Category Archives: Women fitness

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Procedural physical activities benefits

February 19, 2017
Procedural physical activities

Procedural physical activities benefits are essential for healthy living

Procedural physical activities benefits: Children weight gain solutions

The procedural physical activities that benefits children should be moderate intensity aerobic. The children’s daily physical activity should ensure proper variance of age and physical development of the child. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many people today live very inactive lives and may find it difficult to engaging in physical activity. Doctor Akoury advises that when such people decides to begin losing weight through physical activity programs for the first time, it is important that they do so under close supervision to avoid injury. That is to say, if you haven’t been active in the past, it is necessary that you start slowly and build up the intensity little by little:

  • When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
  • The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
  • To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
  • A daily, brisk walk is an easy way to be more active and improve your health.
  • Use a pedometer to count your daily steps and keep track of how much you’re walking.
  • Try to increase the number of steps you take each day.
  • Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of this exercise, therefore try increasing your level of activity or the span of time you’re active. For instance, you may choose to start walking for 10-15 minutes three times a week and then graduate to brisk walking for 60 minutes, 5 days a week.

Procedural physical activities benefits: Behavioral changes

Altering or transforming your behaviors or habits related to food and physical activity is essential for losing weight.

  • First, understand which habits persuade you to overeat or have an inactive lifestyle.
  • Then, change these habits.

Guideline and tips useful in adopting healthier habits

Change of surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in the company of some of your friends. If this describes you, try adopting the following:

  • Instead of sitting to watch TV, dance to music in your living room or go for a walk.
  • Leave the office break room right after you get a cup of coffee.
  • Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
  • Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you make by observing the records of your food intake and the amount of physical activity you do each day. For example, positive records indicate that you’ve been meeting your physical activity targets, this will motivate to keep it up.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by joining a support group. Finally, as you purpose to practice these guidelines you can schedule an appointment with doctor Akoury for an exclusive professional recovery process that will leave you healthier and active.

Procedural physical activities benefits: Children weight gain solutions

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Autoimmune diseases no more

Obese pregnant women and weight gain

February 14, 2017
Obese pregnant women

Obese pregnant women and weight gain are serious health risk in life and must be addressed professionally

Obese pregnant women and weight gain: The effects of obesity during pregnancy

Because of the weight complications, it is only healthy that obese pregnant women need to watch workout on their weight management closely as possible to reduce any increases of pregnancy complications as we will be discussing progressively. We spoke to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD over this and it was evident that there are so many risks attached including:

Gestational diabetes – obese women stand a great chance of suffering from diabetes that develops during the course of pregnancy which is commonly known as gestational diabetes than those with normal weight.

Preeclampsia – obese women have increased the risk of developing high blood pressure and protein in the urine after 20 weeks of pregnancy (preeclampsia).

Infection – obese women has increased the risk of urinary tract infections. Obesity also increases the risk of postpartum infection, whether the baby is delivered normally or by C-section.

Thrombosis – obese women has increased the risk of a serious condition in which a blood clot forms inside a blood vessel (thrombosis).

Overdue pregnancy – obesity increases the risk of prolonged pregnancy wand goes beyond the expected due date.

Labor problems – labor induction is more common with obese women. This may also inhibit the use of certain types of pain medication like an epidural block.

C-section – obesity during pregnancy increases the likelihood of elective and emergency C-sections. It also increases the risk of C-section complications like delayed healing and wound infections. Women who are obese are also less likely to have a successful vaginal delivery after a C-section (VBAC).

Pregnancy loss – obesity increases the risk of miscarriage and stillbirth.

Obese pregnant women and weight gain: Recommended weight gain during pregnancy

This is not possible expressly as each individual would gain differently depending on their health BMI, pre-pregnancy weight, their health and that of their unborn children. It is important that pregnant mothers consult regularly with their health care provider to give direction on what’s best in each case and also to consistently monitor their weight throughout the pregnancy period. The following guidelines for pregnancy weight gain and obesity could be helpful:

Single pregnancy – if you’re obese and carrying one baby, the recommended weight gain should be about 11-20 pounds that are approximately 5 to 9 kilograms.

Multiple pregnancies – if you’re obese and carrying twins or multiples, the recommended weight gain should be about 25-42 pounds which are approximately 11-19 kilograms.

Finally, obesity is a medical condition and being obese during pregnancy may increase the risk of health complications for both the mother and the baby. To reduce your nervousness, you need to work on your weight very closely with your health care provider who will help you avoid excessive weight gain, manage any medical conditions, and monitor your baby’s growth and development. Doctor Akoury can be of great help if only you van schedule an appointment with her today for the commencement of your recovery program professionally.

Obese pregnant women and weight gain: The effects of obesity during pregnancy

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Healthy pregnancy

Breakeven weight line and pregnancy

February 14, 2017
Breakeven weight line

Breakeven weight line and pregnancy. For effective childbirth normally, obesity must be discouraged during pregnancy.

Breakeven weight line and pregnancy: The risks involved in being overweight

Weight is a significant component in human life because there is no life without some weight. This recommended weight must be considered to be healthy. Experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury MD says that everyone needs to have a breakeven weight line irrespective of status. If your weight is not within the breakeven line, that may be a pointer to some medical problem which will need to be addressed immediately. Our mothers when pregnant will always add some weight due to the unborn baby growing inside their wombs. Permit me to call this “necessary weight gain” because there is a baby involve, in fact, the additional weight should be of the unborn baby but if this goes beyond the recommended higher limit, we could be having a problem. And this is what we want to discuss giving some insight on how to cope and respond when you find yourself in a similar situation as a woman. As professionals, we do not intend to address women only but it is equally important to have men on board to be equipped with this information. This will give a helping hand in the family when faced with weight gain problems during pregnancy.

Therefore being overweight or obese during pregnancy may have health complications to the mother and to the unborn baby’s development in the womb, during delivery and even after delivery. Because of the magnitude involved, it is important that we get to know the health complications arising out of weight gain and how to positively respond to them during and after pregnancy. And as it is said, knowledge is power, we all need this power so that everyone is well equipped with enough resources to know what can be considered to be obese or overweight.

Breakeven weight line and pregnancy: What’s considered obese?

First of all, what is obesity? It is a condition where the body accumulates too much fat that the body does not need. This is normally determined by a formula based on one’s height and weight also known as body mass index (BMI). Below is a guide on what is considered normal or a pointer to obese.

Body Mass Index                     Weight status

  1. Below 18.5 Underweight
  2. 5 – 24.9 Normal
  3. 25 – 29.9 Overweight
  4. 30 – 39.9 Obese
  5. 40 and above Extreme obesity

Breakeven weight line and pregnancy: Could obesity affect my ability to get pregnant?

With is knowledge, a lot of concerns come in and many questions are asked from time to time. Like for instance the question above. The truth is, this condition can cause harm to a woman’s fertility by preventing normal ovulation thereby necessitating the use of Vitro fertilization (IVF) to complete the process. IVF is a common practice in which the sperm fertilizes the egg outside the body and doctors implant it into the woman’s uterus in hopes of a successful pregnancy. And now in response to the question, doctor Akoury is confirming that it is true that being obese can affect pregnancy because as a woman’s BMI rises, so is the risk of unsuccessful IVF. These risks can be prevented if proper weight management is adhered to and that is why you need to schedule an appointment with the experts at AWAREmed health center for the commencement of your weight loss recovery program now.

Breakeven weight line and pregnancy: The risks involved in being overweight

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Obesity and exercise

Life frightening illnesses relating to obesity

February 11, 2017
Life frightening illnesses

Life frightening illnesses relating to obesity can attack at any stage in life

Life frightening illnesses relating to obesity: Interventions to obesity

Because of the life frightening illnesses associated with being obese and overweight, experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are united in finding lasting solutions professionally. To that effect, the time for intervention is now and all of us including healthcare providers like nurses have a duty to help in edging obese people to adopt changes to promote a healthier lifestyle with the main objective being the sustainability of life changes through modification of diet, physical activities and use of community supports.

Life frightening illnesses relating to obesity: Safe weight loss strategies

  • Older persons present special challenges when making changes in diet and activity levels. In patients over 65, the increase in chronic diseases associated with aging reduces physical activity and exercise capacity, making it more difficult for elderly persons to lose weight.
  • Widowhood, loneliness, isolation, and depression are other factors that need to be addressed during weight-loss programs.
  • Participation in these programs by family members, as well as the caregiver(s), is especially important if the older person’s vision and hearing are impaired or if there is cognitive impairment.
  • Appropriate nutritional counseling through referral to a registered dietitian is necessary to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs.
  • The benefits and risks of weight reduction in older adults should be carefully considered.
  • Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality.
  • A weight loss program that minimizes muscle and bone loss is necessary for the older adults who are obese and have functional impairments or metabolic complications that might be improved by weight loss.
  • Improving physical function and helping to preserve muscle and bone mass through regular physical exercise is important for older adults who are obese.
  • Increasing flexibility, endurance, and strength should be the objective of regular exercise in older adults who are obese.

Finally, to ensuring that the life of our old people well cares for the use of professionals who are well conversant with obesity is very important all the way. Together we have a duty to help patients and especially the older obese people to manage their weight along with general considerations to facilitate weight loss safely. Doctor Akoury is one of the most trusted and respected healthcare professionals who also the founded AWAREmed Health and Wellness Resource Center, she is committed to helping people globally in all matters of overweight and obesity in the most natural way and putting emphasis on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It is, therefore, time for you to take the lead role in combating the obesity epidemic in our societies today and kick out this problem from our neighborhood by scheduling an appointment with her now for the commencement of your recovery process.

Life frightening illnesses relating to obesity: Interventions to obesity

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Cancer and weight

Motherhood obesity and overweight

February 11, 2017
Motherhood obesity

Motherhood obesity and overweight affects most young women today

Motherhood obesity and overweight: Emotional worries of pregnant women

Life has a lot to offer in a family setup. Each family member will be pulling together to contribute positively to the well-being of the family unit. While we appreciate the efforts made by each member, there are certain times when mothers find themselves playing double roles in the family. These are the times when each member of the family is physical, emotionally, economically and spiritually getting ready to receiving a new member of the family. When everyone is waiting, mothers who bear the greatest burden go through experiences that no one can contemplate narrating if you are not a mother. I am talking about the emotional worries of our mothers when nursing pregnancy. With all these, you can only imagine if one is also obese. And that is why we want to discuss matters concerning motherhood obesity and overweight.

Some of the worries of obese expectant women can trigger depression a condition which is not good for anyone’s health. What do these ladies go through in this state of pregnancy? Certainly, these ladies have many questions. We sought expert’s opinion from doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center and she are responding to some of their concerns as we progress in this article.

Motherhood obesity and overweight: Will I need specialized care during pregnancy?

All pregnant women will certainly be attended to regularly by their healthcare providers however if you are obese and pregnant, your health care provider will make a close observation on you and depending on your condition they may make the following recommendations:

Early testing for gestational diabetes – if in the opinion of your doctor you stand a greater risk of gestational diabetes he may order a screening test called the glucose challenge. This test is done between 24 and 28 weeks of pregnancy, nonetheless, the doctor may recommend this test a little bit earlier in your pregnancy sometimes even at your first prenatal visit and if your test results are normal, you’ll likely repeat the same screening test between 24 and 28 weeks of pregnancy. It must be noted that these recommendations by the doctor will be applicable for only pregnant obese women.

Delayed fetal ultrasound – the emergence of technology has introduced fetal ultrasound a technique that uses high-frequency sound waves to produce images of the baby in the uterus. Fetal ultrasound is conducted between week 18 and 20 of pregnancy to assess the baby’s growth and development. Because this technology uses ultrasound waves don’t easily penetrate abdominal fat tissue, being obese during pregnancy will mean that there will be lots of fat tissues around the abdomen which will create interference or hindrance with the effectiveness of fetal ultrasound meaning that ultrasound results might be more detailed if the test is done a few weeks later, say between weeks 20 and 22 of pregnancy.

Fetal echocardiography – your health care provider might recommend a fetal ultrasound that provides a detailed picture of your baby’s heart (fetal echocardiography) between weeks 20 and 22 of pregnancy. This test is used to rule out or confirm a congenital heart defect.

Frequent prenatal visits – as your pregnancy progresses, your health care provider might recommend more frequent prenatal visits to monitor your health and your baby’s health. Regular fetal ultrasounds might be recommended to evaluate your baby’s growth and plan for your delivery. Finally, now that you know the consequences of being obese, you can choose to prevent this by scheduling an appointment with doctor Akoury to help you lose professionally before getting pregnant.

Motherhood obesity and overweight: Emotional worries of pregnant women

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