with respect and dignity and our role is to help you get your life back and make your contribution to the society effectively. We understand that being overweight can cause you a lot health wise and we endeavor to correct that timely in a welcoming environment and at affordable rates. As you consider scheduling for that appointment, listen to some of the impact of being obese that makes obese people contribution to the state of the economy a subject of discussion. Recently a number of U.S. corporations including Ford Motor, General Mills and IBM formed the Institute on the Costs and Health Effects of Obesity to address the growing epidemic of obesity. The Institute plans a U.S.-wide weight-awareness campaign and a summit to share ideas to fight obesity. All these are being done to make the obese people contribution to the state of the economy to be practically viable.

Obese people contribution to the state of the Economy – Corporate challenges of being obese

Despite the good intentions mentioned above, U.S. corporations face an uphill battle in their efforts to slim down employees. Do you remember the saying “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, the individual obese people must first take that bold step and decision to commit to the weight loss program. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Obese people contribution to the state of the Economy – Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about slimming down their employees, as they might be accused of discrimination. The issue of obesity has potential for employee discrimination in the workplace and the rights of obese individuals must also be respected. In this case the corporations should make it easier for obese employees to willingly lose weight by stressing education about the various health complications associated with being obese. Further to this, clear and precise food labeling in corporate cafeterias should be encouraged and the participation of top managers in weight lose management programs are very necessary to set a good example. This will go a long way in helping those obese people contribution to the state of the economy by embracing the need to lose weight.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burden of their health coverage, even though they incur much higher costs than non-obese employees. In fact many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proves elusive. However the effects of weight loss on health care costs are tough to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and many more making it hard to separate out the reasons for the reduction in costs once the employee loses weight. Alongside that, employees need to be followed for a very long term to make sure they have kept off the weight.

Finally for obese people contribution to the state of the economy to be adequately realized, combined effort between the corporations, employees and weight lose professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor Akoury is addressing both corporate and individuals weight lose needs professionally. Remember that people will lose weight when they are ready, not when you want them to. However when you involve the expertise of doctor Akoury, she will impact on your staff passively and they will make commitment to register to a weight loss program which in turn will result in productivity of obese people contribution to the state of the economy. If you want the best out of your staff or you’re just an individual concern of your weight, schedule for an appointment with doctor Akoury today.

Obese people contribution to the state of the Economy – Watching the Corporate Waistline

The best way to Losing Weight is through Family Approach

January 20, 2015

The best way to Losing Weight is through Family Approach – Everyone has a role to play in Weight Loss

The best way to Losing Weight is through Family Approach. Even though your self commitment will matter a lot, the family unit involvement is very important in losing weight

It is amazing that very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. For sure this is one problem that could easily be addresses if the society can willingly accept to adapt to healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from a given family and this is the best place where weight management can start from. Actually the best way to losing weight is through family approach. The full involvement of the family and bit of incorporating of weight lose professionals will surely put to rest the pandemic of being overweight. Doctor Dalal Akoury a re-known weight loss expert is sharing with us why the best way to losing weight is through family approach. Remember that if you have any concern associated with overweight and you need help, don’t hesitate to call the home of weight loss solution (AWAREmed Health and Wellness Resource Center) a facility founded by doctor Akoury primarily to help you and your loved ones. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

The best way to Losing Weight is through Family Approach – Why the Family approach?

The reason why the best way to losing weight is through family approach is because it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children to emulate. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. Therefore to help your children eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families like siblings, aunts, uncles, grandparents and other caregivers.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However the direct opposite of this may also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active, the experts have also established that this can do the child more harm than good as it may cause them to loose self-esteem. The children who are obese in such families may have the feeling that it is their fault to be overweight and may never have the courage to make effort in losing weight.

Along the same lines, caregivers outside the immediate family such as a grandmother, uncle or babysitter may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

The best way to Losing Weight is through Family Approach – Focus on Health, Not Weight

The entire family should be engaged and focused on being healthy. It’s not about losing weight as much as it’s about eating right and being active in order to be healthy. When everyone in the family gets involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family.

The best way to Losing Weight is through Family Approach – Strategies of keeping the family involved

Finally it is true that your determination supersedes the efforts made by the family to help you keep the desired weight, however it is still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them fully engaged:

To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. In conclusion in all the steps you take consult with the experts at AWAREmed Health and Wellness Resource Center all the time. A phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

The best way to Losing Weight is through Family Approach – Everyone has a role to play in Weight Loss

Weight loss should incorporate the whole family

January 20, 2015

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Weight loss should incorporate the whole family, however the success of losing weight will depend on an individual commitment.

We are all aware of the dangers associated with being overweight as well as being underweight. The good news is that we can reverse the situation by doing certain simple things including changing lifestyle. It must be appreciated that weight loss should incorporate the whole family for it to successful. The question you may be asking yourself is how would I involve my family if they are the reason why you’re gaining? It would be very important that you learn how to get your loved ones to support your diet and how to cope when they don’t. The whole thing will work well when you pioneer it by being determined and steadfast in your decision to lose those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Remember that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Like I have said, you will be tempted but never give up; we have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and they will be there to help you navigate through these challenges. It is true that weight loss should incorporate the whole family, whose behavior may be discouraging, but all the same it may look difficult to involve them due to their habits but the good news is that, it is not impossible. Many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore where do we start from? The starting point would be, knowing what you really want to achieve.

Weight loss should incorporate the whole family – Your Perfect World

Like we have said the genesis of the whole thing is, knowing what you really want. As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from members of your family. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, then you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then write them down to paper. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Weight loss should incorporate the whole family – Getting Your Family Involved

While convincing your kids to eat ice cream only when you’re not around is one thing, getting that same level of cooperation when foods on the dinner table begin to change is quite another.
If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Weight loss should incorporate the whole family – You’ve got to have friends

Remember that you’re the one to be in on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, then you must recognize that you really don’t need anyone but yourself to succeed. The control is really within you and while it may be nice to have the family on board with what you are doing, it’s essential to recognize that it’s not necessary, it’s not intrinsic to your success. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

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