Dangers of drinking alcohol while pregnant

March 7, 2014

Dangers of drinking alcohol while pregnant-Find out from Experts

the dangers of drinking alcohol while pregnant have great effect on the unborn child

We don’t know for sure how much alcohol is safe for you to have while you’re pregnant. That’s why experts tend to advise that you either don’t have any alcohol in pregnancy, or that you at least don’t drink alcohol for the first three months of your pregnancy.

If you drink alcohol during the last six months of your pregnancy, you should have no more than one or two units, once or twice a week. You shouldn’t drink enough to feel drunk.

Heavy, regular or binge drinking is dangerous for your baby. A heavy drinker is someone who is regularly drinking six or more units of alcohol a day, but rarely feels drunk.

A binge drinker can be defined as someone who may not drink for days at a time, but then drinks five or more units of alcohol in a short space of time, or drinks with the purpose of getting drunk.
Dangers of drinking alcohol while pregnant-Why is alcohol a problem

Alcohol is a toxin. When you drink alcohol, it rapidly reaches your baby through the placenta, via your bloodstream. Heavy, regular or binge drinking can cause miscarriage and premature birth. Too much alcohol can even increase the risk of your baby being stillborn.

If you drink too much alcohol during pregnancy, it can permanently damage your developing baby’s cells. This could affect how your baby’s face, organs and brain grow.

Heavy drinking can also damage your baby’s nervous system. This can mean that your baby develops fetal alcohol spectrum disorders (FASD), with problems that can range from mild learning difficulties or social problems, through to birth defects.

Fetal alcohol syndrome (FAS) is at the extreme end of the spectrum of disorders. Babies with FAS tend to have facial defects, be born small and carry on being small for their age. They also have learning difficulties, poor muscle tone and coordination, and behavioral problems, for the rest of their lives. Due to the harm that too much alcohol may cause an unborn baby, experts are wary of saying how much it’s safe to drink alcohol during pregnancy.

Dangers of drinking alcohol while pregnant-Effect of alcohol to the unborn baby

The effect on your baby of drinking alcohol in pregnancy depends on:

how much alcohol you have
at what stage in pregnancy you drink alcohol
how often you drink alcohol

Some experts think that some learning difficulties and memory problems in children may be adduced to their mother’s drinking alcohol during their last trimester. This is when your baby is growing more, and his brain is developing.

Binge drinking can be particularly harmful. If you binge drink, you are at more risk of having a baby with FAS than if you drink the same amount over a longer period.

However, drinking on a regular basis may also cause problems in developing babies. Some studies have suggested that regular drinking of nine or more units spread out over a week may lead to attention problems in some children, and cause them to have a low IQ.
Dangers of drinking alcohol while pregnant-Light drinking in pregnancy

Experts are divided about the potential effects of occasional or light drinking. Light drinking is no more than one unit to two units of alcohol, no more than once or twice a week.

Some studies have shown that light drinking isn’t harmful for your baby. But other studies have reported that any alcohol taken during pregnancy may be harmful.

The Department of Health recommends that pregnant women, and women who are trying to conceive, shouldn’t drink alcohol at all. This in my view is fine however many ladies wonder about the effects that may be there if they drunk before knowing that they are already pregnant.
The important thing is to cut out alcohol, or at least be careful about how much you drink, as soon as you find out that you’re expecting.

Many women have a few drinks before realizing they are pregnant. Babies have a habit of turning up when they’re least expected, and many babies conceived around the time of a night out drinking have been fine. However, we don’t know for sure what a few drinks over a short period early in pregnancy can do to a developing baby. That’s why the Department of Health recommends that you give up drinking shortly before getting pregnant.
Dangers of drinking alcohol while pregnant-Alternative drinks

Not drinking alcohol or cutting down on how much you drink, may be easy if nausea or sickness puts you off it in early pregnancy. But if you tend to have alcohol to help you to unwind, giving up may be harder. Try replacing a glass of beer or wine with other stress-easing pleasures, such as a warm bath, soft music, a beauty treatment, exercise or reading. If you miss the ritual of drinking, switch to non-alcoholic beer or wine during your evening meal. Doing all these may not be easy for many people and a lot would still find them struggling to give up alcohol. If you’re finding it hard to cut down on your own, or think you might have a drink problem, your doctor or midwife can help. They are professionals and won’t judge you. It’s their job to help you to have a healthy pregnancy. Asking for help just shows how much you care about your baby and yourself.

Dangers of drinking alcohol while pregnant-Find out from Experts

Young Women and Prescription Drug Overdoses

March 6, 2014

Young Women and Prescription Drug Overdoses- Analgesics (Pain killers)

Young women are the major victims of prescribe painkillers

In medical terms, analgesics are drugs that alleviate pain. Analgesic drugs fall into broad classifications, such as non-steroidal anti-inflammatories (NSAIDs), COX-2 inhibitors, and opiates. Any type of painkiller is associated with specific risks, and it is the responsibility of drug manufacturers and prescribing healthcare providers to make patients aware of what those risks are so that patients can make informed choices. Prescribing physicians and dispensing pharmacists have a responsibility to ensure that patients receive maximum benefit of these drugs without suffering detrimental side effects.

Painkiller use is prescribed for either acute or chronic conditions. In cases of trauma, injury, or surgery, opiates or opiate derivatives are often the drugs of choice, as well as NSAIDs. In chronic conditions, such as arthritis, either COX-2 inhibitors or over the counter NSAIDs may be prescribed. For chronically painful conditions such as fibromyalgia, low back injury, or compound spinal fracture, opiate-derived analgesics are often the drug of choice when other medications fail to provide reliably effective relief.

Young Women and Prescription Drug Overdoses- Narcotic and non-narcotic painkiller

Both narcotic and non-narcotic painkiller use are associated with dangerous drug complications for the health of the people for whom they are prescribed of whom the majority are young women. It is estimated that prescription painkillers such as OxyContin, Hydrocodone, and Vicodin are responsible for five times as many deaths as illegal street narcotics. Prescription painkiller abuse is on the rise, and access to prescription narcotics has created a black market of addiction that was not anticipated by the drugs’ manufacturers who continue to produce these pharmaceuticals for legitimate medical use.

Physical quality of life can be damaged by painkiller use. The drugs may alleviate chronic pain due to injury, but the physical complications associated with painkiller use, such as hypertension, appetite and weight loss, associated neurological deficiencies, hypersomnia, and digestive disorders, may objectively outweigh the benefits accrued. Financial ruin due to acquiring a ready supply of the required drug on hand while tolerance limits increases after repeated use, and associated loss of self-esteem and social reputation, are other considerations that are not documented in a person’s medical record, buy still negatively impact a victim’s quality of life.

Intangible losses that cannot be tallied in monetary terms are the specialty of medical liability attorneys. Their role is to measure a client’s state of life before being subjected to a medication regimen and then compare it to their current state after they have followed a doctor’s orders. Dangerous drug lawyers are familiar with all the issues that are involved in pharmaceutical product liability law. They review the relevant records, literature and case law to ensure their clients receive due representation and compensation for damages incurred.

The physical effects of prescribed painkillers are amply documented. Selective and non-selective NSAIDs have been linked to increased incidence of liver damage, and to upper gastrointestinal bleeding that leads to metabolic disorders, anemia, and digestive dysfunction. In all this the biggest victims are the middle aged women

Young Women and Prescription Drug Overdoses- Investigations

Our young mothers, wives, sisters and daughters are dying at rates that we have never seen before according to the director of the Centers for Disease Control and Prevention. This problem is one of the few health issues CDC is working. Actually for many decades now, the overwhelming majority of U.S. overdose deaths were men killed by heroin or cocaine. But by 2010, about 40 percent of deaths reported were women most of them are middle-aged women who took prescription painkillers.

These alarming revelations of female overdose death rates are closely tied to a boom in the overall use of prescribed painkillers. The new report is the CDC’s first to spotlight how the death trend has been more dramatic among women.

Women may be more prone to overdoses because they’re more likely to have chronic pain, the prescribed painkillers, have higher doses, and use them longer than men, as reported by the director of CDC’s National Center for Injury Prevention and Control. But doctors may not recognize these facts about women, said John Eadie, director of a Brandeis University program that tracks prescription-drug monitoring in the USA.

Overdose deaths from prescription painkillers skyrocketed over the past decade despite no major increases in the need for prescription painkillers over the last 20 years, said Chris Jones, a health scientist at CDC. Doctors are prescribing medications more frequently for patients who may not need them, a trend in the medical profession that needs to be reversed immediately according to experts.

Women between 45 and 54 had the greatest increases in drug overdose deaths, likely because of dependence on prescription drugs to ease chronic pain, experts said.

Young Women and Prescription Drug Overdoses- Solutions

A jump was also seen in visits to hospital emergency rooms. Painkiller-related ER visits by women more than doubled between 2004 and 2010, the CDC found. These numbers alone, however, may not tell the whole tale. “If one looks carefully at the data it can be quickly seen that the vast majority of prescription overdose deaths occur as a consequence of individuals combining these drugs with another sedative,” according to experts who studies drugs and behavior. The solution to this prescription problem therefore lies in maximizing prescription monitoring programs.

Health care providers should responsibly prescribe prescription painkillers by monitoring patients for substance abuse and mental health problems, discussing patient treatment options that don’t involve prescription drugs, and discussing the risks and benefits of taking painkillers for chronic conditions.

Patients should use prescription drugs only as directed by doctors, discuss all medications they’re taking with their doctors, and dispose of medication after they’ve completed the prescribed treatment.

Women should also discuss pregnancy plans with their doctors to ensure infants do not develop heart malformations and become addicted to opiates.

Young Women and Prescription Drug Overdoses- Analgesics (Pain killers)

Poor sleep insomnia and Depression will cause obesity

February 19, 2014

Poor sleep insomnia and Depression will cause obesity-But why

Many people don’t know that Poor sleep insomnia and Depression will cause obesity

Obesity has reached epidemic proportions in the world over and especially more developed countries. The problem is so common among adolescents. A substantial impact on public health could be achieved if other factors causing obesity besides the conventional ones of diet and physical activity could be identified and acted upon.

The present study investigates whether there is a link between low sleep quality and obesity in a cross-sectional sample of male and female adolescents ages 11–16 years old (Heartfelt Study). Sleep quality was expressed as two variables that is total sleep time and sleep disturbance time within 24-hour wrist actigraphy. A percent of body fat and body mass index (BMI) were used together to define obesity.

The potential influence of demographic and behavioral confounders was considered in models that described the relation of sleep to obesity occurrence. Obese adolescents experienced less sleep than no obese adolescents (P < 0.01). For each hour of lost sleep, the odds of obesity increased by 80%. Sleep disturbance was not directly related to obesity in the sample, but influenced physical activity level (P < 0.01). Daytime physical activity diminished by 3% for every hour increase in sleep disturbance. The above observations were independent of potential confounding variables. Inadequate and poor sleep quality in adolescents may be important factors to consider in the prevention of childhood obesity.

Poor sleep insomnia and Depression will cause obesity -What is Insomnia?

Insomnia is a sleep disorder that millions of people all over the world have to live with. Individuals with insomnia find it difficult to either fall asleep or stay a sleep. Its commonly leads to daytime sleepiness and general feeling of being unwell both physically and mentally.

Although insomnia can affect people at any age, it is more common in adult females than adult males. The sleeping disorder can undermine school and work performance, as well as being a cause of obesity, anxiety, depression, irritability, concentration problems, memory problems, poor immune system function, and reduced reaction time. Insomnia has also been associated with a higher risk of developing chronic diseases.

Poor sleep insomnia and Depression will cause obesity-What Causes Insomnia?

Insomnia can be caused by physical factors as well as psychological factors. There is often an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence.

 Disruptions in circadian rhythm: jet lag, job shift changes, high altitudes, noisiness, hotness or coldness

 Psychological issues: people with mood disorders, such as bipolar disorder or depression, as well as anxiety disorders or psychotic disorders are more likely to have insomnia.

 Medical conditions: brain lesions and tumors, stroke, chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson’s and Alzheimer’s diseases, hyperthyroidism, arthritis

 Hormones: estrogen, hormone shifts during menstruation

 Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy

 Media technology in the bedroom – researchers from the University of Helsinki, Finland, reported in the journal BMC Public Health that media technology in the bedroom disrupts sleep patterns in children. They found that children with TVs, computers, video games, DVD players and mobile phones in their bedrooms slept considerably less than kids without these devices in their bedrooms.

Poor sleep insomnia and Depression will cause obesity -How is insomnia treated?

Some types of insomnia resolve themselves when the underlying cause is removed or wears off. In general, treating insomnia focuses on determining the cause of the sleeping problems. Once identified, this underlying cause can be properly treated or corrected. In addition to treating the underlying cause of insomnia, both medical and non-pharmacological (behavioral) treatments may be employed as adjuvant therapies.

Natural approaches to treating insomnia include:

Improving “sleep hygiene” – don’t over- or under-sleep, exercise daily, don’t force sleep, try to maintain a regular sleep schedule, avoid caffeine at night, do not smoke, do not go to bed hungry, make sure the environment is comfortable
Using relaxation techniques – such as meditation and muscle relaxation
Cognitive therapy – one-on-one counseling or group therapy
Stimulus control therapy – only go to bed when sleepy, refrain from TV, reading, eating, or worrying in bed, set an alarm for the same time every morning (even weekends), avoid long daytime naps
Sleep restriction – decrease the time spent in bed and partially deprive your body of sleep so you are more tired the next night.

Poor sleep insomnia and Depression will cause obesity–What is Depression?

Many people are depressed but don’t know it. Others may seem depressed to friends but really aren’t. It seems that we all have stereotypes of what depression is, but they aren’t always accurate in reality. One way to understand depression is to see it as consisting of two factors, or primary components. They are the psychological or “cognitive” component which affects mood, and the physical or “somatic” component which influences areas such as sleep and appetite. Viewing depression in this way sometimes helps to determine the primary cause of the problem.

Poor sleep insomnia and Depression will cause obesity -Natural solutions of Depression

Exercise – There is no doubt that regular physical exercise and activity is the cheapest and most efficient way to control your mood. Not only do exercise release brain chemicals which fight depression, it also gives a person a greater sense of control over his or her life.

Get rid of anger – Remember, an old definition of depression is “anger turned inward.” Unresolved resentment can damage both your relationships and health. Chronic anger and hostility can be your worst enemies. If anger is a problem, try taking an anger or stress management class to learn techniques to ward off long-standing angry feelings.

Keep a positive attitude – There is an entire field called “positive psychology,” which has grown from research that indicates the people with positive attitudes fight disease better and live healthier lives. I know it’s easier said than done, but remember the famous saying of Abraham Lincoln… “Most folks are about as happy as they make up their minds to be.”

Don’t take yourself too seriously – This is a tip that I’ve learned both from my own life and many of my patients. Humor is an important part of life. Some people have the ability to laugh at themselves, while others don’t. And each day, everything changes anyway. Laughing is good for all of us. Seeing the silly parts of life may give you a fresh point of view and change your mood.

Stay motivated – Try to set a goal for yourself, and then develop a plan of simple, small steps to get to the goal. Perhaps exercise is a good place to start. The keys to motivation are to not get overwhelmed with a goal that is too big or unrealistic, and to write things down to keep track of progress.

Talk to someone – If you were seeing a mental health professional before treating your obesity, keep in touch with them after as well. Remember, treating your obesity has a major emotional impact, and your life will change. Although these changes are mostly for the better, it is a good idea to have someone other than family or friends to talk to as you adjust to your new life.

If poor sleep insomnia and Depression is causing obesity in your life, help is on the way with doctor Akoury of AWAREmed Health and Wellness Resource Center. In this facility Doctor Akoury focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Poor sleep insomnia and Depression will cause obesity-But why

Body inflammation causes obesity

February 12, 2014

Body inflammation causes obesity-How it happens

When inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline

A common theme that links many diseases and chronic illness is uncontrolled cellular inflammation. It is a factor in diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. Obesity has recently been added to this group of diseases as it is now known to present a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects, often leading to the development of cardiovascular and metabolic disease. It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Inflammation and obesity-What is the meaning

Inflammation is, by design, a protective response leading to the repair of tissue. When inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels. When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resistin that exhibit harmful effects upon the body in obese individuals. Adiponectin is an antiatherogenic agent, meaning it helps prevent the development of atheroschlerotic plaque in blood vessels and slows the progression of atherosclerosis in coronary vessels. It does this by acting directly upon the vessel wall, inhibiting adhesive molecules from contributing to plaque formation and acts as a blocking agent to the formation of foam cells. In the skeletal muscle and the liver, adiponectin serves to promote insulin sensitivity and a positive blood lipid profile. Visceral adiposity reduces adiponectin concentrations. Lowering the adiponectin concentrations lessens the cardio protective effect, leading to increased cardiovascular risk. Leptin regulates energy metabolism and balance in conjunction with the brain’s hypothalamus. Leptin is currently being touted as having cardioprotective benfits among its others roles in metabolism Leptin concentrations adjust in response to obesity and contribute to insulin resistance. The changes in leptin concentration have also been recognized as a risk factor for coronary heart disease. Likewise increased resistin concentrations correlate with obesity related inflammation and may be associated with the initiation and progression of atherosclerotic lesions. Resistin also promotes insulin resistance, although the actual mechanism is not known. Insulin resistance due to adipokine dysfunction is further influenced by free fatty acids liberated directly into the liver from visceral fat tissue. Visceral fat releases chemicals and fatty acids into the portal system where they act on the connecting organs. The portal circulation system is a specialized network of blood vessels that connect the visceral organs to the liver. The excess fat in portal circulation has detrimental effects on insulin action, which is worsened by sympathetic hyperactivity in response to obesity. Sympathetic hyperactivity causes heightened lypolytic action resulting in excess free fatty acids in the blood. These actions combined with beta cell hypersecretion and reduced insulin clearance resulting in hyperinsulemia, lead to early stage diabetes.

Inflammation-Interleukin-6

Interleukin-6 (IL-6) is possibly another factor associated with inflammatory detriment within the portal system. High levels of IL-6 are a marker for inflammation and vascular pathology. Obese subjects demonstrated a 50% greater portal vein IL-6 concentration, demonstrating, again, the profound effect visceral fat has on pathogenic indicators. Portal vein IL-6 correlates with systemic C-reactive protein concentrations. C-reactive protein is associated with cardio- and peripheral vascular disease. C-reactive protein and oxidative stress are now presumed to interact in the early inflammatory processes of atherosclerosis. This is significant for young obese individuals. Although more research is necessary for conclusive association, C-reactive protein may be a new risk factor for CAD in individuals under 25 years of age.

Inflammation-imbalances

If your immune system and its ability to quell inflammation in your body are impaired, watch out. You are headed toward illness and premature …

The imbalance between increased inflammatory stimuli with a concurrent reduction in anti-inflammatory activity may be the foundation for the accelerated endothelial dysfunction and insulin resistance associated with obesity and the comorbid disorders of metabolic disease. More research is needed to clearly delineate the particular relationships, but it seems evident that the low grade inflammation caused by obesity and visceral adiposity lead to the premature development of disease. This, more so than ever before, identifies the importance of weight management during the developmental years and ongoing efforts to control weight throughout one’s lifespan. For individuals that are currently obese, there is still plenty of hope. Weight loss is related to reduction of oxidative stress and inflammation, and these beneficial effects likely translate into reduction of cardiovascular risk in obese individuals. Likewise, exercise and dietary management, along with pharmacologic intervention can lead to atherosclerotic reversal in the earlier stages of CAD. Individuals with central adiposity, poor blood lipid profiles, hypertension, and/or insulin resistance should seek immediate professional assistance to prevent further health detriment. The recent inclusion of obesity among chronic diseases makes Dr. Akoury of AWAREmed Health and Wellness Resource Center very resourceful for you. She will help you achieve optimal weight loss, the Dr. focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity, try and relieve yourself of this problem for good.

Body inflammation causes obesity-How it happens

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

January 30, 2013

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Dr. Dalal Akoury focuses on Menopause Symptoms Natural Treatments. Do you suffer from any or all of the following Symptoms?

•Hot flashes

•Night sweats

•Vaginal dryness

•Anxiety

•Mood swings

•Irritability

•Insomnia

•Depression

•Loss of sexual interest

•Hair growth on face

•Painful intercourse

•Panic attacks

•Weird dreams

•Urinary tract infections

•Vaginal itching

•Lower back pain

•Bloating

These are some of the symptoms of Menopause says Dr. Dalal Akoury who will offer you Menopause Symptoms Natural Treatments.

Women Become Rejuvenated, you deserve it stresses Dr. Dalal Akoury!

Beside adequate Bio-identical hormone therapy BHRT, Dr. Dalal Akoury recommends lifestyle changes to her patients for Menopause Symptoms Natural Treatments. Dr. Dalal Akoury advocates fitness as part of her Menopause Symptoms Natural Treatments. Dr. Dalal Akoury states that the word fitness is commonly and we assume that we all understand what it really means. Fitness means health, vigor, strength, energy, suitability, capability, capability, qualifications, and aptness to name a few. Inactivity leads to loss of muscle, obesity and reduced functional ability. Low physical fitness makes menopausal symptoms worse, and increases the risk for cardiovascular disease, diabetes and some types of cancer. Individuals who are physically fit can do more things, have better endurance for activities and tasks, and are healthier than persons who have low fitness. Dr. Dalal Akoury recommends incorporating small changes into your daily activities is a form of Menopause Symptoms Natural Treatments that leads to better health.

Menopause Symptoms Natural Treatments

The five components of physical fitness include cardiorespiratory (heart and lungs) endurance, muscular strength, muscular endurance, body composition and flexibility.

By definition, cardio/aerobic exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body’s increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood. Proper exercise with optimal Bio-identical Hormone Replacement serves as Menopause Symptoms Natural Treatments. Symptoms of low testosterone during menopause are:

•Muscle wasting

•Weight gain

•Fatigue

•Low self-esteem

•Decreased HDL

•Dry, thin skin, with poor elasticity

•Thinning and dry hair

•Droopy eyelids

•Sagging cheeks

•Thin lips

•Anxiety

Dr. Akoury states that proper testosterone replacement in women will accomplish the following:

Improve heart and lung function
Lower heart rate and blood pressure
Increase blood supply to muscles and improved ability to use oxygen
Increase HDL cholesterol (the good cholesterol)
Reduced body fat and improved weight control
Improve glucose tolerance and reduced insulin resistance
Enhance immune function, which means
- Increased resistance to viral and bacterial infection
- Increased resistance to cancer
Lower blood sugar levels and reduced risk of diabetes
Increase life expectancy

Healthy Nutrition and proper Bio-identical hormone replacement is the mainstay of Menopause Symptoms Natural Treatments

Dr. Dalal Akoury recommend stress relief and meditation to her patients as a Menopause Symptoms Natural Treatments. Dr. Dalal Akoury recommends meditation, stress relief along with natural progesterone Bio-identical hormone replacement in order to achieve the following symptoms:

•Helps balance estrogen

•Leaves the body quickly

•Improves sleep

•Natural calming effect

•Lowers high blood pressure

•Helps the body use and eliminate fats

•Lowers cholesterol

•May protect against breast cancer

•Increases scalp hair

•Helps balance fluids in the cells

•Increases the beneficial effects of estrogen on BV

•Increases metabolic rate

•Natural diuretic

•Natural antidepressant

Menopause Symptoms Natural Treatments

Dr. Dalal Akoury explains to women that Menopause Symptoms Natural Treatments can only be achieved if a careful evaluation of their hormone level is done followed by proper optimization of all hormonal imbalances.

The functions of Estrogen are the following states Dr. Dalal Akoury:

•Stimulates the production of choline acetyltransferase, an enzyme which prevents Alzheimer’s disease

•Increases metabolic rate

•Improves insulin sensitivity

•Regulates body temperature

•Helps prevent muscle damage

•Helps maintain muscle

•Improves sleep

•Reduces risk of cataracts

•Helps maintain the elasticity of arteries

•Dilates small arteries

•Increases blood flow

•Inhibits platelet stickiness

•Decreases the accumulation of plaque on arteries

•Enhances magnesium uptake and utilization

•Maintains the amount of collagen in the skin

•Decreases blood pressure

•Decreases LDL and prevents its oxidation

•Helps maintain memory

•Increases reasoning and new ideas

•Helps with fine motor skills

•Increases the water content of skin and is responsible for its thickness and softness

•Enhances the production of nerve-growth factor

•Increases HDL by 10 to 15%

•Reduces the overall risk of heart disease by 40 to 50%

•Acts as a natural calcium channel blocker to keep arteries open

•Enhances energy

•Improves mood

•Increases concentration

•Maintains bone density

Dr. Dalal Akoury recommends to Women to incorporate proper breathing techniques along with Bio-identical hormone replacement with estrogen if indicated as a natural Menopause Symptoms Natural Treatments.

Menopause Symptoms Natural Treatments

However Dr. Dalal Akoury warns that improper hormone replacement even if bio-identical hormones are used could be very dangerous. As an example excess Estrogen can cause:

•Cervical cancer

•Depression with anxiety or agitation

•Increased risk of uterine cancer

•Weight gain (abdomen, hips, thighs)

•Water retention

•Headaches

•Poor sleep

•Panic attacks

•Swollen breasts

•Heavy periods

•Increased risk of breast cancer

•Increased risk of auto-immune diseases

•Hypothyroidism

•Fatigue

•Irritability/mood swings

•Uterine fibroids

•Bloating

Dr. Dalal Akoury also warns that prolonged use of progesterone without adequate estrogen can cause the following:

•Increases weight gain

•Increases total cholesterol

•Decreases HDL

•Increases LDL

•Increase triglycerides

•Causes depression

•Causes fatigue

•Decreases libido

•Increases insulin resistance

AWAREmed Health and Wellness Resource Center and its founder Dr. Dalal Akoury conclude the following:

•All of the hormones in the body are designed to work together.

•If one is altered, or deficient, it will affect the actions of all of the other hormones.

•Consequently, bio-identical, compounded, customized hormone replacement is the only way to achieve this balance.

•One size does not fit all.

Exercise is as important to good health as proper nutrition, proper hormonal optimization, sleep, and stress relief. The one area that you gain nutritionally is natural detoxification. Exercise is its own form of detoxification. It removes waste from the lymph. It stimulates peristalsis to remove waste from the colon. And it accelerates the removal of waste through sweat and urine. Learn how to:

•Improve your energy level

•Improve your mood

•Increase your concentration

•Increase your sexual interest

•Reduce your wrinkles

•Prevent your teeth loss

•Decreases your depression, irritability, anxiety, and pain by calling 843-213-1480 AWAREmed Health and Wellness Center and make an appointment to see Dr. Dalal Akoury, You deserve it

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Category Archives: Women fitness