Recommendations of experts on weight loss

February 14, 2015

Recommendations of experts on weight loss: The first step is acknowledgment

Recommendations of experts on weight loss are very important and nutrition plays a big role

The problem of weight is not just a national problem but an international phenomenon. And because of the magnitude of problems associated with this condition, a lot is being done to bring obesity and overweight to a manageable level if not to eliminate in totality. It is because of this that a group of experts at AWAREmed Health and Wellness Resource Center are working round the clock to bring sanity to our societies by creating awareness and educating the societies of what is expected of them to be safe. Therefore in view of this we are going to be looking at the recommendations of the experts on weight loss so that together we can live healthy lives free from conditions associated with being obese or overweight. Doctor Dalal Akoury being the founder of AWAREmed Health and Wellness Resource Center is one of the most experience weight loss professional having been in practice for well over two decades now. She is going to lead her team of experts in highlighting some of the weight loss tips you and I need to adapt for a more healthy life.

Recommendations of experts on weight loss: Exercise

Exercise is one of the best in fighting stress which is a major component of weight gain. It not only helps in burning calories, but when you move your body, even with a simple activity such as walking, you begin to produce a cascade of biochemical, at least some of which counter the negative effects of stress hormones as well as control insulin and sugar levels. While it is very important and healthy to exercise, careful attention should be taken so as not to over exercise hard and for long as this can trigger cortisol levels a stress hormone. In this case is recommended that your choice of activities should be that which you can really enjoy doing. Also remember to keep workout to non-exhausting activities.

Recommendations of experts on weight loss: Eat a balanced diet and never skip a meal

Eat breakfast and try to consume six small rather than three huge meals a day, with foods from all the food groups. This helps keep blood sugar levels steady, which in turn put a damper on insulin production and eventually reduce cortisol levels all helping to control appetite and weight.

Recommendations of experts on weight loss: Don’t lose sleep

Stress and weight problems can never associate together. Therefore when you retire in bed never do so over your weight problems or your stress. It is important to note that when we don’t get enough rest, cortisol levels rise, making us feel hungry and less satisfied with the food we do eat.

Recommendations of experts on weight loss: Devote time to relax

Because it works much like exercise to produce brain chemicals that counter the effects of stress, finding the activities that make you feel relaxed and calm. You could choose yoga to exercise since it also offers you moments of relaxation. Take note of the relaxing power of cuddling up on a sofa with a good book or magazine, or even playing your favorite movie on the VCR. Anything that makes you feel calm and relaxed will help counter the biochemical effects of stress.

Recommendations of experts on weight loss: Snack on whole grain, high fiber foods.

If you just can’t ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. Foods which are high in sugar and simple carbohydrates like white flour, cookies, cake, white rice, or pasta cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods particularly cereals like oatmeal or multi-grain flakes, as well as fruits helps in keeping insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger.

Recommendations of experts on weight loss: Avoid caffeine, cigarettes and alcohol

Drugs like cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. It is also important desist from drinking too much alcohol, which can affect blood sugar and insulin levels.

Recommendations of experts on weight loss: Vitamins

A number of medical studies have shown that stress can deplete important nutrients particularly the B complex and C vitamins, and sometimes the minerals calcium and magnesium. Because these nutrients are needed to balance the effects of stress hormones like cortisol, and may even play a role in helping us burn fat, it’s important to keep levels high. While a good diet will help, taking a high potency multi-vitamin supplement can insure you give your body what it needs to not only deal with the stress, but also burn fat and lose weight. And speaking of losing weight, here’s one bit of news you may be happy to hear: Experts say you shouldn’t try to go on a strict diet when you’re under extreme or chronic stress.

We may not exhaust all the weight lose tips in this article and therefore more need to be done to keep the society well informed of all the benefits of shedding off some weight. Doctor Akoury says that if for whatever reason you find yourself chronically stressed out, you must make all the necessary effort to ensure the level of stress is reduces and where possible be eliminated completely. We appreciate that this might be such an uphill task, but you need not to worry or struggle with it alone. Scheduling for an appointment with doctor Dalal Akoury for treatment and professional advice would be the starting point. Like I had indicated before, doctor Akoury is one of the top professionals in the region whose expertise has been tested. Your condition will be very safe in her care and by the time she is done with you; you will surely have your life back and live it to the fullest.

Recommendations of experts on weight loss: The first step is acknowledgment

Can Stress Cause Weight Gain in your life

February 14, 2015

Can Stress Cause Weight Gain in your life: How to keep the world’s woes from weighing you down

Can Stress Cause Weight Gain in your life? Irrespective of what causes weight gain a lasting solution should be found

Stress complicates everything and is also associated with nearly everything we do, think or places we go to. Much as I do not want to agree with the school of thought that stress is becoming part of people’s lives my introductory statement betrays me. I want therefore pose this question to you who is reading this article right now “can stress cause weight gain in your life?” are you able to see the connection between the two? This is what we want to find out and with the help of professionals at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care all these concerns are going to be adequately addressed. Therefore keep reading and find out the true position. Look at the environment around you and evaluate each like your job is hanging on the balance and it is only a matter of time before you get the termination letter, the credit-card bills are mounting. Your teenage children are threatening to quit school and become something else you’re troubled your spouse has filed a divorce in court. Everything around you is not just right and all your efforts to have them to manageable levels are not yielding anything consoling. You are stressed and hopeless. Irrespective of the reason or reasons, stress is a way of life in this generation. And because we are different stress will also affect us differently. If you are in that category where stress is beyond the normal feelings of anxiety and discomfort, then stress can mean facing each passing day gluttonously hungry and adding weight gain to their list of your problems.

Even though the immediate response to acute stress can be a temporary loss of appetite, it is however becoming evident that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem in this case lies within our neuroendocrine system which is a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened. These hormones give us the biochemical strength we need to fight or flee our stressors.

The hormones released when we’re stressed include adrenalin which gives us instant energy along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don’t last long. And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. It can remain elevated, increasing your appetite and ultimately driving you to eat more.

Can Stress Cause Weight Gain in your life: Fight, flee or chow down

While this system works fine when our stress comes in the form of physical danger — when we really need to “fight or flee”, and then replenish — it doesn’t serve the same purpose for today’s garden-variety stressors. Often, our response to stress today is to sit and stew in our frustration and anger, without expending any of the calories or food stores that we would if we were physically fighting our way out of stress or danger. In most cases in this respect eating becomes the activity that relieves the stress. In other words, since your Neuro-endocrine system doesn’t know you didn’t fight or flee, it still responds to stress with the hormonal signal to replenish nutritional stores which may make you feel hungry.

Following those stress signals can lead not only to weight gain, but also the tendency to store what is called visceral fat around the midsection. These fat cells that lie deep within the abdomen have been linked to an increase in both diabetes and heart disease. To further complicate matters, the “fuel” our muscles need during fight or flight is sugar one reason we crave for carbohydrates when we are stressed. Therefore to get out sugar from our blood to our muscles will require insulin, the hormone that opens the gates to the cells and lets the sugar in. So people, who are under stress, metabolically speaking, will gain weight for that very reason.

Can Stress Cause Weight Gain in your life: Mind over Matter

In the cause of trying to solve the riddle “can stress cause weight gain in your life” it would be very important that we do not put all the blames on stress for our weight gain, this is because eating in response to stress can also be a learned habit, that is to say that one can just be encouraged by brain chemistry into feeding heavily. Remember that when under the influence of stress, there’s that force, power or an impulse to do something, to get moving, and in most instances eating becomes the remedial activity that relieves the stress. It’s easy to do and it’s comforting. Nevertheless, it may be our bodies’ initial response to rising levels of cortisol that communicates us that there is comfort in sugary or starchy foods to relieve us from our current stressful situations. The result of this is that in the very first couple of days after encountering a stressful event, cortisol hormone would give you the urge and persuasion to eat high-carbohydrate foods. And the moment you give in and you comply; you quickly learn a behavioral response that you can feel almost destined to repeat the same action anytime you feel stressed again in the future.

Finally the good news is that whether your concern is can stress cause weight gain in your life or whether your urge to eat is driven by hormones or habits or a combination of both, research shows there are ways to interrupt the cycle, break the stress and stop the weight gain. Stopping weight gain is one activity that up on scheduling for an appointment with doctor Dalal Akoury will be done in the most natural and professional way with a team of able experts at the home of weight loss solution (AWAREmed Health and Wellness Resource Center).

Can Stress Cause Weight Gain in your life: How to keep the world’s woes from weighing you down

Using Diet to eliminate Obesity and Overweight

February 12, 2015

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Using Diet to eliminate Obesity and Overweight is one of the best way of bring to control all the diseases associated with weight gain

Before you can talk of eliminating something, you’ve got to know that which you want to eliminate. Therefore when we talk of eliminating obesity and overweight, it must interest us to understand what these two really means and why the desire of eliminating them from our societies. First of all we must appreciate that it is neither a crime to be obese or overweight. These are just conditions which find us in life because of what we eat, our general lifestyle, environmental factors and genetics among other causes. In our previous articles we did mention about the essentials of losing weight however in this article, we are going to change focus and look at how we can be safe from these conditions. Using diet to eliminate obesity and overweight is one of the most important ways of being safe of all the problems associated with weight gain.

Even though we are all acquainted with what good diet is, it is important to appreciate that it is one thing to know about diet and a completely a different thing to effectively use it as a tool for eliminating obesity and overweight. Doing this will need experience and well knowledgeable professionals from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. When you schedule for an appointment with doctor Akoury today she will up on evaluating your condition put you on a recovery program which will not only leave you light and gorgeous but restore your life back for full enjoyment. Now as you consider making that appointment, let us get back to the discussion about using diet to eliminate obesity and overweight to stuff you with real time health information.

Using Diet to eliminate Obesity and Overweight: Desire to eat a healthy balanced diet

The market is saturated with every form of special diets being advertised in all sorts of media to lure you to buy. This is not the way to go if you really want to meaningfully lose weight for good health. Don’t go with the advertisements which will only work for a while and then after some time you get back to your former eating habits. The starting point would be to talk to doctor Dalal Akoury for the real solutions that eliminates all manner of weight related complications for a very long time. This is not just a journey of a single day but a journey of a life time. Therefore the more you know about diet the better for you and your children and the generations to come.

Using Diet to eliminate Obesity and Overweight: Understanding the meaning of a healthy diet

It is said knowledge is power and there is more power in the knowledge of health. AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care, we give you not just health information but life changing information. Now consider the following insights for good dieting:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible.
Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Using Diet to eliminate Obesity and Overweight: Choose carefully what you drink

Many people use drinks full of calories to quench their thirst. However what is not known to them is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink. Remember that a well hydrated body is healthy in all dimensions. Even if you are not a fun of drinking water, but for the sake of your good health try taking at least 8 glasses of water on a daily basis. Remember that what we can avoid we should and so if drinking water will be helpful in reducing the risks of those chronic health conditions. Then I won’t hesitate to do so.

Using Diet to eliminate Obesity and Overweight: Increase your physical activity levels

It is recommended that all adults should aim for 2.5 hours of exercise a week. Because exercise is not everyone cup of coffee, I want to encourage you that, you can do this is segments. Start slowly with moderate exercise for fewer minutes daily and ensuring that cumulatively you will have done at least 2.5 hours. The following are some of the moderate physical activity you may choose to start with:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis

Beside the moderate activities listed above the following are also very essential if you are to eliminate obesity and overweight from your life:

It is equally important that try to do more in your daily routines. Like for instance, instead of using the elevator, you can take the stairs case, walk or cycle to work or school etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Using Diet to eliminate Obesity and Overweight: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Living a healthy lifestyle
Doing 2.5 hours of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, remember to keep consulting with the professional at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care from time to time.

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Essentials of losing weight the healthy way

February 12, 2015

Essentials of losing weight the healthy way: How to lose safely

Essentials of losing weight the healthy way. Exercise is one of the fundamentals of losing weight safely.

I had once made a comment that the most valuable asset we can ever have cannot be quantified into monetary terms. That asset is your health and particularly the good health all year round. We all desire to have tis asset even though we meet many challenges on the way. One of the biggest challenges affecting good health is necessitated by being overweight. Any weight above BMI of 30 is considered very unhealthy yet our choices of life are directly leading us into losing the most valuable asset. Take a moment and ask yourself this question. Is there anything which can be done to prevent this? What are the benefits of eradicating overweight and obesity from our systems? And finally, are you bothered by these conditions? I believe I have got your attention and so we can move together in discussing the essentials of losing weight the healthy way.

The essentials of losing weight the healthy way are also the benefits. There will be no life if we can’t enjoy the benefits of having a good health. Therefore if you are struggling with weight gain at whatever level then you need to keep reading because doctor Akoury a specialist in weight loss is going to be taking us through the essentials of losing weight the healthy way. Being overweight can cause you your life due to the attachment it has with several chronic ailments. Take for instance when one loses some weight even though the direct benefit may not be quantified into monetary terms, it will be evident that such a person will begin feeling better in nearly all the dimensions of their lives. They will have more energy, experience an improved self-esteem and the automatic reduced risks of catching the very many life threatening diseases associated with overweight and obesity. Further to this if for example your BMI is 30 and on average you reduce your weight by say 10% the benefits are likely to include:

Like I had said you reduce the risk of contracting all the health complications associated with weight gain like diabetes and heart diseases.
For those already suffering from conditions like high blood pressure, high cholesterol, osteoarthritis, or diabetes, there will be great improvement on these individual conditions and this will result in great financial savings since you will have to reduce the dosage you take.
With reduced risk this can only translate into prolonged life because you are less likely to die from the effects of heart disease, stroke, diabetes, or obesity related cancers.

However if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state you will most likely need to lose between 15-20% of your original weight to have a sustained improvement in these health problems and other health benefits. Losing this quantity may not be very easy for many people. But it is very necessary by all standards because we are making all the possible efforts to safeguard the most valued asset in human life. Even though it may be difficult, it is not impossible. That is why doctor Akoury founded AWAREmed Health and Wellness Resource Center. This facility is the home of all weight loss solutions and the main objective here is to transform each individual’s life no matter who you are, where you’re coming from or what you do. Doctor Akoury and her team of experts are committed to reinstating your health through various natural means including increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In our practice we desire to zealously focus on personalized medicine through healthy lifestyle choices which will address and deal with the primary prevention and underlying causes instead of patching up symptoms. We are very flexible to your individual’s needs and will handle case by case professionally and with great confidentiality. Therefore if you or anyone you know is suffering from any health condition that is weight related, then we are here for you. We want to help you get your life back and live it to the fullest. All you need to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, and we will address your situation timely.

Essentials of losing weight the healthy way: How can one lose weight?

I will repeat this because it is very important in keeping the most valuable asset we have as human beings. Losing weight is not negotiable if we have to have this good health back. We appreciate the concerns you have but remember that not everyone would be willing to cope with the requirements of losing weight in the same manner. Some may lose weight by strict adherence to dieting for a short period. However, as soon as their diet is over, they may go back to their old eating habits and restock their lost weight back. This can be very demoralizing. However we must appreciate that it will take not just your consent to lose but also great commitment and absolute turn around in your lifestyle. Therefore I suggest that when opting for change of lifestyle, the following observations will be very necessary:

The type of food and drink you buy for your daily consumption.
The type of meals that you eat either outside or at home
Your pattern and frequency of eating
The amount of physical activity that you do

To help you lose it will be very important that make the following observations before you can start:

Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, I want to further appeal to you to stay on the link and get more informative health information. And always consult with the professionals for direction in every step you take towards losing weight.

Essentials of losing weight the healthy way: How to lose safely

Health complications Associated with Being Overweight

February 12, 2015

Health complications Associated with Being Overweight: Being overweight during pregnancy

Health complications Associated with Being Overweight can be very fatal. What you eat and your general lifestyle will be very necessary in correcting the situation

In the previous article we dealt with overweight and pregnancy concentrating on how to have a healthy pregnancy if you’re overweight. I would encourage you to go through that article and get information on how possible that is. However we want to progress with the discussion majoring on the sub topic of health complications associated with being overweight. This is one discussion you wouldn’t want to miss. From the previous discussion, it became very clear that being overweight during pregnancy can cause complications for both the mother and the baby. The more overweight one may be the greater the risk of having pregnancy complications. The good news is that all these risks can be avoided, says doctor Akoury who is also the founder and C.E.O of AWAREmed Health and Wellness Resource Center. She founded this facility to help in addressing complications of this magnitude among many other medical illnesses. If you are struggling with all your weight and you already pregnant or planning to get pregnant soon, then you need to schedule for an appointment with doctor Akoury today. Up on making that step you shall have acknowledge that you have a problem which needs to be fixed. Doctor Akoury says that there are things you can do before and during pregnancy which will help you have a healthy baby. Therefore on arrival at her office, she will take you through all that you need to know. But most of all she will offer you great and lasting solutions to all your worries.

Health complications Associated with Being Overweight: What kinds of pregnancy complications can being overweight or obese cause?

Being obese or overweight is ideally not something to be proud of. This is because of the health complications associated with these conditions. Such conditions are real and can be very fatal if not addressed timely. Now when looking at women with healthy weight in relation to those who are obese or overweight, certainly those with unhealthy weight are most likely to suffer these complications. Doctor Akoury is sharing with us some of the complications which include infertility, high blood pressure, gestational diabetes, miscarriage, cesarean and many others. Let us now consider the following briefly as follows:

High blood pressure, preeclampsia and blood clotting problems. High blood pressure is when the force of blood against the walls of the blood vessels is too high. Preeclampsia is a condition that can happen after the 20th week of pregnancy or right after pregnancy. It’s when a pregnant woman has high blood pressure and signs that some of her organs like her kidneys and liver may not be working properly. Clotting problems are when blood clots partly or completely block the flow of blood in a blood vessel.
Gestational diabetes. This is a kind of diabetes that some women get during pregnancy. Diabetes is when your body has too much sugar (called glucose) in the blood.
Being pregnant past your due date and problems during labor and birth, including problems with anesthesia (pain medicine). You also may need to stay in the hospital longer after having your baby than women at a healthier weight.
Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb). If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood.
Miscarriage or stillbirth. Miscarriage is when a baby dies in the womb before 20 weeks of pregnancy. Stillbirth is when a baby dies in the womb before birth but after 20 weeks of pregnancy.
Trouble losing your pregnancy weight after giving birth. Remember that all these are health complications associated with being overweight and obese. The good news is that with the help of expert at AWAREmed Health and Wellness Resource Center this can be professionally sorted out with ease and comfort.

Nevertheless if you’re obese, you’re more likely to have other complications besides what we have indicate above like for instance you may:

Have Infections during pregnancy, like urinary tract infections
Have sleep disorder called obstructive sleep apnea. This is when your breathing stops while you’re sleeping.
Have a dangerous blood clot problem called venous thromboembolism (also called VTE). This is when a blood clot breaks off and travels through your blood to organs like the brain, lungs or heart. This can cause a stroke or heart attack.
Need to go to the hospital earlier in labor, have longer labor and need labor induction (also called inducing labor). This is when your provider gives you medicine or breaks your water (amniotic sac or bag of waters) to make your labor begin.
Have a cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).
Start and keep breastfeeding

What can you do to improve your chances of having a healthy pregnancy and a healthy baby?

Doctor Akoury recommends that when you’re planning to get pregnant, you need to get a preconception checkup. This is very important as it will help you in deciding whether to lose some weight before pregnancy which will go a long way in preventing some of the health complications associated with being overweight or obese. Losing weight before pregnancy is good for both you and your baby. Therefore if this impresses you and you want to shed off some weight, then you need to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for a more professional approach toward recovery. In the meantime practice the following during pregnancy to help keep you and your baby healthy:

Get early and regular prenatal care. Prenatal care is medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.
Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.
Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals.
Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.
Do something active every day. Talk to your provider about activities that are safe for you.

Category Archives: women’s health supplements