The Temptations of the Holidays with a Healthy Lifestyle

November 10, 2014

The Temptations of the Holidays with a Healthy Lifestyle

Many people are obese today not because they were born that way, but because they have forgotten about some of the healthy practices necessary for every individual.

Eating too much during the holidays is a problem that does not only face the adults or a particular age bracket or group of people. Rather, this is a problem that is faced by the youth, grownups and children in equal ratio.

No one is safe when it comes to the holiday err. It is easy to understand why and how this happens. Holidays involve coming together as families. This is the time when you want to offer your little family the time of their lives. You want them to eat to their fill, whatever they want.

So as the daddy you make sure you shop plenty of stuff and keep a large stock of food at home. You know what happens with the kids and the youngsters at home?

They are home all the time. Watching television dominates their daily programs. No schools, no homework to burden their thoughts at this season. So, bored as they may get, they will need some sort of entertainment.

What do you consider entertainment? Well, I do not expect you to actually answer. Just put yourself inside the head of a bored kid. They go for whatever provides the most ‘high’. Just the kind of ‘high’ you get from taking your favorite hard drink.

The latest movies would do, but food will be the preference. Children eat what there is in the house. And since they need something entertaining in the eating so they will go for the sweetest stuff in your holiday shopping.

What is the sweetest stuff you would opt for as a kid? With no knowledge about the downsides of the sweetness?

holidays

The snacks, no doubt. Sweet cakes, bacon, sweetest bread around, a lot of it. The biscuits are such a nice little pastime, if you are not aware. They can cause a nice little distraction as you crush and enjoy the crunchy sound and the effect that creates in the mood. Good times.

Popcorns. Not bad for sweeping away some intruding boredom. Popping them would do for the kids at these moments.

With all that oil in popcorns. With all that sugar in biscuits. With all that fat in fried foods. Imagine the health dangers the kids are exposed to. Imagine how long it would take them to accumulate sugar or fat in their bodies.

The tempting adult holiday lifestyle

These temptations are not just for the children. Most grownups make some of the most serious mistakes you can ever imagine of during the holidays. It is true a lot of tempting stuff unfold at such seasons.

These are the times you want to go around partying with friends. You will be offered some of the select dishes around. If not careful you will easily be tempted to eat everything. If not everything then anything you are offered.

Chances are that you may come across something that simply does not work for your system. You may be allergic to it or you may not respond to it favorably. The body is going to treat such meals as foreign and may react negatively. Your health may be affected.

In these occasions you may as well lose count of the meals you take. With some drink in the mix, you may just pick and eat-pick and eat. Before you know it you have taken too much for your digestion. So, what follows? Bloating stomach, aches…I do not want to mention nausea and possible diarrhea.

Temptations. Temptations may be more for a healthy lifestyle during times for the holidays. These are the times when overdrinking is common. You drink out with friends or with some family members.

The possibility of developing an addiction is on the looming. You do not want to appear as a nerd among your peers so you just keep taking more of what the binge can offer. No one notices that you are actually trying out a totally new thing so it is actually a win for you.

But it may be a severe loss for your health. You face a growing habit of drinking more and more of the substance. It could even be some smoking habit you develop because of hanging out with friends. And learning from those friends.

holidays

Way out?

You do not have to be a victim of the holidays. You have a variety of mechanisms that can help you get through the holiday seasons unscathed. Want to take some?

Plan ahead. Always have a prior set of things you wish to do and how. For the case of those with kids, always make arrangements to limit their access to unhealthy foodstuffs or programs. Put in place everything that is going to help you achieve this as you approach the holidays so you do not get bumped up with the situations.

As you eat, remember to exercise regularly. Make exercises part of your regular routine so that the effect of possibly unhealthy meals can be neutralized.

Learn to say no! You must be aware of what works and what does not work for you. That way you will know what your limits are exactly. When you get there, end it. This is a question of self-awareness. You don’t want to forget this.

And, if you suspect that you are not fully self-aware, if you feel that there are areas you still are unsure about, then there is help. You are the type of persons why AwareMed exists. We at AwareMed are here to help you get all the relevant knowledge regarding how to sail safely through your delicate holiday festivities. Just get in touch with us.

The Temptations of the Holidays with a Healthy Lifestyle

Team Spirit for Better Weight Loss Results

November 9, 2014

Team Spirit for Better Weight Loss Results – Being motivated to group weight loss

Team Spirit for Better Weight Loss Results in quick recovery. This is even economical in terms of finances.

In the current societies we live in, we are surrounded with so many health obstacles which come our ways by various means. Look for example the problem of weight gain which is becoming a global epidemic. This is one such cause of health complication affecting everyone irrespective of their social status, age or religion. Several efforts are being made in order to bring this to manageable levels. Now therefore in appreciating the magnitude of the problems cause by weight gain, we are going to be discussing the some of the best ways of losing weight and keeping excessive weight off our live for a healthy living. To help us find solution to the great epidemic we are going to consider losing weight as a group and the benefits associated with this form of weight loss.

It is often believed that eating well and exercising more when you team up to shed pounds is the best as far as weight loss is concern. I agree with that school of thought and add that when you have identified the problem of weight in your life and have chosen to embarking on a weight-loss program, it will be very important that you get the right support in order to be successful in the weight lose recovery. As a matter of fact several studies have established that working out with a partner promotes healthy competition which gives them the motivation to even work harder (and thus burn more calories) and reduce stress levels.

Nonetheless because of the threats and serious consequences associated with excessive weight gain, it will be advisable that individuals come together and fight this scourge as a team even as the consult with the experts for professional advice. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care these weight loss services are offered professionally and scheduling for an appointment with doctor Akoury will go a long way in helping you and your friends recover timely for the best and healthy life you all deserve. Doctor Akoury administers weight lose recovery treatment solution which is focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I encourage you that even as you consider the following weight lose strategies as a group you need to get the professional opinion from the experts today.

Join a group weight-loss program

Teachers and school administrators are accustomed to working in structured, highly scheduled environments, so they might naturally follow structured patterns in other facets of their lives, including eating and exercise. Programs such as Jenny Craig and Weight Watchers offer participants around-the-clock support through virtual networks, telephone support and personalized counseling.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Find a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined as a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate to walk the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Hit the gym for expert help

Trying to lose weight without an exercise component can eventually backfire. You should however worry less on your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, I dearly when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

In the regime we live in many people often go to gyms that offer personal training as well as free instruction and workout plans. However hiring a personal trainer for like four to six sessions may jump-starts the exercise process and helps people exercise safely so they avoid injury-related impediments and hindrances. It also maximizes time spent in the gym. Plus, if you opt to paying a personal trainer, it is most likely that you will blow off your workouts.

Finally we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Team Spirit for Better Weight Loss Results – Being motivated to group weight loss

How to involve your family in eating healthy

November 9, 2014

How to involve your family in eating healthy – The role of Parents

We all ore each other the duty of care to bring up healthy families. How to involve your family in eating healthy food will depend on whether you are practicing the same or not

There is a wise saying that state “charity begins at home” and I can bet that you are not hearing it for the first time from me. making refence to this I want us to explore on the possibilities of using family as the first unit of learning and practicing healthy living by adopting healthy feeding habits. Collectively as members of family we ore each other the duty of care to seeing that what we feed on is healthy and beneficial to our wellbeing. The holy book also state in one of the verses that teach a child on the ways to follow and when they grow up they will not depart from it. If you look keenly on the rate of obesity and overweight, you will realize that it is almost becoming out of hand. I ask is it because we were not taught well on healthy living? If so a time has come when we must do things differently and live up to standard with the required weight that will not bring health complications in out health.

Therefore collectively as family irrespective of your position in that family (whether you have a toddler, a teen or adult) we must observe the following strategies to improve nutrition and encourage smart eating habits:

Serve a variety of healthy foods and snacks.
Be a role model by eating healthy yourself.
Have regular family meals.
Involve kids in the process.
Avoid battles over food.

I am not saying that eating well will be easy the truth is it will be hard because different members of the family schedules are hectic and grab-and-go convenience food is readily available. However busy your household schedule may be try to consider the following strategies:

Family Meals

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids at the table. Kids who take part in regular family meals are also:

More likely to eat fruits, vegetables, and grains
Less likely to snack on unhealthy foods
Less likely to smoke, use marijuana, or drink alcohol

The family meals offer the parents an opportunity to introduce their kids to new foods and to be role models for healthy eating.

Parents need to be very careful when handling teens because in many cases they are likely to turn up their noses at the prospect of a family meal not surprising because they’re busy and want to be more independent. Nonetheless studies have established that teens will still want their parents’ advice and counsel, this should be a motivation for parents to use mealtime as a chance to reconnect. You may also want to consider the following tips:

Allow your kids to invite a friend to dinner.
Involve your child in meal planning and preparation.
Keep mealtime calm and friendly no lectures or arguing.

What counts as a family meal? – Whenever you and your family eat together, whether it’s takeout food or a home-cooked meal with all the trimmings. Endeavor for nutritious food and a time when everyone can be there. This may mean re-scheduling time for eating dinner a little later to accommodate a teen who’s at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Stock Up on Healthy Foods

Kids, especially younger ones, will eat mostly what’s available at home. That’s why it’s important to control the supply lines the foods that you serve for meals and have on hand for snacks. The following basic guidelines may be helpful:

Work fruits and vegetables into the daily routine – aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.
Make it easy for kids to choose healthy snacks – by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.
Serve lean meats and other good sources of protein – such as fish, eggs, beans, and nuts.
Choose whole-grain breads and cereals – so kids get more fiber.
Limit fat intake – by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
Limit fast food and low-nutrient snacks – such as chips and candy. But don’t completely ban favorite snacks from your home. Instead, make them “once-in-a-while” foods, so kids don’t feel deprived.
Limit sugary drinks – such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

Be a Role Model

This brings us to the wise saying and the quote from the holy book stated above. Therefore the best way for you to encourage healthy eating is to eat well yourself. Remember that kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message hone for your kids.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “this is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food.

Get Kids Involved

Most kids will enjoy deciding what to make for dinner.
Talk to them about making choices and planning a balanced meal.
Some might even want to help shop for ingredients and prepare the meal.
At the store, teach kids to check out food labels to begin understanding what to look for.
In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Akoury is weight loss professional and also an expert in nutrition. She founded AWAREmed Health and Wellness Resource Center a facility in whose sole objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You may want to schedule for an appointment with her today for real time solution to all your queries.

How to involve your family in eating healthy – The role of Parents

Weight Loss & Diet Plans during Holidays

November 8, 2014

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

Weight Loss & Diet Plans during Holidays is very essential. Be mindful of what you eat in your holiday.

Have you ever met anyone who doesn’t like holiday? Personally I have not and I believe that this is the popular answer many would give. Holidays actually serve as a unifying factor for many people. Normally the entire world would be in the celebration mood during Christmas among other occasions. During these seasons family and friends come together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking actually even those who normally don’t drink and have been that discipline may find themselves struggling with the temptation to drink during the holiday season. In other words there is a euphoric pull associated with marry making during holidays, and if not careful you may find yourself flopping into unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

Therefore for you to navigate the party landmines with your healthy diet intact, you need to strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be fare for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful.

Don’t skipping meals

Always eat normally on the day of a party. People who skip meals to save up calories tend to over eat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event.

Check it out

When you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Skip the appetizers

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.

Limit the variety

By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends. If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

Observing your weight during holidays to stay slim

November 7, 2014

Observing your weight during holidays to stay slim – The dos and the dons

Observing your weight during holidays will help you to stay slim. Therefore activities like swimming are essential in burning calories.

Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor health styles as a day to day operation. Many of us actually plan to gain weight in ignorance and the consequences of this are far reaching. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight then you can schedule an appointment with doctor Akoury for real time recovery treatment process.

We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep to your weight or even reduce it to healthy levels if it is not. We have a duty at AWAREmed Health and Wellness Resource Center to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reaction that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.

Avoiding weight accumulation during holidays

I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.

Non-alcoholic Drinks

It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system.

Alcoholic Drinks

Alcoholic drinks are very rich in calories and when marry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. Therefore saving on the calories will be very important and you can observe the following:

Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.

Nibbles Food

These addictive pre-dinner snacks go hand in hand with holidays, but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contain 13 grams of fat – 150 calories. You can save on calories by observing the following:

One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However If you have to take crisps, Twiglets are a healthier option.
One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.

Breakfast

This is another area of feeding that will be very much luring, during breakfast you will be faced with a variety of different breakfast foods on holiday and if not careful you will very easily consume hundreds of extra calories each morning. To avoid this you may want to observe the following:

Breakfast hams and cheeses available in some countries may be tempting, but try to limit yourself to small portions. Cheese – particularly hard cheese – can be highly calorific.
Breakfast pastries such as croissants are also extremely fattening and will not leave you satisfied for long.
- If you are tempted by Greek yoghurt for breakfasts beware it contains 10 per cent fat. Instead supplement it for a pot of full fat fruit yoghurt sometimes. This will save 100 calories.

Exercise

It is true that physical activities will be minimal during holidays however if the only exercise you ever consider on holiday is the minimal movements from your beach towel to take a momentary dip in the sea you’re probably not alone. This must be discouraged and instead a small amount of gentle sport each day could prevent you gaining extra pounds while relaxing on your vacation. It is necessary that you look at your time during holiday as an ideal opportunity for exercising because you have more free time, like easy access to the sea or pool and couples with that most hotels will offer a range of activities to choose from.

There are many things people can choose from that can make a difference. Even simple things like walking along the beach for half an hour can make a difference and keep the metabolism levels higher. Better still, if you do keep active while you’re away you’ll find it easier to return to your regular fitness regime when you return home. For many people it’s not just putting on weight on holiday that’s the problem. The following guidelines can help you burn calories and keep slim if adhered to during the holiday. For instance swimming will help you burn 250, cycling-150, horseriding-120, tennis-250 and just walking 100 calories. Finally these are just but a few tips applicable to stay slim during holidays however for more and professional advice schedule an appointment with doctor Akoury and you will confidently keep healthy weight even when marry making in your holiday.

Observing your weight during holidays to stay slim – The dos and the dons

Category Archives: Women Health