Why medical detox is necessary to addicts

Body cleansing naturally

March 9, 2017

Body cleansing naturally also involves application of natural detoxification methods

Body cleansing naturally: The fundamentals of natural body detox

The human body is loaded with so many impurities which cases discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to focus on the options available for body cleansing naturally processes. This is important for the well-being of your health. I urge you to keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury MD a veteran expert in this discipline now for many decades, will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

You will agree with me that from creation (for those who believe in God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body.

Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity by visiting her at her office at AWAREmed Health and Wellness Resource Center.

Body cleansing naturally: The idea behind natural detox

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

Alcohol
Impure water
Substances such as artificial sweeteners added to food
Smog or other substances in the air
Medications
Pesticides or other chemicals used to grow or prepare food
Sugar
Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may be the result in health complications like:

Fatigue
Headaches
Nausea and
A wide range of chronic diseases

All these put together should give you all the motivation to desire to have your body cleansing naturally done. Finally, as you consider taking that noble move, we want to assure you that, the kind of professionalism at AWAREmed health center is all you need for this assignment. You may now want to schedule an appointment with doctor Akoury for professional advice.

Body cleansing naturally: The fundamentals of natural body detox

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Eliminating face wrinkles naturally

March 4, 2017

Eliminating face wrinkles naturally works well for many people

Eliminating face wrinkles naturally: Natural facelift

Have you ever imagine living a static life without any form of exercise? Much as many don’t exercise regularly, we can’t do without exercise. Get me right, I am not talking about the vigorous exercise at the gym. I am looking at very simple things we often take for granted. Activities like walking, breathing in and out, household duties like cleaning and much more. Life without exercise is a time bomb for your health. And just like we exercise for the general body’s health. Our facial muscles also need exercise. This may come as a surprise to you. But nonetheless, it is doable. According to the experts at AWAREmed health and wellness resource center it much beneficial. And that introduces us to our subject of discussion. Eliminating face wrinkles naturally. Speaking to doctor Dalal Akoury MD and founder of this facility. Facial exercise can be done conveniently at home. If you can consider doing practicing the following you will be surprised at how simple it is:

Raise your eyebrows as high as you can and hold them for five seconds.
Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
Move your nose as much as you can from side to side.
Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

Eliminating face wrinkles naturally: Facial muscles exercise

You must have realized that you don’t need an expert to help you practice the above. They are activities you can do on your own at home. But since you’ve not been doing this regularly, you’re stocking wrinkles. Because of this, you may want to schedule an appointment with doctor Dalal Akoury you in this process. I appreciate that one of the reasons why you’ve not been practicing facial exercise was ignorance. Now that you know get down to business. The accrued benefits will surprise seeing how healthy your skin can be. Facial exercise is sometimes referred to us as facial yoga. And with hard work, determination and self-discipline you won’t regret it.

Finally, doing this will also have more impact in the overall healthy living. This includes active lifestyle that will enable you to age gracefully. Also, remember to observe diets rich in fruits and vegetables. This will ward off wrinkles by boosting your skin’s natural defenses against sun damages. Drinking plenty of water is also essential for a healthy skin. This will ensure that you’re properly hydrated. Besides, it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face without resorting to more aggressive surgical procedures.

Eliminating face wrinkles naturally: Natural facelift

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Effective stress control during holidays

March 3, 2017

Effective stress control during holidays if not done professionally, can cause serious health problems

Effective stress control during holidays: Proper planning of holiday activities

As a means of handling holiday stress, proper planning must be done a head of time. The activities can ruin your time if not managed well. Therefore, for effective stress control during the holidays, the following are essential:

Shopping: This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center advices that you need to plan ahead when to shopping for gifts.

Make a list of those people you’re buying for gifts
Ensure that the gifts are within your budget
Decide in good time what you want to buy for them
Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Effective stress control during holidays: Exercise and stress relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

Ten minutes of exercise three times a day is just as beneficial
That might look like 10 minutes on the treadmill before work
Another 10 minutes of climbing stairs at lunch and
A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5km run or walk on almost any Saturday and even on Thanks giving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays’ stress and weight gain effectively without much straining.

Sleeping: Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Food: Lastly, plan your food. During the holidays, there is abundance of high sugar, fat and calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it. But don’t waste your treat on high calorie foods that you don’t enjoy. And make the next meal or snack extra healthy that day; you may add in an extra 10 minutes to exercise to compensate for the added calories. Finally, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals. In case of any difficulties, do not hesitate to consult with doctor Dalal Akoury for her professional input. This will be very helpful for you and your family.

Effective stress control during holidays: Proper planning of holiday activities

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Controlling holiday stress effectively

March 3, 2017

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

Planning ahead
Grouping major events
Shopping
Exercise and stress relievers
Sleeping and relaxing
Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

Plan some stress relievers
Plan your exercise
Plan your meals
Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

Work and family get-togethers
Parties or dinners with friends
Shopping
Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

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Holiday weight gain is expected

March 3, 2017

Holiday weight gain is expected if you don’t plan well for your holiday activities.

Holiday weight gain is expected: Circumventing the inevitable gain

If you have been working on your weight in the past it is possible that you have met certain obstacles along the way. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight lose solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, you will be taken through all that you need to know to keep off any extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people get excuses to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full with many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight. I want to encourage you that despite of all you hear, holiday weight gain can be avoided.

Holiday weight gain is unavoidable: Accumulated weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is actually quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food oriented holiday.

Holiday weight gain is unavoidable: Circumventing the inevitable gain

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Category Archives: Women Health