Category Archives: Women Health

weight loss

Losing Weight procedurally is not a destination

September 24, 2016
Losing Weight procedurally

Losing Weight procedurally is not a destination it is a comprehensive commitment to lose

Losing Weight procedurally is not a destination: It is a process

I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight procedurally is a process not a destination.

When going through the process, targets will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight procedurally is not a destination: The fear of failing during recovery process

Like I have said, losing weight procedurally is a process meaning that any sudden weight loss will have some consequences. Therefore as a professional, I am not going to promise you that it is going to be easy, it is all about hard work, commitment and dedication to the ultimate goal. That is to say, one needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly.

Finally, to avoid making costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight procedurally is not a destination: It is a process

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
weight loss tips

Stress complications awareness

September 22, 2016
Stress complications awareness

Stress complications awareness and managing anxiety when well done could keep you off hospital environment

Stress complications awareness: Anxiety and addiction

The essence of life is to live a very healthy and comfortable life away from all the diseases and worries. Many at times this has not been actualized because of various reasons. One of the reason why we are not having comfort in life is stress. This is a serious health impediment we want to address going forward. And because of this doctor Dalal Akoury made a decision to create AWAREmed Health and Wellness Resource Center a facility which is qualifies and experienced professionals are more than willing to help you address any health condition you may be having. And because stress is associated with many health problems, we want to focus on the creation of stress complications awareness so that our loved ones can be well informed into taking the right decisions in life.

Knowledge is wealth that cannot be robbed away from anyone and this is the tool doctor Akoury is using to empower people through various training on matters pertaining to drug addiction and stress complications. The good news is that this facility is not only addressing the issues of the direct victims of substance abuse, but also even to the professionals who are attending to the patients suffering from drug misuse that causes them to be stressed up. Like for instance, on annual basis AWAREmed Health and Wellness Resource Center, which is one of the leading pioneers in natural and holistic addiction treatment, normally conducts educational functional and integrative addiction conference for professionals including doctors, counselors, nurses and addiction therapists. These conference are tailored to helping professionals be knowledgeable in their dealings and impact positively to their clients. This way many people are able to get the stress complications awareness campaign loud from their local clinics and chose to live positively and in a healthy manner.

Stress complications awareness: Psychological effects of stress

Doctor Akoury says that the reason why we often fail to manage stress effectively is because of the close association stress has with depression and anxiety. And in fact this has been confirmed in the findings of some studies that suggest that the inability to adapt to stress is associated with the onset of depression or anxiety. Further to that some evidence also suggests that the repeated release of stress hormones produces hyperactivity in the hypothalamic-pituitary-adrenal (HPA) system, and this causes disruptions in the normal levels of serotonin which is the brain chemical that is critical for feelings of well-being.

Psychologically some people will appear to be more vulnerable or at greater risk for an overactive HPA system under stress, including those with personality traits that cause perfectionism. And on a more obvious level for your consumption about stress is that, stress reduces the quality of one’s life by affecting or causing an injustice to the feelings of pleasure and accomplishment. Besides that, statistics has it that nearly all perfect and stable relationships are often threatened in times of stress. This is even more aggravated where the victims are also abusing drugs and alcohol. It is therefore only fair that we all seek for lasting solutions to this problem by consulting with the experts from time to time. Doctor Akoury is very much available and more than willing to help you professionally if only you could schedule for that appointment with her today.

Stress complications awareness: Anxiety and addiction

 

 

 

 

Facebooktwitterpinterestlinkedin
stem cell therapy for dogs

Managing panic attacks in cancer patients

September 5, 2016
Managing panic attacks

Managing panic attacks in cancer patients require professionalism and care

Managing panic attacks in cancer patients: This attack can be life threatening

Careful consideration should be taken in managing panic attacks in cancer patients since it can be an alarming symptom of anxiety. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, panic attacks can happen very suddenly and often reach their worst in just about 10 minutes. The victim may seem fine between the attacks but is usually very afraid that they will happen again. The following are some of the symptoms of panic attack.

Managing panic attacks in cancer patients: Symptoms of panic attack

  • Shortness of breath or a feeling of being smothered
  • Running heart
  • Feelings of dizziness, unstable, lightheaded, or faint
  • Chest pain or discomfort
  • Feeling as if they’re choking
  • Quivering or trembling
  • Sweating
  • Fear of losing control or “going crazy”
  • An urge to escape
  • Impassiveness or tingling sensations
  • Feeling “unreal” or “detached” from themselves
  • Chills (shaking or shivering) or hot flashes (may involve sweating or facial reddening)

If a person is having any of the first 5 symptoms or any five for that matter, it can mean an urgent or life-threatening condition. In this case the presence of a doctor would be required right away to attend to the patient if someone unexpectedly has any of these. It is also very important to note that these symptoms can be signs of other, more serious problems such as shock, heart attack, blood chemistry imbalance, collapsed lung, allergic reaction and many other chronic conditions. Therefore it’s not safe to make an assumption that they are panic-related until are diagnosed and confirmed by a doctor.

Managing panic attacks in cancer patients: What to do

  • Check with the doctor to be sure that the symptoms are caused by panic and not another medical problem.
  • Stay calm and speak softly during a panic attack.
  • Sit with the person during panic attacks until he or she is feeling better.
  • Call for help if needed.
  • After the panic attack is over, encourage the person to get treatment for the panic attacks.
  • Provide transportation to treatment if needed. The person may be afraid that a panic attack will happen while driving.
  • The ideas listed under “What to do” in the section “Anxiety and Fear” may also be helpful.

Managing panic attacks in cancer patients: Do not

  • Minimize or make light of the person’s terror or fear.
  • Judge the person for feeling scared and acting strangely.
  • Try to talk the person out of their fear or other feelings.
  • Hesitate to call the doctor if you have questions about what’s happening.

Finally for us to win the good health back, we must ensure that we change our attitude towards anxiety and fear more so when it comes to handling cancer patients. Everything we do will matter a lot in the healing process of the cancer patients. Therefore seeking for treatment in good time and from experience and qualified doctors will be the best you can do for yourself. Doctor Dalal Akoury is one of such professionals you can contact for any health conditions you have that is cancerous. Make the best decision today and schedule for an appointment with doctor Akoury for a life changing treatment that will give you your life back enjoying it to the fullest.

Managing panic attacks in cancer patients: This attack can be life threatening

 

 

 

Facebooktwitterpinterestlinkedin
faster weight loss

Helping cancer patients cope

September 5, 2016
Helping cancer patients cope

Helping cancer patients cope with this disturbing condition requires a lot including healthy living

Helping cancer patients cope: Attitude and beliefs

People value the care they get from their cancer care team, but many also want to take an active role in dealing with their illness. Dr. Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center has been in the medical practice for well over two decades and she is going to be very instrumental in helping cancer patients cope with this condition progressively as we continue in the discussion. She says that for a better understanding of these concerns, it is important to segment the useful ideas on coping with cancer in to two categories. The divisions is based on attitudes and beliefs that clearly are beneficial (and she calls them the Do’s) and those that are harmful (which she referred to as the Don’ts). The following are some of the doable.

Helping cancer patients cope: The doable attitudes

Only go for those coping ways that have been helpful for you in the past in solving problems – It is important to note that everyone will only want to associate with those people who will add value to their lives. Therefor be selective and only go for those whom you will feel comfortable sharing and talking with about your illness freely. In the event that you can’t talk to anyone, you could opt for meditation, relaxation or listening to music as alternatives of calming you down. Do what it takes and only apply what has worked for you before and in the unlikely event that nothing works and coping is becoming difficult, then at this point getting professional help becomes necessary.

Deal with cancer “one day at a time – For effective dealing with cancer, it is very important that you keep distance from elements of worries. The business of coping with cancer will be less tasking when broken into smaller units which are manageable. By doing this, you will be able to handle your daily objectives.

Register for support and self-help groups – Only associate with value additions groups and leave any group that makes you feel worse.

Find a doctor who lets you ask all your questions – In the journey of answering this question “how can I help myself cope with cancer?” it will be very important that you in all your association there must be the feelings of mutual respect and trust. Always insist on being a partner in your treatment. Doing this will enable you to be informed of the problems you are likely to face before they come, and addressing them will become even easier.

Explore spiritual and religious beliefs and practices, such as prayer, that may have helped you in the past – If you don’t consider yourself a religious or spiritual person, get support from any belief systems that you value. This may comfort you and even help you find meaning in the experience of your illness.

Keep a personal notebook of your doctors’ numbers, dates of treatments, lab values, x-rays, scans, symptoms, side effects, medicines, and general medical status – Information about the cancer and your treatment is important to have, and no one can keep it better than you.

Keep a journal if you find a need to express yourself without holding back – It can help you process the journey, and you may be amazed by how helpful it can be.

Helping cancer patients cope: Attitude and beliefs

 

Facebooktwitterpinterestlinkedin
Healthy foods

Double health complications from cancer and stress

September 4, 2016
Double health complications

Double health complications from cancer and stress. in fact cancer is a killer disease which must be addressed professionally.

Double health complications from cancer and stress: The questions to address

When dealing with dealing with health issues today, be rest assured that quite often you will be addressing multiple or double health complications from various health complications including cancer and stress which are very good friends as far as health issues are concern. The following questions are going to help us understand the double health complications. Doctor Dalal Akoury MD and also the founder of the same is going to be taking us through this process.

  • How does stress affect the way cancer progress?
  • How can I protect myself against the effects of stress?
  • How does support work?

Double health complications from cancer and stress: How does stress affect the way cancer progress?

The effects of stress may stem from how your body responds to it. When you’re stressed, your body makes certain so-called “stress” hormones to deal with it. In many cancer patients, these hormones bind with cancer cells. That can make the cells more invasive and help protect them as they move from one part of the body to another. This makes it easier for the tumor to grow and the cancer to spread. Nonetheless being stressful can also trigger negativity to your immune system which is the body basic defender from external and internal aggression. It has been established that, stress can interferes with the way certain cells in your immune system work. In particular, it affects cells that find and that kill emerging cancer cells.

How can I protect myself against the effects of stress?

People with better support tend to have better functioning immune systems. They also tend to have lower levels of certain stress hormones. This makes it less likely that stress will cause changes in the way a tumor grows. Some studies also show that people with more support have lower levels of chemicals that promote new cell growth and make tumors more aggressive.

Double health complications from cancer and stress: How does support work?

Support makes it easier to develop qualities you need to deal with stress. For example, it can help you develop more active coping skills. A strong support network can reduce the effects of stress in several ways including the following:

  • It can lessen the magnitude of the problem and help you see that event as less stressful. That will lessen your body’s response to it.
  • It can improve your management levels and how you cope by providing advice, problem solving techniques and resources for help when you need it.
  • It can help enhance positive health behaviors such as exercise and proper nutrition.
  • It can provide support that makes it easier to adhere to your medical treatment plan.

A number of recent studies have also shown that, in addition to a support network, there are potential benefits from programs that help you learn how to manage stress. Such programs include:

  • Cognitive behavioral therapy
  • Mindfulness
  • Yoga
  • Alternative therapies such as Healing Touch
  • Medication

It is important to appreciate that such programs can not only help you in dealing with the stress that comes from having cancer, but the stress that can come from treatments such as chemotherapy and radiation as well. Therefore cancer and stress must not be allowed to ruin your health. There is always something you can do to be safe. You can talk to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care for professional assistance today by scheduling for an appointment with her.

Double health complications from cancer and stress: The questions to address

 

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories