The dangers of Excess Weight on Your Health

May 18, 2015

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

The dangers of Excess Weight on Your Health. Be very mindful of what you eat they may be the highway to chronic health complications

While addressing the topic of effects of excess weight on your health in the previous article, we mention depression as one of the know effect or consequence that come with excess weight and in this section we want to further on that discussion by looking at more effects and the dangers of excess weight on your health. It is true that most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. Both can lead to concurrent health problems namely, heart disease and stroke.

Doctor Dalal Akoury says that high blood pressure is estimated to be about six times more common in people who are obese than in those who are lean. This has also been confirmed by various institutions and according to the American Heart Association, an individual with about 22 pounds in excess of weight will boosts systolic blood pressure which is the first number in a reading by an average of 3 millimeters of mercury (mm Hg) and diastolic blood pressure representing the second number by an average of 2.3 mm Hg, which translates to about 24% increase in stroke risk. And further still and according to another study conducted in 2007 in archives of internal medicine, they examined the connection between weight and heart disease by assembling results from an evaluation of some 21 different studies involving more than 300,000 people. The findings established that being overweight boosted the risk of heart disease by some 32% while obesity increased by 81%

One very important point to take home here according to the experts at AWAREmed Health and Wellness Resource Center is that even though the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk, the society should know that losing weight is very effective in correcting this condition. And as a matter of fact even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. It therefore means that losing weight even just a minimal weight loss will have a great impact on your health.

The dangers of Excess Weight on Your Health: Weight and diabetes

Overweight and obesity are so closely linked to diabetes to the point that experts have today introduced an adjective or a noun whichever way you look at it to the term “diabesity” to describe the phenomenon. About 90% of people with type 2 diabetes which is the most common form of the disease are either overweight or obese. The incidence of diabetes rose dramatically by nearly 65% in just one decade (from 1996 to 2006).

A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. Diabetes is currently the seventh leading cause of death in the United States. This is not something you want to gamble with. Your life and that of your family are the most valuable assets that you can spend on to the last dollar. We do not want you to spend all your life savings in settling medical bills. That is why doctor Dalal Akoury founded this health facility (AWAREmed Health and Wellness Resource Center) to help you get better at very minimal cost. Talk to us if you are struggling with any weight related health conditions and we will fix that problem for you very professionally and with a lot of confidence. You may schedule for that appointment today with doctor Akoury for commencement of treatment.

The dangers of Excess Weight on Your Health: Do you have metabolic syndrome?

Metabolic syndrome, a cluster of conditions that occur together, also increases the risk of heart disease, stroke, and diabetes. One of the key features is abdominal obesity. If you have that problem, you’re more likely to have the other characteristics. If you have any of the three or more of these traits, then chances are that you are having or developing a metabolic syndrome:

Big waist – A waist circumference more than 35 inches in women or 40 inches in men.
High triglycerides – A fasting blood triglyceride level of 150 milligrams/deciliter (mg/dL) or higher.
Low HDL – A HDL (“good”) cholesterol of less than 40 mg/dL in men or less than 50 mg/dL in women.
High blood pressure – A systolic blood pressure (the top number of a reading) of 130 mm Hg or higher, or diastolic (the lower number) of 85 mm Hg or higher.
High blood sugar – A fasting blood sugar level of 100 mg/dL or higher.

The dangers of Excess Weight on Your Health: Weight and cancer

Some experts believe that obesity ranks as the second leading cause of cancer death, after cigarette smoking. According to a study by the American Cancer Society published in The New England Journal of Medicine followed more than 900,000 people for 16 years. From this study it was established that there is a significant link between excess body weight and many different cancers. Some of the findings included the following:

Among people ages 50 and older, overweight and obesity may account for 14% of all cancer deaths in men and 20% of all cancer deaths in women.
In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
In men, excess weight also increased the risk of dying from stomach or prostate cancer.
In women, deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

We all have a duty to bring to manageable levels this problem of obesity, overweight and all that which is associated with them. The formation of AWAREmed Health and Wellness Resource Center is on but one way of going about this issue. A lot more can be done and it all begins with you and me. Time has come when we need to forgo some of the comforts we have for the sake of our health. Take for example the use of elevators instead of taking the stair case, it is something we can do and the result will be very positive on our health. We will be discussing more as we progress with the discussion, but in the mean time I can only advice you to talk to the experts by scheduling for an appointment with doctor Dalal Akoury today tor real time treatment.

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

Effects of Excess Weight on Your Health

May 18, 2015

Effects of Excess Weight on Your Health: The health Complications associated with Obesity

Effects of Excess Weight on Your Health are realistically dangerous, you can help reduce these by feeding well and healthily.

It is no secret that any human being must live within some reasonable quantity of body weight. The term reasonable is very important to us in this discussion, because we are going to be for casing on the effects of excess weight on your health. When the body weight exceeds or is under what is considered to be normal then there is a problem. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are going to help us come to terms with. But just before we get into the discussion, doctor Akoury is one of the most proactive professionals in medicine and has been in practice now for more than two decades making her to be one of the most experienced in her area of specialization. Seen how the prevalence of obesity and overweight was eating into the societies wellbeing, she made a very bold decision of forming this health facility to contribute in the national and international fight against obesity and overweight. This makes her to be very qualified to attend to both your individual and group weight related complications. Therefore as we progress into the discussion, you can schedule for an appointment with her at any time of the day and she will be of great help to you and your loved ones.

And now back to the discussion, doctor Akoury says that if you are harboring some extra pounds, you stand a greater risk of contracting some health problems. These health conditions can be very chronic depending on the intensity of your weight levels. Some of the health conditions we are referring to may include the nation’s leading causes of death like various kinds of heart diseases, cancer diseases stroke and diabetes. Besides these there are also some less common ailment like the gout and gallstone. The presences of these health conditions will certainly make you understand the effects of excess weight on your health. And even as you come to terms with that, one may choose to look at the health complications in a different dimension, like the very strong link between overweight and depression. Doctor Akoury explains that this will cause mood disorder which can translate to a profound negative impact on an individual’s daily life.

According the findings of a Harvard study that combined data from more than 50,000 men (participants in the Health Professionals Follow-up Study) and more than 120,000 women (from the Nurses’ Health Study) revealed some sobering statistics about weight and health. During the study the participants provided their height and weight alongside the details of their diet, daily routines and medical histories. Using these facts the experts followed very closely the participating volunteers for a whole decade. The findings showed that there were some occurrences of illnesses and compared those developments with each subject’s body mass index (BMI)—an estimate of an individual’s relative body fat calculated from his or her height and weight. The findings then revealed that obesity increased the risk of diabetes 20 times and substantially boosted the risk of developing high blood pressure, heart disease, stroke, and gallstones. Among people who were overweight or obese, there was a direct relationship between BMI and risk: from the study it was then concluded that the higher the BMI, the higher the likelihood of disease.

Effects of Excess Weight on Your Health: Weight and depression

A few weeks ago a client asked me a very important question which I want to share with you so that we can get some medical tips out of it. The question was under normal circumstances do people gain weight because they’re depressed, or do they become depressed because they’re overweight? This is not very clear however looking at the review of some 15 studies done previously, it was established that both scenarios bears some degree of truth. In fact according to findings of the study, published in 2010 in the Archives of General Psychiatry, it was established that obese people have about 55% higher risk of developing depression over time compared with people of normal weight. Doctor Akoury shares with us some of the possible reasons why obesity may increase risk of depression:

Both conditions that is obesity and depression demonstrate a stem (at least in part) from alterations in brain chemistry and function in response to stress.
Psychological factors are also plausible. In our culture, thin equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides that, the studies also found that majority of all depressed people have an estimation of about 58% risk of becoming obese. The following are some of the reasons why it is believed that depression is closely associated with obesity:

Elevated levels of the stress hormone cortisol (common in people with depression) may alter substances in fat cells that make fat accumulation, especially in the belly, more likely, according to one theory.
People who feel depressed often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
Some medications used to treat depression cause weight gain.

Finally the effects of excess weight on your health is not something you can take lightly, and as a matter of fact, being overweight is very dangerous just as has been mentioned before. It would have been better if preventive measures are taken to keep us free from all the health complications that come with being obese or overweight. Nonetheless doctor Dalal Akoury establishment (AWAREmed Health and Wellness Resource Center) is one such facility where you can get all the professional help you needs to be free from the dangers of obesity. Therefore if you or any one you know is struggling with weight related problems, then this is your opportunity to help and be counted as an ambassador of change. Schedule for that appointment with the experts today and begin your journey of full recovery and enjoyment of life thereafter.

Effects of Excess Weight on Your Health: The health Complications associated with Obesity

Some of the known Risks of Obesity

May 17, 2015

Some of the known Risks of Obesity: Exposing the Dangers of Obesity

Some of the known Risks of Obesity can be avoided if only we can change some of our habits and lifestyle.

At the mention of the word obesity we often think of the chronic nature of the diseases that comes with it. This problem has been with us for decades and it is not about to end anytime soon. Like I have said some of the known risks of obesity can be very chronic and the sooner we address them the better for us and our next generations to come. This problem is very dangerous and does not discriminate on whom to attack and at what time. Children are equally vulnerable and the problem becomes even more complicated when you get to know the complications that come with it which may include: heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity and more so the cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy.

A very important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume. Therefore the general observation is that, overweight or obesity predisposes or is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having seen the over view of being overweight, we can observed that there is reasonable cause to worry that adult obesity is indeed associated with a wide range of health problems, and for the purpose of this article I will be making some brief highlight torching on some of the health conditions inclined with obesity to help you make your own self-evaluation and take the most appropriate action timely.

As we get the discussion on, it is important that upon realizing that you are overweight or obese, immediate medical attention is not just an option but a must. This must be done professionally with the experts and not just from your own imagination. Therefore I would recommend that if you or anyone you know is suffering from any of these health complications related to weight problem then you need to schedule your appointment with doctor Dalal Akoury for proper treatment. Doctor Akoury is the founder of AWAREmed Health and Wellness Resource Center, a facility in which she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore you or any qualified professional can now be a part of this truly successful and fast health recovery treatment solution whose primary objective is to reinstate your health for comfort and full enjoyment thereafter. Now let us consider some of the health complication associated with overweight.

Some of the known Risks of Obesity: Circulatory system

Raised BMI increases the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure.
The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased.
Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems

Overweight and obese people are at increased risk of sleep apnoea (interruptions to breathing while asleep) and other respiratory problems such as asthma.

Musculoskeletal system

Raised body weight puts strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).
There is also an increased risk of low back pain.

Non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) refers to a range of conditions resulting from the accumulation of fat in cells inside the liver. It is one of the commonest forms of liver disease in most communities. If left untreated, it may progress to severe forms such as non-alcoholic steatohepatitis (NASH), fibrosis and cirrhosis. It has also been linked to liver cancer.
Obesity is an important risk factor for the condition: over 66% of overweight people and over 90% of obese individuals are at risk of Non-alcoholic fatty liver disease (NAFLD). As levels of obesity have risen, so has the prevalence of NAFLD.

Cancers

The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Some of the known Risks of Obesity: Reproductive and urological problems

Obesity is associated with greater risk of stress incontinence in women.
Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome and infertility.
Obese men are at higher risk of erectile dysfunction.
Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Gastrointestinal disease

Obesity is also associated with:

Increased risk of gastro-esophageal reflux
Increased risk of gall stones

Some of the known Risks of Obesity: Psychological and social problems

Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.

Some of the known Risks of Obesity: Metabolic and endocrine systems

The risk of Type 2 diabetes is substantially raised: it has been estimated that excess body fat underlies almost two-thirds of cases of diabetes in men and three quarters of cases in women. Diabetes currently affects nearly 200 million people worldwide and International Diabetes Federation predicts that this will increase to over 330 million by 2025, with a massive burden in developing countries. Worldwide, the number of people with diabetes has tripled since 1985.
There is a greater risk of dyslipidemia (for example, high total cholesterol or high levels of triglycerides), which also contributes to the risk of circulatory disease by speeding up atherosclerosis (fatty changes to the linings of the arteries).
Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyderide levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes.

Finally dear reader, these are not just risks but very dangerous, being obese can introduce one or a collection of these and even more complications and when this happens, your life will be unbearable. That is why calling doctor Akoury of AWAREmed Health and Wellness Resource Center is very vital for you and your loved ones. Like I had said before doctor Akoury is very experienced not just in matters concerning weight but also on addiction which is very much inclined to obesity. Her services will be a full package to help you free yourself from all the strings attached to obesity and by extension protecting yourself from being a victim of all these health complications. Therefore associate your health only with the experts and call doctor Akoury today.

Some of the known Risks of Obesity: Exposing the Dangers of Obesity

Vitamin D as a Seasonal Stress Hormone

May 3, 2015

Vitamin D as A Kind of “Seasonal Stress Hormone,” Chronobiological Stress Hormones.

The benefits that a person can draw from vitamin D are too much to be listed. We know that one of the reasons that make people bask in the sun is to help in the synthesis of this crucial vitamin. Without this vitamin there are several ailments that a person is bound to suffer from. Basic knowledge of vitamin D is that it helps in strengthening bones of teeth but it has far more benefits that many people have never known of, one of its many benefits is that it is a chronobiological Stress Hormone

Vitamin D as a Chronobiological Stress Hormone

If you haven’t taken to basking in the sun seriously, it is time you need to begin doing so for as Alexander Wunsch has it, vitamin D is a kind of “seasonal stress hormone,” explaining that chronobiological stress hormones such as adrenocorticotropic hormone (ACTH), and adrenaline-cortisol hormone blends are what enable you to get up in the morning, and help regulate the blood sugar concentration in your body, just to name a couple of their functions. According to Wunsch, Vitamin D has greater importance that if the sun would stop shining then very many creatures will lose life.

the sun should shine but we have summer and winter among other crucial seasons, in these seasons the body ought to balance the thermal energy so as to ensure optimal health, during the summer the main focus of the body is to concentrate on cooling down the system while during the winter the focus of the body is to concentrate on heating the system. Therefore it is prudent for a person to bask in the sun during the summer, laying naked in the sun as that’s the best way to get more of the light, digest enough of the energy that is eventually is transformed into thermal energy.

As it has been taught, learnt and rehearsed, vitamin D has very vital functions for our health. There is need for this crucial hormone to ensure that our systems perform optimally. Our bodies are dependent on this crucial vitamin that is sourced from nature’s shine. The need for this crucial vitamin can’t be erased by the fact that some of us are not fortunate enough to live in areas where there is perpetual sunshine but are rather barred by cold weather from getting adequate sun exposure. it is therefore required of people in this areas to eat foods that are rich in Vitamin D to help in its supplementation but whenever there is a slight chance to bask in the sun, the chance should be utilized as the sun is the best source of vitamin D. in other scenarios when the lack of this vitamin may cause to even bigger health risks, it is advisable for the victim to seek Sun therapy.

Heliotherapy

Heliotherapy is a better idea to help equip the body impoverished of vitamin D. heliotherapy involves exposing oneself to sunlight or UV light from sources which are safe. exposure to sunlight may expose you to risk of skin cancer as have been taught but the intensity that cause cancer is rarely actualized, therefore it is prudent to say that the benefits that you can draw from basking in the sun far outweighs the risks. In the past before the risk of cancer began scaring us, the sun therapy was already being used to treat such diseases as rickets, tuberculosis and other diseases caused by vitamin D deficiency. Risk or no risk we need to accept the reality that we need sun at certain dosages and levels to ensure that our systems are working efficiently without flaws.

There is something that many people have never known; your capillaries are modified under the sun and that the skin is linked to the autonomic nervous system, vitamin D is also a seasonal stress hormone popularly known as a chronobiological stress hormone. This is a phenomenon that needs no rocket science to be proven; if you are keen you will realize that after basking in the sun your stress levels go down and this is not the only benefit, there is more you will gain when you look far beyond the UVB portion of the spectrum. The UVB helps in synthesis of vitamin D.

According to Wunsch the sun is a life giver; “We all should be aware of the fact that when the sun was to stop shining, nothing would be alive in two or three days on this planet,” Wunsch says.

“When we are eating, we are eating transformed light. We can prove this scientifically, as you know. I think even if we are not able to estimate the influence light has on our biological system as a whole, it starts on the single cell level and it ends in our consciousness, in our mental functions. Light is a symbol in our culture, which will always be our companion.” he concludes

From what we have gathered in research findings and the massive research work by Alexander wunsch we can conclude that vitamin D is a crucial part of our health and is also a therapy for seasonal stress. Basking in the sun helps relieve stress and therefore there is lots of reason in concluding that vitamin D, the sunshine hormone is seasonal stress hormone that everybody should consider supplementing.

Vitamin D as A Kind of “Seasonal Stress Hormone,” Chronobiological Stress Hormones.

Why are Stem Cells Important?

May 3, 2015

What are stem cells, and why are they important?

Stem cells are very special, powerful cells found in both humans and also in other animals. Stem cells are the precursors of all cells in the human body. What makes stem cells special is that they are regenerative and malleable. They have the ability to replicate themselves and to repair and replace other tissues in the human body. Some tissues, like skin, need constant renewal, which could not take place without skin stem cells. Other stem cells repair damage to the body’s tissues, for example, rebuilding damaged or degenerating muscle tissue. New research also indicates that stem cell malfunction or damage may be responsible for certain cancers and even muscular-degeneration diseases like Muscular Dystrophy.

Stem cells differ from other kinds of cells in the body. All stem cells have three general features that make them different from other body cells. These features are: they are capable of dividing and renewing themselves for long periods. They are unspecialized and they can give rise to specialized cell types. Stem cells are capable of dividing and renewing themselves for long periods. Unlike muscle cells, blood cells, or nerve cells which do not normally replicate themselves, stem cells may replicate many times, or proliferate.

The stem cells have a unique ability to divide and become more specialized cells forming cells like bone, blood, or muscle. It is this ability that makes them attractive agents in many areas of medicine. They can therefore be used to fight very many diseases in the regenerative medicine. Another advantage of stem cell therapy treatments is that autologous stem cell transport is made possible. This means that a person may be treated by doctors harvesting the stem cells from the patient and having the stem cells reimplanted into the same patient after finding out what was lacking in the patient. This reduces risks of infection as well as rejection which are helpful to the patient.

Importance of stem cells

the stem cells are very important cells in the body and have been since targeted for treatment of degenerative diseases. They have been called the center pieces of regenerative medicine. Medicine that involves growing new cells, tissues and organs to replace or repair those damaged by injury, disease or aging. there ability to proliferate into other cells of the body like the bone and muscle tissues have made them a priority in treatment of various degenative diseases like aging and even osteoporosis among others. here is how stem cells work in treatment of various diseases.

Rejuvenation– the stem cells can be used in rejuvenation process. through rejuvenation the bodies healing ability is boosted. Typically, the body is programmed to naturally repair itself that is why after you get a cut you can stay without going to hospital but still get healed within a very short time. However there other crucial organs that when damaged do not easily get repaired. When the body’s cells cannot get differentiated to give rise to new healthy cells and heal the damaged cell then there is a problem. According to Mayo clinic the cells that were once thought of as terminally differentiated including the heart, lungs and nerves which are more specialized are able to remodel as they possess ability to self-renew. However researchers are still working to come up with strategies through which the ability of these cells to self-heal can be enhanced.

Replacement– here the stem cells can be used to replace the damaged cells.in degenerative diseases like osteoporosis the damaged tissues can be replaced with fresh stem cells that will proliferate into more functional bone issues and relieve the system of the damaged tissues. the stem cells can be transplanted in autologous manner where the stem cells will be harvested in the adipose or the bone marrow and be used to replace the affected cells in organ. with autologues stem cell transplant the issue of donor is not a problem neither are there issues of rejection nor the need for immunosuppression .

Regeneration- Through regeneration the stem cells are delivered to diseased tissues or organs, where they will ultimately restore tissue and organ function. This can be done through cell-based therapy or by using cell products, such as growth factors. Bone marrow transplants are an example of regeneration. Regeneration aims to awaken cells that are not functional or have malfunctions. With stem cell therapy there is hope for affordable healthcare solutions that heal the body whole without life threatening side effects.

Stem cells are a cutting edge

Stem cells are capable of self-renewing giving rise to several copies of themselves. They also have the capability of shifting shape and changing type, therefore they can be used to form the cells that are damaged and restore the functions of the damaged tissues. The stem cells can be used to replace the cells that have malfunctioned due to structural damage. The amazing part of the stem cell differentiation is that when a stem cell divides both the daughter cell and the parent stem cells have the potential to differentiate into different cells or to still remain as stem cells. Owing to this ability of stem cells to differentiate into more specialized cells, they can rebuild lost blood vessels, reverse scarring, regenerate damaged nerves, and bring back the healthy you.

Stem cell therapy has a lot to offer to patients, Visit us at AWAREmed Health and Wellness Resource Centre at Myrtle Beach, South Carolina. Dr. Dalal Akoury (MD) an expert in integrative and regenerative medicine will be able to help.

What are stem cells, and why are they important?

Category Archives: Women Health