Category Archives: Women Health

Staying on your diet and still remain in shape over the holidays

November 22, 2014

Staying on your diet and still remain in shape over the holidays – Five guidelines for keeping that great shape (Part One)

Staying on your diet

Staying on your diet and still remain in shape over the holidays is one practice that all marry makers should embrace if the have to keep fit and in shape during and after the holidays

We all like the enjoying the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. It is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. This article is the first part of our two series article where we are going to discuss on the best ways of staying on your diet but still remain in shape during holidays. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays. For instance:

  • You can enjoy being with family and going out with friends.
  • You can go to holiday parties and have fun.
  • You can enjoy a few “naughty” meals.
  • You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable Scrooge.”

Remain your program over the holidays

It is always said that when you fail to plan, you are planning to fail. This is one of the best strategies you should have. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it is January and we draw the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

The expectations must be positive.

Be determined not to entertain the thought of slipping back.

Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus and expect success.

Advance workout plan

Appreciating the commitments during the holidays, it is only necessary that you schedule every event properly. For instance you will be cooking, shopping, and wrapping gifts, sending cards and going to parties, traveling, visiting family, and many more. With such activities staying on your training and nutrition regimen is definitely going to take some sound time management skills and discipline.

  • Plan your schedule in advance.
  • Anticipate what’s coming up.
  • Write it down on your calendar.
  • By doing so, you won’t be caught unprepared.

Using a schedule book, make appointments for all your workouts for the whole holiday season. For consistent reminder, pin a copy of the schedule in a visible place. This will keep you focused and memorize thereby preparing for the entire upcoming workout. For any success, schedule your workouts and meal times in your calendar just like you would any other appointment or event. Then stick to your schedule devotedly.

Set some compelling training and fitness goals over the holiday period

Don’t wait until January 1st to set your goals just because you think it will be harder to achieve them over the holidays. On the contrary, studies on personal achievement have shown that you’ll usually reach 80% of the goals you put onto paper. The problem is that few people set any goals at all, and fewer still set them during the holidays. Why wait? Set some big goals that you can start working on during the holidays. Remember that setting goals should not be a once a year affair, it should be a continuous process. Ensure that your objectives are documented and updated regularly in writing.

Give yourself permission to have “free meals” – and schedule them in

Remember to plan for free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low carb and/or low calorie regimen for a long time, a full day of maintenance level calories might actually be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Ensure that your free meals are schedule over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

If you fall off the wagon, get right back on it

It may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation you may need the expert opinion to help you get back on truck. Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore don’t feel dejected that everything you’ve done before is gone to waste. It is never that way call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more point which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Staying on your diet and still remain in shape over the holidays – Five guidelines for keeping that great shape (Part One)

 

 

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Shared Medical Appointment: An Innovative Practice Model

November 22, 2014

Shared Medical Appointment: An Innovative Practice Model

A visit to a physician can always be such a tense moment. This is often characterized with a lot of anxiety and high expectations on the part of the patient. As a patient you want to get well. Yet you are also torn between the desire to get well and the fear of negative outcomes. It is usually worse with chronic conditions such as diabetes, heart conditions, asthma and ulcers.

It is based on such considerations and a hoard of others that it becomes necessary for the medical practitioner to adopt a method or initiate one that is more likely to make the medical appointment a less excruciating experience.

If the practitioner is able to turn the tension of the moment into a fun filled experience then it is a definite straight up success. It is not just the victim who enjoys the benefit of the experience with the medic, rather, the medical expert also stands to derive considerable gratification from handling a satisfied patient. No palm wetting, no forehead sweats; just a cool and non-tense exchange between a medic and his or her patient.

Impetus for the shared medical appointment approach

The shared medical appointment can be said to be resulting from the above line of considerations, to make the experience a natural process.

This shared medical appointment model, also referred to as group visits, cluster visits or problem solving drop-in group medical appointments (DIGMA) has been orchestrated with the core objective of inspiring the medical practitioner to come up with, implement and appraise shared medical appointments chiefly for patients with diabetes.

The model is basically an innovative approach that has a distinctly different methodology as opposed to the usual diabetes education classes. It involves a group of 12 to 16 patients meeting up with a doctor, medical assistant, behaviorist, nurse, and dedicated documenter for a time period of one and a half hours.

The traditional diabetic classes on the other hand usually address self-management techniques, the question of exercise and recommended nutrition for these patients. The group visits provide medical evaluation, the coordination and provision of precautionary services, mechanisms of adjusting medication, all which often miss in the ordinary diabetic classes.

The model succeeds in its conception as being innovative since it is found to improve the care offered to conventional patients of chronic disorders which primarily include diabetes as well as asthma, coronary disease, and urological conditions by aiding the use of available resources far more efficiently.

shared-Medical-appointments

The majority of successful shared medical appointment programs have included an element of case management and between-visit care coordination. The program is traditionally headed by a nurse, a physician or nurse practitioner.

If you set up a limited component of care management for group of patients who attend the programs of these cluster visits the program can be quite a useful step toward a wider use of care coordination within your field of practice.

A patient of diabetes may use these shared medical appointment programs in the place of a primary care or they can as well alternate the two sets of care arrangements: group visits and the one-on-one care units.

Other than the group education services typically offered in group visits, collective problem-solving, focused secluded or partially private health evaluations which allow for personalized medication adjustment; the programs may also involve ordering of referrals and preemptive services.

The sessions may always vary. They may go from one hour to even several hours depending with the physician-patient arrangements. Each session may have a varied number of attendees, with the typical maximum being 20 persons.

Benefits of the Group Visits Model

shared-medical-appointment Past medical records have indicated that patients generally enjoy interacting in a shared form of environment. There are less cases of tension associated with medical situations and this can always provide a lot of encouragement to those who attend the sessions while providing them with essential tips that may not be received in a short medical visit.

Physicians also benefit from the change of pace typical of these programs and have a chance to innovatively and much more thoroughly attend to the matters presented by chronic disorders which are common in most of the primary care circumstances.

Evaluations of the shared medical appointments have also reported a general increase in satisfaction levels of the patients and clinicians along with improved quality of care offered in the cluster situations. There have also been a reduction in the aggregate emergency section and specialist visits by these patients. This indicates a general possibility of increased perfection in following the directions provided during the sessions.

What makes the cluster visits even more beneficial is the communal environment created by the group approaches. Patients are able to share experiences freely and feel relieved by the existence of certain critical but shared experiences. It is human nature that you feel better when you know that you are not alone in your situation. Just the environment alone, the sight of many people supposedly in for the same course is enough to relax a patient’s nerves.

The patients attending the sessions are able to share their concerns collectively and get responses. This may help in two different ways. A patient who is either shy or simply unwilling to ask a pressing question may benefit from another patient asking the same. Secondly, a patient may get response to a question that he or she might have forgotten to ask the nurse or the physician in attendance. In general, the patients learn from the healthcare team in session, from one another as well as from the environment itself.

About the doctor

Dr. Dalal Akouri has years or experience attending to patients with various life threatening chronic illnesses and is proud to have improved the lives of such patients. You too can join this vast community of patients who have seen the fruits of her work by contacting het today.

Shared Medical Appointment: An Innovative Practice Model

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Organic Food Diet Help Weight Loss and Healthy Lifestyle

November 22, 2014

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Organic food diet

Did you know that organic food diet help in weight loss and healthy lifestyle? Research has established that there is more benefit in organic food than conventional foods

You will agree with me that the kind of lifestyle we are accustom to today is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods as it was even from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

The Organic Food Diet

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

The best source of Organic food

Irrespective of whether those organic foods are cereals, vegetables, fish, fruits which are basically what we feed on every day, are naturally grown or produced with certain artificial modifications and processing. To understand this better, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them to be ready for the market, then they will have too much fat in them. In essence they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and a one bred with the current conventional way) you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

 

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Group Weight Loss Programs may Work better than doing it alone

November 21, 2014

Group Weight Loss Programs may Work better than doing it alone – Want to lose weight?

Group weight loss programs

Did you know that group weight loss programs may work better for you than doing it alone? It is cost effective and full of support and encouragement from your colleagues.

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has actually worked for many in the past.as time goes by, things are changing towards effective weight loss. Currently many people are opting for group weight loss programs for various reasons. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance stigma and discrimination towards them are so prevalent and poses many consequences for their psychological and physical health.

These are some of the consequences best addressed at the group weight loss programs. It is regrettable that despite the several documentation of effect of stigma and discrimination their health effects are still extensively overlooked. In fact many people often blame the victims for causing the problem to them. The question I asked is this fair? If you are struggling with weight, I want to give you hope that solution is within reach at AWAREmed Health and Wellness Resource Center. This facility was founded by doctor Dalal Akoury to help you overcome your weight related problems. You can reach for help either as an individual, a family or a group of friends. However, for the purpose of this article, we will be talking about the benefits of group weight loss programs offered by AWAREmed Health and Wellness Resource Center.

Like I was saying stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come up of your hide out and face the situation as it is by scheduling for an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is full recovery.

Emotional and Social Problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These are problems which definitely needs the support of others other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – the experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Lifestyle Changes and Psychosocial Treatments

It will interest you to know that even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management.

Some Tips for Losing Weight

The following are some general suggestions for dieters:

  • Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
  • Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
  • Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
  • Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
  • Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
  • Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
  • Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
  • Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.
Group Weight Loss Programs may Work better than doing it alone – Want to lose weight?

 

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Overweight and Obesity Management in Children

November 20, 2014

Overweight and Obesity Management in Children – Family group Weight Loss

Overweight

The things our children like most are the major causes of Overweight and Obesity. Management of these in Children becomes easy if we involve them effectively in healthy lifestyles behaviors

I love my children and I believe you are too. As for me they form a very dear part of my family. Anything which is affecting them affects the whole of my family. For instance the predominant of childhood overweight and obesity in our societies is escalating to epidemic. That is why as a family we are taking the problem of overweight collectively in all dimensions. Immediate treatment is not just necessary but a must if we are to bring up healthy children today and to the generations to come. Ideally this course is best taken by the application of a non-drug, multidisciplinary approach and not forgetting diet, lifestyle change, and exercise. We are encouraged by the findings of the experts that just a little reduction of calories by only 200 – 260 each day would help in the prevention of weight gain in most overweight children.

To say the truth dear friends overweight and obesity management is not very easy and more so when the victims are children. In appreciating this fact we rely on the experts opinions to make effort in managing this problem. Our source of strength has always been from doctor Dalal Akoury a medical professional who knows only what is best for her clients. Doctor Akoury, founded AWAREmed Health and Wellness Resource Center specifically to help you and me deal with issues relating to weight. I can tell you for sure that the services offered at this facility are all inclusive. That is why as a family we had several options to choose from and we chose family group weight loss. You can schedule for an appointment with doctor Akoury today and she will take you through all the available services they offer.

This is the true home of weight loss solutions for all people regardless of what you do, have, or don’t have. Remember that doctor Akoury together with her team of experienced experts are offering exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars. Everyone qualified professionals or otherwise can now be a part of this truly successful and fast addiction and weight loss recovery treatment.

Weight lose guidelines

In our group weight loss program at this facility under the able leadership of doctor Akoury, we have been given worthy tips which when adhered to, will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

  • Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercial packaged snacks, soda, and sugar-sweetened beverages including too much juice.
  • Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
  • Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
  • Never use provocative words to overweight children. Condemnation really does not help, instead this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
  • Discourage over use of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without use of diet and physical activity.

As a society and parents we need to focus on doing things which will make our children see us as there role models towards healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

  • Improved food choices
  • Increased physical activity
  • Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Changing Sedentary Habits

Changing Sedentary Habits – I know that we have mentioned this but allow me to make some emphasis on this again. Never underrate any small changes you make as long as that they are positive. For instance even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationery and opting to using the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Very simple things we often ignored. Other suggestions include:

  • Cooking your own food at home instead of consuming the take away food stuff from the fast food.
  • Walk to as many places as possible, using stairs instead of taking the escalators, elevators and gardening.
  • Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want.

Overweight and Obesity Management in Children – Family group Weight Loss

 

 

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