Existing eating disorder treatment

March 31, 2017

Existing eating disorder treatment can be changed using good nutrition and change of lifestyle

Existing eating disorder treatment: Addressing over eating problem

Food is very basic and everybody needs it to survive. Without food, we will not have energy to move and be productive. However, when food is not used properly, it can cause us our health. Somebody ones asked me, if food can cause health complications, should we look for an alternative? For sure when something is causing you problems, one of the solutions you may take is to a void that which is causing the problem. That brings us to the next concern, are we able to put food aside? Certainly no. we all need food for the supply of the energy to be active. Nonetheless, with so many eating disorders, we must find productive ways of addressing them. That does not mean you avoid food. According to the experts from AWAREmed Health and Wellness Resource, Center, doctor Dalal Akoury MD, President and founder of the establishment if you have some existing eating disorder, we have a solution for you. At this facility we are providing a comprehensive treatment for all individuals who are suffering from anorexia, bulimia, and binge eating disorder, compulsive overeating, and related conditions.

Our treatment integrates evidenced-based practices with integrative therapies that together heal the body, mind, and spirit in a naturally, tranquil setting with round-the-clock medical and clinical care. Ours is to provide an atmosphere of dignity, respect, and cultural sensitivity. Therefore our treatment team who are all qualified in their respective fields of professions like an attending physician, primary therapist, family therapist, continuing care coordinator, psychologists, therapeutic activity & fitness specialists, licensed integrative therapy practitioners, and naturopathic physicians will without hesitation address all the physiological as well as the psychological effects of your eating disorders.

Existing eating disorder treatment: Treatment benefits

Among the many benefits of treatment at this facility notes doctor Akoury, is the significant number of nurses and doctors including a naturopathic physician who are working on full-time to address all you eating disorders problems.

Beside that every patients coming to this facility will benefit from our wide range of medical and clinical services that address the eating disorder and simultaneously treat co-occurring conditions such as depression, trauma, obsessive-compulsive behaviors, or addiction. However, unlike many residential programs, AWAREmed does not require a primary or co-occurring diagnosis of addiction in order to be admitted for eating disorder treatment.

Existing eating disorder treatment: The wholesomeness treatment approach

Finally, our treatment model is based on the understanding that we all exist as mind, body, and spirit. And because all our treatment programs are designed to treat the whole person, patients are able to learn to understand underlying causes of emotional and behavioral disorders and recognize how to avoid any subsequent addictions and dependencies during the recovery process. This then prepares them (patients) for the challenge of staying healthy once treatment ends. We go beyond the expectation of the client to deliver quality even when the patient was in denial. So give us a call today and schedule for an appointment with us so that we can take you through the treatment process.

Existing eating disorder treatment: Addressing over eating problem

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Addiction intervention guidelines

March 28, 2017

Addiction intervention guidelines essential for the prevention of more calamities

Addiction intervention guidelines: Before confronting drug addiction victims

The desire of helping a loved one overcome his/her addiction problem is a noble cause. However, before you can start walking through this journey, it is important that you do your homework well. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD confronting a friend with a drug addiction problem is such an uphill task and so when considering this journey you must be very well prepared for it. For your objective not to fail it is important to be prepared for your encounter with the friend. Remember that you want to help and therefore you must be well informed of various consequences of addiction, your approach must not be intimidating or provocative, you are on a mission and you must show them that you are supportive and committed to helping.

Addiction intervention guidelines: Formulate action point in addressing the problem

Achieving this will not be anyone’s cup of tea and be ready for rejection and formulate ways of handling that when it comes so that you are not demoralized in the process. These tips may not be conclusive, but they will help you make some progress in winning your friend’s mind into an acknowledgment of the problem they are going through and enrolling into a treatment program. And remember to be consulting with the experts at AWAREmed health center from time to time.

Because of the mission ahead of you, it is important that you learn more about drug abuse to have a better understanding of what your friend is dealing with. This way you will be more competent to respond to them if they ask you any challenging question.
Before you get to your friend, it is important that you put down in writing a list of all the issues you believe have been a result of the person’s drug use. There are very may indicator you can think of including noting down systematically the times the person missed an appointment, relationship issues, unusual behavior you’ve noticed such as losing interest in hobbies, no longer paying attention to hygiene or dressing or antisocial or argumentative behavior. Take note that these are your observations and so you must be able to display to your friend both the present and the past. What they used to do then which they are not doing now or they are doing but in a funny way.
The place of your first meeting is very important in this mission and therefore you must plan in advance to meet the person in a location that will be private, neutral and free from distractions. It should be a place where you believe you’ll have their attention. Always avoid places that will trigger them into a craving for the drug.
Another very fundamental factor of consideration is the meeting time. It is, therefore, necessary that your choice of time is accommodative more so to your friend. Remember that the time should also be when the person is not under the influence of drugs if at all possible. They might be more open to listening to you when they are sober than when under the influence of their drugs of choice.
Being smart is an asset in this mission. In other words, you should be armed with possible solutions to offer when that point comes up. For this reason, you should be informed about steps the person can take to get help. We appreciate that this can be challenging but for you to succeed you may want to contact your local community health office for more information before embarking on the mission.

Addiction intervention guidelines: Before confronting drug addiction victims

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Controlling holiday overweight today

March 28, 2017

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

Never get there hungry on an empty stomach; eat something before you go to the party.
Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
Wear a form-fitting outfit, with a belt if possible.
Concentrate on the socializing aspect rather eating to be the primary reason for the event.
Keep your portions in check to keep calories under control.
Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
Make a deal with yourself that you will learn something new about someone you don’t know at the party.
Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise

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Well balanced diet and healthy weight loss

March 27, 2017

Well balanced diet and healthy weight loss for healthy immune functions that delivers good health

Well balanced diet and healthy weight loss: Avoid late night dining

We have no doubt that feeding on a well-balanced diet is good for your health. This noble cause is facing many challenges including late-night dining or feasting which is becoming common with dieters. This has been motivated by our daily work routine. Because of the effects of late-night dining, it I important that, before you get to the gym for a workout, taking a healthy snack for energy supply is important as this will keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. Nonetheless, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center registers that in so doing, never overdo a late dinner because of the later the time, the lighter your meal needs to be, especially if you are over age 40.

Weigh in regularly: The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

Layer fruit on the bottom: A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

Well balanced diet and healthy weight loss: Exercise for health

It is true that exercise can make some people hungry; however, this is not the reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Well balanced diet and healthy weight loss: Getting enough rest

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that inadequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that fewer calories are added into your system. Finally, these are just guidelines to keep you moving in the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Well balanced diet and healthy weight loss: Avoid late night dining

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Ensuring that your weight loss plans succeeds

Smart weight loss tips

March 27, 2017

Smart weight loss tips is all about natural food products and exercise

Smart weight loss tips: Snack on whole grain and high fiber foods

The scare of being obese in itself can be very stressful. To avoid this, there are several things you can do by yourself at home without seeking a professional opinion. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD if you just can’t ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. Foods which are high in sugar and simple carbohydrates like white flour, cookies, cake, white rice, or pasta cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods particular cereals like oatmeal or multi-grain flakes, as well as fruits helps in keeping insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger. Besides that, what else can you do?

Smart weight loss tips: Avoid caffeine, cigarette, and alcohol

Drugs like cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. It is also important to desist from drinking too much alcohol, which can affect blood sugar and insulin levels.

Smart weight loss tips: Vitamins

A number of medical studies have shown that stress can deplete important nutrients particularly the B-complex and C vitamins, and sometimes the minerals calcium and magnesium. Because these nutrients are needed to balance the effects of stress hormones like cortisol, and may even play a role in helping us burn fat, it’s important to keep levels high. While a good diet will help, taking a high potency multi-vitamin supplement can ensure you give your body what it needs to not only deal with the stress but also burn fat and lose weight. And speaking of losing weight, here’s one bit of news you may be happy to hear: Experts say you shouldn’t try to go on a strict diet when you’re under extreme or chronic stress.

We may not exhaust all the weight loss tips in this article and meaning that, more need to be done to keep the society well informed of all the benefits of shedding off some weight. Doctor Akoury says that if for whatever reason you find yourself chronically stressed out, you must make all the necessary effort to ensure the level of stress is reduces and where possible be eliminated completely. We appreciate that this might be such an uphill task, but you need not worry or struggle with it alone. Scheduling an appointment with doctor Dalal Akoury for treatment and professional advice would be the starting point. Like I had indicated before, doctor Akoury is one of the top professionals in the region whose expertise has been tried and tested. Your condition will be very safe in her care and by the time she is done with you; you will surely have your life back and live it to the fullest.

Smart weight loss tips: Snack on whole grain and high fiber foods

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Category Archives: Women Health