Healthy Weight Management even During the Holidays

November 6, 2014

Healthy Weight Management even During the Holidays – How to stay slim all holiday

keeping good health should be a priority all the time therefore healthy weight must be observed even during the holidays parties.

Normally at the end of every year people often make evaluations of their achievements and also make projections of the year to come. We often feel proud having excelled in all the targets we set for the year and pull up on areas we did not perform well. Now at the beginning of the year you might have stated that you want to reduce your weight to your desired level and throughout the year you have been working towards that. You’re very happy that it is one of the targets you have successfully met and I want to be first to congratulate you for a job well done and encourage you to keep it up. Your second objective for the year was to save money for your dream holiday. You evaluated your work and how stressful it is sometime trying to please your boss by carrying some unfinished work home and burning the mid night oil to beat the set deadlines. So you projected that in the month of December and part of January of the New Year you will be on your annual leave.

Motivated by the timing of your annual leave you made this one of the targets to save money for your time out away from your stressful work schedule and go for a one month holiday to a far destination. As a hard working friend and focused to your goals you have also met this target. You now have more than enough money for your dream holiday and all the plans and arrangements have been made for you to leave. Allow me to once again congratulate you for remaining steadfast to your targets and achieving them within the set time line. Truth be told it is not always easy to be discipline even to our own set goals, and so you deserve all the praise. Done with congratulations I want to discuss with you about your weight and the marry making during your hard earned holiday. It will be very important for you to note that a myriad of high-calorie, festive foods and drink choices a waits you in your holiday. Therefore your biggest challenge would be to keep the discipline and not to over-indulge in un healthy feeding habits which could trash your achievement on weight loss. While I appreciate that you need to let loose when in holiday, it will be paramount that you balance those yummy flavors even as you maximize on your treat and enjoyment to the fullest. I am not promising that it will be easy but here are some of the party approaches you may adopt to keep yourself from jeopardizing your gains on weight so far.

Alcohol consumption

It is definitely true that work parties and social gatherings are on the menu during this season and it goes without say that these parties offer diversity of alcoholic beverages–everything from margaritas and martinis to wine and mixed drinks. As disciplined as you are it will be very important that you appreciate that this holiday is yours and you have been saving for it. Therefore you must not do compromising things to negate on your weight loss achievement. The following are some of the observations you need to keep mind ensuring that alcohol calories is kept in check:

Drinking a glass of water between each alcoholic beverage will be very helpful to you as it will keep you feeling full and hydrated.
Opt for soda water or diet soda as a calorie-free mixer instead of juice, soda, or tonic water.
When taking beer, it is advisable that you stick with light beer. While I appreciate that local beers and lagers may have tempting, appealing and exceptional flavor, you must always remember that they are higher in calories.
Watch out for creamy drinks made with cream, whole milk, cream-based liqueurs, or coconut milk.
Wine glasses are often larger than the suggested serving size of 6 ounces counting as one glass. Keep in mind that your glass may contain two or two and a half servings of wine.
If you happen to be with friends then voluntarily offer to be the designated driver this will give you an excuse when friends try to encourage you to drink.

The Buffet

This is a meal consisting of several dishes from which guests serve themselves

This is the most challenging of all and the biggest issue is when faced with a buffet and not picking at the food throughout the entire evening. Ideally this will not be easy not just on you but to many people. Therefore you need to adopt the following strategies to fight the temptation of unhealthy feeding:

Eat a small, low-calorie meal a few hours before attending the party you will be fairly full and this will keep you from feeling famished and ready to ravage the appetizers as soon as you arrive.
Take note not to deprive yourself of your favorite foods, sample small portions and enjoy.
Make a plate, sit down, and eat mindfully. Once you’re finished, commit to being done and try not to stand by (and pick at) the food table or the bowl of chocolate candies you could break the promise.
Use veggies as low-calorie dippers.

Hosting parties

Finally you may want to throw a party to your friends in appreciation of what they have done to you or just for yourself. If this is the case then it will be important that you make yourself busy by serving your guest the healthy alternatives as well as incorporate some other activities to shift the emphasis away from eating. Remember that the objective is to avoid anything that will lure you into weight gain the following ideas may be helpful:

Ask everyone to bring an unwrapped toy for a needy child then supply paper and ribbon so everyone can wrap their gifts at the party.
Set up places away from the food table where people can gather such as around the fireplace or on the back porch.
Play “Dirty Santa” and exchange gag gifts.
Serve flavored coffee with dessert. It makes it easier for guest to pass up high-sugar desserts if they can savor a flavorful cup of coffee.

In the spirit of maintaining your weight levels, you may want to seek expert opinion on how best you can do this during your holidays. If this describes you then schedule an appointment with doctor Dalal Akoury who is also the founder of home of weight loss solution “AWAREmed Health and Wellness Resource Center”. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Healthy Weight Management even During the Holidays – How to stay slim all holiday

Overcoming Overweight by Containing eating disorders

November 5, 2014

Overcoming Overweight by Containing eating disorders – What is an eating disorder?

We have a duty to Overcoming Overweight by Containing eating disorders to keep distance from all health complications associated with weight.

There are several factors that cause us to gain more weight than is necessary. The main factor is based on food we eat. When our feeding habits become a threat to our health because of being overweight then it becomes an eating disorder and will need to be addressed. What therefore is this term eating disorders? There are several different types of eating disorder, the most common being anorexia, bulimia and binge eating. Eating disorders are mental health conditions that all involve an unhealthy relationship with food and eating, and often an intense fear of being overweight. Therefore if you have an eating disorder you may experience one or more of the following:

You’re secretive about your eating habits because you know they’re unhealthy.
You would like to lose weight even though friends or family worry that you are underweight.
Eating makes you feel anxious, upset or guilty.
You let people around you think you have eaten when you haven’t.
You make yourself vomit or use laxatives in order to lose weight.
You have a preoccupation and concern about food and gaining weight.

What causes eating disorders?

In many cases it’s not likely that an eating disorder will be the result of one single cause. However it’s much more likely to be a combination of many factors like events, feelings or pressures that lead to you feeling unable to cope. These feelings may include:

Low self-esteem
Problems with friends or family relationships
The death of someone special
Problems at school, college, university or work
Lack of confidence
Sexual or emotional abuse

Many people talk about simply feeling too fat or not good enough. You might use food to help you cope with painful situations or feelings without even realizing it. In situations where there are high academic expectations, family issues or social pressures, you may focus on food and eating as a way of coping.

Traumatic events can trigger an eating disorder. These might include bereavement, being bullied or abused, a divorce in the family or concerns about sexuality. Someone with a long-term illness or disability (such as diabetes, depression, blindness or deafness) may also have eating problems. Some studies have also shown that there are biological factors involved. In other words, some people will be more likely to develop an eating disorder because of their genetic make-up.

What to do in an eating disorder situation

People with eating disorders often say that the eating disorder is the only way they feel they can stay in control of their life. But, as time goes on, it is the eating disorder that starts to control you and before you know it, you’re becoming overweight. These kinds of disorders may also lead to other harmful conditions like being addicted to alcohol and drugs. Therefore in the event that you or anyone you know is struggling with eating disorder of any kind, it would be advisable that you share this with someone trustworthy. Our great concern is that this does not escalate to you being overweight or obese because the complications of the two are hazardous. However if your condition has reached this stage of being overweight or obese, then all is not lost because you can still be treated and get better.

Therefore if this describes your situation, then you need to seek for immediate help from the experts at AWAREmed Health and Wellness Resource Center. This is a health facility founded by Doctor Akoury with the sole objective which is to objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is always in the practice of Dr. Akoury to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Scheduling an appointment today with doctor Akoury will open the doors of healing and renew hope in life full of health and fulfillment.

Understanding your role as a parent in containing eating disorder

We are dealing with a problem which can cause more harm and therefore pulling together as a community will be very essential. Remember that there is no community without a family. Therefore it all begins from that small unit of the family where the parents will have even a greater role to play. It is said that prevention is always the best and we want to ensure that our children’s eating disorder does not result in being overweight or obesity. Therefore parents must ensure that:

Your child’s behavior may suddenly become very different from what you’re used to like for instance, withdrawn, touchy and even rude. This can make it very difficult to talk to them at a time when communication is so important.
It is important to remember that they are likely to be defensive because their eating disorder is their way of coping, and therefore they will be reluctant to let go of it, at least at first.
And if your child is receiving treatment for this condition, the treatment team will play an essential part in their recovery. However take note never to underestimate the importance of your love and support.
Take time and speak to the health professionals in your child’s treatment team about your role as parent and care, and get their advice on what you can do at home to help.

Finally we must make the necessary effort to ensure safety of our children. Eating disorder in itself is not good and the fear of promoting obesity and overweight makes it even more disastrous. Collectively we ore our children the duty of care to protect them from any health complications associated with this disorders and weight gain by keeping constant consultation with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and we will live to experience better lives free from all complications relating to overweight and obesity.

Overcoming Overweight by Containing eating disorders – What is an eating disorder?

Problems of Being Overweight or Underweight

November 5, 2014

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

Monitoring your weight is very essential for your health since both being overweight and underweight are hazardous to your health.

Everyone would want to have the priceless asset given to humanity by God called good health. To possess a body free from any kind of disease a body that is fresh from the maker’s hands like it was on creation, where there was no sickness or even insinuations of sickness. In our desire to achieving this, we are often faced with life situations which frustrate our efforts. Weight is such one problem we are struggling with to maintain good health. Being overweight is harmful to our health and again being underweight is also dangerous. We are therefore caught in the middle and this is what is going to form the basis of our discussion in this article. I dearly your body weight may correlate to overall wellness. However extremely high or low body weight can generate health complications, such as infertility, bone problems and lethargy. It is important to note that your body weight can be improved and managed through healthy lifestyle changes. In more serious cases, medical conditions or psychological disorders trigger weight changes. If you experience weight-related problems, seek guidance from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about this expert as we progress but in the meantime let us consider some of the health complications associated with weight.

Fertility Issues

Did you know that both overweight and underweight individuals are at risk for infertility? This is because excess body weight is directly associated with reduced fertility in men while women with polycystic ovary syndrome which is a condition associated with obesity and insulin resistance may also cause infertility. An unhealthy diet is a common contributor to excessive weight gain and loss and it can negatively affect both men and women’s ability to procreate. In particular, diets deficient in vitamin C, folate (a B vitamin) and minerals selenium and zinc are linked to reduced fertility. Diets low in fruits, vegetables and whole grains and low-calorie, restricted diets may lack these nutrients. Besides these, low bodies weight can also cause a woman to stop menstruating, a condition known as amenorrhea. Reduced fertility is a common complication of amenorrhea which needs to be addressed professionally and in good time.

Bone Health

We all need healthy bones to keep in good shape and also to carry our weight comfortably. Keeping low body weight can frustrate nutrient intake and absorption. A restrictive diet, particularly one low in calcium and vitamin D, increase a person’s risk for osteoporosis substantially. Osteoporosis often leads to stooped posture and serious bone fractures in later life. These conditions are serious risk factors of eating disorders that involve low body weight, such as anorexia. Overweight and obesity can also hinder bone health. For instance studies have established that young adult women with high body fat displayed 8 to 9 percent weaker bone density than those with normal amounts of body fat. Therefore obese people’s bodies do not make sufficient amounts of bone mass for the amount of muscle and weight they carry. Consequently, deprived bone density, osteoporosis and bone fractures may occur.

Energy Level

Body weight often affects energy levels. People who regularly eat too much or too little are likely to experience fatigue. Since the body depends upon nutrient intake, severe calorie restriction and mal-absorption of nutrients can leave too little fuel for the body’s needs. As a result, people with illnesses characterized by weight loss, such as Crohn’s disease, anorexia and certain types of cancer, and people who diet compulsively may experience fatigue. Various factors and conditions contribute to fatigue, a number of which are associated with excess body weight. Such conditions include obesity, sleep apnea (a sleep disorder associated with obesity), type 2 diabetes and sedentary lifestyle. Being underweight can damage your health. Weighing too little can contribute to a weakened immune system, fragile bones and a lack of energy. If you’re concerned that you’re underweight, check your body mass index (BMI) and if your BMI is below the healthy range, this may suggests that your weight may be too low. If you’re underweight, it would be very important that you seek the advice of your doctor. The doctor upon evaluation may point to some underlying medical cause for your low weight, such as an overactive thyroid. Or you may simply be underweight because your diet isn’t providing you with enough energy (calories). This normally happen due to various reasons. For instance stress among other emotional problems can sometimes cause a change in eating patterns that is hard to recognize. Therefore if diet is the cause of your low weight, changing to a healthy and balance diet will be helpful in achieving a healthy weight.

Why being underweight is bad for you

Being underweight can be bad for your health now and in the future, for the following reasons:

If you are underweight, you are more likely to be lacking vital nutrients that your body needs to grow and work properly. Calcium, for example, is important for the maintenance of strong and healthy bones. Being underweight increases the risk of osteoporosis (fragile bone disease) later in life.
If you’re not consuming enough iron, you may develop anaemia (a lack of red blood cells), which leaves you feeling drained and tired.
Your immune system is not 100% when you’re underweight, making you more vulnerable to catch a cold, the flu or other infections.
For women, you may have interrupted periods and find it difficult to become pregnant. Women who are underweight can find that their periods stop. This increases the risk of problems with fertility.

Talk to someone about your weight

Healthy weight is all about good health therefore taking seriously your weight issues is very necessary. Talking to professionals like Dr. Dalal Akoury who is also the Founder of AWAREmed Health and Wellness Resource Center should be your starting point. Weight related issues should not be allowed to bring your life down especially with the presence of able professionals like doctor Akoury. Doctor Akoury is offering her exclusive NER Recovery Treatment to every patient including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars. When you schedule an appointment with her, she will be able to professionally evaluate your weight condition and put you on a treatment recovery programme which will deliver your health back in record time. Many clients who have been attended to by her have nothing but positive stories to tell including other qualified professional in various disciplines. Call her now and be a part of this truly successful and fast weight recovery treatment.

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

The Value of Vampire Breast Lift

November 3, 2014

The Value of Vampire Breast Lift – The Beauty Revolution

All ladies knows the value of Vampire Breast Lift and it is working all too well to those who want to enhance their beauty.

Have you ever asked yourself why ladies are very concerned about their general out look? I believe you are familiar with the common phrase used when describing the looks and shape of ladies, I am talking of the usual “figure eight”. Have you ever wondered the composition of this phrase? I will tell you, it is all about three major parts of the female body i.e. the breast, the waist line and the hips and buttocks. All these put together form a significant beauty concern for ladies and for the purpose of this article, we are going to discuss only one component and that is the breast. Besides the face female gender is very much concern of the looks on their breast and skin texture. It is natural that the breast of a woman may not remain firm forever and this act of nature is what is causing ladies to be concern. Everyone would want to consistently keep that youthful or teenage vibrant looking breast even when they are in their fifties according to several studies findings conducted recently. It is because of this among other factors that professionals are coming in to offer solution using new friendly technological treatment methods.

The Value of Vampire Breast Lift – What is Vampire Breast Lift?

Vampire Breast Lift is a non-invasive breast enhancement procedure that works like that perfect kind of bra you can imagine of taking care and putting to shape your breast. It is very safe, convenient and effective method of treatment that gives more volume and more prominent cleavage to the breast just the way you want it to be. Vampire Breast Lift comes in an injectable form that will last about 12 to 24 months. The efficiency basically depends on the individual patients. Women who simply want to regain the youthfulness of their breast and not mainly the dramatic change in size are the best candidates for this procedure.

The Value of Vampire Breast Lift – Benefits of Vampire Breast Lift

One of the oldest treatment methods has been the use of surgery, this method is now days not the priority of many patients since the invention of Vampire breast lift. Majority of women are shying away from surgery because of time factors and the fact that it leaves a scarring feeling. The discovery of Vampire Breast Lift has brought with it great advantages over the past methods to the benefit of women. It is actually a non-surgical with very simple procedures that delivers the much desired result in a record time. It is preferred because it takes very little time, negligible pain or no pain at all and instant results which last for a long time. What then are the benefits accrued from this new technology? Vampire Breast Lift is synonymous to beauty. It brings back the youthfulness, glow and sensation of your breast, areola and nipple. It works at the stem cell level and promotes growth of new tissues making your breast fuller and firmer. Besides the aforementioned the following are some of the many benefits women can get from Vampire Breast Lift:

Restore the sensation in the breast, nipples and areola due to breastfeeding and previous implants
Lift inverted nipples
Firmer and well-shaped breasts
Perkier nipples
Smoother Skin in the Breast Area
Gets rid of implant rippling
Rounder and more prominent cleavage

The Value of Vampire Breast Lift – Uniqueness of Vampire Breast Lift

Vampire Breast Lift is performed through injection. The procedure can be completed in as short as one hour or less unlike the surgical breast enhancement. It makes use of the patient’s own blood that is first collected from the arm like a normal blood test. The blood sample is then centrifuged, and red blood cells and platelets are separated. Calcium chloride is then applied to platelets which triggers the release of its growth factors. Restylane or Juvedermar-synthetic injectable fillers are mixed well into the preparation in small amount if needed. The mixture will be administered to specific areas of the breast using a small gauge needle. Patients can expect no downtime, minimal discomfort and very tolerable procedure.

I don’t know whether reading this article is informing you of certain things you dint know, but our aim is to offer solution to not just our clients but the general public the world over through informative articles like this one. Now if you are wondering where this interesting treatment is done then you are at the right place because all this is happening at the home of beauty solutions ever established. I am referring to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is where it all begins and therefore if you or anyone you know is struggling with her breast in whichever way whether they are concern of the size, shape, nipple, or reconstruction then all you need to do is to schedule an appointment with doctor Dalal Akoury today and you will be professionally taken care of leaving you with a more youthful, vibrant and attractively looking breast.

Finally like I had said before that a lot of women today are very much concerned about how they look and particularly their beauty. In satisfying this it is important to note that breast augmentation is one of the procedures that most women would dream to have. However I appreciate that currently some of them (women) are already satisfied with the size of their breast, they would still would want to have more volume on it and more noticeable cleavage. Unfortunately, they can’t easily have the invasive breast enhancement procedure done because it may require them to take time off work in order to recuperate. The good news we have is that this was before. Today, they don’t’ have to go under the knife. Thanks to Vampire Breast Lift™ at AWAREmed Health and Wellness Resource Center administered by doctor Akoury who is vastly experiences in this line of medication. For quick result call and schedule for your appointment with the experts today.

The Value of Vampire Breast Lift – The Beauty Revolution

Reviving the beauty of your skin for Health

November 3, 2014

Reviving the beauty of your skin for Health – Effects of Sun on your Skin

Keeping a healthy skin is very fundamental not just for your beauty but also for your general health.

Did you know that your skin is the largest organ in your body? It is also the organ that comes in direct contact with the effects and harms of the weather making it to be most vulnerable to damage. These are fundamental facts which should motivate everyone to take keen interest into protecting it not just for beauty but also for good health. In appreciation of these facts, in this article we are going to discuss some of the risks involved especially those that come as a result of direct sunlight. The heat from the sun is one of the greatest enemies to a tender and youthful looking skin, it will therefore be very important that knowledge of how the sun affects your skin is explored and the following are some of the effects:

Reviving the beauty of your skin for Health – The Skin Texture Changes Caused by the Sun

UV acquaintance causes solidifying and thinning of the skin. Dense skin is found in coarse wrinkles particularly on the back of the neck which do not vanish when the skin is stretched.

A condition called solar Elastosis (Elastosis is defined as degenerative changes in the dermal tissue with increased deposition of elastin material. Elastosis is a prominent feature of several skin conditions. They are distinguished by clinical features and histopathological features seen on skin biopsy) is seen as condensed, rough wrinkling and yellow discoloration of the skin. A common effect of UV exposure is thinning of the skin necessitating fine wrinkles, easy bruising, and skin ripping.

Reviving the beauty of your skin for Health – Blood Vessel Changes Caused by the Sun

UV radiation causes the walls of blood vessels to become thinner leading to bruising with only minor trauma in sun-exposed areas. For instance, most of the bruising appearing on sun-damaged skin occurs on the backs of the hands and forearms not on the inside of the upper arm or even the inside of the forearm. The sun also causes the appearance of telangiectasia’s tiny blood vessels, in the skin especially on the face.

Reviving the beauty of your skin for Health – Pigment Changes Caused by the Sun

The most evident sun-induced pigment change is a patch or solar lentigo (normally a condition marked by small brown patches on the skin, typically in elderly people). Light-skinned people tend to patch more noticeably. A patch is caused when the melanin-producing cell, or melanocyte, is damaged causing it to get bigger. Large patches, also known as age spots or liver spots, can be seen on the backs of the hands, chest, shoulders, arms, and upper back. These are not actually age related but sun-damage related. UV exposure can also cause white spots especially on the legs, but also on the backs of the hands and arms, as melanocytes are destroyed.

Reviving the beauty of your skin for Health – Skin Bumps Caused by the Sun

UV radiation causes an increased number of moles in sun-exposed areas. Sun exposure also causes precancerous lesions called actinic keratoses that develop especially on the face, ears, and backs of the hands. They are small crusty bumps that can often be felt well than they can be seen. Actinic keratoses are felt to be premalignant lesions because 1 in 100 cases per year will develop into squamous cell carcinoma. UV exposure also causes seborrheic keratoses, which are warty looking lesions that appear to be “stuck on” the skin. In contrast to actinic keratoses, seborrheic keratoses do not become cancerous.

Reviving the beauty of your skin for Health – Skin Cancer Caused by the Sun

The ability of the sun to cause skin cancer is a well-known fact. The 3 main skin cancers are:

Melanoma
Basal cell carcinoma
Squamous cell carcinoma

Melanoma – this is the most deadly skin cancer because it metastasizes more readily than the other skin cancers. It is believed that the amount of exposure of the skin to the sun before the age of 20 is actually the determining risk factor for melanoma.

Basal cell carcinoma – this is the most common skin cancer and tends to spread locally, not metastasize.

Squamous cell carcinoma – this is the second most common skin cancer, and it can metastasize although not as commonly as melanoma. The risk of getting basal cell carcinoma or squamous cell carcinoma is determined by a person’s lifetime exposure to UV radiation and the person’s pigment protection.

Taking good care of your skin is very important for various reasons. For beauty purposes your skin is the first part of your body that the society comes into contact with. Therefore anything affecting it reduces your beauty and sometimes even self-esteem. Maintaining good looking skin is not very easy and needs the involvement of the professionals. We appreciate that there are very many beauty creams in the market being used to improve the looks on your skin, but one needs to be very careful since the skin is very sensitive and any simple mistake done can be very disastrous. It is in this context that doctor Dalal Akoury founded the home of beauty called AWAREmed Health and Wellness Resource Center where she is providing all beauty solutions to all people across the globe.

Doctor Akoury is a medical professional who has been in practice for over two decades making her to be extremely experience in her line of profession. If you or anyone you know is suffering from any skin related problems be it from the effects of the sun or otherwise, then you need to schedule for an appointment with doctor Akoury and she will help you professionally have your beauty revived and maintained that way for a very long time to come. Remember that a good looking skin is not just adding value to your beauty and delivering a more youthful look but also boost on your general health. As has been discussed above the UV effects to the skin are injurious to your health in a number of ways. Therefore as you reach out for doctor Akoury you will actually desire to kill two birds with one stone.

Reviving the beauty of your skin for Health – Effects of Sun on your Skin

Category Archives: Women Health