Preventing bullying and overweight

March 1, 2017

Preventing bullying and overweight scourge demands that we work together

Preventing bullying and overweight scourge: The alarming statistics

The statistics on bullying are upsetting. We can solve this problem by preventing bullying and weight gain problems simply by encouraging healthy living. Doctor Dalal Akoury a veteran weight loss expert shares with us some of the research findings based on a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

Bullying involves intentional and largely unprovoked, efforts to harm another
Bullying can be physical or verbal, and direct or indirect in nature
Bullying involves repeated negative actions by one or more against another
Bullying involves an imbalance of physical or psychological power

Nonetheless, we must also talk about this issue in plain language to keep it real and to understand the impact of bullying. Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by their peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is important that we address bullying in our schools, neighborhoods, and communities because every child has the basic human right to feel safe and secure.

Preventing bullying and overweight scourge: Who are the bullies and who are the victims?

Overweight and obese school-aged children are more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Naturally, both male and female children and teens report bully making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Finally, bullying often comes in two categories; direct and indirect. Direct bullying involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyberbullying may also fall into this category because the harassment and bullying is a step removed from a face-to-face contact using text messaging or social media networks such as Facebook and YouTube.

No matter the category this problem must be addressed professionally. The objective of AWAREmed health center is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need and it is only a phone call away. Reach out for doctor Akoury and all this will be addressed professionally.

Preventing bullying and overweight scourge: The alarming statistics

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Overweight motivates bullying

March 1, 2017

Overweight motivates bullying the sooner you work on it the better

Overweight motivates bullying: The consequences of bullying

If you have been with us on this site you must have learned of several consequences of being obese or overweight. Our overweight children are vulnerable in schools. Why? Studies have established that being overweight motivates bullying and recently bullying has been sighted as one of the major consequences our overweight children face psychologically. With the help of experts from AWAREmed health and wellness resource center, we want to seek for answers to some pertinent questions that are associated with being overweight and bullying. Under the leadership of doctor Dalal Akoury MD President and founder of this establishment, we have made it a priority that we will do all we can to fight tooth and nail the scourge of obesity. We understand the pains it afflicts in our people’s lives. And that is why our team of experts is working round the clock to ensure good health for all of us. You may want to consider calling doctor Akoury for a much more professional advice and treatment over this issue.

Bullying being one of the most psychological problems is a highly individualized experience just as physical pain. Some children or teen may endure bullying better than others. It is important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The result of such is that overweight children who are victims of bullying will avoid attending to activities at the playground or schools which will translate into their being inactive and poor performance academically. Besides this bullying can be very extreme in some case and lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight motivates bullying: Helping a child who is being bullied

For you to address bullying problem related to overweight or obese children, you must be knowledgeable of the problem. Your children will require consistency, humility, compassion and above all listening to the child’s experience without judging them. It won’t be easy, you must be ready to withstand the obstacles which may come your way like you may be tempted to portion blame on the child or even suggest that, “You need to learn to defend yourself.” Being overprotective may also be an option for you like “I must discuss this with his/her parents straight away.” These are obstacles and should be avoided because they will make you harden your position which may only result in making enemies.

Therefore, your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them like.

Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.
Remember, you may be the only person your child can trust and come to for help.

Overweight motivates bullying: The consequences of bullying

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Losing weight wisely and competitively

March 1, 2017

Losing weight wisely and competitively for better result

Losing weight wisely and competitively: Save on produce at the farmer’s market

Losing weight wisely entails being smart in your spending. The most sophisticated ways of losing weight are fine. But must you spend that much if you can make some savings? Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD advice on how you can lose competitively. Take, for instance, farmers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their unsold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is a strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Avoid spending on soda

Realistically, soda is not nutritious and doesn’t quench thirst either. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is, they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be a fat wallet and well-nourished and detoxed body.

Grow your own veggies

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food.

Losing weight wisely and competitively: Avoid eating red meat

Regular consumption of red meat is not just expensive but also come with a list of diseases reaping you off of any savings you may have made. Finally, now that you know of certain food stuff readily available in the market at an affordable rate for a healthier lifestyle, and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case, you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not shy away. You can schedule an appointment with doctor Akoury to help you recover from such addictions. And as you consider doing that, always remember that these are only strategies to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to note that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time.

Losing weight wisely and competitively: Save on produce at the farmer’s market

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Losing weight economically

March 1, 2017

Losing weight economically works well when done as a group

Losing weight economically: Waist and fat wallet

Because of the massive public awareness of the health risk attached to being obese and overweight, people are beginning to appreciate the need to lose weight. I am almost certain that you’re aware of the health benefits of losing extra weight. Losing weight can be costly but it can be made affordable using very simple are readily available elements. We spoke to the experts at AWAREmed health and wellness resource center about losing weight economically. With the help of doctor Dalal Akoury MD President and founder of this facility, we are going to help you understand how this can be made possible. Like for instance:

Costs for doctor’s visits are lower when you aren’t sick as much.
Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
You miss work due to illness related to immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it mean that you have to spend heavily for you to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

Consume half or less
Cook with dried beans
Save on produce at farmer’s choice
Avoid spending on soda
Grow your own veggies
Avoid red meat

Losing weight economically: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy nonetheless you may choose to serve once and never go a second time. This will leave you with leftovers for another meal. Remember, by consuming small units you’ll be saving a lot since you won’t be buying much food.

Losing weight economically: Cook with dried beans

Did you know that beans are very reach in protein than red meat many of us prefer? It is not only reach in proteins but also affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans. However, If dried beans intimidates, you can still save by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. We will continue with discussion the remaining ways of losing weight economically in our next article. In the meantime, you can schedule an appointment with doctor Akoury for any concern you may be struggling with and it will be addressed professionally.

Losing weight economically: Waist and fat wallet

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Natural health benefits and beautification

February 28, 2017

Natural health benefits and beautification includes the observation of immaculate beauty of your skin that will eliminate wrinkles

Natural health benefits and beautification: Beauty products

Natural beauty is a virtue that everyone admires. In fact, good things are freely available. If you don’t believe that, you’re just in time to find out. Do you know any firm where water is manufactured? I am not talking about purification, but production. Can you show me any firm producing oxygen? I hope you are beginning to see things my way. That explains why good things are always for free. In this article, we want to look at some of the natural health benefits in relation to beauty. We all want to be appreciated as good looking with fine skin complexion, good hair style and many other body makeups that help in adding some value to our beauty. To understand this, we spoke to doctor Dalal Akoury an expert in very many ways of natural health and beautification. In her decades of practice, doctor Akoury who is also the founder of AWAREmed health and wellness resource center is sharing with us certain facts in his discussion as follows.

Natural organic makeups

There is no doubt that modernization has taken a toll on every sector of our lives. On a daily basis, we are using chemically made substances for various reasons including beautification of our bodies. Body makeups industries are in serious business producing different products to help people improve their facial looks and tenderness of their skin. The market is flooded with these products. They are marketed sophistically in their attractive and inviting packaging. If we are still together I would wish to ask, what actually work beyond reproach? Is it these makeups which are chemically made or natural organic makeups? Keep reading for the full discloser as we settle in the discussion.

Allow me to be a bit personal, what kind of makeup are you using right now? It is true that when you’re accustomed to doing things in a given way you may always want to retain the status quo. That is true because it’s how you’ve been brought up. Because of this trend, you may not see the need of switching from the makeup you’re familiar with. This article is going to be very particular about the natural makeup. Therefore, if you could take time and compare the benefits of using natural health and beauty products to the way things used to be done, you are likely to see why you should be motivated to adopt a new, natural lifestyle with health and beauty products that can help you look fantastically tender and feel great.

As a matter of fact, the great breakthroughs attained from using these makeups is gaining popularity as women seek organic products with natural ingredients in their makeup. It is becoming a common trend that many women are now on the lookout for better products and natural cosmetics happened to be the one sought for mostly. It’s always said that being natural is a virtue; this is also true when it comes to makeups and that is why many women across the globe are turning to natural cosmetics for their beauty requisites. The sudden change in usage of natural makeups has also taken the market by storm and many manufacturers are adapting to using natural ingredients to keep up with the demand for more natural cosmetics in the market. There is still more in store for you and we want to encourage you to keep tight on the link for more informative postings. But in the meantime, you can seek for professional direction from doctor Akoury on any concern you may be having.

Natural health benefits and beautification: Beauty products

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Category Archives: Women Health