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Eliminating food addiction for effective weight loss

November 26, 2016

Eliminating food addiction for effective weight loss is achievable to conveniently deliver quick result in your recovery process

Eliminating food addiction for effective weight loss: The thin line between normal and binge eating

Food is a basic need which we cannot do without. We all need to put food on the table for our families and make them grow strong and healthy. The question that follows is, if we need food that much, why does it become addictive? And how is it contributing to weight gain and obesity? How can we correct all these if indeed food has some role? We are going to be exploring in this article how eliminating food addiction can be helpful in reducing weight gain during the holiday. It is believed that in one way or another, we are all addicted to food to some length try to picture how it feels when there is no food. You will become hungry physically and emotionally uncomfortable. If you don’t get something to eat cravings sets in, the longer the craving the more likely that you will see eating as the most important thing to do. Nonetheless food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. However several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury’s care.

Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse, and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Eliminating food addiction for effective weight loss: The controversy of food addiction

As behavioral addictions, the concept of food addiction is a controversial one. Experts differs in opinions differs between those who think that overeating can be a type of addiction, and those who think that true addictions are limited to psychoactive substances which produces symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past years has raised public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, doctor Dalal Akoury realizing the need established AWAREmed Health and Wellness Resource Center primarily to make a difference in people’s lives. To effectively do this, eliminating food addiction became a key factor in managing weight loss before, during and even after the holidays. Therefore if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling for an appointment with doctor Akoury would be the starting point.

Dr. Akoury is one of the rear medical professional who made a decision to create a medical center whose main objective is to transform every individual’s life through natural treatment and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best choice for your concern on how fighting food addiction would help in losing weight during the holiday.

Eliminating food addiction for effective weight loss: The thin line between normal and binge eating

http://www.awaremednetwork.com/

Creating employee support program for addicts

November 19, 2016

Creating employee support program for addicts is very important as it salvage dying careers

Creating employee support program for addicts: What can be done at the workplace?

With the prevalence of workplace alcoholism and drug addiction, there is need to find solutions for the restoration of human resource. While the state will be formulating policies, individual organizations also need to be proactive in putting mechanisms in place that will defend them from preventable loses as a result of alcoholism and drug addiction. One of the most effective ways of doing this is by creating employee support programs. According to the National Council on Alcoholism and Drug Dependence (NCADD) before 1950’s it was established that workplace was ideally suited to address alcoholism through a focus on employee job performance and access to treatment. And to this effectively, NCADD founded the Employee Assistance Program (EAP) concept as a joint labor-management program. In fact at that time NCADD for the first time documented the very first EAP Manual and the first EAP Standards formally known as Occupational Alcoholism Programs and later evolved into what are now called, EAP’s.

And now according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, addressing the problem of drug and alcoholism can be dealt with effectively at the work stations. This can be done by promoting programs like EAP. Through this, employees and their family members are able to give the much needed support to their loved ones and to the organization as well. In her opinion (doctor Akoury), whenever individuals and families are faced with a host of difficulties which are closely associated with drinking problems, in many instances these problems often spill into the workplace. Take for instance a husband and wife working in different organizations and if the husband drinks, the wife is likely to be stressed at work owing to her husband’s drinking habits thereby causing her to miss on her targets.

Therefore by offering encouragement, support and treatment, employers can dramatically assist in reducing the negative impact of alcoholism in the workplace, while reducing their costs. Research has demonstrated that alcohol treatment pays for itself in reduced healthcare costs that begin as soon as people begin treatment. Alcohol treatment also improves an individual’s functioning, leading to increased productivity at work. It is important to embrace some of these workplace-based programs like EAP programs which have actually helped millions of individuals and family members affected by alcohol problems. Some facts about alcohol in the workplace may include:

Workers with alcohol problems are 2.7 times more likely than workers without drinking problems to have injury-related absences.
A hospital emergency department study showed that 35 percent of patients with an occupational injury were at-risk drinkers.
Breathalyzer tests detected alcohol in 16% of emergency room patients injured at work.
Analysis of workplace fatalities has showed that at least 11% of the victims had been drinking.
Large federal surveys show that 24% of workers report drinking during the workday least once in the past year.
One-fifth of workers and managers across a wide range of industries and company sizes report that a coworker’s on- or off-the-job drinking jeopardized their own productivity and safety.

As employers, this is to your benefits and calling on doctor Akoury to address your staff on addiction will be very essential for your organization and to your staff and their loved ones.

Creating employee support program for addicts: What can be done at the workplace?

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Keeping lean weight and healthy lifestyle on vacation

November 10, 2016

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

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Maintaining healthy weight while on holidays

November 10, 2016

Maintaining healthy weight while on holidays is very possible with the right strategies

Maintaining healthy weight while on holidays: It is possible to work our at the airport

During vacations, keeping healthy should be an all-time affair. Many at times notice that your airline will indicate about 90 minutes before departure time and I want to ask, if you were discipline and followed the directions and got to the airport 90 minutes before your flight what do you do with that free time at the airport? This is a very good opportunity for you to do some mini exercise. Like for instance instead of burying your head on a novel seated in those unhealthy seats, you could use the long hallways to your advantage to speed-walk back and forth around the terminal. While doing this remember the safety of your luggage which you could entrust in the care of your family, and take turns stretching your legs. This may look waste of time but the benefits far-outweigh the inconveniences you may be thinking of. As you continue engaging in the walk take a look around the place and if you spot any set of stairs whose destination is not restricted, waste no second, climb those to add some intensity to your mini-workout. The power walk will also help you avoid pigging out on airport snacks and give you an energy boost to start your vacation on a healthy note.

Maintaining healthy weight while on holidays: Bring your workout with you

You don’t need to spend hours a day working out, but squeezing in some form of daily exercise gives you a cushion to enjoy that extra appetizer or beachside cocktail. If your vacation spot lacks a good hotel gym or places to get in exercise outdoors, plan ahead and pack equipment you can use in the comfort of your hotel room before you head out for the day or during the downtime between your daily activities and dinner. A jump rope can fit into any suitcase and provides a great power workout for you wherever you will go. Incorporate it as part of the following circuit workout: Alternate a minute of jumping rope after a minute each of crunches, push-ups, and lunges. Repeat a few times for a travel-ready express workout. Exercises DVD’s that can be played on a laptop in your room are another great way to squeeze in a workout whiles you are away.

Maintaining healthy weight while on holidays: Take advantage of the hotel’s facilities

When making you hotel bookings it is important that you make enquiries about their gym facilities. It will not be advisable to assume that the hotel gym is going to be inadequate because you may be pleasantly surprised to find state-of-the-art equipment and televisions to help pass the time. Remember that these days most gyms facilities have extended hours and some are even open 24 hours daily meaning that you can work out when it’s most convenient for you. Besides that, doctor Dalal Akoury further recommends calling the hotel before you arrive to see if they have partnerships with local gyms (a great way to experiment with new classes) or can recommend other nearby opportunities, like yoga or Pilate’s studios or hiking or biking paths. There’s also the hotel pool and it is always advisable to do this first thing in the morning before the pool is open for kids. With all these guidelines taken up you are likely to keep healthy, lean and well balanced weight during your vocations but in case of any inquiries, call doctor Akoury right away

Maintaining healthy weight while on holidays: It is possible to work our at the airport

http://www.awaremednetwork.com/

Weight loss plan that delivers objectively

November 7, 2016

Weight loss plan that delivers objectively will include good nutrition

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

In any good management procedures, it is often said that if you don’t put good plan in what you want to do, you are actually planning on the opposite of success and failure is inevitable. Likewise in health, planning is very important. Our point of focus is going to be on weight loss plan that delivers objectively to the desired goals. In any good planning, certain formulas and protocols must be observed if the desired goals are to be met. And for our case weight loss plan will entails the following:

The initiation of the exercise
Monitoring the progress
Re-strategizing for better result
Keeping focus and maintaining progress

We are going to be concentrating on the four protocols to ensure that the ultimate goal of weight loss is achieved. To do this effectively, we are going to be relaying on the expert opinions of experts from AWAREmed Health and Wellness Resource Center so that no mistakes are made in the process.

Initiation of the plan

Before the initiation of the plan, it is important to share your ideas with professional physical trainers and of course your doctor. When the plan is a proved then you can begin little by little and advance progressively while consulting with the two professionals. One very important in your plan is the date of commencement. It must be a date that you remember easily as this will be very essential in monitoring progress.

Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. This will help you know whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

Re-Strategizing for better result

Like with any other plan, sometimes things just don’t work as expected. This is because along the way, there will be serious challenges but in all this, remain focus and don’t give up. When your work out plan is not producing positive results, see how you can alter the program for better results by checking on the actual result verses the targets. With such evaluations, you will be able to make necessary adjustments to remain on course.

Finally up on achieving your desired results, the next assignment in maintain the good performance all through. This may be the most difficult part of the plan and that is why you need to keep consulting with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. This way your objectives will be well observed and maintenance of the desired weight kept.