Wrong Food Causes Joint Pain

December 6, 2014

Wrong Food Causes Joint Pain

Joint pain is a common complaint among many people. It not only slows you down but causes a
lot of discomfort. It can be caused by injury or disease. It is estimated that over 50 million Americans today are affected by joint pain. A joint refers to an area where two bones meet. These bones are separated by cartilages. The fact of the matter is that joint pain is no longer a disease of the old folks.

Joint pain has been linked to conditions such as arthritis, gout especially of the big toe, bursitis, and muscle pain. Other cause of joint pain include viral infections, fractures, overuse or straining of the joints, rheumatoid arthritis, osteomyelitis which is simply bone infections among others. Joint pain can affect more than one joint at a time. The most common complaints of joint pain are within the hip and shoulder region. However, it can affect any part of your body.

Joint pain can range from mild to very severe pain. It can last from a few days or even go on for several months a condition called chronic joint pain. Whether mild or severe the fact is that, joint pain can affect the quality of your life.

The most common cause of joint pain among a given number of populations is arthritis. It is a disorder of the joints that is caused by an inflammation on the joints. Patients with arthritis complain of pain on the affected joint. Other causative factors of arthritis may be straining of the joint, wear and tear of the muscle tendons of the joints, or fatigue.

Apart from the causes mentioned above, eating the wrong foods can also lead to joint pain. Research has shown that certain type of foods contribute to painful joints.

The Diet Question: Gluten

Eating the wrong diet may lead you to develop joint pain. Studies have shown that eating foods rich in gluten can cause inflammation. This inflammation is what causes pain especially on the knees and joints. You may experience actual physical pain in these areas. The joints especially are the ones highly likely to be affected by inflammation.

The most common source of gluten is wheat flour. Others are barley, rye and other foods made with these grains and any foods made with these grains.

Of the available sources of gluten, wheat is the most common that finds it way in most of our diets. Avoiding wheat may prove very difficult to most of us. This is because it would mean avoiding all those delicacies made from wheat flour. Am talking about pasta, bread, cookies, cakes, muffins, pastries, crackers, gravy, sauces, cereal and the list is endless. Beer is also a source of gluten.

joint-pain

You may have experienced pain in the joints at one time. What comes to our minds when that happens is that we are doing too much work or probably taking those many stairs to your office every day may be causing the pain. Well, this may be true since joint strain may eventually lead to joint pain. Past studies have shown that our diet is the main cause of most of the health problems we experience. This is not different from joint pain and the major cause of joint pain has its root with the gluten diet.

Going off gluten may prove next to impossible to most of us. This is because it is in all the good foods out there. But if something affects your health the best thing to do is cut it out.

Additional Facts about Joint Pain: Leaky Gut Syndrome

Digestive problems affect a number of people. Ever heard of leaky gut syndrome? The gut plays a major role in your overall health and well-being. When food is not being digested properly, it can lead to all kinds of unimaginable problems. For one, foods may fail to be properly digested. This would mean that little or no nutrients will be absorbed into the blood stream. When this happens, the body is derived of the essential nutrients it requires to stay healthy.

Leaky gut syndrome is a medical condition that affects the intestinal linings. It occurs when the permeability of the intestinal walls is increased. Due to this increased permeability, large molecules, antigens and toxins are allowed into the blood stream. These lead to inflammation.

The inflammation of the lining of the intestines leads to destruction of microvilli. Microvilli serve a critical role of absorption and controlling what is absorbed by the blood and what will become waste. The damage of the microvilli prevent them from generating enzymes and other gut secretions which are required for the overall health of the digestive system and efficient absorption of nutrients. joint-pain

When this happens bacterial imbalance occurs in the gut. Normally our bodies have bacteria, some useful others harmful. Proper functioning of the digestive system creates a symbiotic relationship between these bacteria. When the permeability of the intestinal wall is destroyed this balance is offset. Pathogenic bacteria increase in the gut and it renders the useful bacteria completely useless. This imbalance is what leads to leaky gut syndrome.

Antibiotics, herbicides, insecticides, fungicides and pesticides are the major causes of leaky gut syndrome. A lot of foods that we take are grown with artificial fertilizers. These harbor a lot of toxins in the foods which are later taken in our body system. These toxins when they reach the gut end up destroying the lining of the gut leading to leaky gut syndrome.

Leaky gut syndrome has been associated with diseases such as arthritis, chronic fatigue, rheumatoid arthritis, acne, eczema, liver dysfunctions among others.

Just like gluten can cause inflammation leading to joint pain, leaky gut syndrome can also be a causative factor for aching joints. The best way to prevent leaky gut syndrome is by properly washing all fresh vegetables and food before cooking and eating.

At AwareMed we not only inform you about the causes of joint pain but we tell how you need to live in order to avoid it!

Wrong Food Causes Joint Pain

Improving your Skin Texture: Rejuvenate!

December 5, 2014

Improving your Skin Texture by Exfoliating and Moisturizing – Procedures to Improve Skin Texture

Improving your Skin Texture by Exfoliating and Moisturizing is very essential for the regeneration of a more vibrant and youthful skin.

When soldiers go to war, they wear all the necessary protective gears and arm themselves with sophisticated weapons. They take all the precautions and carry with the protective shields to protect them from the opponent’s missiles. In the same way your skin being the largest organ of the body, and most exposed need to be protected from both internal and external aggressions. As a person, your skin is your armor of defense protecting you from inside out. By the way, have you ever imagine how you would look like without your skin? Without it you would be nothing but a collection of muscles, bones and organs. We are not only appreciating the skin as the biggest organ in your body but it happens to be the most exposed to environmental dangers. The parts of your skin that don’t regularly get covered by clothing take a beating every single day and this affects the texture of your skin. This is why we want to discuss what to do towards improving your skin texture and we are going to look at exfoliation and moisturizing.

Improving your skin texture by exfoliation and moisturizing is very essential for various reasons. Like for instance, too much sun can make your skin peel off. And not just the sun, everything from the climate to the amount of pollution in the atmosphere around you can have an adverse effect on your skin texture. Therefore failure to protecting your skin against these toxic elements will result in premature aging. Keeping your skin tender and exciting isn’t easy at all. It will cost you money and time. I am not trying to scare you, but doing the right thing today will pay off and save you a great deal in the future. Taking care of your skin now will help you avoid a number of nasty skin conditions later in life, including skin cancer. Therefore it will be important that for you to avoid some of these life threatening health conditions, you need to consult with the skin care experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. At this facility the main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Where else can you get such professionals? You may schedule for an appointment with doctor Akoury today for lasting solutions to your skin problems.

To keep your skin smooth, you need to exfoliate regularly and moisturize every day. It’s also important to wear sunscreen anytime you go outdoors, and drinking an adequate amount of water isn’t a bad idea either. Aside from all the outside factors that affect skin texture, your hormones and your diet can mess with your skin as well. If you’re doing everything you can and you’re still not happy with the way your skin looks, don’t worry. Besides scrubbing and moisturizing, altering your diet, and balancing your hormones, doctor Akoury will administer other treatment procedures including vampire facelift, Botox and many more that can help you achieve a brilliantly smooth skin texture and a minimal cost. All these procedures are channeled towards improving your skin texture and beauty.

Improving your Skin Texture by Exfoliating and Moisturizing – Exfoliating to Improve Skin Texture

You may not be aware that we’re continuously shedding our skin off and regenerating new ones. To be precise, we get rid of around 40,000 dead skin cells every minute. As soon as the dead cells are disposed the body produces new ones to take their place. Meaning that, our skin is constantly regenerating itself. This process helps us stay healthy and constantly gives us a chance to improve our skin texture. Exfoliating therefore helps us speed up this process of shedding dead skin cells. The shedding of dead skin cells is done in the following ways:

Manual exfoliation – You’ll need an exfoliating scrub for this method, which you can pick one up at almost any drug or beauty store. Exfoliating scrubs are soaps with small particles in it that feel like granules of sand. By gently washing your skin with an exfoliating scrub, you remove dead skin cells and reveal healthy new ones. While manual exfoliation is quite effective, it may not be the best type of exfoliation for everyone.

Enzyme exfoliation or chemical exfoliation – Some people have more sensitive skin than others and manual exfoliation can leave them sore and red. If you fall into this category, you might try enzyme exfoliation or chemical exfoliation instead. These types of exfoliation don’t require scrubbing. They rely on chemical reactions to dissolve dead skin cells. This type of exfoliation is often used with people who suffer bad acne. For some, the process is just as effective as manual exfoliation. The key is to determine which method works best for you to help in attaining the ultimate goal which is improving your skin texture for perfect beauty.

Improving your Skin Texture by Exfoliating and Moisturizing – Moisturizing to Improve Skin Texture

Doctor Akoury will tell you that for your skin to be happy skin it must be hydrated. The presence of proteins in our skin called collagen and elastin are very important because of the role they play to help give our skin its elastic properties Pickart. For instance pose and think about how often we have to stretch out the skin on our face. Whenever we make any facial expression there will be movement of the facial skin. It is the collagens and elastin which enables the face skin to fall back to position. However in their absence the facial skin and other body skin would sag as soon as we are done with the expression. The same would be applicable for our lips and our foreheads.

Improving your Skin Texture by Exfoliating and Moisturizing – So why do we get wrinkles?

Wrinkles will occur at some point of time in life even in the presence of collagen and elastin. This is so because, as we get older, collagen and elastin levels decrease in our body. It is the decrease of collagens and elastin that causes old age wrinkles and skin sagging all over the body. These unwanted side effects of aging can speed up greatly due to overexposure to the sun and other bad habits like smoking. However, the good news is that doctor Akoury in her several decades of practice in skin care medication, has helped so many people across the globe to have a more rejuvenated skin and facial looks. You can be part of this success only if you schedule for an appointment with doctor Akoury for a more tailored approach of medication. She will be able to help you slow down the appearance of wrinkles and even prevent them from appearing using the various treatment techniques available at AWAREmed Health and Wellness Resource Center. Some of those treatment techniques include Vampire facelift, exfoliation and moisturizing.

In doing all these it is necessary that you only use something that can help boost your collagen levels. For instance a good moisturizer will have vitamin E, antioxidants and Coenzyme Q10. Moisturizing every day will help keep your skin hydrated and promote healthy, smooth skin texture. Aside from exfoliating and moisturizing there are a number of procedures out there that can also help you in improving your skin texture effectively.

Improving your Skin Texture by Exfoliating and Moisturizing – Procedures to Improve Skin Texture

Handling Holidays Stress by Healthy Eating during the season

December 4, 2014

Handling Holidays Stress by Healthy Eating during the season – What we need to correct

Handling Holidays Stress by Healthy Eating during the season is the primary objective of everyone planning to go feasting during the holidays.Holid

We are now approaching that time when we want to do everything we have not done in the last eleven months in just a few days. We are accustom to accumulating activities and when we least expect we begin to get stressed up while trying to multitask to have everything done within that short time. If you are wondering of what am heading to, am simply trying to highlight handling holidays stress. The holidays and the stress that comes with them are around the corner if you were not aware. Truth be told, this is a very busy time of year. It comes with lots of activities like extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks all at the same time, the most common yet very important things we let slip are sleep and exercise; two things that rank as the best way to handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people actually gains weight over the holidays, with the increased stress. Doctor Dalal Akoury the founder of this facility (AWAREmed Health and Wellness Resource Center) explains that Stress eating can be a major factor in weight gain. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds?

Handling Holidays Stress by Healthy Eating during the season – Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

Plan some stress relievers
Plan your exercise
Plan your meals
Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore desire to plan nothing but to succeed.

Handling Holidays Stress by Healthy Eating during the season – Categorize the major events

Think about what your major obligations are like for instance:

Work and family get-togethers
Parties or dinners with friends
Shopping
Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events in your calendar now and make a list of what you need to do and how to prepare for these obligations and when you need to start undertaking them.

Handling Holidays Stress by Healthy Eating during the season – Shopping

This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, plan ahead when to shopping for gifts.

Make a list of those people you’re buying for gifts
Ensure that the gifts are within your budget
Decide in good time what you want to buy for them
Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Handling Holidays Stress by Healthy Eating during the season – Exercise and Stress Relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

Ten minutes of exercise three times a day is just as beneficial
That might look like 10 minutes on the treadmill before work
Another 10 minutes of climbing stairs at lunch and
A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5k run or walk on almost any Saturday and even on Thanksgiving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays stress and weight gain effectively without much straining.

Handling Holidays Stress by Healthy Eating during the season – Sleeping and Relaxing

Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Handling Holidays Stress by Healthy Eating during the season – Food

Lastly, plan your food. During the holidays, there is an over-abundance of high sugar, high fat and high calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it, but don’t waste your treat on high calorie foods that you don’t enjoy or may have during other times of the year. And make the next meal or snack extra healthy that day; maybe even add in an extra 10 minutes to exercise to compensate for the added calories.

Finally remember, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals and you will have even more to celebrate. In case of any difficulties and you feel you are struggling with handling holidays stress, you may consult with doctor Dalal Akoury for her professional input and this will be very helpful for you and your family. Remember that doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can become part of the many success stories emanating from those people who have passed through her care by scheduling for an appointment with her today.

Handling Holidays Stress by Healthy Eating during the season – What we need to correct

The Toxic elements and Weight loss during the holidays

December 3, 2014

The Toxic elements and Weight loss during the Holidays – The benefits of Detoxification

The Toxic elements and Weight loss during the Holidays. Toxic elements are the hidden obstacles towards successful weight lose. Consult the detoxification experts and lose.

The problem of weight gain and obesity is becoming a global pandemic. Many people are gaining weight ignorantly while other does so out of choice. The body builders gain weight and this does not affect them because it has nothing to do with accumulation of fats in the body. The holiday season further complicates the problem for many people. This is the time when a lot of food and drinks are displayed in plenty for you to jump on and in total disregard of your commitment to weight loss. However it is important to note that for one to lose meaningfully, the two types of hormones (leptin and insulin) must be adequate and carry out their functions effectively. The proper functionalities of these hormone can be hindered either by over consumption of sugar and processed grains and toxic elements. The distinct roles of these hormones are:

Insulin – this actually controls sugar and fat storage levels in the body.
Leptin – the primary role of this hormone is to burn the excess fats in the body.

Toxic elements are the greatest problem in the fight overweight. Irrespective of the season holiday or otherwise, when toxic elements enter your body they have an attraction for fat cells, because of their fat soluble nature. When the toxic elements attached to the outer cell membrane is made of a lipid bi-layer, this causes the cells to frequently release Leptin the hormone which communicates to the brain to burn fat for energy, therefore, weight gain that does not respond to exercise or diet is certainly due to Leptin resistance. Understanding this toxic elements and the various hormones involved in weight loss during the holiday is not anyone cup of tea. You will certainly need the wise opinion of a weight loss professional to be able to lose. The next hurdle to overcome would be wise selection of the experts for the job. That is where AWAREmed Health and Wellness Resource Center comes in. this is a health facility primarily established by doctor Dalal Akoury to healthy weight loss programs to all people from all walks of life. Scheduling for an appointment with her would be the starting point to a more rubbers weight loss experience.

These toxic elements also cause the release of chemicals called cytokines which damages Leptin receptors in the brain which is also known as hypothalamus. Once the receptors to Leptin have been damaged, Weight Loss becomes a problem your body then makes an extremely important hormone called MSH (Melanocyte Stimulating Hormone). MSH is produced in the hypothalamus by Leptin, and it controls nerve, hormone, cytokine functions, skin and mucus membrane defenses, as well as controls the production of endorphins and melatonin. If your brain cannot hear Leptin you will eventually become MSH deficient. The effect of this would be that every immune and hormone response in your body will be altered. This then leads to so many different diseases like:

Depression
Diabetes
Cancer
Heart disease
Chronic fatigue
Fibro-myalgia and many more

The number of toxic elements or chemicals now threatens the reproductive ability of the human race and is also a large part of the cancer issue. These chemicals contribute to weight gain in various ways, including disruption of the hormone signaling system that regulates your metabolism, damage to and accumulation in your white adipose tissue, and increased risk for poisoning during weight loss.

The Toxic elements and Weight loss during the Holidays – Challenges

It is very clear that too toxins are released back into the circulation during weight loss. This is especially the case during significant weight loss. During a weight loss of 12 percent of body weight toxins in the blood increased 23 percent – 51 percent, with the heaviest individuals releasing the most toxins. Over a one year period of weight loss toxic exposure ranged up to a whopping 388 percent. Scientists have shown that such toxins can interfere with thyroid hormone function during weight loss. Human data shows that as the toxins go up in the blood during weight loss the levels of biologically active thyroid hormone (T3) go down. This data means that your plumbing and detoxification systems must be in good working condition for healthy weight loss or possibly even to engage weight loss.

The Toxic elements and Weight loss during the Holidays – Strategies detoxification during Weight Loss

The steps to take to boost antioxidant nutrients that are known to help detoxification processes while protecting the liver, brain, white adipose tissue, and circulation. Top choices are silymarin, R-alpha lipoic acid, chlorella, quercetin, grape seed extract and tocotrienols. It is now understood that “toxic” blood triggers the formation of new fat cells. This is because the endothelial cells of your circulatory system directly communicate to your body fat cells and can tell them what to do. Keeping your blood as clean as possible and supporting your liver are vital steps to ensure that this process goes smoothly. Finally as I had indicated above, this weight loss process is very complex and for you to have a break through, you will definitely need the services of doctor Dalal Akoury.

I am making reference to this great professional because of his over two decades of professional experience and her willingness and availability to serve you with dignity and respect. Together with her team of experts, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I want to encourage you that if you or your work mates are planning for a holiday, party, team building or just a small get together where you’re likely to fall into temptations of over eating, scheduling for an appointment with doctor Dalal Akoury today will be very ideal for you and your friends. Remember that together we will defeat this pandemic of weight gain and obesity.

The Toxic elements and Weight loss during the Holidays – The benefits of Detoxification

Knocking off Wrinkles out of Your Face Naturally

December 3, 2014

Knocking off Wrinkles out of Your Face Naturally – The Natural Application

Knocking off Wrinkles out of Your Face Naturally is the best you can do for the beauty of your face.

Even though they are bound to appear at some point of time in human life, they form the biggest erosion of beauty. Avoiding them or at least putting them into check is going to form the basis of this discussion. Looking from the title, am addressing effective knocking off wrinkles out of your face can be using the natural substances. Wrinkles are the number one enemy of beauty in the current society. The most painful truth about them is that they come naturally when you cry, sad, stressed and as you approach your old age. We are therefore faced with a situation which is in us irrespective of our dislike of their appearance on our face, neck and other parts of the body. Even though wrinkles appear naturally our actions and behaviors play a great role in there development. This is what we want to discuss in this article and educate us on what we can do to keep the much desired youthful appearance for a very long time.

Facial beauty is very dear to all of us for obvious reasons. And like I had said in the previous article that one of the most valuable assets we have is the beauty of our face. It is only fair that we take responsibility into doing the right things that will help us keep this beauty we are all looking for. Like for instance, did you know that it is because of our failed actions that we tend to generate wrinkles too soon! Take for example If we chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will be home and youthful and wearing an attractive face. I will be highlighting certain common things we often ignore yet they make our faces age too fast. But before that protecting this part of the body does not need trials and errors. If you ever want to succeed in knocking off wrinkles out of your face, you MUST never take things for granted. Ensure that you involve the services of a trained and experienced qualified skin care professional for in death advice. You can seek this professional from doctor Dalal Akoury who is also the founder of AWAREmed Health and Resource Center a facility in which all your facial questions will be addressed professionally. In the mean time you can adopt the following natural procedures:

Natural facelift
Facial exercise

Knocking off Wrinkles out of Your Face Naturally – Considerations for Natural Facelift

It is important to note that life without exercise is never healthy and vulnerable. It is very usual for us to work out in the gym purposely to keep the good health of our bodies. In the same way facial muscles also need exercise. This may come as a surprise to you, but I would want you to take time and consider doing the following even if you had come across them before:

Raise your eyebrows as high as you can and hold them for five seconds.
Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
Move your nose as much as you can from side to side.
Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

You must have realized that you don’t need an expert to help you practice the above because they are activities you can do on your own at home but because you have taken long to periodically practice them you’re seeing wrinkles developing on your face each passing day and the need of an expert now becomes necessary. Like I said before doctor Dalal Akoury is our expert of choice with an accumulation of over two decades professional experience in this discipline. With expert like doctor Akoury knocking off wrinkles out of your face will not be a problem. All you need to do is to schedule for an appointment with her today and you will get all the satisfactions you need.

I appreciate that one of the reason as to why you were not practicing facial exercise is because of ignorance. Now that you know get down to business and it will surprise you finding out the benefits accrued out of it. Facial exercise is sometimes referred to us as facial yoga, and like any other assignment it will take hard work, determination and self-discipline to consistently performs facial yoga.

Doing this will also have more impact in the overall healthy living which will include an active lifestyle making it to be the number one way to ensure you’re aging as gracefully as humanly possible. Remember that besides all these, diets rich in fruits and vegetables may ward off wrinkles by boosting your skin’s natural defenses against sun damages and of course drinking plenty of water is also very essential for a healthy skin. Drinking water will ensure that you’re properly hydrated. Beside it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face, without resorting to more aggressive surgical procedures.

Knocking off Wrinkles out of Your Face Naturally – Facial Exercise

I believe that by now you’re following the discussion well and making very useful decisions along the way, just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues.

These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline. Finally if doing these on your own becomes difficult, we are privilege to have doctor Akoury in the house. You can schedule for an appointment with her today for a lasting solution to all your desires of knocking off wrinkles out of your face naturally.

Category Archives: Women Health